An irresistible thing - red bean paste bread

Overview

Red beans are mild in nature and sweet in taste. They contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels and be a diuretic; for people who are afraid of cold, have low blood pressure, and are easily tired, regular consumption of red beans can improve these symptoms. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance. Lactating women eat more red beans, which can promote the secretion of milk. Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys. Adding lotus seeds and lilies has the effects of strengthening essence and replenishing qi, stopping bleeding, and strengthening muscles and bones. It can cure dryness of the lungs and dry cough, improve the vitality of internal organs, and enhance physical strength. Health maintenance is also an important part of skin care. Only by regulating external conditions and nourishing internally can we create a dewy-looking woman. Little red beans can also be used for beauty. Don’t think that beauty is only related to luxury goods. There are cost-effective and efficient beauty methods everywhere, so be sure to discover them carefully. The official name of red beans in the "Compendium of Materia Medica" is adzuki beans. In traditional medicine, red beans are mainly used to promote water-removing edema, benefiting qi-removing athlete's foot, and strengthening the spleen. According to ancient books, red beans boiled with carp are very helpful in improving the edema and athlete's foot caused by pregnant women in the later stages of pregnancy.

Tags

• baking
• bread
• breakfast
• afternoon tea
• butter
• egg
• high gluten flour
• milk powder
• sugar
• yeast
• bean paste
• salt

Ingredients

Steps

1. 1 Mix the ingredients except butter into a dough, knead out a rough film, add butter and continue kneading until a thin film is formed, and leave it in a warm place to ferment;

   

2. 2 Take out the fermented dough and deflate it;

   

3. 3 Divide the dough into equal-sized pieces, roll into balls, cover with plastic wrap and let rest for 15 minutes;

   

4. 4 Take out the rested dough, roll it out and roll it out again, repeat 5-6 times to remove as much air as possible;

   

5. 5 Then roll the dough into a square shape;

   

6. 6 Spread bean paste on one end of the dough sheet, making sure to leave room for easy compression when rolling;

   

7. 7 Roll up from one end covered with bean paste to the other end and press the mouth tightly;

   

8. 8 Roll out the dough with a rolling stick and score 5 times on the dough with a knife;

   

9. 9 Press one end with your hands, twist the other end, and then overlap the two ends of the dough;

   

10. 10 Shape the bread and place it in a warm place for the second fermentation;

    

11. 11 Take out the fermented bread and lightly apply a layer of egg wash on the surface with a brush; preheat the oven to 180 degrees for 10 minutes and bake for 15 minutes.