Recipes tagged "Clear away heat and detoxify"
91 recipes found
-
The right meat to eat in summer - stir-fried duck meat with fresh tea tree mushrooms
With the weather so hot, many people have no desire to eat meat and feel that eating meat is easy to make them greasy and irritating. But for carnivorous people, how can they survive this summer without meat, so the most important thing is to eat the right kind of meat. Among them, duck meat is one of the best choices for summer meat. Duck meat is aquatic animals. Duck meat is sweet and slightly salty, and has a cool nature. It enters the spleen, stomach, lungs and kidney meridians. It nourishes the yin of the five internal organs, clears the heat of deficiency and fatigue, nourishes the blood and circulates water, nourishes the stomach and promotes body fluids, relieves cough and convulsions, etc. It has the effects of clearing away heat and detoxification, nourishing yin and reducing fire, stopping bleeding and dysentery and nourishing. Eating it in summer and autumn can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by summer heat to the human body. So, it’s better to eat more duck in summer.
Hot dishes Home cooking -
【Mantang Red Pig Blood Hotpot】---A special hotpot for detoxification, bowel cleansing, blood replenishment and beauty
Pig blood is also known as liquid meat, blood tofu, and blood flower. It tastes sweet, bitter, and is warm in nature. It has the effects of detoxifying, clearing the intestines, nourishing blood, and beautifying the skin. Rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. After the plasma proteins in pig blood are decomposed by gastric acid in the human body, a detoxifying and intestinal-cleansing decomposition product is produced, which can react chemically with dust and harmful metal particles that invade the human body, making it easier for toxins to be excreted from the body. People who are exposed to toxic and harmful dust for a long time, especially those who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which has a good effect on improving anemia and pale complexion. It is an ideal food for detoxification and beauty. Pig blood is cheap, so it is not taken seriously in life, but its series of nutrients and effects cannot be ignored. How can you miss such a cheap and nutritious food? Using pig blood to make hot pot is both tender and delicious.
Hot dishes Common dishes -
Black rice and cucumber rolls
Although the staple food in my family is rice~~whole grains such as black rice and red japonica rice have always had a high status in my family~~~ I usually cook porridge and make some whole grain snacks~~it is still very healthy and nutritious~~~~ Whether you are in good health or sub-healthy, eating more whole grains will definitely be beneficial~~~~ The black rice, red japonica rice and whole grains in today’s [Black Rice and Cucumber Rolls] are all from the first choice of premium products~~~The rice grains are uniform in size and have no dust and impurities. The cooked rice is fragrant and shiny, soft and glutinous, palatable, rich in nutrients~~~and has a very good nourishing effect~~
Staple food Home cooking -
【Kelp Knot Bone Soup】----A good product for autumn
Autumn is a dry season, even if we don’t eat foods that cause internal heat. I also get angry inexplicably. Not only does it make my skin dry and dehydrated, I like it in seasons like this. Cooking more soups and various kinds of soups will reduce inflammation and add some water to nourish the skin. Kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects. For example, if kelp, glutinous rice, mung beans, and brown sugar are eaten in appropriate amounts, cooked in porridge, it can cure skin dampness and itching; it can cure chronic pharyngitis; and kelp can relieve coughs. But don't eat too much. ,
Soups Common dishes -
Brown sugar summer mulberry
Brown sugar summer mulberry herbal tea, summer means prunella vulgaris, mulberry means mulberry leaves, and chrysanthemum means chrysanthemum; brown sugar summer mulberry chrysanthemum can clear away heat and detoxify, dispel wind and heat, and relieve sore throat...
Dessert Drinks -
Hawthorn with frost
Frosted Hawthorn is sweet yet sour. Making it yourself is clean, hygienic, and so easy! Hawthorn can lower blood pressure, lower lipids, resist oxidation, enhance immunity, remove harmful bacteria from the gastrointestinal tract, etc., and can also prevent liver cancer. Women who eat more hawthorn can eliminate body fat and reduce fat absorption. For women who love beauty, it can achieve the effect of beauty and slimming.
Snacks Dessert -
Summer vegetables are the most detoxifying---Gourd and fried meat slices
Calabash melon, also known as gourd, gourd, night-flowering and large gourd, etc., is a variant of the annual climbing herb of the Cucurbitaceae family. It has creeping stems, heart-shaped leaves, alternate, and white flowers in summer and autumn. The shape of the fruit varies depending on the type. Specifically, it is divided into gourd, calabash, and flat gourd. Calabash melon is cold in nature and sweet in taste and enters the lung, stomach and kidney meridian; it has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and quenching thirst, reducing swelling and dissipating stagnation; it is mainly used to treat edema, ascites, dysphoria, heat, thirst, sores, jaundice, gonorrhea and other diseases. It also has the advantage of emollient and anti-virus and anti-cancer properties.
Hot dishes Home cooking -
Tremella and Lotus Seed Soup
Learn how to cook Tremella and Lotus Seed Soup with Dessert and Soup.
Dessert Soup -
【Handmade jelly】Home-cooked dishes suitable for summer
What kind of food is good to eat in summer? This may be a headache for every housewife in summer. According to the climate characteristics, dishes suitable for summer must meet two conditions: first, they must be nutritious and appetizing, and second, they must clear away heat and remove dampness. 1. Simple and easy to do. It's hot and I don't want to move. It's not a store. It's too complicated and I lose motivation. 2. Appetizer. Hot weather causes a certain degree of loss of appetite. In order to stimulate appetite, food is basically either sour or spicy. 3. Cool. Hot dishes make people hotter, so cold dishes, cold noodles, and salads are very popular. 4. High energy. If you don’t eat much, pursue less and more, and use the minimum amount to achieve sufficient (but not excessive) nutrition. 5. Relieve summer heat. Now that I'm in good spirits, I don't have to worry about anything.
Appetizers Home cooking -
Mung bean soup
It is a good product to relieve the heat and is a must-have in summer. You can put the mung bean soup in the refrigerator last night and put it in a thermos when you go to work the next day. Add a spoonful of honey and two ice cubes. It is cooler than any other drink. In the hot summer, your family can appreciate your intentions and you can easily relieve the heat while enjoying the coolness. It’s really good!
Soups Common dishes -
【Lily Stewed Pear Cup】
I have been making a lot of biscuits these days because I am worried that my children will get angry if they eat them. Children generally like sweets. I just bought lilies and pears a few days ago and now I can put them to use. The soup made from this stew was more delicious, and the children drank it all. These two items can not only clear fire and relieve coughs, but every time I find they have a hot cough or a dry cough, I don’t take any medicine. I made them this pear soup and drank it three times and they almost stopped coughing. If you don't have lily, it will also work well to stew the pear with rock sugar (but you also need to scoop out the heart of the pear and put the rock sugar in it, without pouring the water in and cover it with a lid to steam). Lily: Lily is slightly cold and mild in nature. It tastes sweet and slightly bitter; enters the lung meridian; has the effects of moistening the lungs, clearing fire and calming the nerves. Pears: clear away heat, reduce fire and promote fluid production, moisten the lungs, resolve phlegm and relieve cough, remove dryness, nourish blood and promote muscle growth. Dry cough, phlegm-heat, loss of voice, and constipation. Lao rock sugar: sweet in taste; tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs, relieving cough and reducing phlegm. Nourish yin and promote fluid production, moisten the lungs and relieve cough.
