Kuaishou multigrain breakfast made in cast iron pot

Overview

If you are a mother, wife or daughter who knows how to maintain good health, you should know how to match food and provide balanced nutrition. As early as the "Huangdi Neijing·Suwen", it was proposed that the five grains are for nourishment, the five fruits are for help, the five animals are for benefit, and the five vegetables are for qi. The taste is combined and taken to replenish lean qi. At the same time, it also explains the dominant position of whole grains in the diet. If You are also tired of the big fish and meat in the New Year. Your special dish has been tasted many times by friends and family. Don’t worry, try this simple and nutritious breakfast. As long as you cook it according to the same method, you will definitely get praise from your family and friends.

Tags

• staple food
• home cooking
• children
• old man
• breakfast
• whole grains
• corn
• potatoes
• purple sweet potato

Ingredients

Steps

1. 1 Preheat the enamel pot for two minutes and then pour in the prepared ingredients.

   

2. 2 Then pour in a small bowl of water.

   

3. 3 Cover the pot, turn to medium heat until steam comes out, then turn to the minimum heat and simmer for 20 minutes. After turning off the heat, don't open the lid in a hurry, use the remaining heat of the enamel pot to continue simmering for 3 to 4 minutes. Open the lid, and a fragrant multi-grain breakfast can entertain the family's stomach.