Calcium bone soup

Overview

Pork bones are warm in nature, sweet and salty in taste, enter the spleen and stomach meridians, and have the effects of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, moisturizing the skin, tonifying Qi, nourishing blood and strengthening bones. Children often drink bone soup, which can promptly replenish collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Drinking it for adults can delay aging. I have a cute baby at home, and it’s a good time to grow up. Recently, I like to drink soup. My mother tries her best to provide the best and most nutritious soup for her baby. I hope my Dudu can grow up healthily.

Tags

• soups
• soup
• old man
• breakfast
• rod bone
• vinegar
• ginger
• salt

Ingredients

Steps

1. 1 Wash the stick bones and blanch them in a pot under cold water

   

2. 2 Rinse the cooked stick bones with cold water to remove the floating powder

   

3. 3 Put it into a soup pot, add an appropriate amount of ginger slices, add enough water to cover the stick bones and bring to a boil over high heat

   

4. 4 Add a few drops of white vinegar to better promote the integration of calcium and phosphorus into the soup and relieve greasiness

   

5. 5 Reduce heat to low and simmer for two hours, preferably keeping the pot simmering.

   

6. 6 When eating, add an appropriate amount of salt and your favorite vegetables. It tastes great, is delicious and nutritious, supplements collagen and calcium, and delays aging.

   

7. 7 Delicious and nutritious