Flaxseed oil yogurt fruit

Overview

Flaxseed oil is rich in alpha-linolenic acid. Linolenic acid is a polyunsaturated fatty acid that is essential for the human body but cannot be synthesized by itself. It can be derived into EPA and DHA, which are good for enhancing vision, regulating attention and cognitive processes. In addition, DHA and EPA have the effects of lowering blood lipids, improving blood circulation, inhibiting platelet aggregation, inhibiting atherosclerotic plaques and thrombosis in the body, and have good preventive and therapeutic effects on cardiovascular and cerebrovascular diseases. In recent years, many health programs have talked about the benefits of flaxseed oil. Old comrades are somewhat tempted, but it is difficult to distinguish the authenticity from the fake. This time I was lucky enough to win the lottery and get a trial from Greenoir, which is just the right time for my old comrade to try it out. Linolenic acid contained in flaxseed oil is a long-chain unsaturated fatty acid that is easily destroyed by oxidation, so it is not suitable for high-temperature cooking. The easiest way to eat it is to drink it directly, but drinking oil seems to make people feel uncomfortable. The way to eat it with ingredients is to mix it into soups and salads. It won't make you feel like you're having a mouthful of oil, and it's also rich in flavor. Let’s start with the simplest yogurt and fruit dish. Mix the pineapples and mulberries in season with the aged grapefruit and yogurt, and then add a spoonful of flaxseed oil. It is delicious and nutritious. . . . .

Tags

• dessert
• little fresh
• children
• afternoon tea
• western food
• summer recipes
• dried cranberries
• flaxseed oil
• mulberries
• original yogurt
• pomelo
• white sesame
• black sesame
• pineapple

Ingredients

Steps

1. 1 Ingredients: 160 grams of original yogurt, 70 grams of pineapple, 30 grams of mulberries, 40 grams of grapefruit, 1 teaspoon of flaxseed oil, a little dried cranberries, a little black and white sesame seeds

   

2. 2 Cut pineapple into small cubes,

   

3. 3 Chop the grapefruit flesh into pieces.

   

4. 4 Put the mulberry, grapefruit and pineapple into the cup together,

   

5. 5 Stir slightly to mix evenly.

   

6. 6 Pour in the yogurt.

   

7. 7 Stir a little to let the yogurt seep into the bottom.

   

8. 8 Pour in linseed oil,

   

9. 9 Sprinkle with cranberries, black and white sesame seeds, mix well and serve.