Shrimp and Pumpkin Cup

Overview

Pumpkin is not only delicious, but also rich in nutrients. In addition to a variety of vitamins needed by the human body, it also contains phosphorus, iron, calcium and other nutrients that are easily absorbed by the body. It also has the functions of replenishing qi, reducing inflammation and pain, detoxifying and killing insects. It also has good curative effects on hypertension, coronary heart disease, obesity, etc. in the elderly.

Tags

• hot dishes
• chinese banquet
• children
• autumn recipes
• lunch
• black fungus
• broccoli
• chicken soup
• fresh shrimp
• ham sausage
• mushrooms
• pumpkin
• spring bamboo shoots
• straw mushrooms
• green beans
• salt

Ingredients

Steps

1. 1 This time I used Xinnong’s organic vegetables for the broccoli in the side dish.

   

2. 2 Prepare materials.

   

3. 3 Clean the pumpkin, peel it and remove the top.

   

4. 4 Add water to the steamer and steam the pumpkin for 10 minutes.

   

5. 5 Add water and salt to the pot and blanch the broccoli.

   

6. 6 Blanch the broccoli in cold water to keep it green.

   

7. 7 Blanch the green beans.

   

8. 8 Dice mushrooms, spring bamboo shoots, and ham sausage respectively.

   

9. 9 Blanch the spring bamboo shoots.

   

10. 10 Soak the black fungus and cut into slices.

    

11. 11 Peel the fresh shrimps and remove the heads. Add oil to the wok and add the fresh shrimp heads to the wok first to stir out the shrimp oil.

    

12. 12 Then add various cubes and salt and stir-fry

    

13. 13 Finally, add fresh shrimps and a little chicken broth to thicken the soup. Finally, place the broccoli on the plate and put the various fried diced pieces into the steamed pumpkin.