Hot dishes Common dishes -
Soft tofu and Houttuynia cordata soup
Although the finished product is not very good looking, it is definitely a cool soup for clearing away heat and detoxifying in early summer. Summer is the season when all kinds of internal heat symptoms occur, and Houttuynia Cordata is a seasonal herb. It has the effects of clearing heat and detoxifying, eliminating carbuncles and draining pus, diuresis and treating stranguria. Current research shows that it also has anti-inflammatory effects. It is especially suitable for consumption in early summer. This period is the best time to pick fresh Houttuynia cordata. Dear friends in the south, Houttuynia cordata is easy to obtain. Friends who are interested can try it. The taste is quite good, not like the unpleasant smell of fresh grass. After cooking, it has the fragrance of grass. Especially when you eat its stems, you can taste the light sourness of fried fresh purslane. It can be eaten as a dish or as a herbal tea, it really kills two birds with one stone!
Soups Vegetarian dishes -
Red bean and barley soup to remove dampness, detoxify, beautify and lose weight
Learn how to cook Red bean and barley soup to remove dampness, detoxify, beautify and lose weight with Soups and Home cooking.
Soups Home cooking -
Good beans for clearing away heat and removing dampness---broad bean stewed with pork ribs
Last time I heard Brother Feng in the group say broad beans are a good thing, I always wanted to buy them. But there are almost no small markets in our area, so I don’t worry about it. It didn't take long for someone to sell raw broad beans. Not to mention how happy I was, I quickly bought half a catty. Since I had never eaten raw broad beans before, I dared to buy more. I thought about it at the market and decided to buy some ribs and cook them. Sure enough, the soup made from slow-cooked pork ribs is very sweet and delicious. It tastes great even without adding chicken essence. Effects of broad beans: 1. Brain-strengthening If you are coping with thinking or a mental worker, eating broad beans appropriately may have certain effects. Broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue. They are also rich in cholelithine, which has a brain-building effect that enhances memory. [5] 2. Lower cholesterol. The crude fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis. 3. Prevent cardiovascular disease. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. 4. Replenishing qi and strengthening the spleen. Traditional medicine believes that it can replenish qi and strengthen the spleen, remove dampness and reduce swelling. 5. Delay arteriosclerosis. The vitamin C in broad beans can delay arteriosclerosis. 6. Promote bone growth. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. 7. Anti-cancer and anti-cancer broad beans are also one of the anti-cancer foods and have a certain effect on preventing intestinal cancer. Traditional medicine believes that broad beans are sweet and neutral in nature and enter the spleen and stomach meridians; they can replenish qi, strengthen the spleen and stomach, clear away heat and dampness, stop bleeding and reduce blood pressure, and astringent and stop bleeding; they are mainly used to treat diseases such as insufficient qi, fatigue and less food, high blood pressure, hemoptysis, epistaxis, and leucorrhea in women. Cooking porridge with tender broad beans can soothe the stomach, moisten the intestines and relieve constipation, and is effective in treating habitual constipation. Broad bean stems are used to stop bleeding and diarrhea; leaves are astringent and stop bleeding. The flowers cool the blood and stop bleeding; the seed skins are diuretic and dampening; the pod shells are collected to stop bleeding. Broad beans also have some dietary taboos. Because broad beans are not easy to digest, people with weak spleen and stomach should not eat more, and ordinary people should not eat too much to avoid damaging the spleen and stomach and causing indigestion. Also, broad beans should not be eaten raw. Some people will develop acute hemolytic anemia, also known as broad bean yellow disease, after eating broad beans raw or inhaling broad bean pollen, causing symptoms such as dizziness, shock, and jaundice. This is due to the glycosides nidoline contained in it. Therefore, broad beans must be cooked before eating. At the same time, broad beans should not be eaten together with snails, otherwise they may easily cause colon cancer.
Hot dishes Home cooking -
Fried Pork Belly and Bitter Gourd which is refreshing and refreshing in summer
I rarely go to the supermarket early in the morning. Last weekend, after sending my children to take the Go test, I went to the supermarket by the way. Unexpectedly, there were more people shopping in the supermarket in the morning than in the evening. As a housewife, after entering the supermarket, I pay more attention to some supplies that are closely related to daily life. So after entering the supermarket, I went straight to the vegetable and fruit section. I found that the vegetables in the supermarket were quite fresh and not expensive. I took the opportunity to pick some vegetables and fruits to take home. One of them was bitter melon. I haven’t bought one this summer. Bitter melon tastes a bit bitter, which is unacceptable to many people, especially children. In order to let him eat a little bit, I paired it with some pork belly. On the one hand, it increases his appetite, and on the other hand, it can also reduce the bitter taste of bitter melon.
Hot dishes Home cooking -
Cucumber juice that clears away heat
Cucumber is refreshing and relieves the heat. I squeezed two cups of cucumber juice and drank it all in one gulp. Looking at the green colors, I feel calmer and calmer.
Dessert Drinks -
Tianqi Fungus Soup
Tianqi Miao clears heat and detoxifies, nourishes the liver and removes fat, activates blood circulation and removes blood stasis, promotes blood circulation and metabolism, and is a rare health food. And there are many ways to eat it, such as cold salad, stir-fried, soup, etc. You can make it any way. Today I used it with black fungus to make soup. Taking advantage of the blood-activating effect of Tianqi, paired with black fungus that can replenish blood, the nutritional value of the ingredients can be fully utilized.
Soups Common dishes -
Watermelon Lemon Drink
Watermelon, which is abundant in summer, meets the fragrant and appetizing lemon. You will feel the refreshing and refreshing lemon fragrance as soon as you take your mouth. After that, the faint sweet taste of watermelon slowly spreads out in your throat...
Dessert Drinks -
Great-tasting European-style watermelon mango yogurt—detoxification and slimming
Today is Slight Heat and the sun is scorching. It is a good choice to carefully prepare a cup of European-style watermelon and mango yogurt for your favorite person. Imagine that when you see your mother, wife, and daughter sitting on the sofa at the same time, each holding the watermelon and mango yogurt you made in their hands, it is really a great enjoyment to watch them enjoy the food. Without further ado, here is a hand-made European-style watermelon mango yogurt for everyone! If there are any shortcomings, please give us your advice!
