Nourishing bone soup

Overview

Bone soup is definitely a good thing for all ages. In addition to calcium, it is also rich in iron, phosphorus, myxoid, collagen and other substances that have nutritional, nourishing and health care functions for the human body. It is rated as one of the six health drinks in the world by UNESCO.

Tags

• soups
• home cooking
• soup
• aged vinegar
• dried longan
• jujube
• lotus root
• pork bone
• wolfberry
• salt

Ingredients

Steps

1. 1 Blanch the stick bones in a pot to remove the blood, rinse with cold water and set aside

   

2. 2 Peel and cut lotus root into large pieces and set aside

   

3. 3 Add appropriate amount of water to the casserole, add large bones and lotus roots

   

4. 4 Appropriate amount of jujube

   

5. 5 Appropriate amount of dried longan

   

6. 6 Appropriate amount of wolfberry

   

7. 7 A little vinegar, bring to a boil over high heat

   

8. 8 Skim off the foam again and simmer over medium-low heat for about an hour

   

9. 9 Add appropriate amount of salt to taste and turn off the heat

   

10. 10 Finished product pictures