Tremella lotus seed syrup

Overview

This is a very nutritious sugar water that nourishes yin and promotes body fluids, nourishes the body and qi, nourishes blood and calms the mind, harmonizes the stomach and moistens the lungs, clears the heart and refreshes the spleen, and can also enhance human immunity.

Tags

• sugar water
• lily
• red dates
• rock sugar
• tremella
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Prepare the raw materials: lotus seeds, red dates, lily, wolfberry, rock sugar

   

2. 2 Peel and wash the red dates and set aside

   

3. 3 Wash the lotus seeds and lilies, boil them for five minutes, and remove the foam

   

4. 4 Add white fungus and red dates and simmer for 40 minutes

   

5. 5 Add wolfberry and rock sugar

   

6. 6 Continue to simmer on low heat for another 20 minutes

   

7. 7 Finished product pictures