Drinks children -
Watermelon Sago
Watermelon can clear away heat and relieve heat, relieve irritability and quench thirst: Watermelon contains a lot of water. When acute fever has fever, thirst, sweating, and irritability, eating a piece of sweet, sandy and watery watermelon will immediately improve the symptoms. In addition to enjoying watermelon, you can also eat it exquisitely. This cold dish with sago added has a smooth and glutinous texture, refreshing and sweet, and is very popular in summer
Sugar water old man -
Two pure natural juices are mixed together to create a different taste - watermelon green jelly cup
I have been thinking about making jelly since the beginning of summer, but I never thought about the flavor, so I put it off until last week. I chose watermelon and green grapes as the ingredients this time. The two fruits were randomly matched. I originally thought that one red and one green would be quite bright, but when I was making it, I considered that the green grapes would slowly oxidize. After making the jelly, I looked at the red one and the green one was not very conspicuous at all. . The only thing I'm thankful for is the taste. It's sweet and sour, but not too cold. It's quite suitable for someone like me who can't eat cold food in summer. . The advantage of making jelly at home is that it is healthy and enjoyable to eat. After all, the cold drinks outside are really unsafe to eat, so those who like to eat jelly should hurry up and make their own jelly at home. A short story about taking pictures: Recently, I sometimes use spoons or chopsticks, but as a left-hander, I always put them on the left side. It doesn’t look awkward to me, but I don’t know if it looks awkward to you. .
Dessert Ice products -
Stir-fried Chinese Sausage with Kale
Kale is a nutrient-rich vegetable that I like very much. I like to eat the young leaves and sprouts, especially the crispy texture of the sprouts. Kale can be stir-fried, made into soups, and served cold. My favorite is stir-fried kale. It only requires a small amount of seasoning and a handful of minced garlic to make it a family-favorite dish. This time, two Cantonese-style sausages left over from cooking were added to create this red and green combination, which has a bright summer feel
Hot dishes Home cooking -
Water chestnuts in sugar water
In winter in the north, apart from the white snow that brings us great joy, the rest is cold and dry. Therefore, it is necessary to drink some lung-clearing and moisturizing soup every day in winter in the north, especially when you have a cold. Water chestnut; cool in nature, has the functions of quenching thirst, digestion and antipyretic. Rock sugar has the functions of replenishing body fluids, supplying energy, replenishing blood sugar, strengthening the heart, diuresis, and detoxification. Tremella fungus; has the effects of strengthening essence, nourishing kidneys, moistening lungs, refreshing, beautifying, rejuvenating skin, and prolonging life. Pear; has the effects of promoting fluid production, moistening the lungs, resolving phlegm, relieving cough, clearing away heat, lowering fire, clearing the heart, and relieving sores and alcohol poisoning. Honey; skin care and beauty, antibacterial and anti-inflammatory, improve immunity, improve sleep, moisturize the lungs and relieve cough.
Dessert Sugar water -
Spicy and sour fern root powder
Bracken root powder is often served as a cold dish at banquets and served early. Before eating a large amount of chicken, duck, fish and other meaty dishes, eating some fern root powder first can not only reduce the waste of protein, but also make people feel full in advance and avoid overeating vegetables. It not only protects health but also balances nutrition. To put it bluntly, it can also help lose weight. Therefore, fern root powder is very popular as a cold dish. This is one of my must-order dishes every time I go out to eat. I always have dried fern root powder at home. I can make it as a cold dish at any time or when guests come over. It is easy to make and delicious to eat. Fern root powder: It has the functions of clearing away heat and detoxifying, lowering blood pressure and treating coronary heart disease. It also has a good therapeutic effect on sore throat, periodontitis, clearing fire, and diarrhea. Effects of eating fern root powder: smooth intestines, laxative, clear away heat, detoxify, eliminate cellulite, lower blood pressure, activate meridians, lower qi and resolve phlegm, help sleep
Cold dishes Vegetarian dishes -
Rock sugar and snow pear soup
Rock sugar and snow pear soup is not only delicious, but also has high medicinal value. It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pears also have the effect of lowering blood pressure, nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. The cooked rock sugar and snow pear soup, with some honey, is not only delicious, but also honey is a good product for beauty and beauty. I always use honey produced in my hometown. Nowadays, the honey on the market is mixed, so friends, keep your eyes open to identify it carefully.
Soups Common dishes -
Olive oil mixed with sea rice and cucumber
Learn how to cook Olive oil mixed with sea rice and cucumber with Cold dishes and Home cooking.
Cold dishes Home cooking -
Barley and wolfberry tea
This is tea for friends who love beauty. Needless to say, barley is good, but some people really don’t like its taste, so today I will make it into tea to enjoy. Friends who like it can also refer to it.
Dessert Drinks -
Clear away heat and remove internal heat---Fragrant wolfberry and bitter melon
After summer, you can often see bitter melon on the dining table, which can clear away heat and relieve summer heat. What I made today is a dish that is very suitable for the summer season. The light bitterness of bitter melon, the sweetness of wolfberry, and the richness of sesame oil make it delicious but not bitter.
Hot dishes Vegetarian dishes -
Light and light to cleanse the stomach--Tofu and Shiitake Mushroom Soup
I've been getting really angry lately, so I eat something light to cool down. Tofu is a component of soybeans. Soybeans are sweet in taste and neutral in nature. They enter the spleen and large intestine meridians. They have the effects of strengthening the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and detoxifying, and replenishing qi. Soybeans are also antibacterial and anti-inflammatory, and are effective against pharyngitis, conjunctivitis, stomatitis, dysentery, and enteritis. But don’t overdo it. No matter what it is, overdosage will be bad.
Soups Common dishes -
Braised Choi Sum with Shrimp
I usually stir-fry cabbage, which is probably based on local living habits. In fact, boiling cabbage is the best cooking method, which not only prevents the loss of nutrients, but also makes the color look good and taste healthier. Maybe we are used to heavy flavors, mainly spicy ones, and are not used to eating such light flavors. It’s okay to eat them occasionally. But my husband, who has heavy flavors, still wonders why it’s so light again, and is he feeding the rabbits again? Ha, as long as I do something simple, my husband and daughter will object, saying that I am raising them like rabbits. The heart of the cabbage is slightly cold in nature. Regular consumption has the effects of relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxifying. Its edible value is particularly obvious in hot and dry seasons.
