Nutritious fried rice with less oil for office workers
Overview
Too busy to even eat? ! How can that work? Work and health are both indispensable! We refuse non-nutritious instant noodles and oily restaurant dishes! It only takes ten minutes to make nutritious, delicious and healthy fried rice! Try it yourself!
Tags
Ingredients
Steps
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Cut the broccoli into small pieces and the king oyster mushroom into cubes. Pour into the boiling water and cook for 30 seconds. Remove and set aside.
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Cut the onion into small cubes and soak in water. This can remove the excessive onion smell and there will be almost no residual taste in your mouth when eating.
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Cut the chicken into small cubes and set aside.
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Put a little oil in the pot, pour in the diced chicken and stir-fry. When the diced chicken changes color, add the onions and continue to stir-fry.
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After the onions turn transparent, add broccoli and stir-fry. At this time, add oil, stir-fry well and then add black pepper.
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At this time, you can turn down the heat to the minimum. Students who use electric stoves can turn off the heat at this time and stir-fry with the help of the residual heat from the stove. (Because the rice will burn in the pot if the heat is too high), pour in the rice and stir-fry, stir-fry and stir-fry again! Stir until the vegetables and rice are evenly mixed.
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After stir-frying in this way, you can take it out of the pan.
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Finally, just put it into your lunch box, add some side dishes you like, and a nutritious and delicious work meal is born. And its biggest advantage is that it doesn’t ruin the taste even if you keep it for a whole day. On the contrary, the rice will taste even better after being reheated!
