Red dates and yam paste

Overview

Red dates have the effect of nourishing the spleen, nourishing blood and calming the nerves, and are especially suitable for girls to eat. Huaiyam has the effects of strengthening the spleen, stomach and kidneys. In summer, when appetite decreases, drink some red dates and yam paste, which not only nourishes the body, strengthens the spleen and stomach, but is also healthy and delicious.

Tags

• snacks
• common dishes
• red dates
• yam
• water

Ingredients

Steps

1. 1 Ingredients: red dates, yam.

   

2. 2 Boil water in a pot, put the washed red dates and yam into the pot and steam for 30 minutes.

   

3. 3 Add water to the red dates, put them into the grinding cup of the food processor, and turn the knob to grind.

   

4. 4 Beat for a while until the red dates break into powder, then pour into a clean container.

   

5. 5 Peel off the skin of the steamed yam, cut into pieces, add water and put into a grinding cup.

   

6. 6 Beat into powder like red dates.

   

7. 7 Pour out and mix with red date paste and that's it.

   

8. 8 The red date and yam paste is put into a bowl, full of the fragrance and sweetness of red dates. Simple red date and yam paste, healthy and delicious, please try it.