Recipes tagged "Healthy recipes"

300 recipes found

Braised white fungus with mango and coconut milk

Coconut is a plant-based organic fruit, pollution-free, and rich in vitamins B, C, amino acids and complex polysaccharides. Coconut water is rich in protein, fat and multiple vitamins, which promotes cell regrowth. It can be drunk and is sweet to relieve heat. Coconut is a plant recorded in the Flora of China. It is composed of a fibrous outer shell that provides coconut skin fiber and a large nut with edible thick flesh inside. Mango has good color, aroma and taste, and is rich in nutrients. Every 100 grams of pulp contains 56.4-137.5 mg of vitamin C, and some can be as high as 189 mg. The sugar content is 14-16%. The seeds contain 5.6% protein, 16.1% fat, and 69.3% carbohydrates. Eating mango has the functions of benefiting the stomach, quenching thirst, and diuresis. Ripe mango can be used as a pollution retarder and diuretic in medicine. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant-based colloids and has the function of nourishing yin. It is a good emollient food that can be taken for a long time.

Dessert Drinks
Date paste and yam cake

I once read a book list survey, saying which so-called masterpieces you must not read. Dream of Red Mansions was also on the list. In fact, Dream of Red Mansions is a novel that I can relatively read and like. I have read it a few times and remember some of the poems, plots, people, and food. There are many delicacies mentioned in Dream of Red Mansions. There are also many Red Mansions food menus on the Internet. Date mud yam cake is a classic snack in Red Mansions cuisine. In the eleventh chapter of "Dream of Red Mansions", Keqing is ill and has lost weight to a beautiful woman with icy muscles and jade bones. Keqing only loves the yam cake filled with jujube paste given by the old lady. I think it tastes refreshing and not greasy. The recipe for jujube and yam cake is similar online. It is steamed yam paste wrapped with jujube paste. It is a simple and delicious pastry

Dessert Healthy recipes
Soybean sprouts mixed with shredded chicken

My children like to eat chicken, especially chicken breast. When asked why, he replied that because there are no annoying chicken skins or chicken bones, the meat is tender and tender, making it easy to eat and enjoyable. As the mother of an overweight little kid, I have strictly limited the number of times he eats chicken, from once a week to once every two or three weeks, and the amount each time should not exceed 200 grams. Moreover, he must eat it lightly with vegetables.

Cold dishes Home cooking
Grilled Sea Cucumber with Minced Pork

You don’t need any high-end soup to simmer the small dishes at the banquet at home. Ordinary minced pork belly will still taste delicious.

Hot dishes Seafood
The right meat to eat in summer - stir-fried duck meat with fresh tea tree mushrooms

With the weather so hot, many people have no desire to eat meat and feel that eating meat is easy to make them greasy and irritating. But for carnivorous people, how can they survive this summer without meat, so the most important thing is to eat the right kind of meat. Among them, duck meat is one of the best choices for summer meat. Duck meat is aquatic animals. Duck meat is sweet and slightly salty, and has a cool nature. It enters the spleen, stomach, lungs and kidney meridians. It nourishes the yin of the five internal organs, clears the heat of deficiency and fatigue, nourishes the blood and circulates water, nourishes the stomach and promotes body fluids, relieves cough and convulsions, etc. It has the effects of clearing away heat and detoxification, nourishing yin and reducing fire, stopping bleeding and dysentery and nourishing. Eating it in summer and autumn can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by summer heat to the human body. So, it’s better to eat more duck in summer.

Hot dishes Home cooking
Watermelon Grape Jelly

It’s so hot in the dog days of summer, and I always want to eat something cold. I bought some seedless grapes today. They are a good variety and very sweet. So I squeezed the watermelon juice and made a jelly with the grapes. Put the whole grapes in and you can eat the whole grapes in every bite. Watermelon juice is also very sweet. This jelly takes advantage of the sweetness of the fruit itself, without adding sugar. It is original and refreshing, and a healthy delicacy for relieving the heat.

Dessert Ice products
Winter Melon, Scallops and Pork Ribs Soup

I cooked winter melon, scallops and pork ribs soup at noon today. Both winter melon and scallops are Mr. Huang’s favorite dishes. The winter melon has the effects of clearing away heat and relieving heat, diuresis and swelling, and improving beauty and weight loss. The scallops can help lower blood pressure, lower cholesterol, and improve fitness. Haha, both are very suitable for Mr. Huang, who is hot and obese. The addition of winter melon to the pork rib soup absorbs impurities in the soup, making the soup very clear. Adding scallops will also make the soup more delicious, so in the hot summer, this is definitely a refreshing and appetizing nutritious soup.

Common dishes Soup
Summer Beauty Dessert---Soap Locust Rice and Tremella Soup

In the hot summer, many women not only feel hot on their bodies, but also have dry skin and even dry eyes. Faced with this situation, everyone usually replenishes water, but when it comes to replenishing water, attention must be paid to both internal and external aspects. Not only should you apply moisturizing skin care products to your skin, but you should also consider drinking water as a very important thing. Don't wait until you are thirsty before drinking. Instead, take the initiative to replenish water with clear sugar water before each meal and between meals, especially iced sugar water, which is refreshing and refreshing, and can also moisturize and nourish the skin. Compared with fruits such as grapes, pears, bananas, persimmons, and watermelons that contain small molecules of fructose, large molecules have better effects. In addition to starch, there are many vegetable gums in food. A small amount of colloids can have an obvious thickening effect. The principle is precisely because they bind a large number of water molecules in the aqueous solution, forming a high viscosity state. These sticky soups allow water to stick to the mucous membranes for a long time, making the throat and digestive tract feel moisturized. At the same time, because they cannot be digested by the human body, they can bring water all the way into the large intestine, making the stool more hydrated, softer and avoiding dryness. Tremella fuciformis has the functions of nourishing the kidneys, moistening the lungs, relieving coughs, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the body, nourishing the brain, and refreshing the mind. Saponaria rice is a precious natural green nourishing food that harmonizes the functions of the human body's internal organs. The total energy of Dian saponin kernel is 3.36 kcal/g, the total carbohydrate is 61%, the total amino acid content is 3.13%, there are 16 kinds, and 7 kinds of vitamins. It is rich in nutrients and has many types of nutrients. It is a high-energy, high-carbohydrate, low-protein, and low-fat food. It has the functions of nourishing the heart and clearing the meridians, clearing the liver and improving eyesight, strengthening the spleen and nourishing the kidneys, dispelling phlegm and resuscitating the mind, soothing the intestines and diuresis, moisturizing and nourishing the skin, refreshing and replenishing qi. Suitable for all ages, especially for diabetics.

Soup Common dishes
【Honey Pomelo Peel Candy】---An anti-infectious recipe that can pull out silk threads

As soon as I went online yesterday, a girl told me that he had a cold. It is easiest to catch a cold in this kind of weather. After lunch, I started making this quick honey shredded grapefruit peel candy. Due to time constraints, I could only make half of it. However, it was already 3:30 when we took the photos and still couldn’t finish them in time. Now that the days are short and the nights are long, there is not much that can be done. For my sisters’ cold, I made honey grapefruit candies. Although it has the effect of reducing inflammation, regulating qi, moistening the lungs and relieving coughs, I still need to take the medicine. It will be better if you cooperate this way. Honey can be used for skin care, beautification, antibacterial and anti-inflammatory, promotes tissue regeneration, promotes digestion, improves immunity, promotes longevity, improves sleep, protects the liver, resists fatigue, promotes children's growth and development, protects cardiovascular systems, moisturizes the lungs and relieves coughs, etc. The effects of rock sugar: Buzhong and Qi, harmonizes the stomach and lungs, relieves cough and reduces phlegm. Nature and flavor: sweet, flat, non-toxic. Meridian return: enters the lungs and spleen. Efficacy: Nourishes yin and promotes fluid production, moistens the lungs and relieves cough. Indications: Cough due to dryness of the lung, dry cough without phlegm, expectoration with blood. Grapefruit peel tastes bitter and sweet, and is warm in nature. It has the effects of resolving phlegm, relieving cough, regulating qi, and relieving pain. It is mainly used to treat cough and asthma, qi stagnation, chest tightness, abdominal cold pain, stagnation of food, hernia, etc.

Dessert Common dishes
【Sichuan scallops stewed with snow pear】

Effects of Sichuan Scallop Stewed with Sydney Pear: 1. Pear is sweet in taste and cold in nature. It enters the lung meridian and has the functions of clearing away heat, resolving phlegm and relieving cough. The sweet taste is used in traditional Chinese medicine to have a nourishing effect. Entering the lung meridian means that this substance has a strong effect on the lungs. 2. Fritillaria fritillaris is a traditional Chinese medicine with a bitter and sweet taste. You don’t need to eat it when eating it. Fritillaria fritillary enters the lungs and heart meridian, and has the effects of resolving phlegm and relieving cough, clearing away heat and dispersing stagnation. 3. Rock sugar is mainly used for seasoning, because fritillary fritillary is very bitter. Moreover, adding snow pear and rock sugar can moisten the lungs and cure colds.

Dessert Hunan cuisine
A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup

During the Spring Festival, I ate so much fish and meat that I felt so full that every part of my body seemed to be swollen, making me feel uncomfortable all over. After the holidays, life returns to normal. Let’s do a general cleaning for the body and have a delicious soup that nourishes the kidneys and moisturizes the body! Papaya can digest food and strengthen the stomach. The enzyme papaya helps digestion and can expel toxins from the body as quickly as possible. It has a therapeutic effect on indigestion. For women, papaya has the effect of breast enlargement and beauty. Tremella is rich in colloid and has a neutral nature and sweet taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. Lotus seeds are neutral in nature and have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Wolfberry is a good product for nourishing the liver and kidneys and protecting the eyes. This delicious soup is perfect for eating after the holidays.

Soup Common dishes
Weekend banquet dish - pork trotters with chopped pepper

When friends get together on weekends, pig's trotters are always an indispensable theme dish. I am used to the taste of braised pork in restaurants, so today I used Hunan’s traditional chopped peppers to make it. The chopped peppers you can buy in supermarkets in Beijing are salty in addition to being salty. The homemade pickled peppers are always picked in the autumn when the peppers are at their best. They are washed and placed in a large wooden basin, chopped little by little by hand, and changed over time in a sealed jar. As long as it can be made in the traditional way, the taste will be wonderful.

Hot dishes Home cooking
Raw Pear, Red Date and Ginkgo Soup

Ginkgo is rich in nutrients and has therapeutic and medical effects such as replenishing lung qi, treating coughs and asthma, stopping parasites, shrinking stools, smoothing wrinkles, protecting blood vessels, and increasing blood flow. But don’t eat too much each time, 3 to 4 for children, and up to 10 for adults, and the buds inside the ginkgo must be removed, as they are quite toxic! The most time-consuming part of the whole soup is peeling the ginkgo, but it can give your family a bowl of nourishing and sweet soup that relieves coughs and dryness. As a housewife, no matter how hard you work, you are still happy! ! !

Soups Common dishes
【Mantang Red Pig Blood Hotpot】---A special hotpot for detoxification, bowel cleansing, blood replenishment and beauty

Pig blood is also known as liquid meat, blood tofu, and blood flower. It tastes sweet, bitter, and is warm in nature. It has the effects of detoxifying, clearing the intestines, nourishing blood, and beautifying the skin. Rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. After the plasma proteins in pig blood are decomposed by gastric acid in the human body, a detoxifying and intestinal-cleansing decomposition product is produced, which can react chemically with dust and harmful metal particles that invade the human body, making it easier for toxins to be excreted from the body. People who are exposed to toxic and harmful dust for a long time, especially those who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which has a good effect on improving anemia and pale complexion. It is an ideal food for detoxification and beauty. Pig blood is cheap, so it is not taken seriously in life, but its series of nutrients and effects cannot be ignored. How can you miss such a cheap and nutritious food? Using pig blood to make hot pot is both tender and delicious.

Hot dishes Common dishes
Homemade black sesame paste

Nowadays, people are paying more and more attention to health and wellness. If you can make it yourself, try not to buy it from outside. Just like this black sesame paste, it is very simple to make and you only need a food processor to make it.

Porridge Homemade ingredients
Cabbage and peanut porridge

Today I cooked peanut porridge in a different way. The cooked porridge is full of strong peanut fragrance and delicious. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. The vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. Cabbage is rich in crude fiber, which not only moistens the intestines and promotes detoxification, but also stimulates gastrointestinal motility, promotes stool excretion, and helps digestion. The content of trace element zinc in cabbage is not only one of the few among vegetables, but also higher than that of meat and eggs. Regular supplementation of zinc in the body can promote the growth and development of young children.

Staple food Porridge
[Jujube-flavored brown sugar toast] --- Replenishes qi and blood, strengthens the spleen and stomach

I like to use bread for breakfast, not only because of its health and energy, but also because it is versatile and can be made sweet or light. If your children don’t like vegetables, you can add vegetables to bread. If your children don’t like whole grains, you can add whole grains to bread, which can easily make our breakfast more nutritious. In this cold season, I like to make jujube-flavored brown sugar toast. The distinct jujube meat is rich in flavor, coupled with the unique fragrance of brown sugar, which makes my family and I particularly like it. While enjoying the delicious food, it can also replenish qi and blood, strengthen the spleen and stomach, which is especially suitable for cold winters like this.

