Apple carrot and pear juice

Apple carrot and pear juice

Overview

Apple is the most common fruit in our lives and the most popular fruit. It has always been known as the king of fruits. It has a sweet and sour taste, is sweet and juicy, and is rich in nutrients. The nutrients contained in apples are comprehensive and easily digested and absorbed by the human body. Therefore, they are very suitable for infants, young children, the elderly and patients. Apples can be eaten directly or juiced together with other fruits to get a cup of more nutritious juice. This cup of apple, carrot, and pear juice is a very good juice suitable for spring that can improve the body's immune function and absorb more vitamins.

Tags

Ingredients

Steps

  1. Peel apples, pears and carrots respectively and cut into small pieces.

    Apple carrot and pear juice step 1

  2. Put the fruit cut into small pieces into a cooking cup and add about 200 ml of purified water.

    Apple carrot and pear juice step 2

  3. Put the cooking cup into the base and turn on the power, it takes less than 1 minute.

    Apple carrot and pear juice step 3

  4. This cup of juice squeezed from apples, pears and carrots combines the rich vitamin A in carrots with the rich vitamin C in apples, plus the effects of pears on promoting fluid production, moistening dryness, clearing away heat and reducing phlegm. It is very suitable for a cup of juice in spring.

    Apple carrot and pear juice step 4

  5. Let’s look at how to choose apples. Apples should be large and plump, with red-yellow skin and plump flesh.

    Apple carrot and pear juice step 5

  6. When cut, the skin is thin, the juice is full, and the core is small. This is a delicious apple.

    Apple carrot and pear juice step 6