Recipes tagged "Anti-smog"
40 recipes found
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Luo Han Guo Osmanthus Tea
Luo Han Guo Osmanthus Tea is a good tea for clearing the lungs and soothing the throat. I made a recipe related to Osmanthus some time ago, and naturally I ate more of it. Suddenly I discovered that Osmanthus fragrans is very effective in removing phlegm and soothing the throat. I didn't pay much attention to its efficacy before. My throat has been feeling uncomfortable these days, so I put Luo Han Guo and Osmanthus together to make tea. I once again found that this combination is also very good. It is dry in winter, so it is good to drink some refreshing tea from time to time. Ingredients: Half a spoonful of Luo Han Guo and dried osmanthus. Method:
Drinks Anti-smog -
You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup
Mangosteen is known as the fairy fruit. Mainly produced in the mountainous areas of Lingui County and Yongfu County in Guilin City, it is a valuable local product of Guilin. Nutritional value: The fruit has high nutritional value and is rich in vitamin C (400 mg to 500 mg per 100 grams of fresh fruit) as well as glycosides, fructose, glucose, protein, lipids, etc. It is a perennial herbaceous vine that grows in mountainous areas with an altitude of 300 to 500m, and is 2 to 5m long. The stem is slender and dark purple. Tendrils 2 branch almost to the middle. The leaves are alternate, the petiole is 2-7cm long; the leaves are heart-shaped and oval, membranous, 8-15cm long, 3.5-12cm wide, the apex is acute or acuminate, the base is ear-shaped and heart-shaped, the entire edge, and both sides are covered with white pubescence. The flowers are dioecious, with male inflorescences in racemes and female flowers solitary; the calyx is funnel-shaped, pubescent, with 5 lobes, the corolla is orange-yellow, with 5 complete lobes, the apex is acuminate, and the outer cover is white with brown pubescence. The gourd is round or oblong, pubescent, with 10 longitudinal lines, and the seeds are light yellow. The flowering period is from June to August, and the fruiting period is from August to October. This product is oval, oval or spherical, 4.5 to 8.5cm long and 3.5 to 6cm in diameter. The surface is brown, yellow-brown or green-brown, with dark patches and yellow pubescence, and some have 6 to 11 vertical stripes. There are style remnants at the top and fruit stem marks at the base. It is light and brittle, with thin skin and easy to break. Fruit pulp (mesocarp and endocarp) is spongy and light brown. The seeds are oblate and numerous, about 1.5cm long and 1.2cm wide; light red to brownish red, slightly sunken in the middle on both sides, with radial grooves around and grooves on the edges. The smell is slight and the taste is sweet. In the recent weather, many people have a hot cough. If the hot cough is not serious, you can treat it yourself without much trouble.
Soups Soup -
Luo Han Guo and Winter Melon Pork Ribs Soup
Light and moisturizing for the lungs
Soups Soup -
Purple sweet potato and yam cake
Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!
Snacks Cantonese cuisine -
Snow Pear Rock Sugar Tremella Soup
Autumn is here, the weather is very dry, some people have chapped lips, and even applying lipstick is of no use. At this time, making pear stewed with rock sugar is the perfect time. Pears stewed with rock sugar can nourish yin and lungs, nourish the stomach and promote fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Snow pear and white fungus soup has the functions of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Eat separately in the morning and evening. Pears stewed with rock sugar do have the effect of relieving coughs, but they need to be eaten for a period of time. Eating pears stewed with rock sugar regularly can remove phlegm and heat, nourish yin and moisturize the lungs. If possible, it is better to stew with Fritillaria. In addition, pears can alleviate the symptoms of dry throat, itchy throat, sore throat and aphonia; patients with tuberculosis often eat pears, which can relieve the symptoms of cough due to lung heat, itchy throat and excessive phlegm; patients with hypertension Eating pears regularly can nourish yin and clear away heat, lower blood pressure, and alleviate symptoms of dizziness and dizziness. Patients with hepatitis and cirrhosis often eat pears, which can protect the liver, relieve cirrhosis, help digestion, strengthen the spleen and nourish yin. Adding rock sugar to snow pears can make a snow pear drink, which can clear away heat and quench thirst. It is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses.