Baking children
Medicinal Duck Soup

Winter is here and it’s time to replenish the body, both adults and children. However, I personally feel that dietary supplements are not as good as dietary supplements. I like to mix some small medicinal herbs into food. This way the children won't reject it. Probably many mothers will stew some astragalus in late autumn and winter to improve their children's immunity. Most of them just steam the astragalus broth and most children will not drink it. My two children are like this. They always think it is not a good thing and resist it until the end and refuse to drink it. I thought why not we all drink together so the kids would eat some too. I just went ahead and made soup in the morning. These small medicinal ingredients are usually reserved at home, and children can also eat them (of course, not in large quantities or for a long time). Just take it a few times to replenish your immunity and prevent it. Astragalus: sweet in taste and slightly warm in nature. Returns to the lung, spleen, liver and kidney meridians. Replenish and strengthen the surface, support sores and promote muscle growth. It is mainly used to treat spontaneous sweating, chronic diarrhea, anal prolapse, uterine prolapse, chronic nephritis, edema due to physical weakness, chronic ulcers, and sores that do not heal for a long time. Raw astragalus has the effects of consolidating qi, diluting water, reducing swelling, detoxifying, and promoting muscle growth. It is suitable for symptoms such as spontaneous sweating, night sweats, hemorrhagic numbness, edema, and carbuncle that does not ulcerate or ulcers that persist for a long time. Honey-roasted astragalus has the effects of nourishing qi, nourishing blood, and replenishing the central nervous system. It is suitable for internal injuries and fatigue, spleen deficiency and diarrhea, qi deficiency, blood deficiency, and qi failure. Modern medicine has proven that astragalus has the effects of reducing blood viscosity, reducing thrombosis, lowering blood pressure, protecting the heart, regulating blood sugar in two directions, resisting free radical damage, anti-aging, anti-hypoxia, anti-tumor, and enhancing the body's immunity. It can be used to treat heart disease, hypertension, diabetes and other diseases. Astragalus can also dilate blood vessels and improve blood circulation and nutritional status of the skin, so it is effective for chronic ulcers that have not healed for a long time. It can also eliminate proteinuria in patients with nephritis, protect the liver, and prevent the reduction of liver glycogen. Angelica sinensis: warm in nature, sweet and pungent in taste. Guixin, liver, spleen meridians. It nourishes blood, regulates menstruation and relieves pain, moistens dryness and smooths the intestines. It can be used to treat irregular menstruation, amenorrhea, abdominal pain, lumps, metrorrhagia, headache due to blood deficiency, dizziness, flaccidity, dry bowels and difficulty in defecation, redness and dysentery, carbuncle, sores, and injuries caused by falls. 1. Blood enrichment can significantly promote the body's hematopoietic function, increase the content of red blood cells, white blood cells and hemoglobin; 2. Regulate blood lipids, inhibit platelet aggregation, anti-thrombosis, regulate blood lipids; 3. Lower blood pressure, resist myocardial ischemia, arrhythmia, dilate blood vessels, lower blood pressure; 4. Enhance immunity, enhance immunity, anti-inflammatory, liver protection, anti-radiation, antioxidant and scavenge free radicals, etc. In addition, it can regulate uterine smooth muscle. Efficacy and functions of red dates 1. Anti-cancer and anti-cancer. Dates can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. 2. Lower blood pressure and cholesterol. The vitamin P content in jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammation, anti-allergy, lower blood sugar and cholesterol levels; the rutin contained in it can protect the smoothness of capillaries and prevent the fragility of blood vessel walls. 3. Protect the liver. Jujube can improve the phagocytosis function of monocytes in the body, protect the liver, and enhance physical strength; the vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. 4. Preventing osteoporosis plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. 5. Prevent and treat insufficient blood supply to the brain. The flavonoids in jujube can prevent and treat cerebral ischemia and have a protective effect on the ultrastructural damage of brain tissue caused by cerebral ischemia. 6. Prevent and treat cardiovascular disease. Jujube is rich in vitamin C and vitamin P, which are very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. Jujube contains cAMP, whose pharmacological effects include improving human microcirculation, dilating coronary arteries, increasing blood supply to the brain and heart, slowing down the heart rhythm, reducing myocardial oxygen consumption and improving the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases. 7. Restore physical strength. It also has a good nourishing effect on people who are physically weak after illness. 8. Prevent gallstones. The rich vitamin C in fresh dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation will also be reduced.

Soups Home cooking
Vinegar Fungus - Intestinal Cold Salad

The month of May, which is sad if you don’t lose weight, is coming soon. I’m going to make a cold salad for dinner tonight.

Cold dishes Vegetarian dishes
Homemade yogurt

Yogurt is a milk product made from fresh milk, pasteurized, with beneficial bacteria added to the milk, fermented, and then cooled and filled. Currently, most of the yogurt products on the market are solidified, stirred, and fruit-flavored with various juices, jams and other accessories added. Yogurt not only retains all the advantages of milk, but also uses its strengths and avoids its weaknesses through processing in some aspects, making it a nutritional and health product more suitable for humans.

Dessert Homemade ingredients
Pastoral bone soup

Winter is here, the weather is getting colder, smog is coming, and pharyngitis and tracheitis are also coming. The doctor ordered a light diet, so today I made a pot of soup - pastoral bone soup. The soup is sweet and sweet, the bones are soft and glutinous, and there is not a single corn or carrot left.

Soups Common dishes
【Card-wrapped Sunflower Fish】---A healthy and delicious food that is pleasing to the eyes and stomach

The baby likes to eat by himself. In the summer, I feel more comfortable letting him eat by himself. I am not afraid if his clothes get dirty. It is easy to change and wash. Now that I wear more clothes, it is not convenient to carry bowls and chopsticks. It is easy to let the food get cold. I am also afraid that he will stain his coat, so I give him a scarf to wear when eating. But the little guy doesn't like to wear it, saying that it is not handsome and doesn't like it. So I would stay with him and watch him eat three meals a day, and occasionally feed him a few mouthfuls when he wasn't paying attention. When eating the sunflower fish, he was so happy that he kept clapping his little hands and said it was Huahua. Because it had no bones, it was safe for children to eat, so he basically left it for the two children to eat. I never get tired of eating fish balls, especially the stuffed ones, the texture is even more satisfying. This plate of sunflower fish, named after its shape resembles a sunflower, has the deliciousness of fish balls, multi-flavored fillings, is eye-catching and stomach-pleasing, and is rich in nutrients.

Hot dishes Common dishes
Date paste and yam cake

Date paste and yam cake is a delicacy in "A Dream of Red Mansions" and was a tonic taken by Qin Keqing when he was ill. Date mud and yam cake is easy to digest and tastes sweet. Red dates can replenish qi and blood, and yam can strengthen the spleen and stomach. It is a good nourishing snack for people with diseases like Keqing. I tried making it according to the recipe today. It is simple, easy to make, nourishing and healthy, low in sugar and oil. It seems that I will have to work harder on the traditional mid-point in the future! The yam asked the vegetable seller, and he recommended the iron bar yam, saying it was steamed. Indeed! I made the jujube paste in advance, but although the dates are fragrant, the yield of the jujube paste is low, so it takes some effort! Wash the thick-fleshed Hotan jujubes, steam them with a little water, remove the cores and skins, sift them, and stir-fry them with a little salad oil. You can add an appropriate amount of maltose. I generally base this on experience and haven’t weighed it. Those who like jujube paste can search for a recipe and make it themselves.

Snacks old man
Celery mixed with peanuts

In winter, everyone likes to eat hot meals to satisfy our taste buds, but don’t forget that if you eat too much hot meals in winter, it is easy to accumulate heat in the body, so we must also pay great attention to our diet. It is a good way to cool down the stomach and intestines from time to time. The dish of celery mixed with peanuts that I made today is light and refreshing. It is a good choice for cold dishes in winter. Celery itself has the functions of clearing away heat and detoxifying, appetizing, strengthening the spleen, and increasing appetite.

Cold dishes Vegetarian dishes
Fried squid with chives

Learn how to cook Fried squid with chives with Hot dishes and Home cooking.

Hot dishes Home cooking
Stewed Silky Chicken with Yam and Lotus Seeds

[Stew] The soup is delicious and the soup is very clear, which is different from the boiled soup. In addition to being used to make sweet soup, lotus seeds can also be used to make soup. In fact, as long as the ingredients are used wisely, the dishes will be naturally delicious. There should be soup every day at home, the so-called "soup"; in addition to daily ingredients that can supplement nutrition, a balanced soup is also very important; drinking nutritious soup every day can play a role in health care, beauty and anti-aging. You may wish to make good use of ingredients commonly used at home, such as red dates, lotus seeds, lilies, mangosteen, candied dates, dried figs, pear, papaya, etc. When making soup, you can add a little of these ingredients to make the soup more delicious and nourishing.

Soups Common dishes
【Kelp Knot Bone Soup】----A good product for autumn

Autumn is a dry season, even if we don’t eat foods that cause internal heat. I also get angry inexplicably. Not only does it make my skin dry and dehydrated, I like it in seasons like this. Cooking more soups and various kinds of soups will reduce inflammation and add some water to nourish the skin. Kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects. For example, if kelp, glutinous rice, mung beans, and brown sugar are eaten in appropriate amounts, cooked in porridge, it can cure skin dampness and itching; it can cure chronic pharyngitis; and kelp can relieve coughs. But don't eat too much. ,

Soups Common dishes
Brown sugar summer mulberry

Brown sugar summer mulberry herbal tea, summer means prunella vulgaris, mulberry means mulberry leaves, and chrysanthemum means chrysanthemum; brown sugar summer mulberry chrysanthemum can clear away heat and detoxify, dispel wind and heat, and relieve sore throat...

Dessert Drinks
Stir-fried Dried Tofu with Pork Blood

When I got off work that day, I saw an aunt selling pig blood at the community market, so I rushed over and bought a large piece. In fact, if I didn't eat this stuff before, I always thought it tasted weird and the texture wasn't particularly good. This feeling comes from a distant childhood. I fell in love with it recently because I learned about its detoxifying and intestinal cleansing effects, and it can also replenish blood and improve beauty. When I got home, I used it to make this dried tofu and pork blood, one red and one white, stir-fried in two colors.

Hot dishes Home cooking
Chicken juice, wolfberry and yam porridge

Drinking porridge in winter has many benefits. If the meal is just such a simple bowl of porridge, you might as well add some brown rice to the white rice; use yam to make porridge, and iron rod yam is the best choice; in order to increase the delicious taste and avoid using umami agents, chicken soup base must be a winning trick; if you use chicken soup, don't make sweet porridge. If it is for dinner, salty porridge or light porridge is healthier.

Staple food Porridge
Gorgeous way to eat breakfast porridge---Coconut fragrant black rice and fruit porridge

The weather is getting colder, and porridge appears more and more frequently in breakfast recipes. It’s very comfortable to cook a pot of hot porridge until you feel warm all over when you go out. Recently, I like to use a pressure cooker to cook porridge, millet porridge, and multi-grain porridge. I eat it frequently, especially recommended. I recommend this coconut-flavored black rice fruit porridge that I cooked for breakfast a few days ago. The black rice itself has a unique fragrance, and is mixed with coconut milk, mango and kiwi. The combination of various fragrances tastes great, soft, glutinous and sweet, and it has the feeling of a tropical dessert. There are many bottles and jars in my family’s grain cabinet, and black rice is one of the regular items. I like to add a little bit of it when cooking rice and porridge. Black rice has a fragrant taste and is also rich in nutrients. Little knowledge from Baidu: Black rice is a treasure among rice. It is known as tribute rice, medicinal rice, and longevity rice. It has special nutritional value. Modern analysis shows that black rice is very rich in nutrients and is also known as black tribute rice. Zhang Qian, the pioneer of the Silk Road in the Western Han Dynasty, discovered this strange rice and presented it to Emperor Wu of the Han Dynasty. Black rice has relatively high nutritional value and medicinal value. According to the "Compendium of Materia Medica", it has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. It is used as medicine and has excellent effects on dizziness, anemia, white hair, eye diseases, etc.

Staple food Porridge
Cabbage mixed with shredded tofu

Tofu shreds are shredded from tofu skin and are rich in protein, and tofu protein is a complete protein. It not only contains 8 essential amino acids for the human body, but its proportion is close to the needs of the human body and has high nutritional value. The lecithin contained in tofu shreds can remove cholesterol attached to blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular disease, and protect the heart. Tofu shreds also contain a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and are extremely beneficial to the bone growth of children and the elderly.

Cold dishes Vegetarian dishes
Corn egg porridge

I have made egg drop porridge many times. When I was adding complementary foods to my daughter, the most cooked egg drop porridge was egg drop porridge. This was the first time I cooked it with corn. Zeatin is known as a longevity food and is rich in protein, fat, vitamins, trace elements, cellulose and polysaccharides. Among all staple foods, corn has the highest nutritional value and health benefits. Moreover, corn is rich in various vitamins and dietary fiber, which is especially helpful for senile constipation.

Staple food Porridge
Purple Sweet Potato and Tremella Soup

Excellent health product. Although this color looks quite stunning, haha.

Dessert Drinks
You can make cakes without an oven – steamed blackcurrant cake in a bowl

I had a cold and upper respiratory tract infection in the past two days and I couldn't eat foods that are easy to cause internal heat. However, I became more hungry after taking cold medicine, so I steamed some cakes with black currants stored in the house to satisfy my hunger. This kind of steamed cake is not easy to get angry and is more suitable for the elderly and babies at home. Of course, it’s more suitable for those of you who don’t have an oven but want to eat safe cakes. Adding some black currants to pastry makes it delicious. Blackcurrant is not only a delicious and nutritious fruit, but also has a variety of health benefits, such as strengthening gums, protecting the liver, improving visual function, anti-aging, etc. In addition, the various unsaturated fatty acids in blackcurrant seeds also have good cardiovascular and cerebrovascular protection effects, and blackcurrant leaf extract is very beneficial in preventing osteoarthritis.

Baking Healthy recipes
[Five-spice tea leaves and quail eggs]--The third New Year’s Eve dish ‘Safe Egg’

Children don’t like the yolks of eggs, but they prefer the yolks of quail eggs. The Chinese New Year is all about being happy, as long as you have eggs. I used to like this little egg very much, and it is easy to taste.

Hot dishes Home cooking
Red date milk

Jujubes are sweet and invigorate the spleen and qi, but they may damage teeth, so there is a saying that they swallow jujubes wholeheartedly. Regardless of whether it damages the teeth or not, the dried dates are hard to eat, the skin of the dates is somewhat irritating, and they are not easy to digest. Suddenly I had an idea, why not try some red date milk? Use a high-power Zhizhibao to stir the dates and milk together and crush the date skin into fine powder, so you no longer have to worry about it. The red date milk is not red as expected, but a gray color. The jujube skin turns into fine powder, rises up, and then gradually settles down. The rapidly rotating blade of the milk cup stirs out thick milk froth, which lasts a long time. The sweetness of the red dates is diluted very lightly. . . .

