Rock Sugar Huangjing Porridge

Overview

Polygonatum is not gold, but Polygonatum looks like gold. Polygonatum is the rhizome of the Liliaceae plant Polygonatum, which has the effects of nourishing the heart and lungs, replenishing qi, replenishing essence, hair growth, and promoting body fluids. It has anti-hypoxia, anti-fatigue, anti-aging, hypoglycemic and cardiotonic effects; it can enhance immune function and enhance metabolism. It has a good effect on physical weakness after illness, cough caused by dryness of the lungs, thirst due to stomach heat, and deficiency of yin and essence. If you don’t need to take the good stuff back, let’s make some Huangjing porridge. This porridge is suitable for symptoms such as spleen and lung qi deficiency, fatigue and fatigue, reduced diet, cough and shortness of breath, dry cough without phlegm, or tuberculosis and coughing up blood. As usual, use an electric saucepan to cook, saving time and effort. The porridge you just cooked looks like water or rice. Don't worry, stir it up and the porridge will become thicker like magic.

Tags

• porridge
• polygonatum
• rock sugar
• xiaomi
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash the millet briefly

   

3. 3 Rinse the Polygonatum japonica with water

   

4. 4 Put all the ingredients into the inner pot of the electric stew pot

   

5. 5 Add water until full

   

6. 6 Put into the electric stew pot, set to high setting, and simmer over water for 2-3 hours

   

7. 7 The rice grains are soft and rotten, take them out of the pot

   

8. 8 Use chopsticks to stir evenly

   

9. 9 Pour out the porridge and eat Huang Jing