Soup -
Celery Lily Cashew
Celery contains a lot of dietary fiber, which is good for weight loss and detoxification, lily moistens the lungs, clears away heat and detoxifies, and cashews contain a lot of nutrients. The clever combination of the three is most suitable for this season. If you like it, take a look:
Hot dishes Home cooking -
Lemon Pickled Daikon
The weather is gradually getting hotter. The high temperature in Jincheng was 34° yesterday. When the weather is hot, I lose my appetite and don’t even want to drink porridge in the morning. I made a side dish with porridge using white radish. It has a sweet and sour taste and is very appetizing. White radish is just right for this smoker. The preparation method is very simple and the ingredients are common. If you are interested, you can try it.
Cold dishes Home cooking -
Yam porridge
Yams are rich in nutrients and can replenish the qi of the spleen, lungs and kidneys, and benefit the yin of the spleen, lungs and kidneys. They have a certain effect on coughs caused by deficiency of both qi and yin. Eating some yam is very good for the body of children. It is very suitable to cook it into porridge for breakfast!
Staple food Porridge -
【Tremella lily and snow pear soup】beautifies the skin and clears the lungs
Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; rock sugar plus snow pear has the effect of clearing away heat and moistening the lungs, cooling and relieving coughs. Heated pear juice contains more anti-cancer substances - polyphenols. Pears and heated pear juice both have the function of accelerating the elimination of carcinogens from the body. Tremella fungus has the effect of clearing and moisturizing the lungs. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Snow pear stewed with rock sugar and white fungus can clear fire and relieve cough, and can also beautify the body. It is also simple to make, so I often make it. I cook it at night when I go to bed and eat it directly when I wake up in the morning.
Dessert Soup -
Pan-fried steamed winter melon with black bean paste
This "Fried Steamed Winter Melon with Black Beans" is our family's current favorite dish. It looks and tastes very good. It looks light, but it is more fragrant than light food; the winter melon steamed with tempeh has a faint tempeh aroma, which is a refreshing taste.
Hot dishes Home cooking -
Mung bean soup to relieve summer heat
Learn how to cook Mung bean soup to relieve summer heat with Dessert and Drinks.
Dessert Drinks -
【Lily Stewed Pear Cup】
I have been making a lot of biscuits these days because I am worried that my children will get angry if they eat them. Children generally like sweets. I just bought lilies and pears a few days ago and now I can put them to use. The soup made from this stew was more delicious, and the children drank it all. These two items can not only clear fire and relieve coughs, but every time I find they have a hot cough or a dry cough, I don’t take any medicine. I made them this pear soup and drank it three times and they almost stopped coughing. If you don't have lily, it will also work well to stew the pear with rock sugar (but you also need to scoop out the heart of the pear and put the rock sugar in it, without pouring the water in and cover it with a lid to steam). Lily: Lily is slightly cold and mild in nature. It tastes sweet and slightly bitter; enters the lung meridian; has the effects of moistening the lungs, clearing fire and calming the nerves. Pears: clear away heat, reduce fire and promote fluid production, moisten the lungs, resolve phlegm and relieve cough, remove dryness, nourish blood and promote muscle growth. Dry cough, phlegm-heat, loss of voice, and constipation. Lao rock sugar: sweet in taste; tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs, relieving cough and reducing phlegm. Nourish yin and promote fluid production, moisten the lungs and relieve cough.
Hot dishes Common dishes -
Lean yam porridge
Spring diet should be to save acid and increase sweetness to nourish the spleen. To strengthen the spleen and replenish qi, you should eat yam. Yam is especially suitable for consumption in spring. It is rich in nutrients, can strengthen the spleen and qi, aids digestion, and can prevent spleen damage due to excessive liver qi in spring. It can nourish the kidney and essence, and can enhance the body's resistance. Yams can be stewed in soup, stir-fried, steamed, and cooked into porridge.