Dessert Drinks
Brown sugar longan whole wheat bread

With whole wheat flour at home, the first thing I thought of was to make this bread. Jin Dawang’s recipe did not disappoint me (I added a little more brown sugar and reduced the butter a little). The brown sugar and longan are full of flavor. The most important thing is that you don’t need to knead it to the expansion stage required for ordinary bread. You only need to knead it smooth. You can do it by hand. It’s great!

Baking Maternity
Summer vegetables are the most detoxifying---Gourd and fried meat slices

Calabash melon, also known as gourd, gourd, night-flowering and large gourd, etc., is a variant of the annual climbing herb of the Cucurbitaceae family. It has creeping stems, heart-shaped leaves, alternate, and white flowers in summer and autumn. The shape of the fruit varies depending on the type. Specifically, it is divided into gourd, calabash, and flat gourd. Calabash melon is cold in nature and sweet in taste and enters the lung, stomach and kidney meridian; it has the functions of clearing away heat and diuresis, relieving irritability and quenching thirst, moistening the lungs and quenching thirst, reducing swelling and dissipating stagnation; it is mainly used to treat edema, ascites, dysphoria, heat, thirst, sores, jaundice, gonorrhea and other diseases. It also has the advantage of emollient and anti-virus and anti-cancer properties.

Hot dishes Home cooking
Hairtail fish in tomato sauce

Learn how to cook Hairtail fish in tomato sauce with Hot dishes and Home cooking.

Hot dishes Home cooking
Chilled bayberry juice

It’s hot, do you still want to cook? Let's have a glass of iced bayberry juice. It is sugar water boiled with fresh bayberry and rock sugar. To put it bluntly, it is a kind of sour plum soup. Fresh bayberries are rich in nutrients, appetizing and invigorating the spleen. The sour plum soup made with fresh bayberries has a different flavor than the sour plum soup made from dried black plums. Especially the bright colors, chilled with ice cubes, are pleasing to the eye and cool from the inside out. The main ingredients are all prepared by myself, which is similar to the sour plum soup I often make. The secret to beautiful color is actually very simple: freshly squeezed lemon juice.

Dessert Drinks
【Stir-fried Chinese Cabbage】---a home-cooked dish that tests the skill of a chef

It’s the season of eating Chinese cabbage again. At this time, northern cabbage and radish are the main winter storage vegetables. In our local rural areas, there is still the habit of cellaring cabbage and radish. Chinese cabbage was the main dish of the poor in the old days. Especially in winter, it is one of the three major vegetables for ordinary people to spend the winter together with radish and potatoes. Today, with the improvement of living standards, Chinese cabbage is still a must-have dish on the dining table of every household. Especially Jiaodong Chinese cabbage is famous for its large leaves and good quality. It is a specialty vegetable of China. There are many ways to cook Chinese cabbage, including stir-fried, stir-fried with sauce, stewed cabbage, cold salad, pickled and so on. Stir-fried Chinese cabbage is the most common home-cooked dish. Although such an ordinary cabbage requires only the simplest operating techniques and the simplest seasonings, a plate of stir-fried cabbage here is the best way to measure the skill of the chef. At the dinner table, diners often use this dish to evaluate the skill of the chef. I personally conclude that the most important thing to stir-fry this dish well is to master a few tips to make this dish taste good: First, choose ingredients. For stir-frying Chinese cabbage, you must choose cellared Chinese cabbage, because cellared Chinese cabbage has less water and tastes a bit astringent. The silk is slightly sweet; the second is to change the knife. When changing the cabbage, divide the cabbage leaves into two parts. Tear off the upper green leaf part directly with your hands. Use a knife to slice the remaining cabbage at an angle. This cutting method can remove all the tendons in the cabbage. Cut off, easy to cook, and the cut surface area is large, easy to taste; third, in the frying process, the cabbage should be fried first. After the water in the cabbage is fried and the flavor is fried, add the cabbage leaves and stir-fry, so that the maturity is similar; fourth, stir-fry over high heat, this dish The dish must be stir-fried over high heat, so that the stir-fry will taste more delicious. Fifth, be sure to pour a little white vinegar before serving, which will make the dish even better. By mastering the above few tips, you can also stir-fry the good home-cooked taste of a big hotel at home.

Hot dishes Common dishes
Delicious Homemade---------Legendary "Couple's "Lung" Slices"

In the late Qing Dynasty, there were vendors in Sichuan who cooked low-cost beef lungs and cut them into slices. After processing, they had a unique flavor. At that time, rickshaw pullers, porters, and poor students loved it very much. Later, there was a couple in Chengdu. One worked and the other sold. They had a tacit understanding and the business was booming. Those naughty students wrote the words "husband and wife's lung slices" and secretly stuck the notes on their backs or on their burdens. One day, a customer appreciated the product and gave it a plaque with the words "couple's lung slices" written on it. From then on, the snack Feipian had its own name, and Couple Feipian became widely spread in Chengdu and became a home-cooked dish among Sichuan people. Due to the progress and development of society, Husband and Wife Fei Pian is not only made from cheap beef lungs. Nowadays, beef heart, beef, beef offal, etc. are added instead of beef lungs. In this way, Husband and Wife Fei Pian became even more popular, and people from all walks of life liked to eat it.

Cold dishes Home cooking
Hangzhou pepper mutton

It was actually my first time to use Hangzhou pepper with mutton. I happened to have a good piece of mutton and a few Hangzhou pepper. In fact, stir-fried mutton in restaurants is sometimes served this way, but with less mutton and more side dishes. What you match is reality, and you can put in as much as you want. But to be honest, when cooking at home, it is better to cook in small portions because the heat is easier to control. Serve!

Hot dishes Home cooking
【Handmade jelly】Home-cooked dishes suitable for summer

What kind of food is good to eat in summer? This may be a headache for every housewife in summer. According to the climate characteristics, dishes suitable for summer must meet two conditions: first, they must be nutritious and appetizing, and second, they must clear away heat and remove dampness. 1. Simple and easy to do. It's hot and I don't want to move. It's not a store. It's too complicated and I lose motivation. 2. Appetizer. Hot weather causes a certain degree of loss of appetite. In order to stimulate appetite, food is basically either sour or spicy. 3. Cool. Hot dishes make people hotter, so cold dishes, cold noodles, and salads are very popular. 4. High energy. If you don’t eat much, pursue less and more, and use the minimum amount to achieve sufficient (but not excessive) nutrition. 5. Relieve summer heat. Now that I'm in good spirits, I don't have to worry about anything.

Appetizers Home cooking
Have you tried this delicious flavor - Cordyceps Mushroom Pork Ribs Soup

The first time I encountered Cordyceps mushrooms was not long ago. I found them in the vegetable section of a large supermarket. They were sold in small trays in crisper boxes for ten yuan, which is a good price. I was going to eat hot pot that day, so I bought a small box back with the intention of giving it a try. Wash it, put it in the pot, pick it up and taste it after rinsing it, it tastes very good. It has a toughness similar to that of Enoki mushrooms, but it is more chewy and less slippery than Enoki mushrooms. Especially my little one fell in love with it as soon as he ate it! At this point, Cordyceps mushrooms have officially appeared on my dining table. From time to time, I can see their beautiful figures in dishes and soups. Cordyceps mushrooms inherit the properties of natural Cordyceps and have the same efficacy as natural Cordyceps. It can effectively regulate human immunity, enhance physical fitness, and delay aging. In particular, it has obvious and rapid effects on Qi and blood deficiency, marrow deficiency, cough, asthma, impotence, insomnia and forgetfulness, cold and painful waist and limbs, irregular menstruation, and endocrine disorders. It has a good adjuvant treatment effect on lung cancer and liver cancer. I went shopping in the morning and saw fresh pork ribs. I remembered that I had not made soup for a long time, so I bought a pound of it and added it with Cordyceps mushrooms and a handful of barley, which is very effective in removing moisture. After an hour of waiting, a pot of extremely delicious soup was ready. When I picked up the little fat girl from kindergarten, the soup had been cooked and was just warm. I scooped out a bowl and brought it to the table. The little guy tentatively scooped a little bit into his mouth with a spoon. Who knew that this taste would be terrible. She drank the first bowl in three gulps and asked for another bowl. Chewing the perfectly stewed pork ribs, biting the tender and chewy Cordyceps mushrooms, and biting the transformed barley kernels, the little guy happily said to me: Mom, I am so happy, this soup is so delicious... This dear girl is so much like her mother, a good bowl of soup, a good music, a good dish, a good scenery... can make us deeply feel the happiness and beauty of life!

Soups Common dishes
Mung bean soup

It is a good product to relieve the heat and is a must-have in summer. You can put the mung bean soup in the refrigerator last night and put it in a thermos when you go to work the next day. Add a spoonful of honey and two ice cubes. It is cooler than any other drink. In the hot summer, your family can appreciate your intentions and you can easily relieve the heat while enjoying the coolness. It’s really good!

Soups Common dishes
Salt and pepper yam beans

There are often kidney-shaped or oval bulbils between the leaf axils of yam plants. They are called Lingyuzi, also known as yam seeds, and are commonly known as yam beans. They have a nutritional tonic effect. Its functions are roughly the same as those of yam: nourishing the lungs and replenishing qi, strengthening the spleen and replenishing qi, strengthening the kidneys and replenishing essence, nourishing the heart and calming the mind, strengthening the will and intelligence, moistening the blood vessels, calming coughs and asthma, lightening the body and prolonging life. Yam beans are the bead-shaped buds on the yam vines. They grow on the leaves and are of varying lengths. They have yellow skin that turns gray when cooked. The skin is thin and the flesh is white and thin. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence.

Hot dishes Vegetarian dishes
【Lily Stewed Pear Cup】

I have been making a lot of biscuits these days because I am worried that my children will get angry if they eat them. Children generally like sweets. I just bought lilies and pears a few days ago and now I can put them to use. The soup made from this stew was more delicious, and the children drank it all. These two items can not only clear fire and relieve coughs, but every time I find they have a hot cough or a dry cough, I don’t take any medicine. I made them this pear soup and drank it three times and they almost stopped coughing. If you don't have lily, it will also work well to stew the pear with rock sugar (but you also need to scoop out the heart of the pear and put the rock sugar in it, without pouring the water in and cover it with a lid to steam). Lily: Lily is slightly cold and mild in nature. It tastes sweet and slightly bitter; enters the lung meridian; has the effects of moistening the lungs, clearing fire and calming the nerves. Pears: clear away heat, reduce fire and promote fluid production, moisten the lungs, resolve phlegm and relieve cough, remove dryness, nourish blood and promote muscle growth. Dry cough, phlegm-heat, loss of voice, and constipation. Lao rock sugar: sweet in taste; tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs, relieving cough and reducing phlegm. Nourish yin and promote fluid production, moisten the lungs and relieve cough.

Hot dishes Common dishes
Whole wheat meal kit

Meal bags made of whole wheat flour are low in oil, sugar and nutritious. They are very suitable for those who want to lose weight or have high blood sugar! Great for breakfast

Baking children
Stir-fried lily with celery

Celery has the functions of calming the liver and lowering blood pressure, sedating and calming the nerves, diuresis and reducing swelling, preventing and fighting cancer, nourishing blood and replenishing deficiency; lily is sweet and slightly cold, returns to the lungs and heart meridian, and can moisten the lungs and relieve cough, clear the heart and calm the mind; wolfberry nourishes the kidneys and essence, nourishes the liver and improves eyesight, nourishes blood and calms the mind, produces fluid and quenches thirst. These three ingredients added together can nourish yin and moisturize the lungs, which can be called a golden partner.

Hot dishes Common dishes
Soft tofu and Houttuynia cordata soup

Although the finished product is not very good looking, it is definitely a cool soup for clearing away heat and detoxifying in early summer. Summer is the season when all kinds of internal heat symptoms occur, and Houttuynia Cordata is a seasonal herb. It has the effects of clearing heat and detoxifying, eliminating carbuncles and draining pus, diuresis and treating stranguria. Current research shows that it also has anti-inflammatory effects. It is especially suitable for consumption in early summer. This period is the best time to pick fresh Houttuynia cordata. Dear friends in the south, Houttuynia cordata is easy to obtain. Friends who are interested can try it. The taste is quite good, not like the unpleasant smell of fresh grass. After cooking, it has the fragrance of grass. Especially when you eat its stems, you can taste the light sourness of fried fresh purslane. It can be eaten as a dish or as a herbal tea, it really kills two birds with one stone!

Soups Vegetarian dishes
Stir-fried wild bamboo shoots with sausage

This bamboo shoot is a kind of wild bamboo shoot that grows on the banks of the Lancang River. It is golden in color and rich in crude fiber and amino acids. It can regulate appetite, promote gastrointestinal motility, thereby shortening the residence time of sterol, fat and other substances in the body. It is a natural health food for preventing intestinal cancer and losing weight. Due to the long journey, the wild bamboo shoots are aged when they arrive at the market, so villagers often put the wild bamboo shoots in a pot and cook them before selling them at the market, thus retaining the freshness of the wild bamboo shoots.

Hot dishes Home cooking
Seaweed Braised Pork Ribs

Kelp is known as longevity vegetable. It has high nutritional value and is rich in protein, amino acids, kelp polysaccharide, vitamin B1, C, D, niacin, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and alginic acid. The chlorophyll and trace elements iron and cobalt in kelp have the function of replenishing blood. In addition, kelp also has anti-cancer and anti-cancer effects, lowers blood pressure and blood sugar, and can protect against cold. People who are afraid of the cold in winter often eat it to effectively improve their ability to withstand the cold. Since eating kelp has so many benefits, let’s eat it quickly, kelp braised pork ribs.

Hot dishes Home cooking
Tomato Beef Stew

Tomato stewed beef is sweet and sour and contains both protein and vitamins. It’s simple to make and paired with white rice, it’s particularly pleasing to the eye and arouses a strong appetite. Beef: Rich in protein, the amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing, developing, and recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the body. The stomach is a good tonic in this season; beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles, anemia, chronic illness, and yellowish and dizzy complexion. Tomato: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the functions of promoting digestion, diuresis and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. Tomatoes contain glutathione, which can delay cell aging and increase the body's anti-cancer ability. Carotene in tomatoes can protect skin elasticity, promote bone calcification, and prevent and treat rickets, night blindness and xerophthalmia in children.