Hot dishes Home cooking -
Weight loss meals can also be delicious---detox weight loss oatmeal cakes
When participating in the food event, the health teacher made us an oatmeal cake for detoxification and weight loss, which can be used as a weight loss meal for those who want to lose weight. At that time, the nutrition teacher used oats and almonds in a ratio of 7:3, and half a banana per person, and then added an egg and an appropriate amount of milk. The cake tasted very good and everyone liked it. I took my baby to participate, and the baby asked me to make this cake when I got home. I didn’t have bananas at home, so I had to use mangoes instead. From the perspective of weight loss, mangoes are not as good as bananas, and the taste is worse than bananas. So when you make this cake, it is best to use bananas. I also put less almonds. In addition, in order to increase the aroma of the cake, I added a little fried sesame seeds and used a little olive oil to fry it. It is very healthy. I used a broken wall food processor to beat the ingredients into fine pieces. The texture is very delicate and it is easy to make. When I was learning this cake, they used an ordinary food processor to make it. It was a bit rough and the consistency of the paste was not very good. Let’s take a look at the specific production methods...
Staple food Home cooking -
Dried and fresh lily pumpkin soup
Fresh lilies are sweet and crisp, rich in starch, protein, fat and nutrients such as calcium, phosphorus, iron, magnesium and zinc. However, because dried lilies have been processed, some of these nutrients will be lost. However, dried lily is more effective in moistening the lungs, clearing the heart, clearing away heat and calming the nerves. Pumpkin is also rich in nutrients, especially pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. Regular consumption can alleviate sub-health conditions. They are combined into a soup that moistens the lungs, calms the mind, strengthens the spleen and kidneys. At the same time, because these soups are rich in starch, this soup can also replace a meal to create a feeling of satiety. It is a healthy and delicious vegetarian soup for weight loss in spring. Suitable to drink 2-3 times a week.
Soups Soup -
Ginger Kale
Learn how to cook Ginger Kale with Hot dishes and Vegetarian dishes.
Hot dishes Vegetarian dishes -
Cucumber and tomato salad
Using common popular ingredients, adding cheese and mint enriches the taste and enhances the quality of the salad.
Cold dishes Foreign cuisine -
【Watermelon Smoothie】---A must-have ice product in the hot summer
In the month since I came back, almost every day when I went to the market to buy groceries, I would squeeze a watermelon and take it home. Except for keeping a little to eat, I would squeeze the rest into juice and keep it in the refrigerator or freeze it to make smoothies. It is better than any other drink, nutritious and healthy. Moreover, watermelon produces the most juice among all fruits, making it economical and affordable. Although it seems to be a very simple thing, it is an indispensable real delicacy in the hot summer, keeping us cool and cool all summer long.
Dessert Ice products -
Almond walnut dew
There is a very famous advertisement, which will appear in large numbers in autumn and winter. The slogan of the advertisement is probably a cup of hot dew on a cold day - snow is falling outside the window, cans are stewing in the pot, and the advertising star is holding a can of drink in his hand, with a face full of happiness and contentment... Apart from concerns about colorings, flavors, and preservatives, who knows how much Lulu is in this product? Moreover, the price is not cheap. The price of buying a few boxes is enough to buy a soy milk machine! Not worth it! If you want to drink hot dew, using a soymilk machine is fast and convenient, clean and hygienic, with abundant ingredients and genuine products! And the taste is mellow and sweet, no worse than the ones you buy!
Dessert Home cooking -
Cold Peony Chlorophytum
This kind of plant with green color and fleshy leaves is called Tianqicai by vegetable vendors. It is said to be Tianqi, but why does it look so different from the Chinese medicine Tianqi in the Tianqi toothpaste in the image? In fact, the name on her ID card is Peony Chlorophytum. However, I saw that many gourmets also called it Andrographis paniculata, so I asked about Andrographis paniculata, but the real Andrographis paniculata is very different from this Panax notoginseng. It seems that it is more reliable to call it peony and spider plant, at least it will not offend the real Tianqi and Andrographis paniculata. I don’t have to worry about people’s names and identities anymore. I like the name Peony and Chlorophytum, it’s very ladylike. Many gourmets use this plant for cooking, and many hotels also use it to make side dishes. There are no subsequent adverse reports after eating it. It seems that this plant is non-toxic and harmless.
Cold dishes Vegetarian dishes -
Cold watermelon rind
In the hot summer, watermelon is eaten almost every day, and the rind is often thrown away. In fact, the nutritional value of watermelon rind is not low, and its effect in removing dampness and relieving heat is even higher than that of watermelon flesh. So watermelon rind should also be fully utilized. Cold watermelon rind is the simplest and most hassle-free way to make it. It does not require any smoke or heat and can be served in a few minutes. It is a refreshing side dish that can be enjoyed on the table.
Cold dishes Vegetarian dishes -
Clears heat, detoxifies, tastes delicious and quenches thirst---Copycat version of Kitado Assorted Coconuts
I have made a lot of baked snack boxes and snacks in the past few days. I am afraid that the children will get angry and prepare to cool down the anger. White fungus has the effects of strengthening essence, nourishing the kidneys, moistening the lungs, promoting fluid production, relieving cough, clearing away heat, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, and refreshing the mind. As a nutritional tonic, it is suitable for all the elderly, weak, women and children, and those who are physically weak after illness. It also has a strengthening effect and is often used to treat chronic tracheal diseases in the elderly and patients with hypertension and vascular sclerosis. The physiological mediation functions of coconut include promoting gastrointestinal motility, preventing constipation, and improving human digestive function. Putting these two together is very suitable. If it's too cold, add some red dates and pineapple to neutralize it, and the children will carve them up in no time. ,
Snacks Home cooking -
Mixed Almond Eggplant
The fragrant and glutinous eggplant, the sweet and sour tomatoes, and the crispy almonds are so delicious together~
Hot dishes Home cooking -
【Mint mixed with fat beef】------A touch of coolness under the hot sun
The weather seems to have suddenly gotten hotter after the Beginning of Summer, and people seem to have not yet realized that summer is just around you. After summer, people's appetite is not as good as before, especially children, who hold drinks all day long. The Dragon Boat Festival is less than a month away. As the saying goes, people will panic when the Dragon Boat Festival is overheated. For those in the south, summer is really a long torment! How to deal with such hot weather How can we make ourselves easily cope with hot weather? Let’s talk about eating this summer! Today’s dish is the best way to cool off the summer heat. [Mint mixed with fat beef] mixed with mint leaves is refreshing and delicious. The pleasant aroma of fat beef combined with the fragrance of peppermint and garlic leaves a lingering fragrance in the mouth and endless aftertaste. It can be called the best way to use beef in summer. "Compendium of Materia Medica" believes that mint is pungent in taste, cool in nature, and non-toxic. Long-term cooking and eating raw or cooked food can dispel evil and toxins, relieve tiredness, relieve fatigue, and make people have fragrant and clean breath. It can also cure excessive phlegm and various colds. In addition, decoction and washing can cure knee sores, squeezing the juice and taking it can remove wind-heat and oral diseases, pounding it into juice and taking it to remove the bitterness of the tongue coating; plugging the nose with the leaves to stop bleeding; it can also treat bee stings and snake bites.
