Pork Ribs, Yam and Kidney Bean Soup

Overview

Yams can strengthen the spleen, benefit the stomach, and aid digestion. Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the spleen and stomach. Pork provides humans with high-quality protein and essential fatty acids. Kidney beans are rich in fat, sugar, and vitamin C. The calcium content is more than 7 times that of chicken, the iron content is 4 times that of chicken, and the B vitamins are also higher than chicken. Containing saponins, uremic enzymes and a variety of globulin, it is a high potassium and low sodium food. It has high nutritional value and therapeutic and health effects. Eating this soup often in winter is very good for the body. It is a simple and nutritious soup.

Tags

• soups
• chicken essence
• old ginger
• spare ribs
• yam
• kidney beans
• salt

Ingredients

Steps

1. 1 Buy the spareribs and wash them

   

2. 2 First, boil water to remove the blood and fishy smell from the ribs

   

3. 3 Pick up the water from the pot on the plate and pour it out

   

4. 4 The prepared kidney beans and yam kidney beans need to be soaked for 1 hour

   

5. 5 Add water again, put the pork ribs into the soup pot, add 3 slices of ginger and it’s ready to cook

   

6. 6 First cook on high heat for 10 minutes, then simmer slowly on medium heat for about 20 minutes

   

7. 7 After boiling, add a little salt and chicken stock to make a more fresh, simple and nutritious soup