Mi Yue Chuan Japonica rice porridge made in a cast iron pot
Overview
Porridge is the most health-promoting and tolerant food. It can be sweet or salty, meat or vegetarian, and comes in many varieties. The appropriate combination has the effect of medicinal food. Today we bring you a red date, yam and japonica rice porridge. Jujube, with its mild nature and flavor, can nourish the blood and strengthen the spleen and stomach, while yam has the functions of strengthening the spleen and qi, nourishing the lungs and yin, and tonifying the kidneys and strengthening essence. The combination of the two is not only soft and glutinous and easy to digest, but also has the effect of nourishing the lungs and replenishing qi and blood.
Tags
Ingredients
Steps
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Wash the rice and let it rest for half an hour. Peel and dice the yam, remove the core and dice the red dates and set aside.
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Put the rice and yam into the pot and add appropriate amount of boiling water.
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After boiling, adjust the stove to the lowest heat and simmer until thickened, and sprinkle in diced red dates. According to personal preference, you can add wolfberry or raisins.