Hot dishes Home cooking
Strengthen the spleen and replenish qi---Yam, Coix, Gorgon porridge

Yams are as beautiful as jade, fragrant as flowers, and sweet as honey. If you want to taste such delicious food, choosing fresh ingredients is the first step. The surface is smooth and yellowish brown. A good yam has no abnormal spots. If the surface is black, it means it is not fresh. Hold the yam with your hand for a few minutes. If the skin is warm after letting go, it means it is fresh. If it has been frozen, water will ooze out. If you break it into pieces, fresh yam will have a lot of mucus, and frozen yam will have red flesh. There are many ways to eat yam and it is easy to cook. Steaming, stewing and stewing have different flavors. Steaming directly with the skin on can preserve the nutrients to the maximum extent; when making soup, you need to add it when the soup is almost cooked...Yam itself has no taste, so it is suitable with almost any ingredient. The rice soup is mixed with a strong aroma of yam, which not only makes the autumn full of warmth, but also regulates the spleen and stomach and replenishes qi and blood.

Staple food Porridge
【Garlic King Oyster Mushroom】

Pleurotus eryngii is saprophytic and parasitic on the roots of umbelliferous plants such as eryngium and the surrounding soil from late spring to early summer. It is named after its aroma like almonds and thick flesh like abalone. It is a new species of rare edible fungi that has been successfully developed and cultivated in recent years. It has an almond aroma and a taste like abalone. It has a crisp and tender texture, excellent taste, unique flavor and rich nutrition, so it is known as the delicious porcini mushroom on the grassland. Its stipe tissue is dense, strong, and milky white. It can be eaten in its entirety and is crisper, smoother, and more delicious than the cap. In terms of cooking, it is not only suitable for stir-frying, roasting, stewing, stewing, soup and hot pot, but it is also a good choice for cold dishes. Pleurotus eryngii is rich in nutrients, including protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. There are many ways to make king oyster mushrooms. No matter which way you make them, the texture and taste are very good. Especially in such a cold winter, the warmth that such a dish brings to people is self-evident.

Hot dishes Home cooking
Corn, Yam and Beef Bone Soup

Beef bones are the bones of bovine cattle or buffaloes. According to the "Compendium of this Dynasty", they are sweet, warm and non-toxic.

Soups Home cooking
Rock Sugar Snow Pear

Snow pear is cool in nature and sweet in taste. It has the functions of moistening the lungs, resolving phlegm, relieving cough, clearing away heat, and detoxifying. It can be eaten raw, juiced, stewed or made into ointment. It has good auxiliary effects on lung-heat cough, elderly cough, bronchitis and other diseases.

Dessert Drinks
Pork liver vermicelli soup

[Pork Liver Vermicelli Soup] Make delicious soup with raw pork liver. There are many kinds of noodles, including rice noodles, potato noodles, sweet potato noodles, fern root noodles, mung bean noodles, etc. The vermicelli here refers to sweet potato flour. The difference between vermicelli and vermicelli is that one is thicker and the other is thinner. In the same family as them is the wide vermicelli. Because of their different shapes, they can be eaten in different ways, such as egg fried vermicelli, pork stewed vermicelli, vermicelli soup, pork belly braised vermicelli, etc. The powder I used today was sent by a friend and I bought it in my hometown. It is said to be pure powder, that is, it has no additives and is relatively original. It does not look so beautiful, but it tastes really good. I have always been worried about pork liver soup. A few days ago, some friends were chatting and they said that they used pork liver to cook porridge for their children and put a lot of things in it, but the children didn't eat a bite. When I asked what was going on, my friend said that the pork liver was cut into small pieces and something else was added... After hearing this, I understood that it was almost the same. The pork liver was put into the pot directly without processing and was chopped into small pieces, so it would not be delicious. Decided to make pork liver soup. My daughter doesn’t like pork liver very much, but she likes it cooked this way. That’s how cooking is done, so maybe the taste will be a surprise!

Soups Home cooking
Fried Pork Belly and Bitter Gourd which is refreshing and refreshing in summer

I rarely go to the supermarket early in the morning. Last weekend, after sending my children to take the Go test, I went to the supermarket by the way. Unexpectedly, there were more people shopping in the supermarket in the morning than in the evening. As a housewife, after entering the supermarket, I pay more attention to some supplies that are closely related to daily life. So after entering the supermarket, I went straight to the vegetable and fruit section. I found that the vegetables in the supermarket were quite fresh and not expensive. I took the opportunity to pick some vegetables and fruits to take home. One of them was bitter melon. I haven’t bought one this summer. Bitter melon tastes a bit bitter, which is unacceptable to many people, especially children. In order to let him eat a little bit, I paired it with some pork belly. On the one hand, it increases his appetite, and on the other hand, it can also reduce the bitter taste of bitter melon.

Hot dishes Home cooking
Oyster sauce, chives and bean sprouts

A dish that has a very spring flavor - fresh mung bean sprouts and fragrant leeks are fried with only oyster sauce. They are fresh, fragrant and crispy. Although it is a vegetarian dish, it is also very delicious with rice.

Hot dishes Vegetarian dishes
Stir-fried bacon with two peppers

Relatives sent home-made bacon and sausages, saying they were made from authentic local pork and were made clean and hygienic. Since my daughter doesn’t like to eat bacon, she always adds some green radish or dried radish and cooks it. My husband also said that he was tired of eating it this way and wanted to eat it in a different way. I went to the night market and saw that my favorite garlic sprouts were finally cheap. It was 6 yuan per kilogram, so I bought one kilogram. My husband especially likes fried meat with garlic sprouts, so he fried bacon with garlic sprouts. My husband was very happy. This was his favorite dish when he was a child. This dish actually reminded my husband of many childhood memories. After the meal, he kept telling his daughter interesting stories about his childhood. Bacon is rich in phosphorus, potassium, and sodium, and also contains fat, protein, cholesterol, carbohydrates and other elements. It has the functions of appetizing, dispelling cold and digesting food.

Hot dishes Appetizers
Nutritional food for weight loss-cold tomatoes

It is a very simple cold dish that everyone can make. A plate of cold tomatoes on a hot summer day can not only quench thirst and relieve the heat, but also help lose weight. Let’s try it.

Cold dishes Vegetarian dishes
Tianqi Fungus Soup

Tianqi Miao clears heat and detoxifies, nourishes the liver and removes fat, activates blood circulation and removes blood stasis, promotes blood circulation and metabolism, and is a rare health food. And there are many ways to eat it, such as cold salad, stir-fried, soup, etc. You can make it any way. Today I used it with black fungus to make soup. Taking advantage of the blood-activating effect of Tianqi, paired with black fungus that can replenish blood, the nutritional value of the ingredients can be fully utilized.

Soups Common dishes
Golden broccoli

The onion-flavored enoki mushrooms are soft and fragrant, and the crisp and tender broccoli has an attractive color. It is a very light cold dish.

Vegetarian dishes Home cooking
Stir-fried mutton with cumin and green onion

If you find it troublesome to stew mutton, then try stir-frying it. From putting it in the pot to taking it out of the pot, it only takes 5 minutes, saving time and effort. The thin slices of mutton are marinated and stir-fried over high heat for a while. The texture becomes smooth and tender. Adding a little bit of my favorite cumin makes the taste even more fragrant and rich~~ It is not inferior to the stewed one~~~

Hot dishes Home cooking
【Thick broth makes the taste more fresh】--- Stir-fried straw mushrooms with green peppers

Straw mushroom is a saprophytic fungus with tender meat and delicious flavor. As a health food and high-end vegetable, it is deeply loved by people. In addition to fresh taste and good taste, straw mushrooms also contain many nutrients necessary for the human body. The main points are as follows: 1. Straw mushrooms have high vitamin C content, which can promote human metabolism, improve the body's immunity, and enhance disease resistance. ⒉ It also has a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form anti-corrosive blood cells, which are excreted in the urine. ⒊In the straw mushroom protein, the eight essential amino acids for the human body are neat and high in content, accounting for 38.2% of the total amino acids. ⒋ Straw mushrooms also contain a heterogeneous protein substance that can destroy human cancer cells. The crude protein content exceeds that of shiitake mushrooms, and other nutrients are roughly the same as those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially has an auxiliary therapeutic effect on digestive tract tumors, and can strengthen the vitality of the liver and kidneys. ⒌It can slow down the body's absorption of carbohydrates and is a good food for diabetics. Straw mushrooms are delicious and can be fried, braised, braised, roasted, stuffed, steamed, etc. They can also be made into soups or used as ingredients in various meat dishes; no matter which method is used, fresh or dried products should not be soaked for too long to avoid the loss of nutrients.

Hot dishes Home cooking
Mung bean porridge: enjoy the long summer with porridge to maintain health

During the Qingming Festival, sorghum is grown in small grains; during the Summer Solstice, sesame seeds are grown under the mist. Traditional Chinese medicine believes that you should eat more spleen-strengthening foods during July and August, especially beans such as mung beans and red beans that have the effect of strengthening the spleen and removing dampness during the dog days of summer, which can remove the moisture accumulated in the body in summer. Eating mung beans in summer can also help clear away heat, detoxify and relieve heatstroke. Li Shizhen believes that porridge is in harmony with the intestines and stomach, which is the most wonderful thing about diet. In summer, use weakly alkaline mung beans to cook a bowl of rice and mung bean porridge or millet and mung bean porridge. It is refreshing and can regulate the acid-base balance of the body. It is really the most timely and first choice.

Porridge children
Chestnut, Red Date and Tremella Soup

In chestnut season, you can’t miss out on all kinds of delicacies made with chestnuts. Chestnut soup is also sweet and delicious. Coupled with its extremely high nutritional value, and paired with some complementary ingredients, the soup will be delicious and nutritious. Today I chose glutinous ear and red dates as ingredients. This kind of white fungus becomes glutinous as soon as it is boiled. It is easy to make soup. It does not take too much time to make a pot of thick and sweet soup.

Soup Common dishes
Lotus root and pear drink

This lotus root and snow pear drink can reduce phlegm and relieve cough, relieve hangover and protect the liver. It is refreshing and sweet. It is very suitable for drinking in summer. I wanted to post it in a blog, but my skills are limited and I didn’t take a good picture. But the taste is definitely worth a try.

Dessert Drinks
Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]

Normally, my family likes to cook these multigrain porridge to drink. It nourishes the stomach, skin, and blood. In short, I don’t need to explain the nutritional benefits, everyone knows it.

Staple food Porridge
Stir-fried Sausage and Shredded Cabbage

In my hometown, cabbage is also called cabbage, sometimes also called lotus white. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product. Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. Eating more cabbage can also increase appetite, promote digestion and prevent constipation.

Hot dishes Home cooking
【Fried pork liver with green pepper】

Why pig liver can replenish blood is not because it looks bloody, so it has a good blood replenishing effect. On the contrary, the blood in the pig liver is the most undesirable, because the pig liver is the largest detoxification organ in the pig body, and the large amount of blood in it contains some harmful substances. Therefore, the purchased pig liver should be washed repeatedly with tap water, and then soaked in water for more than 30 minutes. Only when the water in which the pig liver is washed is basically colorless can it be cooked and eaten. The pig liver replenishes blood and is detoxified before eating. Pork liver replenishes blood because pig liver contains high iron content, and iron is an indispensable element for the synthesis of hemoglobin. Hemoglobin is a protein responsible for carrying oxygen. Iron supplementation can increase the content of red blood cells and hemoglobin in the human body, thereby replenishing blood. Some people think that pork liver is a nutritious and blood-tonifying delicacy, and pregnant women and children should eat more of it. However, some people object that animal livers accumulate a lot of toxins and have high cholesterol, so they should not eat more. First of all, it is certain that animal liver is extremely nutritious and difficult to replace with other foods. Animal liver is rich in protein. Pork liver contains 21.3 grams of protein per 100 grams, which is twice that of pork. In addition, animal liver is the king of vitamin A in food, so you can eat it with confidence.

Hot dishes Home cooking
Fried snow peas with carrots

Snow peas are also called vegetable peas. They are crisp, tender and fragrant and are one of the vegetables that people like to eat on the table. At the same time, snow peas are one of the legume vegetables with high nutritional value. They have the effects of benefiting the spleen and stomach, producing body fluids and quenching thirst, relieving middle and lower qi, eliminating hiccups, stopping diarrhea and dysentery, and facilitating urination. Regular consumption is effective in treating weak spleen and stomach, distension in the lower abdomen, vomiting and diarrhea, postpartum lactation, irritability, heat and thirst. It also plays an important role in enhancing the body's metabolic function.

Hot dishes Vegetarian dishes
Winter melon, barley and dragon bone soup

Learn how to cook Winter melon, barley and dragon bone soup with Soups and Common dishes.

Soups Common dishes
Blueberry jam bagel for eye protection

Today I would like to share with you an eye-protecting bagel made from blueberry jam and dried blueberries. To give your eyes sufficient nutrition, start with breakfast!

Baking children
Relieve women’s menstrual pain—ginger pepper and red date tea

Dysmenorrhea is generally a disease that occurs 1-2 days before menstruation, or pain in the lower abdomen during menstruation, sometimes leading to pain in the waist and legs. It is also accompanied by loss of appetite, irritability, irritability and sadness, fatigue and fatigue. This disease often affects normal life and work due to severe pain. It is mostly caused by imbalance of qi and blood, poor qi movement, blocked blood flow, and deficiency of qi and blood. Common symptoms include qi stagnation and blood stasis, cold coagulation in the uterus, and weakness of qi and blood. As a woman, the most troublesome are those few days when the body is in poor condition, all resistance is reduced, and it is the most vulnerable to illness. Dysmenorrhea is unavoidable. I also had dysmenorrhea before I gave birth. I was often upset and angry, which affected my normal life and work. I had to take painkillers. Even though I knew that painkillers were harmful to my health, I still had to take them. In fact, you don’t necessarily need to take medicine for dysmenorrhea. Paying more attention to your diet and dietary taboos can also reduce dysmenorrhea.