Staple food Porridge -
Luo Han Guo Throat Tea
Luo Han Guo is known as the Chinese kiwi fruit. Luo Han Guo is cool in nature and sweet in taste, and enters the lungs and large intestine meridian. It has the functions of clearing away heat and detoxifying, producing body fluids and quenching thirst, and moisturizing the intestines and laxative. One of the biggest benefits of Luo Han Guo is that it can be used as a sugar substitute for diabetics, because Luo Han Guo can strengthen pancreatic function and help secrete insulin. The vitamin E contained in Luo Han Guo can enhance the penetration of cell membranes, allowing diabetic patients to also take sugary fruits. Today, I used Luo Han Guo with my own honey-soaked ebony plums, which also have the effect of soothing the throat. Because Luo Han Guo is very sweet, I paired it with a few sour roselle flowers to enrich the taste of the cooked throat tea. This tea not only moisturizes the throat, but also tastes sour and sweet. It also has the effect of appetizing and relieving summer heat. It is added with ebony plum and Luo Han Guo. The color is very dark and not very pretty, but it tastes very good and has a strong throat moistening effect.
Drinks Ice products -
Mung Bean Lily Millet Porridge
Breakfast porridge - mung bean, lily and millet porridge
Staple food Porridge -
Shrimp, fungus and winter melon soup
Winter melon is a common vegetable in my country. It is cheap and can be cooked in various ways. It can be stir-fried, braised, made into soup, and can also be dipped into various candies. Its peel and seeds have medicinal value and have anti-inflammatory, diuretic and swelling effects. Studies have shown that winter melon vitamins have higher contents of ascorbic acid, thiamine, riboflavin and niacin. Vitamin B1, which has the effect of preventing and treating cancer, is quite abundant in winter melon seeds. There are 8 mineral elements including potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium. Among them, the potassium content is significantly higher than the sodium content. It is a typical high-potassium and low-sodium vegetable. It is good for kidney disease and hyperemia who need to eat low-sodium foods. It is of great benefit to patients with stress and edema. Among them, elemental selenium also has multiple functions such as anti-cancer. It contains 8 essential amino acids except tryptophan, with high content of glutamic acid and aspartic acid. It also contains ornithine, Y-aminobutyric acid and histidine that are specially needed by children. Winter melon does not contain fat and has dietary fiber as high as 0.8%. It is rich in nutrients and has a reasonable structure. It is a high-quality food that is beneficial to health. This shrimp skin, fungus, and winter melon soup is quick and easy to make, has a light and refreshing taste, and is rich in nutrients. The climate is dry in winter, and people like to eat high-calorie greasy meat foods, which are easy to get angry. You can take this soup to clear away heat, diuresis, reduce swelling and relieve greasiness.
Soups Home cooking -
Mangosteen and tangerine peel stewed pears
Luo Han Guo is cool in nature and sweet in taste. It has the effects of moistening the lungs, relieving coughs, producing body fluids and quenching thirst. Every autumn and winter, drinking Luo Han Guo, tangerine peel and pear water is very beneficial to the body. Stew Luo Han Guo, tangerine peel and pears for an hour and then add honey for seasoning. The advantage of stewing in water is that the soup is clear and original.
