Recipes tagged "Clears the lungs and relieves cough"
45 recipes found
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Braised white fungus with mango and coconut milk
Coconut is a plant-based organic fruit, pollution-free, and rich in vitamins B, C, amino acids and complex polysaccharides. Coconut water is rich in protein, fat and multiple vitamins, which promotes cell regrowth. It can be drunk and is sweet to relieve heat. Coconut is a plant recorded in the Flora of China. It is composed of a fibrous outer shell that provides coconut skin fiber and a large nut with edible thick flesh inside. Mango has good color, aroma and taste, and is rich in nutrients. Every 100 grams of pulp contains 56.4-137.5 mg of vitamin C, and some can be as high as 189 mg. The sugar content is 14-16%. The seeds contain 5.6% protein, 16.1% fat, and 69.3% carbohydrates. Eating mango has the functions of benefiting the stomach, quenching thirst, and diuresis. Ripe mango can be used as a pollution retarder and diuretic in medicine. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant-based colloids and has the function of nourishing yin. It is a good emollient food that can be taken for a long time.
Dessert Drinks -
【Honey Pomelo Peel Candy】---An anti-infectious recipe that can pull out silk threads
As soon as I went online yesterday, a girl told me that he had a cold. It is easiest to catch a cold in this kind of weather. After lunch, I started making this quick honey shredded grapefruit peel candy. Due to time constraints, I could only make half of it. However, it was already 3:30 when we took the photos and still couldn’t finish them in time. Now that the days are short and the nights are long, there is not much that can be done. For my sisters’ cold, I made honey grapefruit candies. Although it has the effect of reducing inflammation, regulating qi, moistening the lungs and relieving coughs, I still need to take the medicine. It will be better if you cooperate this way. Honey can be used for skin care, beautification, antibacterial and anti-inflammatory, promotes tissue regeneration, promotes digestion, improves immunity, promotes longevity, improves sleep, protects the liver, resists fatigue, promotes children's growth and development, protects cardiovascular systems, moisturizes the lungs and relieves coughs, etc. The effects of rock sugar: Buzhong and Qi, harmonizes the stomach and lungs, relieves cough and reduces phlegm. Nature and flavor: sweet, flat, non-toxic. Meridian return: enters the lungs and spleen. Efficacy: Nourishes yin and promotes fluid production, moistens the lungs and relieves cough. Indications: Cough due to dryness of the lung, dry cough without phlegm, expectoration with blood. Grapefruit peel tastes bitter and sweet, and is warm in nature. It has the effects of resolving phlegm, relieving cough, regulating qi, and relieving pain. It is mainly used to treat cough and asthma, qi stagnation, chest tightness, abdominal cold pain, stagnation of food, hernia, etc.
Dessert Common dishes -
【Sichuan scallops stewed with snow pear】
Effects of Sichuan Scallop Stewed with Sydney Pear: 1. Pear is sweet in taste and cold in nature. It enters the lung meridian and has the functions of clearing away heat, resolving phlegm and relieving cough. The sweet taste is used in traditional Chinese medicine to have a nourishing effect. Entering the lung meridian means that this substance has a strong effect on the lungs. 2. Fritillaria fritillaris is a traditional Chinese medicine with a bitter and sweet taste. You don’t need to eat it when eating it. Fritillaria fritillary enters the lungs and heart meridian, and has the effects of resolving phlegm and relieving cough, clearing away heat and dispersing stagnation. 3. Rock sugar is mainly used for seasoning, because fritillary fritillary is very bitter. Moreover, adding snow pear and rock sugar can moisten the lungs and cure colds.
Dessert Hunan cuisine -
Raw Pear, Red Date and Ginkgo Soup
Ginkgo is rich in nutrients and has therapeutic and medical effects such as replenishing lung qi, treating coughs and asthma, stopping parasites, shrinking stools, smoothing wrinkles, protecting blood vessels, and increasing blood flow. But don’t eat too much each time, 3 to 4 for children, and up to 10 for adults, and the buds inside the ginkgo must be removed, as they are quite toxic! The most time-consuming part of the whole soup is peeling the ginkgo, but it can give your family a bowl of nourishing and sweet soup that relieves coughs and dryness. As a housewife, no matter how hard you work, you are still happy! ! !
