Great-tasting European-style watermelon mango yogurt—detoxification and slimming

Overview

Today is Slight Heat and the sun is scorching. It is a good choice to carefully prepare a cup of European-style watermelon and mango yogurt for your favorite person. Imagine that when you see your mother, wife, and daughter sitting on the sofa at the same time, each holding the watermelon and mango yogurt you made in their hands, it is really a great enjoyment to watch them enjoy the food. Without further ado, here is a hand-made European-style watermelon mango yogurt for everyone! If there are any shortcomings, please give us your advice!

Tags

• drinks
• children
• afternoon tea
• dinner with friends
• yogurt
• clear away heat and detoxify
• american almonds
• dried blueberries
• mango
• vitamin inulin
• watermelon
• milk

Ingredients

Steps

1. 1 First prepare the materials. The above is a group photo of all the materials. Milk, yogurt, dried blueberries, American almonds, vitamin inulin, watermelon, mango!

   

2. 2 bags of milk. Room temperature is fine! Do not refrigerate!

   

3. 3 pieces of watermelon is enough, depending on your preference!

   

4. 4 The mango taste is quite rich and has a great texture! Of course, if you don’t like the taste of mango, you can substitute other fruits! I personally prefer to use mango!

   

5. 5 to 20 large American almonds are enough, as are almonds. I am made of almond wood! It feels great when the yogurt, fruit and almonds are mixed in your mouth, so delicious!

   

6. 6 The only place in the country that produces blueberries is Heilongjiang. There are also blueberries grown now. They are delicious after deep processing. Blueberries have the effect of improving eyesight. It is said that Europeans like to eat blueberries very much. Blueberries are included in many eye health products!

   

7. 7 If I have Chun Zhen at home, I use Chun Zhen. Others can also be used, but it is recommended not to use yogurt with other flavors.

   

8. 8 Inulin may be very unfamiliar to everyone. My doctor friend in Europe recommends the vitamin inulin. Inulin has many functions. It is very beneficial to health, protects the intestines, promotes the reproduction of one's own probiotics, and is very helpful in terms of blood sugar and blood lipids. But one thing to note is to choose vitamin inulin. Because vitamin inulin is better than ordinary inulin in stabilizing blood sugar and supplementing absorption, you can check it out, I won’t say more!

   

9. 9 The first step is to make yogurt. When making yogurt, milk, yogurt, and vitamin inulin are used.

   

10. 10 First pour the yogurt into the yogurt machine. My yogurt machine is the simplest one, the bear one! Very useful!

    

11. 11 Then add yogurt, which acts like a medicine. Yogurt is formed through fermentation!

    

12. 12 The next step is to add the vitamin inulin.

    

13. 13 After adding the vitamin inulin, stir thoroughly to ensure that the vitamin inulin is completely dissolved and no agglomeration occurs. Inulin is the best dietary fiber discovered so far that is completely soluble in water.

    

14. 14 Okay, here’s the 8-hour fermentation process. Please be careful with the time, 8 hours is enough! After 8 hours of fermentation, the yogurt has taken shape, but it is still warm. It needs to be cooled. After cooling, put it in the refrigerator, not frozen! After a few hours, the yogurt was ready, ice cold, and tasted very good!

    

15. 15 After the yogurt is ready, we mix it with the yogurt and chop the American almonds for later use.

    

16. 16 Cut the mango along the middle slice, go around it when you encounter the mango, and then cut it with a flower knife.

    

17. 17 After finishing the flower knife, just push it with your finger, and that’s it, it looks very nice!

    

18. 18 It will be more beautiful with a little force. You can use a knife to remove the mango pulp!

    

19. 19 Cut the watermelon into small pieces and set aside, preferably removing the seeds. It will be more convenient when eating this way! I have young children at home, so I removed the watermelon seeds.

    

20. 20 Open the dried blueberries and set aside!

    

21. 21 Dice mango and set aside!

    

22. 22 To prepare the ingredients for a family photo, prepare them in advance! Then it’s time to fill the cup.

    

23. 23 This is how I prepare the cup, first put a layer of yogurt and then a layer of watermelon. Then pour in the yogurt, and finally put the mango chunks on top, sprinkle with chopped American almonds and dried blueberries, so that you have a cup of European-style watermelon mango yogurt that is delicious, healthy and can also help you lose weight. I hope it can be helpful to everyone! May you and your family be in good health and feel good!

    

24. 24 I really can’t bear to eat it, so let’s take a close-up first!

    

25. 25 Finally I couldn't hold it back anymore, the taste is quite good, I am very picky, but I am very satisfied with this yogurt cup! Hope you enjoy it too!

    

26. 26 Thanks for watching!