Dessert Drinks
Cabbage heart and cucumber mixed with shredded tofu

This is a very refreshing cold dish. Shred the cabbage heart and mix it with shredded cucumber and tofu, supplemented with seasonings. This dish can be said to be convenient, simple, and delicious. Cabbage heart has the effect of appetizing, digesting, preventing colds, and also has the effect of losing weight. Shredded tofu not only contains 8 essential amino acids for the human body, but its proportion is also close to the needs of the human body, and its nutritional value is high.

Cold dishes Vegetarian dishes
Golden Autumn-------Corn Bone Soup

It’s already the third day of vacation. My son has to attend interest classes and has no time to play. However, it’s time to cook when I get home from class. It’s a very happy thing to watch the children eat all the food I cooked. My son's class is a physical class, so he needs to eat high-calorie dishes to restore his physical strength. Today I made a corn bone soup (comparing the nutritional content of pork bones with fresh pork), we found that its protein, iron, calcium and phosphorus contents are much higher than that of fresh pork. For example, the protein is 120% higher than eggs, 100% higher than pork, 61% higher than beef, and 23% higher than milk powder. The iron content is more than 9 times that of milk powder, more than 8 times that of beef, 2 and a half times that of pork, and more than 1 times that of eggs. And the calcium and phosphorus content are also quite high. The soup made from these big bones is even more cost-effective and nutritious. According to expert calculations, every 100 grams of bone soup contains 15 grams of collagen, 20.1 mg of calcium, and 37.8 mg of phosphorus. The nutrients in it are easier to digest by the human body than plant foods.) The large bones are highly nutritious and the addition of whole grains to neutralize their greasiness makes the taste much better. The children were welcome and swept away. ,

Soups Common dishes
Coral lotus root slices

Fresh lotus root is rich in nutrients and contains a large amount of water, protein, dietary fiber, carotene, etc. It is a good food supplement for autumn and winter. Traditional Chinese medicine believes that raw lotus root is sweet and cool, which can remove stasis and cool blood, clear away heat and vomiting, and relieve vomiting and thirst; cooked lotus root is sweet and has the functions of strengthening the stomach and spleen, nourishing blood and replenishing deficiency, and stopping diarrhea; lotus root joints are rich in tannic acid, which can treat various types of blood vomiting, blood in the stool, and blood in the urine. Lotus root is really full of treasures! However, lotus root has a high starch content and is not suitable for digestion when eaten raw, so even if it is eaten cold, it must be blanched before seasoning. Today’s lotus root dish is mainly served cold, specifically to get the crispy texture of fresh and tender lotus roots, so the slices should be sliced thin to shorten the blanching time; no salt is used for seasoning, only sweet and sour is used to highlight the sweet and fresh taste of lotus roots; a little bit of spicy flavor is added to enrich the taste - it is really refreshing, crisp and tender!

Hot dishes Vegetarian dishes
Green pear with plum juice

Green pear is a pear with white flesh, crisp texture, sweet and juicy. Eating it in summer can clear the heart and moisturize the throat, reduce fire and relieve heat. In Chaoshan, when eating green pears, they like to add some plum juice. The green pears are even sweeter and more delicious when mixed with plum juice. Plum juice refers to salted plum juice, which is the soup produced by pickling green plums with salt.

Dessert Home cooking
Water chestnuts in sugar water

In winter in the north, apart from the white snow that brings us great joy, the rest is cold and dry. Therefore, it is necessary to drink some lung-clearing and moisturizing soup every day in winter in the north, especially when you have a cold. Water chestnut; cool in nature, has the functions of quenching thirst, digestion and antipyretic. Rock sugar has the functions of replenishing body fluids, supplying energy, replenishing blood sugar, strengthening the heart, diuresis, and detoxification. Tremella fungus; has the effects of strengthening essence, nourishing kidneys, moistening lungs, refreshing, beautifying, rejuvenating skin, and prolonging life. Pear; has the effects of promoting fluid production, moistening the lungs, resolving phlegm, relieving cough, clearing away heat, lowering fire, clearing the heart, and relieving sores and alcohol poisoning. Honey; skin care and beauty, antibacterial and anti-inflammatory, improve immunity, improve sleep, moisturize the lungs and relieve cough.

Dessert Sugar water
Banana Cranberry Muffins

This muffin was made on Chinese Valentine's Day. Chinese Valentine's Day, Chinese Valentine's Day, sounds like a very sweet day. It happened to be the weekend, and my husband didn't have to go to work. At seven o'clock in the morning, two slackers, one big and one small, were still intoxicated in their sweet dreams. I quietly got up and started making breakfast. Looking at the bananas at home, I think it’s been a long time since I’ve made banana muffins, so while breakfast is in the pot, I’ll make a quick dessert to make this Valentine’s Day sweet for three people! So, I prepared the ingredients, made it, and baked it. In just 20 minutes, the house was filled with the aroma of bananas. The two of them were woken up by the strong fragrance. The little fat girl first shouted in surprise: The smell of bananas. Mom, have you made banana cake? Hearing the affirmative answer, the little guy shouted happily: Yeah! Great, I like banana cake the most... So the two of them got up quickly, washed up, drank a cup of boiled water that I had dried, and each of them picked up a muffin and finished it, with both expressions of satisfaction. Looking at them, I feel that the best Valentine's Day is nothing more than this! When three people are together, they have the simplest satisfaction and happiness. No matter how ordinary their life is, they are still happy! Haha, a wonderful day begins with full of sweetness and happiness! My favorite lyrics are still sung well: In fact, if you love the right person, Valentine’s Day can be celebrated every day!

Baking Dessert
Mutton roasted with radish

There are many stalls for buying mutton in the wet market, and they all look good. I bought it from the one at the top of the market. Originally I didn't want to buy too much, just enough for one meal, but the meat buyer was ruthless and it cost more than a kilogram in one cut. Mima had to eat it in two parts, once stewed and once roasted, to change the taste. The main ingredients are radish and mutton. The cooking method is different, and the taste is also different. It is more delicious when cooked, and the children will eat it more deliciously.

Hot dishes Home cooking
Soybean and pork knuckle soup

Learn how to cook Soybean and pork knuckle soup with Soups and Common dishes.

Soups Common dishes
Honey Lemon Tea

Lemon is one of the most medicinal fruits in the world. It has an orange color, a fragrant smell, and extremely high nutritional value. It not only has a strong antioxidant effect, but is also very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation. Drinking lemon water regularly can not only supplement vitamin C, but also has the effect of whitening and skin care.

Dessert Drinks
Nourishes the lungs and replenishes qi----pumpkin paste

Pumpkin paste is a porridge that often appears at dinner in our family these days, not only because it is easy to make and saves time and effort, but also because pumpkin is the seasonal dish at the moment. Autumn has just entered, and it is said that autumn pumpkins are the most delicious in autumn. If adults often eat pumpkins, they can have smooth bowel movements and plump skin, especially for women. It also has beauty effects. Children eating pumpkins can also add rich vitamin A and vitamin E, which can enhance children's immunity and are of great benefit in improving the symptoms of autumn dryness. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, it can also be used to cook porridge, steam food, stew, and cook rice.

Staple food Porridge
Lettuce leaf rice

I ate lettuce leaf rice when I was a child. At that time, there were many sisters, and only my father and mother made money to support the family. The family's conditions were not many, and my mother was a capable, virtuous, good wife and mother. In spring, when lettuce was on the market, my mother would mix the lettuce leaves with flour and cornmeal, steam them in a steamer, add salt, and eat them to make up for the lack of food stamps. Now that the conditions are better, I eat this meal as a delicacy. I made it for my daughter today and told her why she ate it when she was a child. She also said it was so delicious. You ate quite well when you were a child. I'm speechless. I really shouldn't have made this meal more elaborate. I originally wanted my daughter to remember the hardships and think about the sweets, but it had the opposite effect! Today's children really don't understand our situation at that time. Maybe this is a generation gap problem. Lettuce leaves: sweet in taste, promoting lactation, diuretic and reducing swelling. Lettuce leaves have high nutritional value and can be used in many cuisines. Whether lettuce leaves are steamed, stewed, braised or fried, they are rich in flavor and nutrients. Lettuce leaves also have high therapeutic nutritional value. As a cooling plant, lettuce leaves can also help inhibit excessive secretion of facial oil.

Staple food Home cooking
Beauty and beauty - Bird's nest stewed with rock sugar and snow pear

Bird's nest sounds very high-end, but if it is used as a daily skin care product, the price is still acceptable! Bird's nest has many functions, but from my personal experience, the most effective one is for beauty treatment - the skin becomes white, translucent and moisturized! This way of nourishing the inside and the outside is more acceptable to me than the superficial efforts of various high-end cosmetics! Bird's nest has a natural fishy smell, and for people like me who are more sensitive, even if it is added with milk or coconut milk, it is drank as if it were medicine! However, this stewed bird's nest with rock sugar and snow pear completely overcame the fishy smell of the bird's nest. As it simmers over low heat, the sweetness of the pear penetrates into the bird's nest, and the two blend perfectly!

High-end Common dishes
Rock sugar and snow pear soup

Rock sugar and snow pear soup is not only delicious, but also has high medicinal value. It can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Therefore, it is effective in treating dry throat, itching, pain, hoarse voice, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pears also have the effect of lowering blood pressure, nourishing yin and clearing heat, so patients with hypertension, hepatitis, and cirrhosis often eat pears. The cooked rock sugar and snow pear soup, with some honey, is not only delicious, but also honey is a good product for beauty and beauty. I always use honey produced in my hometown. Nowadays, the honey on the market is mixed, so friends, keep your eyes open to identify it carefully.

Soups Common dishes
Soybean sprouts mixed with diced lettuce

This dish still uses the red oil that my mother taught me to make. Also, this dish is prepared for my picky eater. Spring is the season when vitamin B2 deficiency is most common. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Eating soybean sprouts is of great benefit to the growth and development of adolescents and the prevention of anemia. Eating soybean sprouts regularly has brain-building, anti-fatigue, and anti-cancer effects. The yellow bean sprouts are paired with crisp green diced bamboo shoots and dots of red peppers. The color is bright, the taste is crisp, and the slightly spicy red oil is very appetizing. Children like it.

Vegetarian dishes Home cooking
Steamed Pork Ribs with Glutinous Rice

Some time ago, I tried making steamed pork ribs with glutinous rice and millet. After thinking about it, I used glutinous rice this time, which made it easier to steam. I like steaming vegetables, not frying, stir-frying or deep-frying, and it is easy to operate and healthy.

Hot dishes Home cooking
Peanut Hoof Flower Soup

Pig trotters and pig skin contain a large amount of collagen protein, which can be converted into gelatin during the cooking process. Gelatin has a network-like space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the body's physiological functions and the water storage function of skin tissue cells, so that cells can be moisturized and kept moist, preventing premature skin wrinkles and delaying the aging process of the skin. Pig's trotters have certain auxiliary effects on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic brain. It is also suitable for the elderly after major surgery and during recovery from serious illness. Helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women. Traditional medicine believes that pig's trotters can strengthen the waist and knees and open up the breasts. It can be used for soreness and weakness of the waist and knees caused by kidney deficiency and postpartum lactation deficiency. Moreover, eating more pig trotters has a breast enhancement effect on women. Pig's trotters are rich in collagen. Regular consumption of pig's trotters can enhance the elasticity and toughness of the skin and prevent the skin from drying out and wrinkling. It is a good beauty product for women.

Hot dishes Soups
Light and light to cleanse the stomach--Tofu and Shiitake Mushroom Soup

I've been getting really angry lately, so I eat something light to cool down. Tofu is a component of soybeans. Soybeans are sweet in taste and neutral in nature. They enter the spleen and large intestine meridians. They have the effects of strengthening the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and detoxifying, and replenishing qi. Soybeans are also antibacterial and anti-inflammatory, and are effective against pharyngitis, conjunctivitis, stomatitis, dysentery, and enteritis. But don’t overdo it. No matter what it is, overdosage will be bad.

Soups Common dishes
Clear away heat and reduce internal heat---Homemade honey grapefruit tea

Winter is here, and grapefruits are beginning to be on the market in large quantities. The weather is dry and people tend to get internal heat easily. Drinking a cup of grapefruit tea every day can clear away heat, reduce internal heat and nourish the skin. The price of grapefruit tea in supermarkets generally ranges from 30 to 60 yuan, and it tastes sweet and is made mechanically, so the fire-reducing effect is not obvious. The cost of homemade honey grapefruit tea is only a few yuan, which is low-cost and healthy, so why not make it.

Dessert Drinks
Black pepper diced beef

Black pepper beef, how to make beef tender, juicy, and not old? There is a private secret here~~ This private secret is simple to say, and is roughly divided into 3 parts: First, the beef must be cut against the stripes, secondly, sugar must be added when marinating, and third, the oil temperature should not be too high, and the frying time should not be too long, otherwise the beef will be old and taste bad. Master these 3 points and you can easily make fragrant and tender beef~~

Hot dishes Home cooking
Cordyceps Flower White Radish Dragon Bone Soup

Effects of Cordyceps Flower: Relieves asthma and relieves cough. For people who are prone to dry cough in autumn, Cordyceps Flower can be used to make soup, which can moisturize the throat and is beneficial to emphysema and tracheitis. It strengthens yang and nourishes kidneys, enhances physical strength and energy, and has a good effect on restoring clarity of mind and improving brain memory. It is a good medicine for improving cardiovascular and cerebrovascular diseases, because Cordyceps flower can lower blood pressure and intracranial pressure, and at the same time, it can alleviate symptoms such as cerebral thrombosis, coronary heart disease, and numbness of hands and feet. Cordyceps flower has anti-inflammatory and bactericidal properties. It has obvious effects on antibacterial, anti-inflammatory, anti-cancer and anti-cancer effects. The effects of white radish: Enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance in preventing and fighting cancer. Promote digestion: Radish is known as a natural digestive agent. The rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit hyperacidity. Helps gastric peristalsis, promotes metabolism, and can also detoxify. Protecting the gastrointestinal tract and promoting the secretion of gastrointestinal juice can keep the gastrointestinal tract in good condition. Prevent affluence's disease: Eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Soups Home cooking
A must-have for beauty---Mulberry wine

On May Day, I went to see the mulberries in my vegetable field. They were still green. I didn’t expect to see them for sale when I passed by the next day. I bought a basket and tasted quite sweet. I had no time in those two days and just went there yesterday. Maybe I was lucky. I went to an aunt’s house to pick them. I thought they were for my son-in-law and daughter to eat, but I didn’t have time. I was afraid they would spoil, so I sold them. The tree is not tall, but it is very big and sweet. I picked three or four baskets. I was afraid they would spoil, so I used them to make wine. While picking yesterday, I was joking with Mr. Lou, saying that we have cherry wine at home, and we will make mulberry wine tomorrow, and then there will be grapes and bayberries. They have a row at home. It’s quite spectacular...