Soups Common dishes -
【Kelp Knot Bone Soup】----A good product for autumn
Autumn is a dry season, even if we don’t eat foods that cause internal heat. I also get angry inexplicably. Not only does it make my skin dry and dehydrated, I like it in seasons like this. Cooking more soups and various kinds of soups will reduce inflammation and add some water to nourish the skin. Kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects. For example, if kelp, glutinous rice, mung beans, and brown sugar are eaten in appropriate amounts, cooked in porridge, it can cure skin dampness and itching; it can cure chronic pharyngitis; and kelp can relieve coughs. But don't eat too much. ,
Soups Common dishes -
Brown sugar summer mulberry
Brown sugar summer mulberry herbal tea, summer means prunella vulgaris, mulberry means mulberry leaves, and chrysanthemum means chrysanthemum; brown sugar summer mulberry chrysanthemum can clear away heat and detoxify, dispel wind and heat, and relieve sore throat...
Dessert Drinks -
Summer vegetables are the most detoxifying---Gourd and fried meat slices
Calabash melon, also known as gourd, gourd, night-flowering and large gourd, etc., is a variant of the annual climbing herb of the Cucurbitaceae family. It has creeping stems, heart-shaped leaves, alternate, and white flowers in summer and autumn. The shape of the fruit varies depending on the type. Specifically, it is divided into gourd, calabash, and flat gourd. Calabash melon is cold in nature and sweet in taste and enters the lung, stomach and kidney meridian; it has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and quenching thirst, reducing swelling and dissipating stagnation; it is mainly used to treat edema, ascites, dysphoria, heat, thirst, sores, jaundice, gonorrhea and other diseases. It also has the advantage of emollient and anti-virus and anti-cancer properties.
Hot dishes Home cooking -
Delicious Homemade---------Legendary "Couple's "Lung" Slices"
In the late Qing Dynasty, there were vendors in Sichuan who cooked low-cost beef lungs and cut them into slices. After processing, they had a unique flavor. At that time, rickshaw pullers, porters, and poor students loved it very much. Later, there was a couple in Chengdu. One worked and the other sold. They had a tacit understanding and the business was booming. Those naughty students wrote the words "husband and wife's lung slices" and secretly stuck the notes on their backs or on their burdens. One day, a customer appreciated the product and gave it a plaque with the words "couple's lung slices" written on it. From then on, the snack Feipian had its own name, and Couple Feipian became widely spread in Chengdu and became a home-cooked dish among Sichuan people. Due to the progress and development of society, Husband and Wife Fei Pian is not only made from cheap beef lungs. Nowadays, beef heart, beef, beef offal, etc. are added instead of beef lungs. In this way, Husband and Wife Fei Pian became even more popular, and people from all walks of life liked to eat it.
Cold dishes Home cooking -
Carrot soup for reducing fever and relieving cough
This is a small folk remedy for treating colds, fevers and coughs. After using it for a while, the effect is good, so I am posting it so that friends with babies can refer to it.
Drinks Cantonese cuisine -
Salt and pepper yam beans
There are often kidney-shaped or oval bulbils between the leaf axils of yam plants. They are called Lingyuzi, also known as yam seeds, and are commonly known as yam beans. They have a nutritional tonic effect. Its functions are roughly the same as those of yam: nourishing the lungs and replenishing qi, strengthening the spleen and replenishing qi, strengthening the kidneys and replenishing essence, nourishing the heart and calming the mind, strengthening the will and intelligence, moistening the blood vessels, calming coughs and asthma, lightening the body and prolonging life. Yam beans are the bead-shaped buds on the yam vines. They grow on the leaves and are of varying lengths. They have yellow skin that turns gray when cooked. The skin is thin and the flesh is white and thin. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence.
