Low-calorie quick Sichuan side dishes - spicy shredded chicken

Low-calorie quick Sichuan side dishes - spicy shredded chicken

Overview

Last week, I took the girl for a walk downstairs, and happened to meet the aunties in the community dancing to the fast-paced music of "Little Apple." Unexpectedly, the girl swayed to the rhythm, and made some movements with her hands from time to time. After that, I had to dance with my little girl for a while every day, which greatly consumed my physical strength. I was used to sitting at my desk for a long time, but I didn't expect that my young body could not withstand such a torment. I can't help but admire the aunties who dance in the square downstairs every day. Extensive daily exercise means that every dish on the menu must be supplemented by some meat. Even the salad must contain meat.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Low-calorie quick Sichuan side dishes - spicy shredded chicken step 1
  2. Prepare chicken breast, ginger and green onions, put them into a pot of cold water, then pour in the cooking wine, bring to a boil over medium heat, and take it out for 10 minutes;

    Low-calorie quick Sichuan side dishes - spicy shredded chicken step 2
  3. When the chicken breast is cooked, tap it lightly with the back of the knife to make the meat soft;

    Low-calorie quick Sichuan side dishes - spicy shredded chicken step 3
  4. After letting it cool, tear it into even thin strips according to the texture and arrange it on a plate;

    Low-calorie quick Sichuan side dishes - spicy shredded chicken step 4
  5. Pour 2 teaspoons of the freshly cooked chicken soup, then add salt, sugar, light soy sauce, pepper oil, sesame oil, and chili oil, and pour it over the torn chicken.

    Low-calorie quick Sichuan side dishes - spicy shredded chicken step 5