Cold dishes Home cooking -
Thousand-layer water chestnut cake with red date juice
Thousand-layer water chestnut cake is smooth and chewy. It is quite simple to make, but it takes a little time. With the addition of red date juice, it tastes sweet and has a burst of jujube flavor... Horseshoe cake has the effect of clearing away heat from the lungs, removing dampness and detoxifying. It is really good as a summer dessert.
Snacks children -
Qiuli paste
It can clear away heat and remove dryness. A cup of it can also cure a cough.
Dessert Drinks -
Food is the best way to detoxify --- Babao Chrysanthemum Tea
Babao chrysanthemum is a perennial herbaceous plant of the Asteraceae family. It is one of the commonly used traditional Chinese medicinal materials in China. Its flower heads are mainly used for medicinal purposes. According to ancient records, chrysanthemum has a sweet and bitter taste and is slightly cold in nature; it has the functions of dispersing wind and heat, clearing the liver, improving eyesight, detoxifying and anti-inflammation. It has certain curative effects on diseases such as dry mouth, excessive fire, astringent eyes, or limb pain and numbness caused by wind, cold, and dampness. It mainly treats colds, wind-heat, headaches, etc. It has preventive and therapeutic effects on dizziness, headache and tinnitus. Chrysanthemums are divided into wild chrysanthemums and domestic chrysanthemums. Among them, domestic chrysanthemums clear the liver and improve eyesight, while wild chrysanthemums dispel toxins and disperse fire. They are sweet, bitter and slightly cold, clear away heat and detoxify, and have certain effects on eye strain, headaches, high blood pressure, etc. The medicinal effects of chrysanthemum tea are also recorded in detail in "Compendium of Materia Medica": it is sweet in nature, slightly cold, and has the effects of dispersing wind and heat, calming the liver and improving eyesight. "Shen Nong's Materia Medica" believes that white chrysanthemum tea can cure dizziness, swelling and pain, vision loss, dead skin muscles, rheumatism and paralysis. Modern medical research has also confirmed that chrysanthemum has the effects of lowering blood pressure, eliminating cancer cells, dilating coronary arteries, and inhibiting bacteria. Long-term drinking can increase human calcium, regulate myocardial function, and lower cholesterol. It is suitable for middle-aged and elderly people and for preventing epidemic conjunctivitis. It also has a good effect on dry eyes caused by excessive liver fire and excessive eye use. At the same time, chrysanthemum tea has a strong aroma and is refreshing, and it also has certain effects on relaxing nerves and relieving headaches. Traditional Chinese medicine is mostly used to treat red eyes, sore throat, tinnitus, wind-heat cold, headache, high blood pressure, sores and poisons. If consumed for a long time, it also has the effects of benefiting the blood, lightening the body, and prolonging life. Modern clinical medicine has also proven that chrysanthemum can expand coronary arteries, increase blood flow, lower blood pressure, and has good effects on coronary heart disease, hypertension, arteriosclerosis, and hypercholesterolemia. Chrysanthemum is very effective in treating eye fatigue and blurred vision. Many people like to drink it, especially office workers who often use computers. Chrysanthemum tea is indeed good for eye care. If you drink too much water before going to bed, your eyes will be swollen like a panda when you wake up the next morning. There is a folk method: dip cotton in chrysanthemum tea juice and apply it around the eyes to quickly eliminate this edema. In addition, you can usually drink a cup of chrysanthemum tea, which can alleviate the symptoms of eye fatigue. If you drink three to four cups of chrysanthemum tea every day, it will also help restore vision.
Drinks children -
Water chestnut, snow pear and white fungus soup
Water chestnuts, also called water chestnuts, have the effects of clearing away heat and reducing phlegm, appetizing and digesting food, moistening dryness and reducing fire. Water chestnuts are added to the sugar water, which gives it a sweet taste...
Common dishes Soup -
Almond colored vegetable dices
Learn how to cook Almond colored vegetable dices with Hot dishes and Home cooking.
Hot dishes Home cooking -
Drum fragrant lotus root slices
My daughter loves lotus root very much and likes it no matter how it is cooked. For a while, I have been eating it stir-fried. Cut the lotus root into thin slices, put it in a pan, and stir-fry slowly over low heat until all the lotus root slices are charred. You can add any seasonings you like. Cumin, salt and pepper, thyme, or fried garlic slices are particularly delicious. Mi Ma not only used lotus roots this time, but also added carrots and seasoned with black beans. It was still delicious.
Hot dishes Home cooking -
Spicy Autumn Fungus
Autumn fungus is also a type of black fungus. It tastes crisp, delicious and nutritious. It can be made into soup, stir-fried or served cold. Make a hot and sour cold dish that is appetizing and digestible, and is very suitable for holiday banquets. Ingredients: 10 grams of dried autumn fungus. Ingredients: 1 red pepper, 10 grams of garlic, 3 tablespoons of balsamic vinegar, 3 tablespoons of light soy sauce, a little salt, and a little sugar.
Cold dishes Chinese banquet -
Boiled kale
Kale is very common in the south, but is a rare vegetable in the north. After the Spring Festival, eating more green vegetables can help cleanse the gastrointestinal tract and reduce the burden on the gastrointestinal tract.
Vegetarian dishes Home cooking -
![[Building vital energy, clearing away heat and promoting fluid production]——Pumpkin mung bean glutinous rice cake](/c6e3b313-d1ea-4d23-b100-0f20bfd3b963.jpg)
[Building vital energy, clearing away heat and promoting fluid production]——Pumpkin mung bean glutinous rice cake
I admit that I love sweets. Needless to say, glutinous rice cakes are my favorite. . . After searching on the Internet, I happened to see a post about pumpkin. There is a little formula that says pumpkin is too good to eat and should not be eaten: [Pumpkin + mung bean = nourishing energy, clearing away heat and promoting body fluids. ] Pumpkin can replenish qi and lower blood sugar; mung bean has the functions of clearing away heat, detoxifying, producing body fluid and quenching thirst. Eating it with pumpkin has good health effects. Come on come on. . . . . . Nuomi Ci. . . . . .
Snacks Common dishes -
Barley and Lotus Seed Duck Soup
Duck meat is a delicacy, suitable for nourishing, and is the main raw material of various delicious dishes. It is more suitable for making soup. This barley, lotus seed and lily duck soup has the effects of clearing the heart and calming the mind, tonifying the spleen and kidneys.
Soups Soup -
Bitter Melon with Pepper Sauce
Modern nutritionists believe that bitter foods can promote the secretion of gastric acid and increase gastric acid concentration, thereby increasing appetite.
