Stir-fried king oyster mushrooms with okra
Overview
Okra is an annual herbaceous plant, also known as okra, coffee okra, common name: lady's finger bean, and eggplant. The fruit pods are crisp, tender, juicy, smooth and not greasy, and have a unique fragrance. It contains protein, fat, carbohydrates, rich vitamins A and B complex, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful to enhance human immunity; it has certain effects on treating sore throat, sticky urine, preventing diabetes, and protecting the gastric mucosa. In recent years, it has become a popular best-selling vegetable in Japan, Taiwan, Hong Kong and Western countries. Pleurotus eryngii: The flesh of the mushroom is thick and solid, the texture is crisp and tender, especially the mushroom umbrella is dense and firm, and the texture is crispy and smooth; it is also rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc. It can improve people's immune function and has anti-cancer, lowering blood lipids, moisturizing the stomach and beautifying the human body. Okra and King Oyster Mushroom: Both are health-preserving vegetables. Eating more of them is good for your health.
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Ingredients
Steps
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Prepare relevant ingredients
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Wash okra, pepper and apricot and cut into thin slices
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Chop green onion and garlic and set aside
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Heat the pan, pour oil and add apricot abalone slices
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Fry until golden brown on both sides and serve
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Leave the oil in the oil and sauté the green onions, garlic slices and pepper until fragrant
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Pour in the okra slices and stir-fry quickly over high heat
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Then pour in the fried apricot abalone slices
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Add 1 tsp of salt, stir well and turn off the heat
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Pour it into a plate and enjoy