Hot dishes Vegetarian dishes -
【Lily Stewed Pear Cup】
I have been making a lot of biscuits these days because I am worried that my children will get angry if they eat them. Children generally like sweets. I just bought lilies and pears a few days ago and now I can put them to use. The soup made from this stew was more delicious, and the children drank it all. These two items can not only clear fire and relieve coughs, but every time I find they have a hot cough or a dry cough, I don’t take any medicine. I made them this pear soup and drank it three times and they almost stopped coughing. If you don't have lily, it will also work well to stew the pear with rock sugar (but you also need to scoop out the heart of the pear and put the rock sugar in it, without pouring the water in and cover it with a lid to steam). Lily: Lily is slightly cold and mild in nature. It tastes sweet and slightly bitter; enters the lung meridian; has the effects of moistening the lungs, clearing fire and calming the nerves. Pears: clear away heat, reduce fire and promote fluid production, moisten the lungs, resolve phlegm and relieve cough, remove dryness, nourish blood and promote muscle growth. Dry cough, phlegm-heat, loss of voice, and constipation. Lao rock sugar: sweet in taste; tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs, relieving cough and reducing phlegm. Nourish yin and promote fluid production, moisten the lungs and relieve cough.
Hot dishes Common dishes -
Corn, Yam and Beef Bone Soup
Beef bones are the bones of bovine cattle or buffaloes. According to the "Compendium of this Dynasty", they are sweet, warm and non-toxic.
Soups Home cooking -
Rock Sugar Snow Pear
Snow pear is cool in nature and sweet in taste. It has the functions of moistening the lungs, resolving phlegm, relieving cough, clearing away heat, and detoxifying. It can be eaten raw, juiced, stewed or made into ointment. It has good auxiliary effects on lung-heat cough, elderly cough, bronchitis and other diseases.
Dessert Drinks -
Lotus root and pear drink
This lotus root and snow pear drink can reduce phlegm and relieve cough, relieve hangover and protect the liver. It is refreshing and sweet. It is very suitable for drinking in summer. I wanted to post it in a blog, but my skills are limited and I didn’t take a good picture. But the taste is definitely worth a try.
Dessert Drinks -
Water chestnuts in sugar water
In winter in the north, apart from the white snow that brings us great joy, the rest is cold and dry. Therefore, it is necessary to drink some lung-clearing and moisturizing soup every day in winter in the north, especially when you have a cold. Water chestnut; cool in nature, has the functions of quenching thirst, digestion and antipyretic. Rock sugar has the functions of replenishing body fluids, supplying energy, replenishing blood sugar, strengthening the heart, diuresis, and detoxification. Tremella fungus; has the effects of strengthening essence, nourishing kidneys, moistening lungs, refreshing, beautifying, rejuvenating skin, and prolonging life. Pear; has the effects of promoting fluid production, moistening the lungs, resolving phlegm, relieving cough, clearing away heat, lowering fire, clearing the heart, and relieving sores and alcohol poisoning. Honey; skin care and beauty, antibacterial and anti-inflammatory, improve immunity, improve sleep, moisturize the lungs and relieve cough.
Dessert Sugar water -
Nourishes the lungs and replenishes qi----pumpkin paste
Pumpkin paste is a porridge that often appears at dinner in our family these days, not only because it is easy to make and saves time and effort, but also because pumpkin is the seasonal dish at the moment. Autumn has just entered, and it is said that autumn pumpkins are the most delicious in autumn. If adults often eat pumpkins, they can have smooth bowel movements and plump skin, especially for women. It also has beauty effects. Children eating pumpkins can also add rich vitamin A and vitamin E, which can enhance children's immunity and are of great benefit in improving the symptoms of autumn dryness. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, it can also be used to cook porridge, steam food, stew, and cook rice.
Staple food Porridge -
Burdock and wolfberry tea
Baidu) Burdock is abundant in Japan, so it is also known as Oriental radish and Oriental ginseng. Burdock was mostly used for medicinal purposes in my country before, but in Japan it is a daily vegetable for every household and is rich in vitamins and minerals. Its carotene content ranks second among vegetables; its protein, calcium and plant fiber content ranks first among root foods. Plant fiber helps remove waste from the body, so it is known as nature's best blood purifier. Lignin is the most abundant plant fiber in burdock and has a very outstanding antibacterial effect. Burdock contains a broad-spectrum anti-cancer substance - burdock; it also contains a very special nutrient - inulin (suitable for people with diabetes), which is a kind of arginine that can promote the secretion of sex hormones, helps the body develop muscles and bones, enhances physical strength and aphrodisiacs. Lycium barbarum is mild in nature and sweet in taste, and has the effects of nourishing the liver and kidneys, replenishing essence, improving eyesight, and moistening the lungs. The vitamin A content of white radish leaves is more than three times that of the same amount of green cauliflower; the calcium content is four times that of spinach; and the vitamin C is more than ten times that of lemons. Burdock tea should not be drunk with other teas; it should not be drunk too much, as it can easily cause internal heat. You can add a little honey to regulate it.