Drinks Sugar water -
Shrimp skin and winter melon soup
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Soups Home cooking -
Shredded white radish with garlic paste
Garlic and white radish shreds are a vegetable dish that clears the throat and moisturizes the lungs. There are many kinds of radishes. Carrot is a familiar and uncontroversial one. We also call it red radish here. I think it may be because of its color. We call the pure white radish the ivory radish, the pink radish the water radish, and the red radish the heart radish. And this kind of radish with one green end and white end is called white radish. Even if you can hardly see the white, it is also called white radish. Once you get used to it, it may be that it was originally called this because of the name of red radish. This variety may not be available in many other areas, so we will not pay attention to it. Do you know why one end is green and the other is white? On the one hand, it is the variety. On the other hand, when this radish grows in the soil, half of it is exposed and half of it is extended into the soil. The exposed part is green, and the unexposed part is white. This radish is very sweet and very watery. There are many folk remedies for this kind of radish. Stir-fried shredded radish can relieve coughs. People who have a cough should cut the green part of the radish into thin pieces before going to bed at night, stir-fry it with sesame oil without adding salt, and eat a small bowl of it hot and fragrant. If you eat it for three days in a row, your cough will be cured. Also, if you have a sore throat after a cold, boil water with radish, ginger and scallions and drink it to relieve cold symptoms. There are also radish soaked in honey, which is also used to moisten the lungs. Radish has many benefits. We often use it to make dishes and eat it, which naturally has many benefits. Today I cut the radish into fine pieces and added minced garlic to stir-fry a vegetable dish. It was light and sweet, with a unique taste. Ingredients: white radish, garlic, shallots Seasoning: salt, light soy sauce, cooking oil, pepper
Cold dishes Home cooking -
Summer drink--Winter Melon Ginger Juice
Winter melon helps you lose weight and reduce fat. The dietary fiber content in winter melon is as high as 0.7%, which has the effects of improving blood sugar levels, lowering cholesterol in the body, lowering blood lipids, and preventing arteriosclerosis. Winter melon contains propanedioic acid, which controls the conversion of sugar in the body into fat, prevents fat accumulation, prevents high blood pressure, and has good effects on weight loss. Regulate immune function, improve clinical symptoms, and protect kidney function. Folks have the effect of using winter melon peel, broad beans and water to boil, remove the residue and drink water, which can cure edema in kidney disease and edema in heart disease. Winter melon and carp soup can treat chronic nephritis. It has the effects of clearing away heat and reducing phlegm, reducing swelling and promoting dampness. Vitamin B1, which prevents and treats cancer, and selenium, which has anti-cancer functions, are quite abundant in winter melon. In addition, the crude fiber in winter melon can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestines can be excreted from the body as soon as possible. But winter melon is relatively cool, wouldn’t it be better to add some ginger to it? This can neutralize it and prevent it from being so cold, and it can also remove the dampness and heat in the body.
Dessert Drinks -
Stir-fried pork rinds with double sauce
Pig skin contains a large amount of collagen protein that can be converted into gelatin during the cooking process. Gelatin has a network space structure, which can bind a lot of water and enhance cell physiological metabolism. The main component of the protein contained in pig skin is collagen, accounting for about 85%, followed by elastin. Biological research has found that collagen protein is related to the ability to bind water. If the human body lacks this kind of collagen, which is a biological macromolecular glue substance, the mechanism of water storage in cells in the body will be disrupted. The amount of water bound to cells is significantly reduced, and dehydration will occur in the human body, which can cause dryness, scaling, loss of elasticity, wrinkles, and even life-threatening consequences. Pig skin is sweet in taste, cool in nature, has the functions of nourishing yin and replenishing deficiency, clearing away heat and soothing the throat. In modern times, scientists have discovered that regular consumption of pig skin or pig trotters can delay aging and fight cancer. Because pig skin contains a large amount of collagen, pig skin is a meat product raw material with a high protein content. Meat products such as pork belly, skin jelly, and ham processed from pig skin not only have good toughness, but also have good color, aroma, taste, and texture. They also have important physiological health effects on human skin, tendons, bones, and