Stir-fried summer fruits with asparagus

Stir-fried summer fruits with asparagus

Overview

Stir-fried summer fruit with asparagus is a Chinese dish. It is light and sweet, rich in vitamins and fiber, and has the effects of lowering blood lipids and protecting cardiovascular and cerebrovascular...

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Ingredients

Steps

  1. Wash the asparagus, peel off the old skin from the roots and set aside

    Stir-fried summer fruits with asparagus step 1

  2. Wash the summer fruits, drain and set aside

    Stir-fried summer fruits with asparagus step 2

  3. Pour an appropriate amount of water into the pot and bring to a boil. Pour in the black fungus and blanch until cooked.

    Stir-fried summer fruits with asparagus step 3

  4. Heat the oil in the wok, turn down the heat, add the summer fruits and fry over low heat until cooked, remove and drain the oil

    Stir-fried summer fruits with asparagus step 4

  5. Cut the asparagus, red pepper, garlic cloves, and black fungus and put them on a plate for later use

    Stir-fried summer fruits with asparagus step 5

  6. Heat oil in a wok, add asparagus, black fungus, red pepper and garlic cloves, stir-fry quickly over high heat for a while

    Stir-fried summer fruits with asparagus step 6

  7. Add a small spoonful of boiling water and an appropriate amount of salt and stir-fry until the asparagus is broken, then add an appropriate amount of chicken essence to taste

    Stir-fried summer fruits with asparagus step 7

  8. Before serving, stir-fry the summer fruits and asparagus and serve.

    Stir-fried summer fruits with asparagus step 8

  9. Finished product pictures

    Stir-fried summer fruits with asparagus step 9