Dessert old man
【Garlic roasted sea catfish】

The white radish I bought last time cost 20 yuan a pound. My son didn’t like the stewed radish he made, so he ate only the fish and all the radish was left. My son is like his father, but I really like to eat farm food, especially the slices of fish, which are delicious. I can’t help but cook whatever I like. Oh, by the way, we call it Bai La Jiao Fish here, and in some places it’s called Sea Catfish. I changed the name this time haha. Yesterday I bought another one at the morning market. This one was cheap. It cost 15 yuan per pound. I bought four fish at once. We like to eat this kind of fish. It has no fishy smell, few fins, and the meat is delicious and delicate.

Hot dishes Home cooking
Southern suckling pig knuckle

Nanru, also known as red fermented bean curd and red side, is fermented bean curd made from red yeast rice. It is refined through compound fermentation with high-quality soybeans, red yeast rice, Shaoxing wine, etc. It is rich in high-quality protein and a variety of amino acids needed by the human body. It tastes fat and winey, and is a little sweet. It has a rich aroma and mellow flavor, and has the effect of strengthening the spleen and appetizing. Southern suckling pig trotters are very common in Cantonese cuisine. They can be eaten with noodles and vermicelli. They are quite common in tea restaurants...

Hot dishes Home cooking
Steamed scallops with garlic vermicelli

Scallops are very rich in nutrients. They are high-protein and low-fat marine shellfish. They are a natural way to supplement zinc, calcium and iron. Regular consumption of scallops is of great benefit in promoting the development of brain cells and activating brain cells.

Hot dishes Seafood
[Stewed duck heart with dangshen and astragalus]--good for soup and dipping sauce

The weather in winter is colder, and children are more likely to catch cold. But if you give it properly to improve his immunity, it will be good for the body. Codonopsis pilosula and astragalus can strengthen the spleen and stomach, replenish qi and blood, improve human immunity, and strengthen the body. When steaming rice, put it on top of the rice to steam it. The rice will be ready and the soup will be ready without any delay and no power consumption.

Hot dishes Common dishes
Dried and fresh lily pumpkin soup

Fresh lilies are sweet and crisp, rich in starch, protein, fat and nutrients such as calcium, phosphorus, iron, magnesium and zinc. However, because dried lilies have been processed, some of these nutrients will be lost. However, dried lily is more effective in moistening the lungs, clearing the heart, clearing away heat and calming the nerves. Pumpkin is also rich in nutrients, especially pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. Regular consumption can alleviate sub-health conditions. They are combined into a soup that moistens the lungs, calms the mind, strengthens the spleen and kidneys. At the same time, because these soups are rich in starch, this soup can also replace a meal to create a feeling of satiety. It is a healthy and delicious vegetarian soup for weight loss in spring. Suitable to drink 2-3 times a week.

Soups Soup
Black Banana Hazelnut Pound Cake

How to consume blackened bananas? Try this cake - ripe bananas, rich dark chocolate, crispy hazelnuts, exuding an extremely rich and sweet taste - it is definitely a delicious and energy-rich cake in cold weather!

Baking children
A little trick to make a mellow and fragrant "spicy and sour taste" - Homemade [Eel Vermicelli Pot]

Whether this dish is delicious or not, taste is the key! The successful eel vermicelli pot has a typical hot and sour taste. But it is not simply sour and spicy, but a mellow and delicious compound hot and sour taste. What Min is making today is a home-cooked version of [Eel Vermicelli Pot]. Tips: On the basis of vinegar and red oil, I also added (1), wild pepper and juice (2), Sichuan spicy sauce (if not available, you can use Pixian bean paste instead) (3), pepper oil to combine, forming a mellow taste that is sour, spicy and fragrant. It's very delicious and goes well with rice. The two bowls of rice left over from yesterday were barely enough!

Hot dishes Common dishes
Cucumber and tomato salad

Using common popular ingredients, adding cheese and mint enriches the taste and enhances the quality of the salad.

Cold dishes Foreign cuisine
Sweet and nourishing---Pork bones braised with Cordyceps flowers

A few common pieces of pork bones, a few ordinary pieces of corn, and a handful of cordyceps flowers, a delicious and strengthening soup was born. Cordyceps flower is neither a grass nor a flower, it is just a fungus. Fresh Cordyceps flowers are beautiful golden yellow and have similar ingredients to Cordyceps sinensis, but the content of each ingredient is different. Therefore, Cordyceps flowers are not a substitute for Cordyceps sinensis. They are not as magical and are not included in traditional Chinese medicine. However, it is mild in nature, neither cold nor dry, and has the effects of nourishing the lungs, kidneys, and protecting the liver. Because of its good taste, it is a popular ingredient and is often used in soups and medicinal meals.

Soups Common dishes
Seafood Mushroom Clam Soup

This clam is a small portion of the clams that my husband bought home to prepare for spicy stir-fried clams. It is paired with seafood mushrooms. It can be said to be fresh and fresh in one pot. I threw in some carrot slices and snow peas, you eat your fried clams, I eat my clam soup, don't eat mine secretly, eh! Why did you stick your chopsticks into my bowl? Wouldn’t this light flavor go well with your beer?

Hot dishes Soups
【Lily Loquat Sugar Water】

This bowl of sugar water has been stewed regularly for my husband since early April every year. In Fuzhou, the humidity is high from March to May every year and the temperature changes frequently. In many cases, the temperature in a day can go through the four seasons of spring, summer, autumn and winter. At this time, the most painful thing is that my husband comes home from get off work every day and only hears his voice! That’s it during the day, but sometimes in the middle of the night, a sudden cough breaks the hearts of those who hear it! I can’t remember exactly when it started. Every year when loquats are on the market, I would steam a bowl for him to eat every other day. This habit continues every year. Gradually, the coughing at home gradually became less and less...!

Dessert Drinks
Taro balls - healthy and delicious, full of Q taste

Taro balls are a famous traditional dessert in Fujian and Taiwan. The cooked taro balls can be eaten with rock sugar water. They can also be eaten hot in winter. In Taiwan and Fujian, many desserts such as tofu pudding and shaved ice can be eaten with taro balls and sweet potato balls on top. If you want to try it at home, you can use a variety of whole grains to make the taste. It is healthy and delicious, and is kneaded by hand, so that it tastes full of flavor.

Snacks Dessert
Cold watermelon rind

In the hot summer, watermelon is eaten almost every day, and the rind is often thrown away. In fact, the nutritional value of watermelon rind is not low, and its effect in removing dampness and relieving heat is even higher than that of watermelon flesh. So watermelon rind should also be fully utilized. Cold watermelon rind is the simplest and most hassle-free way to make it. It does not require any smoke or heat and can be served in a few minutes. It is a refreshing side dish that can be enjoyed on the table.

Cold dishes Vegetarian dishes
Red wine pear

This is a dessert with rich red wine aroma and rich flavor. During the pear harvest season, it will definitely appear on the menu. It tastes better when paired with vanilla ice cream. It's my favorite dessert.

Dessert Sugar water
Steamed abalone

I went to the morning market in the morning and saw that the fresh abalone was good and cheap. You can buy 8 pieces for 20 yuan. I quickly bought it and I could have delicious abalone at noon!

Hot dishes Home cooking
【Stewed sea cucumber】

The shrimp I bought at my classmate’s house was really big and delicious. It’s much cheaper than outside, wholesale. Haha. In addition to active substances such as protein, calcium, potassium, zinc, iron, selenium, and manganese, sea cucumbers contain other active ingredients such as holothurin and sea cucumber acidic mucopolysaccharide composed of hexosamine, hexuronic acid, and fucose. It also contains 18 kinds of amino acids and does not contain cholesterol. Because sea cucumbers are warm in nature, they have the functions of nourishing kidneys and essence, nourishing yin and strengthening yang, nourishing blood and moisturizing dryness, regulating menstruation and dispelling fatigue, nourishing fetus and improving childbirth. It can improve men's endocrine ability, increase women's metabolism, promote sex hormone secretion, and improve sexual function. From the perspective of traditional Chinese medicine, the kidneys are the foundation of the human body. As long as there is a problem with the kidneys, not only will the quality of sexual life be reduced, but other organs will be depleted accordingly. The function of Gongpin sea cucumber on the human body is mainly to nourish the kidneys and strengthen the foundation, which is also known as strengthening the body and strengthening the foundation. As long as the human kidneys are strong, the meridians of various organs will be strong accordingly, and ultimately the human body will be healthier and its ability to resist disease will be greatly enhanced. From the perspective of Western medicine, sea cucumbers have many functions because they repair and enhance human immunity. Analysis of various components of sea cucumbers revealed that this is mainly because the active substances acidic polysaccharides and peptides contained in sea cucumbers can greatly improve human immunity. As long as the human body has strong immunity, it can resist the invasion of various diseases. The large amount of selenium contained in it can effectively prevent and fight cancer, chondroitin sulfate can delay aging, and arginine and zinc can nourish yin and strengthen yang, etc. The repair and regeneration function of sea cucumber is an important feature. For example, it can quickly heal wounds, repair the gastrointestinal tract that has been damaged for many years, repair the immune system, repair pancreatic islets, restore hematopoietic function, etc., all of which reflect the powerful repair and regeneration characteristics of sea cucumbers.

High-end Shandong cuisine
Stir-fried Bean Curd with Spinach

[Stir-fried Bean Curd with Spinach] A simple home-cooked vegetarian dish for banquets. The bean curd is paired with seasonal vegetables. The vegetarian dishes for banquets are always served on a disc, and sometimes even two portions are served! Beancurd stick is a soybean product, and its nutrition and taste are both good. My daughter especially likes to eat yuba, and I often stir-fry it with green vegetables for her to eat!

Hot dishes Vegetarian dishes
Stir-fried spinach with bean sprouts

I grew spinach on my balcony. Maybe it’s not the season for growing spinach now. It’s so thin that it’s not enough to eat in one meal, so I bought some soybean sprouts to go with it. Spinach is rich in vitamin C and folic acid, which can enhance the body’s absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can have a good laxative effect. Regularly eating soybean sprouts can effectively prevent and treat vitamin B2 deficiency.

Hot dishes Home cooking
Mushroom, tofu and crucian carp soup

Crucian carp has strong vitality, tender meat, sweet taste, and contains a large amount of iron, calcium, phosphorus and other minerals. It is also rich in nutrients, including protein, fat, vitamin A, B vitamins, etc. In addition, the protein content of every 100 grams of black crucian carp is as high as 20 grams, second only to shrimp, and it is easy to digest and absorb. Regular consumption can enhance immunity. Secondly, crucian carp has the medicinal value of strengthening the spleen and diluting dampness, activating blood circulation and unblocking collaterals, harmonizing and appetizing, and warming and lowering qi. It has a good nourishing and dietary therapeutic effect on patients with kidney and spleen weakness, edema, ulcers, tracheitis, asthma, and diabetes; it can nourish deficiencies and lower breast milk for postpartum women. In the cold and windy winter, the taste of crucian carp is particularly delicious, so there is a folk saying that winter crucian carp is summer carp. Crucian carp is a common delicacy in the diet and has high nutritional value, because crucian carp contains animal protein and unsaturated fatty acids. Regular consumption of crucian carp can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong life. Traditional Chinese medicine believes that crucian carp can replenish deficiency, warm the body and reduce qi, diuretic and reduce swelling. It can relieve gastrointestinal bleeding and vomiting and nausea. External use also has detoxifying and anti-inflammatory effects. It is especially unique in treating postpartum lactation. Eating crucian carp can stimulate the appetite and strengthen the spleen, regulate nutrition and promote fluid production. This not only supplements the nutritional protein that produces floating milk, but also strengthens the spleen and promotes milk secretion. Therefore, eating crucian carp can indeed increase milk secretion for mothers with little milk and poor lactation. This tofu, crucian carp, and mushroom soup is also a breast-feeding soup that I made a lot during my sister’s confinement period. Due to my weak body after giving birth, I produced less milk in the first half of the month, and even a little bit leaked out. The baby didn't even have enough to drink. After his physical strength recovered, he drank crucian carp soup and it was too late for the baby to drink. In our hometown, we are used to adding some red wine during confinement, so the cooked crucian carp soup is not milky white but beige. If you don’t like beige soup, you don’t need to add red wine (red glutinous rice wine is not wine).

Soups Common dishes
Lamb liver and millet porridge

Millet is deeply loved by northerners for its soft and waxy texture, delicate texture and rich nutrients. Early in the morning, starting the day with a bowl of sweet and soft millet porridge must be the happiest thing. Adding vegetables, etc. to millet porridge can make millet porridge rich in taste and nutrients, making it much fuller.

Staple food Porridge
Mango yam---a must-have for summer

The weather is getting warmer, and my appetite is inversely proportional to the temperature, so I thought about having something sour and sweet. Do all foodies think like this? Haha 😄 Please bring out the ever-changing yam man Y(^_^)Y, my home-prepared dishes, such as mango yam, blueberry yam, they will be transformed immediately, please see the detailed explanation below!