hair. Pig skin contains a large amount of collagen protein, which can be converted into gelatin during the cooking process. Gelatin has a network space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the body's physiological functions and the water storage function of skin tissue cells, so that cells can be moisturized and kept moist, preventing premature skin wrinkles and delaying the aging process of the skin. Pig skin helps your skin remove wrinkles and hydrate when the weather is dry. The cold and dry winter is the season when human skin is easily dehydrated. At this time, wrinkles will creep up to the corners of your eyes and then extend to the entire face. Wrinkles appear on human skin because the water storage function of skin cells is impaired, the ability of cells to bind water is reduced, plasticity is attenuated, elasticity is reduced, and mucous membranes are dry. To delay or reduce the appearance of wrinkles, you must consume some collagen and elastin that can improve bonding. Meat skin is a food rich in collagen, which has special effects on wrinkle reduction and beauty. Pork skin (including pig trotters and pig tails) contains 26.4% protein, which is 2.5 times that of pork, and more than 90% is macromolecular collagen and elastin, whose content is comparable to bear paws. Collagen has a special nutritional effect on the skin. It can enhance the vitality of skin cells with low water storage function, improve their functions, promote the absorption and storage of water by skin cells, prevent the skin from drying out and wrinkles, and make it rich, plump, smooth and smooth; elastin can increase the elasticity and toughness of the skin, strong blood circulation, sufficient nutrient supply, wrinkles stretch, become lighter or disappear, and the skin appears delicate, delicate and smooth. The pig skin prescription listed in "Treatise on Febrile Diseases" by the medical sage Zhang Zhongjing pointed out that pig skin has the effect of harmonizing blood vessels and moisturizing the skin, and has been used throughout the ages. Slow down the aging of body cells. It is especially suitable for patients with yin deficiency and internal heat, sore throat, low fever and other symptoms.
Hot dishes Home cooking -
Stir-fried fungus and broccoli
Grandma left early, but in my memory, whenever I said I was hungry, grandma would light the stove. Grandma can cook the vegetables with ease and in a variety of ways throughout the year. The golden rapeseed oil always tickled my nose, and my grandma smiled and said that I was the little mouse on the lampstand. The happiness I had with my grandma at that time was to hear the crackling of the oil and the onions and garlic, and to stare at the foaming air when the onions and garlic were added to the oil. And grandma’s happiness depends on me relying on this little happiness. I treat food just like my grandma treats me. I walk in a hurry and never stop. I am gone before I am grateful. Only after I was young did I believe that my grandma had really gone to a very far away place, and I realized that food and people always leave early
Cold dishes Home cooking -
Spicy duck blood tofu
Duck blood is an animal protein resource that can be widely used in the food industry. In addition to containing about 85% water, the rest is mainly protein, with a content of about 16%. Duck blood is rich in iron, zinc, potassium and other mineral elements and a variety of vitamins. In addition, it also contains a variety of biologically active substances. Duck blood has the functions of nourishing blood, clearing heat and detoxifying. It can also be used to treat stroke, dizziness, and prevent and treat digestive tract tumors. Duck blood tofu is a delicacy cooked with duck blood and tofu as the main ingredients, with a little spicy addition😊Eat it hot to get rid of the cold in the cold winter, it is delicious, nutritious and delicious
Hot dishes Home cooking -
Yam and Carrot Soup
Yam and carrot soup has the effects of clearing away heat, strengthening the intestines and stomach, and strengthening the spleen and stomach. Yam has a mild nature and flavor, and functions to moisten the lungs, strengthen the spleen, and nourish the kidneys. It contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach.
Soups Home cooking -
Lemon Rock Sugar Pear Juice
Sydney is a fruit that is especially suitable for consumption in autumn because it has the functions of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and strengthening muscles. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation, red urine, and expectoration in patients with acute bronchitis and upper respiratory tract infection.
Dessert Drinks -
Yam soup
Yam is one of the most common ingredients and one of the most nutritious and cheap ingredients. In the past, when the children didn't like to eat, I used yams to make various foods for them. Yams not only supplement nutrition but also stimulate the spleen and stomach. Naturally, children should not eat too much. With rich colors and balanced nutrition, they will eat it happily.