Drinks old man -
Rock sugar and snow pear soup
Rock sugar and snow pear soup is not only delicious, but also has high medicinal value. It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pears also have the effect of lowering blood pressure, nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. The cooked rock sugar and snow pear soup, with some honey, is not only delicious, but also honey is a good product for beauty and beauty. I always use honey produced in my hometown. Nowadays, the honey on the market is mixed, so friends, keep your eyes open to identify it carefully.
Soups Common dishes -
Clear away heat and reduce internal heat---Homemade honey grapefruit tea
Winter is here, and grapefruits are beginning to be on the market in large quantities. The weather is dry and people tend to get internal heat easily. Drinking a cup of grapefruit tea every day can clear away heat, reduce internal heat and nourish the skin. The price of grapefruit tea in supermarkets generally ranges from 30 to 60 yuan, and it tastes sweet and is made mechanically, so the fire-reducing effect is not obvious. The cost of homemade honey grapefruit tea is only a few yuan, which is low-cost and healthy, so why not make it.
Dessert Drinks -
Cordyceps Flower White Radish Dragon Bone Soup
Effects of Cordyceps Flower: Relieves asthma and relieves cough. For people who are prone to dry cough in autumn, Cordyceps Flower can be used to make soup, which can moisturize the throat and is beneficial to emphysema and tracheitis. It strengthens yang and nourishes kidneys, enhances physical strength and energy, and has a good effect on restoring clarity of mind and improving brain memory. It is a good medicine for improving cardiovascular and cerebrovascular diseases, because Cordyceps flower can lower blood pressure and intracranial pressure, and at the same time, it can alleviate symptoms such as cerebral thrombosis, coronary heart disease, and numbness of hands and feet. Cordyceps flower has anti-inflammatory and bactericidal properties. It has obvious effects on antibacterial, anti-inflammatory, anti-cancer and anti-cancer effects. The effects of white radish: Enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance in preventing and fighting cancer. Promote digestion: Radish is known as a natural digestive agent. The rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit hyperacidity. Helps gastric peristalsis, promotes metabolism, and can also detoxify. Protecting the gastrointestinal tract and promoting the secretion of gastrointestinal juice can keep the gastrointestinal tract in good condition. Prevent affluence's disease: Eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
Soups Home cooking -
Sweet and nourishing---Pork bones braised with Cordyceps flowers
A few common pieces of pork bones, a few ordinary pieces of corn, and a handful of cordyceps flowers, a delicious and strengthening soup was born. Cordyceps flower is neither a grass nor a flower, it is just a fungus. Fresh Cordyceps flowers are beautiful golden yellow and have similar ingredients to Cordyceps sinensis, but the content of each ingredient is different. Therefore, Cordyceps flowers are not a substitute for Cordyceps sinensis. They are not as magical and are not included in traditional Chinese medicine. However, it is mild in nature, neither cold nor dry, and has the effects of nourishing the lungs, kidneys, and protecting the liver. Because of its good taste, it is a popular ingredient and is often used in soups and medicinal meals.
Soups Common dishes -
【Lily Loquat Sugar Water】
This bowl of sugar water has been stewed regularly for my husband since early April every year. In Fuzhou, the humidity is high from March to May every year and the temperature changes frequently. In many cases, the temperature in a day can go through the four seasons of spring, summer, autumn and winter. At this time, the most painful thing is that my husband comes home from get off work every day and only hears his voice! That’s it during the day, but sometimes in the middle of the night, a sudden cough breaks the hearts of those who hear it! I can’t remember exactly when it started. Every year when loquats are on the market, I would steam a bowl for him to eat every other day. This habit continues every year. Gradually, the coughing at home gradually became less and less...!
Dessert Drinks -
Red wine pear
This is a dessert with rich red wine aroma and rich flavor. During the pear harvest season, it will definitely appear on the menu. It tastes better when paired with vanilla ice cream. It's my favorite dessert.