Cold dishes Vegetarian dishes -
Braised carp with leather naan
Braised carp with skin naan is actually a new way to eat the naan cabbage family. Since people in Xinjiang love to eat Nang, they take the cooking method of Nang to the extreme. In the family of naan meat dishes, the most common ones include braised lamb in naan, large plate of chicken in naan, whole mutton in naan, mutton skewers in naan, fried meat with sprouts in naan, etc., which are all dishes that are familiar to Xinjiang people in this family. The person who developed this dish is Mr. Wang Aixin, a famous Chinese cooking master. He said that this dish is an innovation in Xinjiang's traditional cooking techniques. This is the blog information of the editor-in-chief Lei Jiang in the Xinjiang food industry. I have mentioned this well-known editor in the Xinjiang food industry many times in my recipes. He specializes in food editing and editing. He has excavated, organized and recorded a large number of Xinjiang ethnic cuisines in the current era, and is one of the pioneers in pushing Xinjiang ethnic cuisine into the Internet era. Now I am the editor-in-chief of the Xinjiang Cuisine Association and several corporate websites. My recipe is a family version. I make fish according to my own taste, but tomato sauce is a must. This is the main condiment for making carp in naan buns. I am a person who loves to eat fish and naan. My husband likes to tease me, and he can't walk around with naan. Usually when making this dish, I use the kind of thin naan that has sesame or onion flavor. I like to eat sesame flavor. Every time I make naan cabbage, I use sesame flavor to increase the fragrance. Carp can nourish and strengthen the stomach, diuretic and reduce swelling, clear breasts, clear away heat and detoxify, stop wheezing and relieve cough, and is beneficial to all kinds of edema, edema, abdominal distension, oliguria, jaundice and lactation obstruction. Carp has a good therapeutic effect on pregnant women's fetal movements and pregnancy-related swelling.
Hot dishes Home cooking -
Honey mung bean cake
Mung beans are a good product for relieving summer heat. Eat more in summer to clear away heat and detoxify. The mung bean cake I made today is simple to make and seasoned with honey. It is healthy and delicious. You might as well try it.
Snacks Common dishes -
Stir-fried Asparagus and Lily
Very healthy vegetarian stir-fry.
Hot dishes Vegetarian dishes -
Watermelon Lime Drink
Watermelon is the most common fruit on hand in summer. One watermelon a day can prevent heatstroke and cool down. Change the way of eating and drink watermelon. Store the prepared watermelon drink in the refrigerator and drink it cool and refreshing all day long.
Drinks children -
Garlic celery leaves
[Garlic Celery Leaves] Turn waste into treasure by eating vegetable leaves. There are many ways to eat celery leaves at my house, and I never throw them away. This way of eating is very simple. If you like garlic, take a look, and if you don’t, take a detour. Hehe! Buy some celery and take it out while it’s fresh. Mix the leaves first and eat them.
Hot dishes Vegetarian dishes -
Banana Lily and Tremella Soup
Banana is one of my favorite fruits. Whether making cakes or drinks, I like bananas wherever they are. Because it can relieve depression, Europeans call it a happy fruit. Banana pulp has high nutritional value. Each 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to diseases, and is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. Friends who often work under high pressure can eat more. Since bananas are well digested and absorbed, everyone from children to the elderly can eat them safely and provide balanced nutrition. Therefore, bananas are the most suitable breakfast food. It is a good choice for those who want to lose weight. Today I boiled a pot of sugar water with banana, lily and tremella. When the weather is dry in autumn, eating some lilies that soothe the mind, moisten the lungs and clear away heat, and tremella that nourish yin, clear away heat and moisturize dryness can prevent some diseases in autumn and winter.
Soups Home cooking -
Heat-clearing and appetizing sour plum soup
Sour plum soup is a good drink to beat the heat in old Beijing. Not only can it prevent heatstroke and cool down, but it can also whet your appetite. The method is also very simple. With a reasonable ratio of raw materials, you can make a sweet and refreshing sour plum soup at home.
Drinks Cantonese cuisine -
Mung Bean Noodle Steamed Dumplings
Mung bean noodles are rich in nutrients and contain multiple vitamins and minerals. At the same time, the polysaccharides in mung bean noodles can reduce blood lipids. The active ingredients in mung bean noodles can play an anti-allergic role, and can also have a good healing effect on urticaria and other diseases. Mung bean noodles are a kind of food that can clear away heat and detoxify. It has an inhibitory effect on certain germs. You can eat more mung bean noodles in summer to cool down and relieve heat and promote absorption. Eat some whole grains appropriately for a healthy and nutritional balance.
Staple food Pasta -
Celery minced meat
This home-cooked side dish was made by my husband~~~ Well, he cooks as he pleases. He stir-fries whatever he sees. He doesn’t care if the minced meat and celery go together. He just stirs up the pot and stir-fries it~~~ Fortunately, the taste is pretty good, so I can’t discourage someone~~
Hot dishes Home cooking -
Watermelon Smoothie
Learn how to cook Watermelon Smoothie with Dessert and Ice products.
Dessert Ice products -
The flowers of spring are delicious---Spring Bamboo Shoots Casserole and Duck Soup
I've been having a lot of trouble lately. My son got a cold just a week after he recovered from otitis media. Otitis media has relapsed, and I've been trying to cure it in the past few days. I also developed an infection of the external auditory canal. We tease our children and say that mommy is with you every day. Now that you are well, I am sick. Did you infect me? The child definitely said no, it was definitely not transmitted to you from me. Children have basic knowledge that dry weather is the cause of anger. Coupled with poor sleep, minor problems appeared. I have to make some soup for the children to cool down their anger, and at the same time, I can also cool down my anger.
Soups Home cooking -
Tomato rice cup
Leftover rice is a common item in the kitchen, and the main method of processing it is fried rice. As for the presentation, it is lackluster. These cheerful tomato cups bring a bit of childishness to the dining table: sit in rows and divide the fruits, one for you and one for me... With the big smiling mouths, the rice inside is accompanied by the aroma of bacon, and the moisture and fragrance of fruits and vegetables. It is a nutritionally comprehensive meal.
Staple food Home cooking -
Stir-fried Bitter Melon with Walnut Flavor
Nuts are very delicious when cooking. Stir-fried bitter melon with walnut flavor is not only fragrant with walnuts and crispy with bitter melon, it is also full of spicy flavor, making people unable to stop eating it. Bitter melon is a medicinal vegetable. It has the effects of lowering blood sugar, anti-tumor, anti-viral, anti-bacterial, and promoting immunity. It can also be used to prevent and treat heat stroke, dysentery, malignant sores, red eye pain, etc. Walnut kernels contain a lot of protein and unsaturated fatty acids that are essential for human nutrition. These ingredients are important substances in the metabolism of brain tissue cells. They can nourish brain cells and enhance brain function. Walnut kernels also contain a large amount of vitamin E. Regular consumption can moisturize the skin and hair, and can make the skin moist, smooth and elastic.
