Baked Cheese Sausage, Vegetables and Mashed Potatoes

Baked Cheese Sausage, Vegetables and Mashed Potatoes

Overview

I think everyone will dislike potatoes. It is a vegetable that can be used both as a grain and a vegetable. It contains twice as much vitamins as carrots, three times as much as Chinese cabbage, and four times as much as tomatoes. The vitamin C content is the highest among vegetables. Regular consumption can keep you away from negative emotions and improve your mental state. People who want to lose weight can use potatoes as a staple food, because they only contain 0.1% fat. Thin people can gain weight by eating them, and fat people can become thinner by eating them. At the same time, they are also an anti-aging food. They are rich in vitamins B1, B2, B6, pantothenic acid and other B-complex vitamins, and a large amount of high-quality fiber. It also contains nutrients such as trace elements, amino acids, proteins, fats, and high-quality starch. Potatoes are rich in mucin. Eating potatoes regularly is more conducive to protecting cardiovascular and cerebrovascular health and promoting general health. In short, potatoes are one of the greatest foods in the world.

Tags

Ingredients

Steps

  1. Prepare the ingredients, blanch the green beans and corn in water for a few minutes in advance.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 1

  2. Wash the potatoes and put them into a small milk pot with their skins on. Cover the potatoes with water. Bring the water to a boil over high heat, then turn to medium heat and simmer for 20 minutes. If you poke it with a chopstick, it will be cooked through.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 2

  3. Heat the wok and add butter.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 3

  4. Once melted, stir-fry the chopped broccoli for 1 minute.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 4

  5. Add sausage and carrots and continue to stir-fry.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 5

  6. Pour in the blanched green beans and corn, add a small amount of salt, and continue to stir-fry.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 6

  7. After the flavor is absorbed, remove from the pot.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 7

  8. Peel the cooked potatoes and mash them all into a puree. Add the milk and salt to the mashed potatoes. Add the milk in batches, using a spatula to mix them evenly each time until you reach the consistency you want.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 8

  9. Pour the mashed potatoes into a French bakery square glass baking bowl and press evenly.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 9

  10. Put the vegetables that have been fried in advance. The biggest advantage of cooking it yourself is that it has enough ingredients. (The dishes can be based on your own preferences. I have chosen some dishes that are more suitable for the growth and development of children)

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 10

  11. Spread plenty of mozzarella cheese. It is recommended to choose mozzarella cheese to have a stringy effect.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 11

  12. Place in a preheated oven at 190 degrees for 12-15 minutes, until the cheese melts and the surface is golden.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 12

  13. Eat it while it's hot after baking, it won't taste good if it cools down.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 13

  14. The drawing effect is perfect, let’s eliminate it together.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 14

  15. If you make it yourself, the ingredients will be sufficient.

    Baked Cheese Sausage, Vegetables and Mashed Potatoes step 15