Dessert Sugar water -
【Cold Houttuynia cordata】The best wild vegetable to clear the lungs
Have you ever eaten Houttuynia cordata? Are you used to this fishy smell? I was buying vegetables at the market that day and found this. I quickly went back and bought a pack. The vegetable seller was very familiar with it and asked: Would you eat this? Isn't it fishy? I laughed. In fact, for people who know how to eat this, this taste is exactly the aroma of wild vegetables. I grew up eating this. When I was a child, when spring came, our friends would walk on the field stalks with baskets to pick Houttuynia cordata. Moreover, we wanted to pick the young seedlings that had just broken the ground and not yet opened their leaves. We took them home, washed them, mixed them in a big bowl, and the whole family ate them up in a while. Houttuynia cordata, also known as Zheergen, is the best wild vegetable for clearing away heat from the lungs. It is also one of the best foods for nourishing the lungs. It has a good conditioning effect on respiratory diseases. Last year, my daughter always had phlegm in her throat after she caught a cold. I used this to boil water for her to drink for a long time. Traditional Chinese medicine believes that Houttuynia Cordata has a pungent and slightly cold taste when used as medicine. It returns to the lung meridian and has the effects of clearing away heat, detoxifying, reducing swelling, and being a diuretic. Use this product with reed root, platycodon, melon wilt, etc. to treat lung abscesses; use this product with scutellaria baicalensis, Fritillaria, etc. to treat lung-heat cough; use this product with wild chrysanthemum, dandelion, honeysuckle, etc. to treat heat-induced sores; It can be used to treat damp-heat gonorrhea with Plantain Seed, Imperata Imperata Root, Sea Gold Sand, etc.; it can be used to treat damp-heat dysentery with Coptis Rhizoma, Pulsatilla, White Peony, Scutellaria, etc. It can also be used for external application of fresh products to treat heat sores and ulcers. In addition, pharmacological research also shows that this product has good antibacterial, immunity-improving, anti-inflammatory, analgesic, hemostatic, antitussive, diuretic and other effects, and can even prevent gastric cancer and lung cancer.
Cold dishes Vegetarian dishes -
Learn to make honey grapefruit tea
This is my first time making grapefruit tea. I saw that various methods are different, so I tried it myself. Here are some thoughts. First, the grapefruit peel is still cut too big when shredded. If you want to try it, you can cut it as finely as possible. This should remove more bitterness during the soaking process. Second, some grapefruit peels are pickled with salt and then boiled in water for about 10 minutes. I figured that the essence is in the peel, and I was afraid that a lot of active ingredients would be lost when cooked, so I skipped this step. However, the finished product has a strong bitter taste. If you don’t mind, boil it first and it should be less bitter. Third, I used one grapefruit peel and half a grapefruit meat. I felt that I used less grapefruit meat, because when I put the grapefruit meat down, it looked like a lot, and in the end there was only a little left. You can enlarge half or the whole grapefruit meat. Fourth, when eating, I feel that it tastes better this way: soak it in warm water for each time to get out most of the honey flavor and eat it first. For the second time, soak it in boiling water for a while to bring out the aroma of the pomelo peel. The pomelo grains will also be filled with water, making it very interesting to eat. This way, you can get both nutrition and taste. I hope the above will be helpful to the cones you want to make.
Dessert Drinks -
Qiuli paste
It can clear away heat and remove dryness. A cup of it can also cure a cough.
Dessert Drinks -
Sixi Baked Gluten
Sixi Castanopsis Bran is a very traditional and classic side dish in Shanghai. It is red in color and rich in aroma. The roasted bran absorbs the fragrant vegetable juice, which is salty and sweet. The combination with mushrooms, fungus, and peanuts adds a bit of nutrition.
Hot dishes Home cooking -
Moisten the lungs and relieve cough--Homemade Qiuli paste
The temperature changes greatly in autumn and winter, and the dry climate makes it easy to get a sore throat, followed by colds and severe coughs, and sometimes even being woken up from sleep by coughing. Now is the season when autumn pears are on the market in large quantities, so you might as well make your own autumn pear paste. Not only can you use pure natural ingredients to relieve pain, but the production process is also very simple.
Dessert Drinks -
Steamed Egg with White Sugar
This method is to cure a cough. I couldn’t sleep due to the cough in the middle of the night, and I didn’t have any medicine at home, so I had to use a traditional method! ! Not to mention, I feel much better after eating it. If it’s not serious, I can just sleep for a few days after eating it! !
