Yacon Lean Meat Soup

Overview

Put the yacon in the refrigerator and eat it in the summer. It is very thirst-quenching. It is sweet and tender, and the juice is full of juice. In the winter, it is very suitable for making soup. Add a few slices and a few dates and you don’t have to worry about the cold. The yacon is low in sugar and can be used to make soup that is sweet and refreshing. It is very refreshing to drink a bowl before meals. It is hydrating and moisturizing. It is low-fat and laxative. It is suitable for the general public and also meets the needs of healthy diets for adults and fitness groups.

Tags

• soups
• home cooking
• lean meat
• ruoqiang gray date
• yacon
• young turmeric
• salt

Ingredients

Steps

1. 1 Wash the yacon, peel off the skin, and reveal the yellow flesh.

   

2. 2 Peeled yacon needs to be placed in clean water immediately to prevent oxidation and blackening.

   

3. 3 Peel the yacon peel carefully and stop only when the yellow flesh is exposed, because there is a layer of white outside the yellow flesh, which is not tasty and needs to be peeled off.

   

4. 4 Cut the lean meat into large pieces, put it in a pot under cold water to remove the blood and remove the scum. Place in a casserole and add boiling water.

   

5. 5 Pick up the yacon from the water and quickly cut into large pieces with a hob.

   

6. 6 Immediately place in casserole dish.

   

7. 7 Add jujube and ginger slices.

   

8. 8 Bring to a boil over high heat, then reduce to medium to low heat and simmer for 40 minutes, then adjust the appropriate amount of salt.

   

9. 9 Very refreshing soup.

   

10. 10 Yacon is sweet, crisp and tender.

    

11. 11 It’s a great hydrating and nourishing soup that’s perfect for autumn and winter!

    

12. 12 If there are elderly people at home who have difficulty defecating, you can also make the same potion for them to drink every three or five times.