Shrimp, fungus and winter melon soup

Shrimp, fungus and winter melon soup

Overview

Winter melon is a common vegetable in my country. It is cheap and can be cooked in various ways. It can be stir-fried, braised, made into soup, and can also be dipped into various candies. Its peel and seeds have medicinal value and have anti-inflammatory, diuretic and swelling effects. Studies have shown that winter melon vitamins have higher contents of ascorbic acid, thiamine, riboflavin and niacin. Vitamin B1, which has the effect of preventing and treating cancer, is quite abundant in winter melon seeds. There are 8 mineral elements including potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium. Among them, the potassium content is significantly higher than the sodium content. It is a typical high-potassium and low-sodium vegetable. It is good for kidney disease and hyperemia who need to eat low-sodium foods. It is of great benefit to patients with stress and edema. Among them, elemental selenium also has multiple functions such as anti-cancer. It contains 8 essential amino acids except tryptophan, with high content of glutamic acid and aspartic acid. It also contains ornithine, Y-aminobutyric acid and histidine that are specially needed by children. Winter melon does not contain fat and has dietary fiber as high as 0.8%. It is rich in nutrients and has a reasonable structure. It is a high-quality food that is beneficial to health. This shrimp skin, fungus, and winter melon soup is quick and easy to make, has a light and refreshing taste, and is rich in nutrients. The climate is dry in winter, and people like to eat high-calorie greasy meat foods, which are easy to get angry. You can take this soup to clear away heat, diuresis, reduce swelling and relieve greasiness.

Tags

Ingredients

Steps

  1. A group photo of the ingredients: an appropriate amount of winter melon, a little dried shrimp skin, soak a few dry fungus pods, I used small fungus directly, if the fungus is larger after soaking, you can tear it into small even pods. A small piece of ginger, two or three green onions

    Shrimp, fungus and winter melon soup step 1

  2. Peel the winter melon and cut into evenly thin slices, about three to four millimeters thick. Wash the dried shrimps slightly and squeeze out the water. Soak the fungus and tear it into small florets. Wash the green onions and mince the white and green green onions. Peel the ginger, wash and shred

    Shrimp, fungus and winter melon soup step 2

  3. Heat a little oil in a pan, turn to low heat, and stir-fry the shredded ginger and green onion

    Shrimp, fungus and winter melon soup step 3

  4. Add dried shrimps and stir-fry

    Shrimp, fungus and winter melon soup step 4

  5. Pour in a little cooking wine to remove the fishy smell

    Shrimp, fungus and winter melon soup step 5

  6. Add the winter melon slices and stir-fry briefly

    Shrimp, fungus and winter melon soup step 6

  7. Add appropriate amount of water, bring to a boil, add half a piece of thick soup

    Shrimp, fungus and winter melon soup step 7

  8. Add the fungus, turn to low heat and simmer for two to three minutes until the winter melon slices become transparent

    Shrimp, fungus and winter melon soup step 8

  9. Taste for saltiness and add a little salt to taste according to your personal taste

    Shrimp, fungus and winter melon soup step 9

  10. Sprinkle green onion powder before turning off the heat and serve

    Shrimp, fungus and winter melon soup step 10

  11. Finished product

    Shrimp, fungus and winter melon soup step 11

  12. Finished product

    Shrimp, fungus and winter melon soup step 12

  13. Finished product

    Shrimp, fungus and winter melon soup step 13

  14. This soup is quick and easy to make, has a light taste, clears away heat and diuresis, and is rich in nutrients. It is very suitable for consumption in the dry winter season

    Shrimp, fungus and winter melon soup step 14