Snacks Clears the lungs and relieves cough -
Spicy fried ginseng
Adenophora ginseng nourishes yin, clears the lungs, eliminates phlegm and relieves cough. It can be used to treat cough due to lung heat, dry throat, thirst, etc. It is a medicine and food. Most of our dishes here are made into delicious side dishes, which go very well with staple food. It is a welcome dish for Korean families.
Hot dishes Home cooking -
【Roasted Duck with Mushrooms】
Duck meat is a common ingredient in our family. It is often used to stew or roast meat. However, my son always seems not to like two-leg food. Considering that duck meat nourishes yin and is a good food for growing children, it is the mother's responsibility to find ways to make children eat more. This time I used shiitake mushrooms. In order to remove the fishy smell of duck meat, I added some spices and stir-fried it, then simmered it. When the aroma wafted out of the kitchen, my son couldn't hold it anymore. During the meal, he lowered his head and gnawed on the duck meat, shouting that it was delicious.
Hot dishes Home cooking -
【Cold jellyfish】
Today's salad jellyfish is super simple, mainly because it uses few ingredients, including ginger and garlic, but...it's really delicious! Crunchy, sour, sweet, um...
Cold dishes Home cooking -
Summer refreshment-----Chrysanthemum chrysanthemum tofu
Chrysanthemum chrysanthemum contains a variety of amino acids, so chrysanthemum chrysanthemum can moisten the lungs and liver, stabilize mood, prevent memory loss, etc. Chrysanthemum chrysanthemum also contains crude fiber, which helps intestinal peristalsis and promotes defecation, thus achieving the purpose of laxative bowel movement. Chrysanthemum chrysanthemum is rich in vitamins, carotene, etc. Chrysanthemum chrysanthemum has a fragrant smell and can eliminate phlegm and relieve cough. Chrysanthemum chrysanthemum contains protein and high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body and eliminate edema. Chrysanthemum chrysanthemum also contains a volatile essential oil, choline and other substances, which can lower blood pressure and nourish the brain.
Hot dishes Vegetarian dishes -
Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily
Learn how to cook Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily with Hot dishes and Home cooking.
Hot dishes Home cooking -
Lung Nourishing Tea
There are many formulas for lung-moistening tea. The one I made is relatively simple. It mainly uses loquat leaves and longli leaves. Both of them have the effect of clearing away heat and moistening the lungs, resolving phlegm and relieving coughs. The rest of the tangerine peel, Luo Han Guo, and candied dates have similar effects. As for why it needs to be mixed with eggs, I don’t understand. Anyway, this is how the elderly at home make it, so follow it!
Dessert Drinks -
Snow pear and white fungus sweet soup
Beauty and nourishing snow pear and white fungus sweet soup
Dessert Drinks -
【Cordyceps Flower Spare Ribs and Huaishan Soup】---The sixth dish of New Year’s Eve ‘Shoushan Fuhai’
During the year, I am busy with work and have to eat and entertain. I guess I am used to big fish, big meat and greasy food. But it seems like it would be a loss of face not to eat well when treating guests. If we are having New Year’s Eve dinner at home, I don’t think it is necessary to spend a lot of money. As long as you eat healthy and nutritious, it is more important than anything else. Nowadays, both the elderly and children pay attention to health. One year has gone by too fast, and my parents and parents-in-law have become one year older. This means that they have lost another year of their lives. They are lonely a lot of the time. Nowadays, many people have mobile phones and computers and keep their eyes on them. Some even go so far as to eat without leaving WeChat on their mobile phones. When I got home, I put down my computer and mobile phone to chat with the elderly and talk about daily life. Sometimes I feel that the elderly are like children who need to be cared for and loved by us. When we go home, we spend more time with the elderly. In the past, we always liked to buy some big fish and meat when we went home. The old people always said not to buy too much, it will be a waste, but it seems to be a habit. It’s true that I can’t finish it, and it really doesn’t taste good in the refrigerator. I think it would be better if it was lighter this year. Then buy some practical things for others and spend more time with them. I also wish them and all the elderly a long life and good health.
Soups Common dishes -
Salted Kumquat
Salted kumquat has a very good effect of relieving cough and reducing phlegm. Many people in Guangdong make it every year, and the longer it is marinated, the better. Whenever you have a cold, cough or throat discomfort, take out a salted kumquat and drink it with water. This is also a folk remedy.