Dessert children
【Cold Houttuynia cordata】The best wild vegetable to clear the lungs

Have you ever eaten Houttuynia cordata? Are you used to this fishy smell? I was buying vegetables at the market that day and found this. I quickly went back and bought a pack. The vegetable seller was very familiar with it and asked: Would you eat this? Isn't it fishy? I laughed. In fact, for people who know how to eat this, this taste is exactly the aroma of wild vegetables. I grew up eating this. When I was a child, when spring came, our friends would walk on the field stalks with baskets to pick Houttuynia cordata. Moreover, we wanted to pick the young seedlings that had just broken the ground and not yet opened their leaves. We took them home, washed them, mixed them in a big bowl, and the whole family ate them up in a while. Houttuynia cordata, also known as Zheergen, is the best wild vegetable for clearing away heat from the lungs. It is also one of the best foods for nourishing the lungs. It has a good conditioning effect on respiratory diseases. Last year, my daughter always had phlegm in her throat after she caught a cold. I used this to boil water for her to drink for a long time. Traditional Chinese medicine believes that Houttuynia Cordata has a pungent and slightly cold taste when used as medicine. It returns to the lung meridian and has the effects of clearing away heat, detoxifying, reducing swelling, and being a diuretic. Use this product with reed root, platycodon, melon wilt, etc. to treat lung abscesses; use this product with scutellaria baicalensis, Fritillaria, etc. to treat lung-heat cough; use this product with wild chrysanthemum, dandelion, honeysuckle, etc. to treat heat-induced sores; It can be used to treat damp-heat gonorrhea with Plantain Seed, Imperata Imperata Root, Sea Gold Sand, etc.; it can be used to treat damp-heat dysentery with Coptis Rhizoma, Pulsatilla, White Peony, Scutellaria, etc. It can also be used for external application of fresh products to treat heat sores and ulcers. In addition, pharmacological research also shows that this product has good antibacterial, immunity-improving, anti-inflammatory, analgesic, hemostatic, antitussive, diuretic and other effects, and can even prevent gastric cancer and lung cancer.

Cold dishes Vegetarian dishes
Rose lotus root powder milk cake

Because I like lotus very much, I also like lotus root. Lotus root is a common dish on the dining table. This time I made a dessert cold dish. This is a secret beauty dessert in my private room. In the lazy afternoon, recalling the yellowed memories, eating this retro dessert, and taking a sip of the smooth lotus root powder, the mouth is full of delicate taste, the elegant fragrance of lotus root and the fragrance of rose milk blend, as if the body has returned to the past palace era.

Snacks Common dishes
Stir-fried minced pork with chives

I went to the market today and saw that the leeks were very fresh. I went to ask about the price and found out that leeks in winter are really expensive. They are 35 yuan per kilogram more expensive than pork, while pork is only 28 yuan per kilogram! ! It’s true that vegetables are more expensive than meat. The leeks only cost 9 yuan per kilogram. They are so rare and so expensive. Many out-of-season vegetables in winter are ridiculously expensive. It is true that fish is cheaper than vegetables. Ordinary silver carp, carp and crucian carp only cost more than ten yuan per kilogram. Moreover, the price of fish has been very stable, unlike eggs, which have increased in price by more than 11 yuan per kilogram. It is true that netizens call it a rocket. It fluctuates up and down throughout the year. Leek yellow means that leeks are isolated from light and grow completely in the dark. Since there is no sunlight supply, they cannot produce photosynthesis and synthesize chlorophyll. The grown leeks will turn yellow and are called leek yellow. It helps digestion, strengthens yang and waist, relieves constipation, nourishes blood and qi, nourishes the liver and nourishes the kidneys.

Hot dishes Home cooking
Pork belly braised with lotus seeds

[Stewed Pork Belly with Lotus Seeds] Beauty and Warming Soup Pork belly, also known as the pig's stomach, is rich in fat, protein, vitamins and minerals, especially a large amount of vitamins A and E. It is a great food for beauty. Make soup with pork belly and lotus seeds, add a little pepper, warm the body, stomach and beautify the skin. Pork belly is difficult to wash, and many friends are not willing to cook it at home. In fact, if you know how to do it, it is very easy to clean it. It's more secure to wash it yourself. Cut the pork belly you bought home, remove the excess fat, and scrub it with white vinegar and flour. It can be easily cleaned. The child was cold, so grandma asked Mi Ma to make pork belly soup for the child. The child was very considerate and ate a lot!

Soups Home cooking
American Ginseng Black-bone Chicken Soup

American ginseng is also called American ginseng, American ginseng, American ginseng, etc. Originating in the United States and Canada, it is the root of American ginseng, a plant of the Araliaceae family. It has the dual effects of nourishing yin and replenishing qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production, and reducing fire and relieving heat. It is used for qi deficiency and yin deficiency, internal heat, cough, wheezing, phlegm and blood, deficiency of heat and irritability, thirst, dry mouth and throat, etc. The saponins in American ginseng can effectively strengthen the central nervous system, calm the mind, eliminate fatigue, and enhance memory. It can be used to treat symptoms such as insomnia, irritability, memory loss, and Alzheimer's disease. Black-bone chicken has 10 kinds of amino acids, which is a good product to replenish fatigue and nourish the body. Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc.

Soups Common dishes
Spinach with Sesame Sauce

[Sesame Spinach] Grab the tail of spinach. In our local area, spinach is a vegetable that is sown in autumn and harvested in winter. In spring, as the temperature rises, spinach quickly ages and becomes unpalatable. Every spring, eating spinach salad several times is a must. Mix it with minced garlic, mix it with sesame sauce, or just use oil and vinegar sauce. I mainly like spinach, and it tastes delicious no matter how you mix it. The sesame paste I used today has a few pine seeds in it. In addition to the strong aroma of sesame paste, it also has the aroma of pine nuts, which is very good.

Cold dishes Vegetarian dishes
Black and Red Double Absolute Blood and Heart Nourishing Porridge

The reason why it is called Black and Red Double Jue is because this porridge is made from black rice, known as the king of rice, and several red ingredients. Several red ingredients are good ingredients for replenishing blood. When cooked together with some rice for replenishing Qi, it not only tastes good, but also has a great effect of replenishing blood and nourishing the heart. After cooking, add some brown sugar to care for women’s health. Black and red porridge to replenish blood and nourish the heart will take care of you...

Staple food Porridge
Chestnut Roasted Chicken Nuggets

Chestnuts are sweet and warm in nature and have the functions of nourishing the stomach, strengthening the spleen, tonifying the kidneys, strengthening the waist, strengthening the tendons, promoting blood circulation, stopping bleeding and reducing swelling. They are suitable for soreness and weakness of the waist and knees, paralysis of the waist and feet caused by kidney deficiency, chronic diarrhea and traumatic fractures, congestion, swelling and pain, skin sores and muscle and bone pain caused by kidney deficiency. Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 mg, and the vitamin content of cooked chestnuts is about 25 mg. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts, as well as carotene, B vitamins and other ingredients. Chestnut roasted chicken is a nutritious and delicious recipe. It is a good choice whether it is home cooking or a banquet. It is an ideal nutritional combination and delicious food for autumn and winter.

Hot dishes Home cooking
Beef stew with potatoes

In addition to paying attention to keeping warm from the cold in winter, diet and health care are also very important. In terms of diet, it is forbidden to eat cold and cold foods. It is advisable to eat more foods that are warm in nature, dispel cold, high in calories and rich in nutrients. You can eat some meat in moderation, such as beef and mutton, which have the effect of nourishing qi and promoting blood. You can also eat carrots, potatoes, green onions and other root vegetables rich in minerals. By invigorating the spleen and appetizing, it mobilizes Yang Qi inside the human body to gradually dispel cold. To be honest, I have never made beef by myself because I was afraid that it would not taste good. My daughter especially likes to eat chicken, but seeing chicken on TV can prompt girls to mature early. Experts suggest that children should eat more beef and mutton. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is most suitable for growing children. Because the potatoes of underground apples are more nutritious, eating this dish regularly at home is beneficial to the health of the whole family.

Hot dishes Home cooking
Braised Bullfrog

Although I am not from Sichuan, I still like the spicy taste. I have to eat it to make my mouth tremble to feel satisfied. I was obsessed with Sichuan peppercorns for a while, so I used my spirit of not being afraid of bothering my friends and asked someone to send fresh Sichuan peppercorns from Sichuan. First, I had a pot of spicy chicken, and then a pot of spicy bullfrog. I ate until I felt good. I don’t have any special ideas for this dish today. I just use random ingredients and methods, and the taste can still be tried.

Hot dishes Home cooking
Curry Beef Brisket in Soup

Learn how to cook Curry Beef Brisket in Soup with Hot dishes and Home cooking.

Hot dishes Home cooking
Spicy mutton soup

Mutton is another thing that stays deep in my memory. When I was young, when winter came, I would follow my uncle next door to the mutton shop. I sat obediently on the chair, waiting eagerly for the hot bowl of milky-white mutton soup and the bowl of mutton covered with thick chopped green garlic leaves. I like to soak the mutton in the mutton soup and eat the meat while drinking the soup. After drinking, my face turned red, beads of sweat broke out, and my body felt as warm as if I had taken a hot bath. As I get older, I start to become more reserved and shy like a girl. I no longer dare to follow my uncle to a mutton shop full of big men. To me, mutton is a warm memory in the cold winter many years ago. . . Dad Monster loves mutton, so he clamored to buy mutton as soon as he arrived at the supermarket. He asked me to make spicy mutton soup to relive the warmth in his heart. It is said that spicy mutton soup is also the beauty of his wandering memory. Just because of this amazing similarity, I decided to take the mutton and went home to think about making spicy mutton soup. I asked Monster Dad to talk about the characteristics of spicy mutton soup, but his memories, apart from being spicy and delicious, did not really help in cooking. So I decided to ignore the memories, give up Baidu, and do what I want to do. Unexpectedly, the reality was far better than expected. This dish has been talked about by Monster Dad, saying that it will be another of my signature dishes. My mother tasted it today and praised it: the soup is delicious. She seemed calm, but I saw a flash of surprise between her eyebrows. For my mother, who has been eating Xibang cuisine for decades, this is a surprise. Unexpectedly, my daughter, whom I haven’t seen for more than a year, has gradually developed her cooking skills. Haha, I really like this surprise. I hope this bowl of soup can become another piece of warmth in the hearts of Monster Dad and Mom. . .

Soups Common dishes
Yam, carrot and mutton soup

[Carrot, Yam and Mutton Soup] Winter nourishing soup. I love to drink mutton and love to make mutton soup. I usually make this original soup, add carrots, yam or chestnut and mushrooms, etc., cook it in a fragrant pot, and eat the meat in large chunks. It smells so good!

Soups Common dishes
Corn and purple yam spine soup

I had nothing to do and took a physical test online. I have Qi deficiency and it is recommended to eat more yams. I happened to have wild purple yam at home, so I used it to cook a pot of bone soup. In the cold weather, I drank a bowl of fragrant and sweet corn and yam bone soup, which warms people from the feet to the heart. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. Regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam also contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Common dishes Soup
A must-have with meals---black sesame salt

Sesame salt was a much nobler thing than pickles in my childhood. Pickles contain too much cheap salt, and although sesame salt is salty, its aroma far surpasses that of evil salt. Drink porridge, mix vegetables, roll pancakes, pancakes, lightly add a spoonful of sesame salt, the aroma of time will rise, you feel happy, sesame is elegant, just a spoonful of it is better than many oils, salts, sauces and vinegars. Sesame seeds are looked down upon by others, but sesame salt penetrates into your internal organs. Its salty fragrance makes you salivate in your teeth, but you don't dare to have too much greed. It seems that you can only eat such a small spoonful. If you eat more, you will not be able to bear it. As the old saying goes, it is enjoyable, but if you eat less, you will not feel satisfied. Just a spoonful, spread it out, or sprinkle it in, whether it is black or white, ignore the color, ignore the food, only remember the fragrance, which has penetrated for decades and is still placed in front of my dining table. The preparation of sesame salt is very simple, just stir-fry and mash it. When I was a kid, I pounded it in a mortar. You can also roll it with a rolling pin, but don't be too fine. The grainy texture tastes delicious. Nowadays, there are high-end food processors, but you must also be careful not to grind them too finely.

Snacks Home cooking
Arhat Black Plum Cough Tea

This winter, the heating is turned on more intensely, and the indoor temperature suddenly rises to 25 degrees. It is too hot and uncomfortable, and people start to become dry. The quilt at night often disappears, and it is inevitable to catch a cold. With the recent cooling, the temperature difference between indoor and outdoor has widened further, and the number of colds has suddenly increased. The first is unbearable throat pain, which is difficult to bear with dry hands. In addition to prescribing the right medicine, auxiliary tea will play its role at this time.

Drinks old man
【Chestnut braised pork】--- Chestnut fragrance comes in autumn

Chestnuts are rich in unsaturated fatty acids, vitamins, minerals, etc., which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. They are a good nourishing product for anti-aging and prolonging life. It is also rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular consumption can nourish the stomach and spleen, nourish the kidneys and strengthen muscles, promote blood circulation and stop bleeding. This is the season when fresh chestnuts are on the market in large quantities, so be sure not to miss this delicacy.

Hot dishes Common dishes
Chestnut and millet porridge

Chestnuts have high nutritional value and are delicious. During this chestnut season, I buy chestnuts almost every day. In addition to roasting and eating them, they are also good for cooking and making porridge. Today I used it to make porridge with millet, which nourishes the stomach and kidneys. Adding black dates also has the effect of nourishing blood. It is a delicious health porridge.

Staple food Porridge
[Stir-fried duck intestines with double peppers]--Salads can also be stir-fried

As winter approaches, the weather turns cooler, and most babies with weak immune systems get sick. But resistance can be changed through dietary therapy. Many people don't like duck intestines, and cleaning them is a bit troublesome. However, the nutritional content of duck intestines is still very high. If a small amount of chili is added to the duck intestines, it will be a perfect combination. The peppers I choose are not very spicy and most babies can accept them. (If you don’t like peppers, you can substitute them with other vegetables) Duck intestines are rich in protein, B vitamins, vitamin C, vitamin A, calcium, iron and other trace elements. It has a good effect on the maintenance of human metabolism, nerves, heart, digestion and vision. Improve immunity: Rich in protein, the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies. In general, duck intestines contain higher nutrients than lean pork

Hot dishes Home cooking
Learn to make honey grapefruit tea

This is my first time making grapefruit tea. I saw that various methods are different, so I tried it myself. Here are some thoughts. First, the grapefruit peel is still cut too big when shredded. If you want to try it, you can cut it as finely as possible. This should remove more bitterness during the soaking process. Second, some grapefruit peels are pickled with salt and then boiled in water for about 10 minutes. I figured that the essence is in the peel, and I was afraid that a lot of active ingredients would be lost when cooked, so I skipped this step. However, the finished product has a strong bitter taste. If you don’t mind, boil it first and it should be less bitter. Third, I used one grapefruit peel and half a grapefruit meat. I felt that I used less grapefruit meat, because when I put the grapefruit meat down, it looked like a lot, and in the end there was only a little left. You can enlarge half or the whole grapefruit meat. Fourth, when eating, I feel that it tastes better this way: soak it in warm water for each time to get out most of the honey flavor and eat it first. For the second time, soak it in boiling water for a while to bring out the aroma of the pomelo peel. The pomelo grains will also be filled with water, making it very interesting to eat. This way, you can get both nutrition and taste. I hope the above will be helpful to the cones you want to make.

