Grilled Winter Melon with Sea Rice

Overview

Winter melon contains more vitamin C, high potassium content and low sodium content. Patients with high blood pressure, kidney disease, edema and other diseases can reduce swelling without damaging their health. Winter melon also has anti-aging effects. If eaten for a long time, it can keep the skin as white as jade, moist and smooth, and keep the body fit. However, winter melon is cold in nature and should not be eaten by those with weak spleen and stomach, cold kidneys, chronic illness, and cold limbs due to yang deficiency. Winter melon can help you lose weight. Winter melon also contains propanedioic acid, which has a very good effect on preventing the body from gaining weight and improving body fitness. Eating winter melon regularly in spring and summer is very beneficial to human health, especially for people who are overweight. Sea rice is rich in nutrients, rich in trace elements such as calcium and phosphorus, and has a high protein content. Sea rice and other seafood are good sources of calcium.

Tags

• hot dishes
• garlic
• haimi
• onions
• winter melon
• salt

Ingredients

Steps

1. 1 Remove seeds from winter melon, wash and slice into slices

   

2. 2 Soak dried shrimps in clean water

   

3. 3 Appropriate amount of chopped green onion and minced garlic may or may not be added depending on personal preference

   

4. 4 Heat oil in a pan, add chopped green onions and stir-fry

   

5. 5 Add soaked dried shrimps and stir-fry

   

6. 6 Add the winter melon and stir-fry over medium heat

   

7. 7 The winter melon changes from white to transparent, and the juice is collected over high heat

   

8. 8 Remove from the pan and serve on a plate