Soup -
Shrimp and winter melon balls
Hydrating and calcium-replenishing beauty dish
Hot dishes Home cooking -
Refreshing after the bitter summer - mung bean, lotus seed and barley soup
The weather is really getting hotter day by day. I went out at noon yesterday and came home covered in sweat and unbearably thirsty. I remembered that I had not finished the mung bean, lotus seed and barley soup I cooked in the morning, so I quickly scooped up a bowl. As soon as I took my mouth, I felt extremely refreshing. After drinking it, I felt so comfortable from throat to stomach that it was beyond words. Mung beans have the effect of clearing away heat and detoxification, barley has good effects of strengthening the spleen and diuresis, diluting dampness and removing paralysis, clearing away heat and pus, and clearing away dampness and heat. Lotus seeds can strengthen the heart and calm the mind, nourish and replenish deficiency. The combination of these three has a very good effect of clearing away heat, nourishing the liver and removing dampness. On such a hot summer day, there is nothing more satisfying than having a bowl of refreshing, nutritious and beneficial soup!
Soup Home cooking -
Fried Cashew Nuts with Celery and Lily
Learn how to cook Fried Cashew Nuts with Celery and Lily with Hot dishes and Home cooking.
Hot dishes Home cooking -
Sydney Tremella Soup
When it comes to relieving coughs and moisturizing the lungs, pears always come to mind. For children who don’t like to take medicine when they cough, you can try this!
Soup -
Pork roll with white radish
Eat radishes in winter, the more you eat, the healthier you will be.
Staple food Home cooking -
Pan-fried tofu
Learn how to cook Pan-fried tofu with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried oyster mushrooms
It can be said that we are all people in our family who do not like spicy food. Of course, this dish of stir-fried oyster mushrooms cannot be without chili peppers. The chili peppers are added to the oyster mushrooms to give them a slightly spicy taste and go well with rice. The multiple vitamins and minerals contained in the oyster mushrooms can improve human metabolism, enhance physical fitness, and regulate autonomic nerve function. Therefore, they can be used as nutritional supplements for frail patients. They are effective against hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc., and can regulate menopausal syndrome in women. With so many benefits, of course you should eat more.
Hot dishes Home cooking -
Boiled chestnuts with winter melon
Autumn is the harvest season, and a large number of fresh chestnuts are on the market. Naturally, all kinds of delicious chestnuts are indispensable. Today I cooked it with chestnuts and winter melon. It was unexpectedly delicious. This dish is very simple to operate and is close to boiling. Many friends don’t know how to peel chestnuts. I will share my method here. You can try it to see if it suits you. Cooking
Hot dishes Home cooking -
Stir-fried yam with small fungus
This is a nutritious and healthy dish that is refreshing, goes well with meals, and is loved by the family. Bao's mother usually doesn't go out of her way to mix dishes. Every time she cooks, she checks what ingredients are available at home, and then mixes them randomly based on experience. It's always delicious. Usually when I go to the vegetable market, I don’t buy too expensive vegetables. Seasonal, fresh and inexpensive vegetables are my first choice! For today’s ingredients, Mom chose yam, fungus, tenderloin, and colored peppers. The ingredients are not expensive, but very nutritious. The tenderloin in the recipe can also be replaced with eggs, and the taste is great!
Hot dishes Home cooking -
Red wine and pear
Chinese Valentine's Day is coming soon. Today's Chinese Valentine's Day has become a romantic festival for lovers to spend time together and is regarded as China's Valentine's Day. There should always be one or two romantic dishes on the table. Red wine and pear is simple, romantic and refreshing. Use it to decorate your dining table on Chinese Valentine’s Day!
