Mushroom and tofu soup

Mushroom and tofu soup

Overview

Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tags

Ingredients

Steps

  1. Prepare materials

    Mushroom and tofu soup step 1

  2. Cut tofu into shreds

    Mushroom and tofu soup step 2

  3. Cut mushrooms and ham sausage

    Mushroom and tofu soup step 3

  4. Add egg whites and bring to a boil, thicken with cornstarch and sprinkle with coriander and chicken essence

    Mushroom and tofu soup step 4

  5. Finished product

    Mushroom and tofu soup step 5