Nourishes the lungs and replenishes qi----pumpkin paste

Overview

Pumpkin paste is a porridge that often appears at dinner in our family these days, not only because it is easy to make and saves time and effort, but also because pumpkin is the seasonal dish at the moment. Autumn has just entered, and it is said that autumn pumpkins are the most delicious in autumn. If adults often eat pumpkins, they can have smooth bowel movements and plump skin, especially for women. It also has beauty effects. Children eating pumpkins can also add rich vitamin A and vitamin E, which can enhance children's immunity and are of great benefit in improving the symptoms of autumn dryness. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, it can also be used to cook porridge, steam food, stew, and cook rice.

Tags

• staple food
• porridge
• home cooking
• healthy recipes
• clears the lungs and relieves cough
• moisten the lungs and relieve cough
• clear water
• pumpkin

Ingredients

Steps

1. 1 Preparation materials: pumpkin. (This time I am making pure pumpkin paste, so the amount of pumpkin will be larger.)

   

2. 2 Peel the pumpkin and cut into small pieces.

   

3. 3 Prepare the soy milk machine and pour the pumpkin pieces into the soy milk machine.

   

4. 4 Pour in an appropriate amount of water, about 1.2L above the highest water level.

   

5. 5 Turn on the power and select the corn juice setting to start.

   

6. 6 The fragrant and sweet pumpkin paste will be ready in ten minutes.