Home cooking Private kitchen -
Steamed pear cup with lily
Desserts that moisten the lungs and relieve coughs are also good for entertaining guests. They are cute and well-shaped, with bright colors. When eaten in the mouth, they feel soft, waxy and smooth
Dessert Ice products -
Steamed Wuchang fish with yam
Today’s dish is a dish that is suitable for all ages. It tastes fresh and tender. It is also very suitable as a New Year dish. It not only conforms to the Chinese custom of having plenty every year, but it is also delicious and beautiful. Today I am making this dish not for my children, but for my mother-in-law. The mother-in-law worked hard for decades and raised the children. However, this once hard-working and capable mother herself became increasingly weak. During this time, my health was not good, so I took her to live with me. In order to take good care of her, I almost didn’t have time to post. Her old man had a bad stomach, so he had to eat small meals frequently and get more nutrition, so the most common thing he cooked for him was fish. The fish cooked for her must be soft and tender, easy to digest, and nutritious, and it must be varied in every possible way. Today's steamed Wuchang fish, with yam as the base, is richer in requirements, so the elderly can eat more appropriately. I think whether we love the elderly or children, our mood is the same. When there is love, there is warmth and happiness!
Hot dishes Home cooking -
Loquat and pear syrup
Due to the weather, the cough and fire were severe, so I boiled this pot of sugar water and shared it with the whole family of five.
Dessert Drinks -
Olive Pork Lung Soup
The grand finale does not necessarily have to be big fish or meat. The most important thing is to prepare seasonal therapeutic and healthy meals for your family. The climate in autumn is dry, and the human body lacks water. You often feel dry mouth, tight skin, dry nasal cavity, and cough. These are symptoms of autumn dryness. Traditional Chinese medicine believes that autumn dryness is the most harmful evil in autumn. The autumn diet should be mainly light, eat less fried, greasy, stir-fried and the like, and eat more vegetables and some fruits that nourish yin and moisturize the lungs. Drink more healthy soups. This olive pig lung soup has the effects of producing body fluids and moisturizing dryness, nourishing yin and nourishing the lungs. Olives can produce body fluids, quench thirst, and treat sore throats. Pig lung is sweet in taste, neutral in nature, and has the effect of nourishing the lungs and moisturizing dryness.
Soups Common dishes -
Dietary therapy for eating three winter treasures wisely--- rock sugar and white radish juice
As the saying goes: In November, radish beats ginseng. In winter, the dry climate, especially in the north, where there is a heater at home, and the hot environment in the house can cause dry cough and internal heat, as well as dryness of the nasal cavity and throat. In winter, I like to eat hot pot, which makes people even more dry. Therefore, people advocate eating more of the three winter treasures: potatoes, cabbage, and radishes, which are all cheap and high-quality ingredients. The special climate in winter is most likely to cause dry cough and throat discomfort. Medicines are three-thirds of poisons. For general symptoms, it is best not to take medicines. You can take dietary therapy. The rock sugar and white radish juice we are going to introduce today is quite simple to make and has simple ingredients, but it is very effective and can relieve coughs and moisturize the lungs. Generally healthy people can also drink it, which can clear away heat, promote fluid production, replenish water and diuresis.
Drinks old man -
Fried Zucchini with Shrimp
In fact, we call zucchini pumpkin, and some also call it horned melon. The names are different in different places, but they are all the same thing. Spring zucchini is tender and juicy, cheap, nutritious and tastes great. Don’t underestimate this thing. Zucchini contains more vitamin C, glucose and other nutrients, especially calcium. The air is dry in spring, and the skin is prone to dryness. Zucchini is rich in water and can moisturize the skin. Therefore, eating more zucchini in spring can protect your skin. Zucchini has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dissipating stagnation. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and exert anti-viral and tumor effects. Zucchini is rich in water and can moisturize the skin.
Hot dishes Home cooking -
A little recipe to soothe the throat and relieve cough-----honey radish drink
My family has been having a cough recently. I used to stew pear with rock sugar, and it had some effect. This time I felt the cough was a bit severe, so I searched online and saw this recipe. Everyone said it was very effective. It is also a dietary therapy, so I wanted to try it. It is very simple to make and can be used for daily throat care.
Drinks Clears the lungs and relieves cough