Hot dishes Vegetarian dishes -
Chrysanthemum and Hawthorn Green Tea to Reduce Fire and Clear Fat in Summer
As the weather gets hotter and hotter, I think everyone must have a variety of icy drinks in their refrigerators. Although quenching thirst with ice, it is not a good thing from a health perspective. Especially in the recent dog days of summer, many people choose to hide in air-conditioned rooms and drink cold drinks... Not only can cold drinks not eliminate the heat, but they can also hurt the spleen and stomach. You must know that tea is the best drink to relieve summer heat. Although you will sweat a little after drinking a cup of hot tea, it will be followed by bursts of coolness. Don't just look at things in front of you, look further ahead. Health preservation must start from now. The tea I’m sharing with you today has great benefits both in terms of taste and health
Dessert Drinks -
Detoxification and Whitening【Honey Lemonade】
Learn how to cook Detoxification and Whitening【Honey Lemonade】 with Dessert and Drinks.
Dessert Drinks -
Snow pear and white fungus sweet soup
Beauty and nourishing snow pear and white fungus sweet soup
Dessert Drinks -
Milk stewed eggs
Stewed eggs in milk have the effects of nourishing the skin, nourishing yin and blood, and strengthening the body. It is also easy to digest and is suitable for the whole family to share. The combination of milk and egg fragrance is smooth and delicate, melts in your mouth, and full of happiness.
Soup Common dishes -
Spicy Drunken Cucumber
There is always a box of prepared pickled cucumbers in the refrigerator. When I eat, I pick out a few and place them in the corner of the dining table. I don’t even regard them as a serious dish. Add a small cup of white wine to the sauce and euphemistically call it drunken cucumber. Any variety of cucumber is acceptable, even the ungrown cucumber buttons picked before the cucumbers are harvested. Vegetable vendors spread them on the ground and pay a dollar for them; any cutting method can be used, such as strips, slices, flower knives... The flavoring time depends on the length of time, and there is no difference in taste; after making it once, the sauce can be used again and again, just add seasonings as appropriate.
Hot dishes Vegetarian dishes -
Bitter melon and carrot meat slices
My husband often buys bitter melon to eat in summer. In fact, he didn't like to eat bitter melon before. I heard that bitter melon has many effects such as lowering blood pressure, blood lipids, promoting metabolism, clearing the mind and improving eyesight, detoxifying and nourishing the skin, and fighting cancer. He slowly fell in love with bitter melon as he ate it. Although it's not the season for bitter melon now, for his liking, it's okay to eat it occasionally.
Hot dishes Home cooking -
【Milk Peanut】
Milk + peanuts is a delicious and nutritious breakfast drink. As for whether it should be called milk peanuts or peanut milk, we have also argued before. Personally, I think it should be like this: peanuts with milk added are milk peanuts, which means less milk and more peanuts, while milk with peanuts is called peanut milk, which means less peanuts and more milk. So I added a small amount of milk to more peanuts, which should be milk peanuts. In fact, whether it is peanut milk, milk or peanut milk, they are both very delicious and very nutritious. There is no need to care about who has more and who has less. Just add more of whatever is added.
Dessert Drinks -
Mung bean cake - the best souvenir, one bite at a time to clear away heat and eliminate internal heat
Mung bean cake is one of the famous Beijing-style pastries of the four seasons. It has the characteristics of regular and neat shape, light yellow color, fine and moist texture, and soft and non-sticky taste. Su-style mung bean cake, produced around the Dragon Boat Festival. Its characteristics are small and oily, embedded with fillings, clear printing, and delicious numbness. Among them, the mung bean cake made from Jiao Zhi is the best! The Dragon Boat Festival is coming soon, so hurry up and give it to your relatives and friends as the best souvenirs~
Snacks Common dishes -
Fried Shredded Pork with Orange Peel
I went to the supermarket today and originally wanted to buy barbecued pork sauce. After browsing the entire supermarket, I didn't see barbecued pork sauce or barbecue sauce. I asked the waiter and he said they didn't have any! ! Depressingly, this supermarket is a large supermarket, and there are several large chain supermarkets. It is the largest and most chain store in this city, and it doesn't even have this barbecued pork sauce. I really don’t know where to buy it? There are a lot of fruit promotions. The big and fresh-looking oranges are only 6.99 yuan per kilogram, which is really cheap. I bought some. After eating, I saw those orange peels and it was a pity that I threw them away. I left some to dry and then stewed some soup and stewed meat to remove the fishy smell. Some of them were fried with shredded pork. The taste was so good, with the aroma of oranges and the aroma of meat. It was really a simple and delicious home-cooked dish. The peel of orange contains volatile oil, which can open the diaphragm, relieve phlegm and resolve stagnation, and can be used as a stomachic, dispersing and phlegm-reducing medicine. "Shen Nong's Materia Medica" and ancient materia medica all have descriptions about tangerine peel. Its ingredients are rich in vitamin A, vitamin B, and vitamin C. It is a delicious nutritious fruit.
Hot dishes Home cooking -
Stir-fried lean meat with bitter gourd
Bitter melon, also known as cold melon, lard gourd, and brocade lychee. Bitter melon is called plant insulin. It has high medical value and can relieve heat, relieve fever, improve eyesight, and detoxify. Summer is here again. Eat more bitter melon. Can you make bitter melon with scrambled eggs or bitter melon stuffed with meat? You can also stir-fry lean meat with bitter gourd. The diet in summer should be light, and we should also eat some lean meat to supplement better high-quality protein, so as to increase our physical strength and resist the heat
Hot dishes Home cooking -
Boiled chestnuts with winter melon
Autumn is the harvest season, and a large number of fresh chestnuts are on the market. Naturally, all kinds of delicious chestnuts are indispensable. Today I cooked it with chestnuts and winter melon. It was unexpectedly delicious. This dish is very simple to operate and is close to boiling. Many friends don’t know how to peel chestnuts. I will share my method here. You can try it to see if it suits you. Cooking
Hot dishes Home cooking -
Whitening, removing dampness and anti-aging——Aloe barley juice
In spring, many people experience symptoms such as physical drowsiness, lack of energy, loss of appetite, fatigue, and internal heat. Traditional Chinese medicine believes that all the above symptoms are manifestations of the invasion of dampness. To detoxify, the key is to remove dampness. Barley has the effects of removing dampness and whitening, while aloe vera has the effects of detoxification, acne removal and whitening. When the two are mixed into juice, the effect is doubled, and it also has anti-aging effects.
Drinks children -
Fried eggs with fungus and garlic sprouts
Fungus has the functions of clearing hair, cleansing intestines, moistening lungs, reducing blood clots, alleviating coronary atherosclerosis, and reducing thrombus. Scrambled eggs with fungus is a home-style stir-fry dish that can be prepared in 10 minutes, especially suitable for office workers.
