Red bean and barley porridge

Overview

How to cook Red bean and barley porridge at home

Tags

• porridge
• home cooking
• old man
• afternoon tea
• autumn recipes
• barley rice
• red beans
• water

Ingredients

Steps

1. 1 Put the wok on the fire without oil, turn it to the minimum, and put the barley directly into the pot. Stir with chopsticks until parts of the barley turn golden brown and taste cooked. The whole process takes about 20 minutes. You can fry all the barley at once, let it cool and bag it, and use it every time you pick it up. (Barley rice has a cooling property, so frying and then cooking is better for the body)

   

2. 2 Wash two handfuls of barley and two handfuls of red beans, add appropriate amount of water and put them into the electric pressure cooker. You can add more water to the soup

   

3. 3 Make an appointment every night for whole grain porridge. It can take a few hours. You can flexibly control it according to your actual situation. This saves soaking time, because the appointment time already includes soaking

   

4. 4 Get up early and eat a bowl of red bean and barley porridge, which has the original taste. If you like it sweet, you can add rock sugar. Then pour the remaining soup into a bottle and take it to work. You can drink it all day long.

   

5. 5 A good life starts in the morning