Milky sweet potato steamed buns

Overview

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Today I made some steamed buns with sweet potatoes and corn flour. The corn flour tastes different when mixed with sweet potatoes and milk powder.

Tags

• staple food
• home cooking
• cornmeal
• milk powder
• sweet potato
• white sugar

Ingredients

Steps

1. 1 Peel and wash the sweet potatoes and cut them into thin slices. Place the cut sweet potatoes on a plate and steam them in a steamer.

   

2. 2 Steam the sweet potatoes and mash them with a spoon while they are still hot.

   

3. 3 Add milk powder and sugar and stir.

   

4. 4 Pour the sweet potato puree into a small basin, immediately add the corn flour noodles while it is still hot and mix well with a spoon.

   

5. 5 Let cool slightly, knead the cornmeal into a smooth dough, let the kneaded dough rest for more than 10 minutes, then roll the dough into a long strip and cut it into small pieces. Take the small piece of dough, round it and make a dimple with your thumb.

   

6. 6 Put the prepared sweet potato steamed buns into the steamer and steam until cooked.