Hot dishes Home cooking -
Hawthorn jam
Hawthorn can strengthen the spleen and stomach, eliminate food accumulation and disperse blood congestion. It is suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, stagnation of food accumulation, abdominal pain, diarrhea, and inability to eat milk in children. I always make jam once a year and spread it on bread. It’s very appetizing. Also, when I’m making borscht, I take two spoonfuls of it and it tastes better than ketchup.
Dessert Jam -
Celery, green pepper and pineapple juice
Celery, green pepper, and pineapple, three seemingly unrelated ingredients, are very nutritious when juiced together. The rich vitamins and trace elements can enhance physical strength and relieve fatigue; the capsaicin contained in green peppers can also increase appetite, help digestion, and prevent constipation. As for the taste, it's great - the pineapple is sweet and juicy, which balances out the raw flavor of the celery and green pepper. You don't even need to add honey. You can drink the whole cup in one bite! Adding lemon juice not only enhances the flavor, but also prevents the juice from oxidizing, so squeeze the lemon first before squeezing the other ingredients.
Drinks Juice -
【Four Leaves Restaurant】Spicy Mint
Peppermint, a pungent and cool diaphoretic and antipyretic medicine, can treat influenza, headache, red eyes, body heat, throat and gum swelling and pain. External use can treat neuralgia, skin itching, rash and eczema, etc.
Cold dishes Home cooking -
Celery Honey Juice
Celery can calm the mood, relieve stress and anxiety, and has an obvious effect of lowering blood pressure. Therefore, regardless of age, this vegetable juice can be drunk from time to time.
Drinks Home cooking -
Freshly squeezed watermelon juice
Although it is almost the end of autumn, the climate in Guangdong is still sultry, especially at noon, when the sun is scorching. It’s great to have a glass of freshly squeezed juice at this time. There are no preservatives or messy additives. Drink it with confidence, that’s one word! Comfortable~~
Dessert Drinks -
Fresh and refreshing - cucumber juice
Learn how to cook Fresh and refreshing - cucumber juice with Dessert and Drinks.
Dessert Drinks -
【Care for your throat】Bingtang Sydney
Usually when I buy a bottle of packaged drink outside, it is also under the name of Rock Sugar Snow Pear. After all, it is a packaged drink, and it is not good to drink too much. It is better to make fresh ones at home. Let’s make this simple soup together and nourish yourself. . . . . . [Knowledge link] Rock sugar snow pear can clear away heat and quench thirst, and is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses. Rock sugar snow pear has the effect of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. It has a very good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Regularly eating pears stewed with rock sugar can remove phlegm and heat, nourish yin and moisturize the lungs. Rock sugar snow pear is sweet and delicious, promotes body fluids, nourishes the stomach, and relieves coughs. It is very effective for patients with hiccups due to insufficient stomach yin and spleen deficiency. It also plays a therapeutic role in patients with dry mouth, less food, and difficulty in defecation. You can drink it every night and it will take effect within a few days. Pear stewed with rock sugar has the effects of eliminating phlegm, reducing fire, moistening the lungs and cooling the heart. If you have symptoms such as cough and excessive phlegm due to a cold or internal heat, you can make a bowl of stewed pears with rock sugar to help relieve cough, moisten the lungs, and moisten the throat. For middle-aged and elderly people with chronic pharyngitis, cough and asthma, you can make rock sugar stewed pears once a day, eat half a pear at a time, and eat it twice a day. Pear stewed with rock sugar can not only eliminate phlegm and heat, treat asthma, nourish yin and moisturize the lungs, but also has a protective effect on the throat. Singers and broadcasters should take it regularly.
Common dishes Soup -
Not getting angry in summer - sour and refreshing vegetable soup
Summer is coming, eat more vegetables to avoid getting angry. The tomato-based vegetable soup is sour, sweet and refreshing, not bad!
Hot dishes Soups -
Houttuynia cordata mixed with green bamboo shoots
Houttuynia cordata is Mima's favorite. She often buys it from the vegetable market. She grows a small piece of it herself but is always reluctant to eat it. Later I discovered that the thing grew longer and longer the more I dug it, and digging out part of it in time would not affect the growth of the large area, so I started to dig up the small piece I had planted myself. Only Mi Mom in the Mi family loves this thing, and she can only enjoy it exclusively. In the past, it was mixed and eaten alone. This time, the leaves and roots were used and green bamboo shoots were added. It tasted good.
Cold dishes Home cooking -
A must-have drink for summer detoxification---Orange Lemon Bitter Melon Juice
Summer weight loss season is here, which is a problem for many girls, and the skin is prone to oil and beans in summer, so you should often make yourself some simple vegetable and fruit juices, which can not only detoxify and nourish the skin, but also clean the stomach and lose weight. . Many people may be afraid of bitter melon when they hear the name, but the fragrance and taste of bitter melon have changed a lot after adding oranges in a few days... Bitter melon is bitter and cold in nature and taste, and is rich in vitamin C. It has the effects of eliminating evil heat, relieving fatigue, and losing weight
Dessert Drinks -
Stewed Autumn Pears with Houttuynia Cordata
This year, the time for the Beginning of Autumn is 10:02 pm, which is the late Beginning of Autumn. As the old saying goes, when autumn begins early, it will be cold, but when autumn begins late, it will be too hot! When the weather gets cooler, it’s time to put on autumn fat. Before this annual tonic, it is necessary to remove the moisture and heat poison left in the body by the summer heat. Some of them will turn into eczema, aphtha, and acne. These are all manifestations of excessive dampness and heat in the body. Reason for recommendation: Houttuynia cordata is a natural anti-inflammatory drug. Stewing Houttuynia cordata with pear and rock sugar can not only clear away heat, but also nourish yin. It is most suitable to drink at the beginning of autumn. And it doesn’t have the strange smell of Houttuynia cordata, so it’s good as a dessert.
Dessert Drinks -
Mom’s sophora flower cranberry rice cake
In the period before Mother's Day, I have very little food to cook for my mother, so this locust flower cranberry cake is specially made for her. Sophora japonica is also known as acacia: it tastes sweet and fragrant, rich in vitamins and minerals. It also has the effects of clearing away heat and detoxification, cooling blood and moisturizing the lungs, lowering blood pressure, and preventing strokes. After picking it, you can make soup, stir-fry vegetables, stew rice, make sophora flower cake, and make dumplings. Cranberry: It can reduce the incidence of gastric ulcer and gastric cancer, reduce cardiovascular aging lesions, resist aging, avoid Alzheimer's disease, beautify the skin, and maintain young and healthy skin. It is the best health product for female friends.
Snacks Clear away heat and detoxify -
Cool summer-----Iced Honey Mint Tea
Learn how to cook Cool summer-----Iced Honey Mint Tea with Dessert and Drinks.
Dessert Drinks