Recipes tagged "Yacon"

16 recipes found

Light stir-fried yacon

Paired with carrots and fungus, the color is delicious

Vegetarian dishes Chicken Essence
Freshly squeezed yacon juice

Learn how to cook Freshly squeezed yacon juice with Drinks and Afternoon tea.

Drinks Afternoon tea
Strawberry Jam Snow Lotus

Yacon is a pure natural green health food. It not only has the health-care effects of cooling and annealing, clearing away heat and detoxification, strengthening the stomach and intestines, softening blood vessels, but is also rich in protein, algae cutin, amino acids, expectorant, antibacterial and blood-activating, lowering blood pressure, anti-cancer, and has a refreshing taste. It looks like a sweet potato and can be eaten by steaming or directly peeling it. Don’t waste the water used to cook yacon, it’s also good to drink.

Side dishes Strawberry Jam
Honey yacon mixed with pears

In the dry season of autumn, make a beet dish to remove the heat. The selected Fengshui pears are crisp, tender and juicy, while the yacon is crisp and refreshing.

Dessert Fengshui Pear
Corn and Shrimp

Shrimp is rich in nutrients and you won’t get tired of it if you eat it in large quantities. It is an indispensable delicacy on the table...

Hot dishes Home cooking
Seafood Tartare

Coinciding with Double 11, express delivery is out of stock, and our fresh food sellers will not deliver goods for the time being to prevent the seafood from spoiling on the road, haha, so there is no delivery, so we just have a rest and make something delicious to reward ourselves for the hard work of the past few days. Haha. It’s time for everyone to receive the seafood sent by Xiaoce one after another, so let’s do it together

Baking Hot dishes
Yacon Lean Meat Soup

Put the yacon in the refrigerator and eat it in the summer. It is very thirst-quenching. It is sweet and tender, and the juice is full of juice. In the winter, it is very suitable for making soup. Add a few slices and a few dates and you don’t have to worry about the cold. The yacon is low in sugar and can be used to make soup that is sweet and refreshing. It is very refreshing to drink a bowl before meals. It is hydrating and moisturizing. It is low-fat and laxative. It is suitable for the general public and also meets the needs of healthy diets for adults and fitness groups.

Soups Home cooking
【Guangdong】Snow lotus lily, white fungus and red dates soup

Snow lotus: clears the liver and detoxifies, lowers fire and blood pressure. Tremella fungus: sweet in taste, neutral in nature, can benefit the five internal organs, and replenish qi and blood. Red dates: for severe heat, its effect is to nourish qi, blood and spleen. Lily: It is cool, can warm the lungs and relieve coughs, nourish yin and clear away heat, soothe the heart and calm the mind. Rock sugar: cool in nature, effective in moistening dryness. Wolfberry: warm in nature, effective in nourishing qi and nourishing yin. This soup is a health-care soup that nourishes qi, nourishes blood and moisturizes dryness. It has the effect of beautifying the skin and replenishing Qi. Taking it regularly will not cause internal heat, dry mouth or weak Qi, moisturize the lungs and nourish the skin. It is especially suitable for women. It is a soup suitable for all seasons!

Soups Home cooking
Yacon germinated purple rice paste

Autumn and winter are the time when yacon is on the market. The weather in autumn and winter is very dry for the skin. In addition, the heating and air conditioning is occasionally turned on at home. In addition to superficial maintenance, internal maintenance must not be neglected. After living in China for five years, I found that Chinese people love to drink rice cereal; whether it is millet, rice, black rice, purple rice, etc., they will all use it to make rice cereal. The nutrients of rice cereal are composed of vitamins, minerals and dietary fiber. After being ground into powder, it can maintain a certain nutritional content. It can also be mixed with other nuts such as walnuts, almonds, etc. to make rice cereal, so that the nutrition is more balanced. Purple rice is a rare variety that is rich in various functions and nutrients. The nutritional value contained in purple rice germination technology is extremely high. It is called super medicinal rice and super longevity rice by Yuan Longping. It is also the best staple food for diabetics to control blood sugar. Germination technology is based on brown rice, so germinated purple rice is germinated purple brown rice, referred to as germinated purple rice. The biggest feature of germinated purple rice is that it contains the germ, which is a complete and viable seed, also known as fresh rice. Based on Yuan Longping's biologically active germination technology, the germination of purple rice is controlled to a certain extent. The resulting sprouts and endosperm with bran layer are called germinated purple rice.

Porridge children
Yacon, Kiwi and Papaya Fresh Brewed Enzymes

Yacon: promotes digestion, regulates the gastrointestinal tract; kiwi: relieves coughs and reduces phlegm, removes toxins; papaya: harmonizes the stomach, digests food, and loses weight.

Drinks Bacteria powder
Don’t worry about gaining weight with yacon lemon juice

Yacon carbohydrates are rarely absorbed by the human body, so it is very suitable for diabetics and dieters. Yacon contains fructooligosaccharides, which are cooling and annealing, clearing away heat and detoxifying, strengthening the stomach and intestines, and softening blood vessels. Add a small amount of lemon juice to taste, and it has a hint of lemon fragrance, which is worth a try.

Drinks Home cooking
Cold Yacon

Yacon nourishes the lungs and strengthens the spleen. It is suitable for all ages. It is a good vegetable in all seasons. Today I will show you a simple way to eat it cold. It is delicious and not greasy

Cold dishes Chicken Essence
Yacon eight-treasure porridge

Yacon clears the lungs and relieves coughs. Using it to make porridge for your baby can improve immunity and clear the lungs. It has many benefits for your baby and your family to drink it in hazy days in winter. Very simple, just three steps

Porridge Brown sugar
Yacon apple syrup

Learn how to cook Yacon apple syrup with Sugar water and Apple.

Sugar water Apple
Fruit Salad

I have always eaten Kewpie's salad dressing at home, and my favorites are the original flavor and the sweet flavor. Most of them are used to make fruit salads or vegetable salads, and also for sandwiches. The original flavor is fresh, salty and smooth, with a suitable taste, maintaining the rich and mellow flavor of the egg yolk. I like to eat fruit salad very much, especially I like to make it myself. I usually make it myself when I want to eat it. Whether it is original or sweet, I love it.

Quick dishes Western food
Yacon rice porridge

Yacon potato cubes are juicy and contain no starch. They can be eaten raw, stir-fried or cooked. They are crisp, tender, slightly sweet and refreshing. They are also rich in a variety of amino acids, vitamins and minerals needed by the human body, especially the high content of oligosaccharides, which can promote the growth of beneficial microorganisms and promote digestion. It has the effects of moisturizing the intestines and laxative, detoxifying and reducing fire. 1. Soothing the intestines and laxative. Yacon is rich in fiber, which can effectively promote intestinal peristalsis, improve constipation, prevent diarrhea, and improve gastrointestinal function. 2. Detoxify and reduce fire. Yacon can expel toxins from the body, inhibit the absorption of harmful substances, and can also eliminate symptoms such as bad breath caused by heat toxins in the body.

Porridge Jujube