Carrot Steak Buns

Overview

Add carrots to the bread, it is nutritious and delicious, and the operation method is simple! There are many benefits of eating carrots: 1. Enhance immunity. The lignin in carrots can also increase, which can indirectly eliminate cancer cells. 2. Lower blood sugar and lipids, lower blood lipids, promote the synthesis of epinephrine, and also have blood pressure lowering and cardiotonic effects. It is a good dietary therapy for patients with hypertension and coronary heart disease. 3. Carrots for improving eyesight contain a large amount of carotene. After entering the body, 50% of it is transformed into vitamin A through the action of enzymes in the liver and small intestinal mucosa, which has the effect of nourishing the liver and improving eyesight, and can treat night blindness. 4. Plant fiber can help the diaphragm and widen the intestines, increase gastrointestinal motility, promote metabolism, relieve constipation and prevent cancer.

Tags

• baking
• children
• breakfast
• butter
• egg
• high gluten flour
• honey
• white sugar
• yeast
• carrot juice
• salad dressing
• salt

Ingredients

Steps

1. 1 Take half a raw carrot, add a little water, and puree it with a mixer. Put 86 grams into the bread machine, one egg yolk, (only egg yolk) salt, honey, and sugar. Put them in the corners of the bread machine!

   

2. 2 Add high-gluten flour, make a hole, add yeast, cover, start kneading process, 20 minutes!

   

3. 3 Add butter, start kneading process, 20 minutes,

   

4. 4 Take a piece, pull out the film, start the fermentation process, 1:30 minutes!

   

5. 5 Ferment until 2.5 to 3 times in size!

   

6. 6 Remove the air, divide it into four evenly, cover with plastic wrap and let rest for 15 minutes!

   

7. 7 Take one and roll it into a rectangular shape (the surface is a bit wet, you can use some hand powder)

   

8. 8 Wrap it from the inside out, with the seam facing down, as shown in the picture,

   

9. 9 Put oil paper on the baking sheet, finish everything in sequence, and place them evenly,

   

10. 10 Put it in the oven to ferment for 1 hour, put a bowl of warm water next to it,

    

11. 11 Ferment until 2.5 to 3 times in size

    

12. 12 Beat the eggs one by one and brush evenly with the whole egg wash.

    

13. 13 Put the salad dressing into a piping bag, cut a small slit and pipe it on the bread!

    

14. 14 Put it in the middle rack of the oven, heat it up and down at 170 degrees, and wait for 20 minutes until the bread is colored!

    

15. 15 It smells so good and beautiful!

    

16. 16 The operation method is simple, the addition of carrots is nutritious and delicious, and it’s the perfect breakfast!