Cold dishes The world of two -
Luo Han Guo Hawthorn Sauce
The memory of red in winter is not only the red nose from the cold, but also the red hawthorns. Especially when it snows, there will always be an old man pushing a cart over the square to sell candied haws. If it gets popular, he will also be there. Throw sugar flowers on the cold stone floor. On such a cold day, you can see the brown sugar bubbles popping up in the sugar syrup. You can see the hot mist rising from a distance. I didn't want to eat it, but the greedy ones couldn't help but come out. When I was a child, my teeth broke early because I liked eating candied haws too much, and I was given a high-pressure ban to control my sugar consumption. But a child’s desire for sweets is really indescribable. Later, my mother gave me a good thing called Luo Han Guo. A small piece soaked in water is very sweet. I don’t worry about it being bad for my teeth. It is simply a gift that saved me! There are not many fruits in winter, so my family wants to stock up on some jams to survive the dry and tasteless winter. In previous years, I would not dare to eat it when I saw spoonfuls of granulated sugar and rock sugar, but - you can replace it with monk fruit!
Snacks Home cooking -
【Snowy Pear and Cabbage Juice】
Purple cabbage has important medical and health care functions and is a natural anti-cancer drug. Very nutritious, rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and fiber. In the field of international medicine, cabbage is an important liver-protecting drug, mainly targeting common liver diseases such as fatty liver, alcoholic liver, and liver dysfunction. The chemical composition of cabbage contains cysteine and high-quality protein, which are important elements that assist the liver in detoxification. Cabbage can also stimulate cells to produce type II enzymes that are beneficial to the human body. Purple cabbage also contains anthocyanins, one of the most common antioxidant substances, which is very helpful in preventing aging and related diseases. Therefore, eating purple cabbage regularly can be said to have many benefits for the body. As for how to eat red cabbage, my favorite way is to squeeze it into juice or mix it into a salad. I am honored to have the opportunity to experience the Joyoung JYZ-E19x Juicer. Very classic color system, high-end atmosphere. Spiral extrusion technology to obtain more antioxidants. Purely doubled, carefully kneaded, and feel the pure natural rhythm.
Drinks Autumn Recipes -
![[Luo Han Guo Osmanthus Drink] has miraculous effects in relieving cough and reducing phlegm](/02662b2a-abaa-4046-bead-16c63a2da766.jpg)
[Luo Han Guo Osmanthus Drink] has miraculous effects in relieving cough and reducing phlegm
In the past few days, the weather has suddenly become cold. Not only is it gloomy during the day, but when I sleep at night, the sound of the wind outside is like a magical sound, which is really annoying (my house is on a high floor, and even a little wind outside makes the house very noisy)! For no reason, I remembered a joke: A small whooshing wind was blowing~~~ I was used to the warm days in winter, but the sudden change in weather really caught me off guard, so I started to cough and had a sore throat. . When our family encounters a cough, we basically don’t take medicine. We usually make some herbal tea and drink it ourselves. Sichuan clams, rock sugar stewed pears, and Luo Han Guo tea, as long as you eat them for a day or two, the symptoms of discomfort can basically be effectively relieved. Today’s dish is Luo Han Guo Osmanthus Tea. Luo Han Guo is a specialty product of Guangxi. Traditional Chinese medicine believes that it has the effects of clearing away heat and moistening the lungs, relieving coughs and reducing phlegm, and moisturizing the intestines and laxatives. What we commonly see are dried mangosteen that has been dried and processed. Regarding the processing of Luo Han Guo, I actually visited it when I visited Guangxi before~~ After fresh Luo Han Guo is picked, it must first undergo natural saccharification, and then be roasted at low temperature to evaporate the water and remove the kinase in the Luo Han Guo, so that it tastes better after brewing. When I came back last night, I made a big pot of Luo Han Guo tea and drank some with the carrots. Anyway, it's not too sweet to drink, and it can also play a preventive role.
Drinks Soup -
Rock Sugar Luo Han Guo Pear Drink
I had a bad cold these past two days, and I couldn’t stop coughing. I had a bag of pears at home, so I drank this. My throat felt much better after drinking it
Drinks Sugar water