Dessert Drinks
Scallion-flavored bean dregs cake

Learn how to cook Scallion-flavored bean dregs cake with Snacks and Home cooking.

Snacks Home cooking
Baby nutritious meal------yam and spinach paste

In order to make the baby eat more vegetables, one way is to make vegetable paste. This vegetable paste is added with yam and milk. It tastes very good. Babies who don’t eat vegetables also like to eat it. This can be done for babies after one year old and older babies who don’t like to eat vegetables. Spinach has high nutritional value and is a good source of vitamin B2 and beta-carotene. It has good effects on protecting the eyes, preventing dry eye disease and other diseases, cleaning the intestines, regulating constipation, beautifying and many other aspects. Spinach is soft and easy to digest after cooking. It is especially suitable for the elderly, young, sick and weak. Computer workers should also eat spinach regularly.

Staple food Home cooking
Qiuli paste

It can clear away heat and remove dryness. A cup of it can also cure a cough.

Dessert Drinks
Longevity and beauty---Miso hot pot

Miso is a kind of paste made from soybeans. It has a very delicious and rich taste. When added to soup, it acts like MSG or chicken essence. Miso is not only delicious, but also has high nutritional value. Regular consumption is very beneficial to human health. Miso soup is the Japanese secret of longevity and the charm of Japanese girls! Use miso soup base as the base of the pot and add fresh shrimps, vegetables and mushrooms...the soup becomes thicker and thicker, and the umami flavor is really irresistible!

Hot dishes Common dishes
Whole wheat bread

100% whole wheat flavor. This is the second Changdi e·Bake internet electric oven CRDF30A. After trying it out, it still feels powerful and easy to use. The temperature is accurate and the color is accurate. I really like it. Whether manually or using the smart APP, it is great and worth owning

Baking children
Stir-fried shrimp with chives

Leek moss is the moss that grows when leeks grow old. However, it is much more expensive than leeks. It costs several yuan per kilogram, and it has never lost its value. This time I bought a handful of leeks for 2 yuan and only cost 190 grams, which works out to more than 10 yuan per kilogram. However, the current leeks are less than 3 yuan per kilogram. It is really several times more expensive. The taste is not much better than leeks, just a little greener and crisper. It is really different in price! Leek moss is sweet and pungent in nature and warm in nature. It has the functions of nourishing the kidneys and supporting yang, warming the middle and reducing inverse conditions, nourishing the liver and promoting blood circulation, removing blood stasis, unblocking collaterals and stopping bleeding. It is suitable for treating impotence, spermatorrhea, premature ejaculation, choking, nausea, liver disease, bruises, waist and knee pain, frequent urination, excessive leucorrhea, chest and hypochondriac pain, etc. People with indigestion or weak gastrointestinal function are prone to heartburn when eating leeks and should not eat more.

Hot dishes Home cooking
Honey roasted potato dices

Learn how to cook Honey roasted potato dices with Hot dishes and Vegetarian dishes.

Hot dishes Vegetarian dishes
Sixi Baked Gluten

Sixi Castanopsis Bran is a very traditional and classic side dish in Shanghai. It is red in color and rich in aroma. The roasted bran absorbs the fragrant vegetable juice, which is salty and sweet. The combination with mushrooms, fungus, and peanuts adds a bit of nutrition.

Hot dishes Home cooking
Purple Sweet Potato Tart

Learn how to cook Purple Sweet Potato Tart with Baking and children.

Baking children
Double mixed shredded radish

A very light side dish, with green radish, carrot, and a few white sesame seeds, and shrimp oil for freshness. It has a fresh and light taste, and goes well with porridge.

Cold dishes Vegetarian dishes
Stewed Pipa Legs with Little Taro

Taro stewed chicken, the taro fully absorbs the aroma of the chicken, I feel that the taro tastes more delicious than the chicken. Using it as a New Year dish means good luck and good luck. It is a delicious and auspicious dish. I specially bought some small taros. Although these small taros are small, they taste very good. They are different from the ordinary small taros. Even the price is more than twice the price of ordinary small taros. Haha, it is still very delicious to stew chicken with it, and it is worth it. It's just that today's film was not shot well, and the appearance of the ingredients was not fully reflected. Ashamed.

Hot dishes Home cooking
Water chestnut, snow pear and white fungus soup

Water chestnuts, also called water chestnuts, have the effects of clearing away heat and reducing phlegm, appetizing and digesting food, moistening dryness and reducing fire. Water chestnuts are added to the sugar water, which gives it a sweet taste...

Common dishes Soup
Celery and Cashews

Eating less than ten nuts a day can nourish the brain, nourish the blood, nourish the kidneys, and strengthen the spleen. Especially those who have been vegetarians for a long time should insist on eating a small amount of nuts every day. Supplement the energy and unsaturated fatty acids needed for the day, but remember not to overdose. In addition, nuts are easy to spoil, so when buying them, just buy a 250g pack, seal them and store them in the refrigerator. Celery contains a variety of vitamins, which can promote appetite, lower blood pressure, strengthen the brain, cleanse the intestines, detoxify and reduce swelling, and promote blood circulation. Celery has an obvious antihypertensive effect, and its duration is prolonged as food intake increases. I had a similar dish in a restaurant, but it was fried with celery and cashews. The celery tasted crisp and refreshing, and the cashews were crispy. I didn’t buy celery, so I used ordinary celery instead, and it tasted very good.

Hot dishes Home cooking
"Stomach" He cooked a bowl of pumpkin porridge that warmed the heart and nourished the stomach

The fast-paced life makes us all busy with work and have no spare time in life. Maybe everyone’s excuse is because there is no way to live. But looking back, what is the use of working well without a good body? My stomach has never been very good. This is also the root of the disease caused by being too busy in the past. Now when I have free time, I often make soup for myself and my family to recuperate. Today’s pumpkin corn porridge is not only bright in color and fragrant in taste, corn also has the effects of stimulating appetite, reducing turbidity and diuresis, while pumpkin can warm the heart and strengthen the spleen. This nutritional porridge that combines the two is not only light in taste, but also the most suitable recipe for removing dampness in summer. It sounds very good, it’s not difficult to make, it’s quite simple

Staple food Porridge
Tomato, Dragon and Fish Ball Rice

In fact, it is a dish that adults and babies eat together. This dish can be blended well with rice. Adults find it delicious, children enjoy eating it, and the nutrients are relatively easy to absorb. [Nutritional Tips] As a high-quality marine fish, the fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. According to nutritional measurements, the omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called eye-protecting fish. Therefore, it is also particularly suitable as a health care product for office workers who face computers all day long.

Staple food Home cooking
Autumn's great tonic - yam stewed with pheasant soup

Although the family banquet is also a home-cooked meal, it also pays attention to the gorgeous and nutritious food, otherwise it is just a simple meal. So I think of ingredients that are not often eaten, are delicious and nutritious, and will definitely make your family feel that you have put thought into this dish and take it seriously. Autumn is the season for eating yams, and the unusual pheasant meat is quite fresh and nutritious at that time. Yam: Yam contains saponins, mucilage, choline, starch, sugar, protein and amino acids, vitamin C and other nutrients as well as a variety of trace elements. It is rich in content and has a nourishing effect. It is a good food supplement for recovery after illness. Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of yam can prolong life. The mucopolysaccharides in yam combined with minerals can form bone and make cartilage have a certain elasticity. It is rich in vitamins and minerals, contains relatively low calories, and contains almost no fat, so it has a good effect on weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function, and delay cell aging. Pheasant (pheasant) meat has much higher calcium, phosphorus, and iron content than normal, and is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak constitutions. Pheasant meat also has the effects of strengthening the spleen and stomach, increasing appetite, and stopping diarrhea. Pheasant meat has the special effect of eliminating phlegm and replenishing the brain. It can cure phlegm and prevent Alzheimer's disease. It is a valuable product in game.

Soups Common dishes
Peanut trotters

Pig's trotters are a nutritious food that people like to eat. The expensive bear's paws often make us ordinary consumers look away from them, but the cheap pig's trotters are a familiar daily delicacy. But people often dismiss cheap pig's trotters. In fact, the nutritional value of pig's trotters is no less than that of bear's paws. Traditional Chinese medicine believes that pig's trotters are neutral in nature, sweet and salty in taste, and can nourish weakness and replenish kidney essence. Peanuts are good at nourishing and tonic, helping to prolong life. They are also known as longevity fruits among the people. Pig's trotters are rich in collagen. Use these two ingredients together to make dishes: nourishing qi and blood, beautifying and removing wrinkles. Peanuts and pig's trotters are very suitable for the elderly and children to eat because they nourish qi and blood. They are especially suitable for new mothers to use as a tonic. The peanut pig's trotters I made today is not a soup, it is a simple home-cooked dish; fry the rock sugar into syrup to color the pig's trotters, and simmer the pig's trotters and peanuts together until the soup is thick. The soup of this dish is thick and sweet, the pig's trotters are soft and glutinous, and the peanuts are fragrant and glutinous. If you like a sweet and sour taste, you can add a few tablespoons of tomato sauce or some tomato cubes when stewing, so that the stewed peanut pig's trotters will have a sweet and sour taste, which will be more popular with your family.

Hot dishes Home cooking
Braised carrots with broccoli

Broccoli ranks fourth among the top ten healthy foods recommended by Time magazine. It is a very popular vegetable. It is delicious, nutritious, and has high medicinal value. Its vitamin C content is very rich, and its content is much higher than that of chili peppers. It also has anti-cancer properties and its efficacy has been recognized by people around the world. Carrots are rich in vitamin A, which is an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children.

Hot dishes Vegetarian dishes
Nourish your skin and enhance your immunity---[Original papaya and milk stewed with bird’s nest]

Bird's nest, as the name suggests, is the nest of a swallow. However, it is not the nest of an ordinary swallow, but the nest of a special kind of swallow - a swiftlet. It has always been known as a rare medicine and an oriental treasure. In general, bird's nest has health-care and medical effects: Nourishes yin and moisturizes the lungs without causing dryness; beautifies the skin and makes the skin smooth, elastic and shiny; replenishes qi and nourishes the heart, promotes blood circulation, and enhances gastric digestion and intestinal absorption. Enhance the body's resistance and prevent colds. Treat lung yin deficiency, cough, night sweats, hemoptysis and other symptoms; treat stomach qi deficiency and regurgitation and retching caused by stomach yin deficiency; treat qi deficiency, excessive sweating and polyuria. As a natural nourishing food, bird's nest can be eaten by men, women, old and young. From the perspective of nature and taste, bird's nest is flat in nature and sweet in taste. From the perspective of tropism, bird's nest returns to the three meridians of lung, stomach and kidney. From the perspective of efficacy, bird's nest has five major functions: nourishing yin, moistening impatience, replenishing qi, tonic, and nourishing the skin.

Dessert children
Drum fragrant lotus root slices

My daughter loves lotus root very much and likes it no matter how it is cooked. For a while, I have been eating it stir-fried. Cut the lotus root into thin slices, put it in a pan, and stir-fry slowly over low heat until all the lotus root slices are charred. You can add any seasonings you like. Cumin, salt and pepper, thyme, or fried garlic slices are particularly delicious. Mi Ma not only used lotus roots this time, but also added carrots and seasoned with black beans. It was still delicious.

Hot dishes Home cooking
Winter Soup - Corn, Yam, Watercress and Pork Ribs Soup

In winter, yin energy is strong and yang energy is weak, so it is the right time to take supplements in winter. Drinking soup in winter is not only good for digestion and absorption, but also good for health and fitness. Niu's mother is from Cantonese, so she likes to make soup all year round, especially in winter. Cantonese people like to add some watercress when making soup. Watercress has relatively comprehensive nutrients. It has the functions of clearing dryness and moistening the lungs, resolving phlegm and relieving cough, and being a diuretic. It is a health-care vegetable that is beneficial to the brain and fitness. So this time, watercress was specially added to the general soup ingredients.

Common dishes Soup
Flower yam puree

Five major benefits of eating yam in autumn: 1: Replenishing qi and nourishing blood. Yams replenish qi, strengthen the spleen, and nourish the stomach. When used in conjunction with blood-tonifying foods and medicines, the blood-tonifying effect can be enhanced. Two: Tonic and anti-aging. Yam is sweet in taste, cool and moist in nature, and enters the lung, spleen, and kidney meridians. "Depei Materia Medica" says that it has the function of tonifying deficiency and benefiting the body. Chen Xiuyuan, a doctor in the Qing Dynasty, once explained the function of yam, saying that its qi is flat and enters the lungs, and its taste is sweet and enters the spleen. The spleen governs blood and controls the limbs. If the spleen blood is sufficient, there will be no hunger and the limbs will be light and agile; the lungs govern qi, and if the lung qi is sufficient, the body will be lightened and the qi will be doubled; because of its thick and sticky texture, it can nourish the kidneys and essence, and if the essence is sufficient, it will strengthen the yin and prolong life. Modern pharmacological research suggests that yam contains saponins, glycoproteins, tannins, inhibitors, yamine, choline, starch, calcium, phosphorus, iron, etc., which have the effect of inducing interferon and have a certain anti-aging material basis. It can be seen that yam can indeed replenish deficiency, heal damage, and prolong life. Three: Strength and beauty. Yams contain a mixture of mucus proteins that can supply a large amount of various glycoproteins to the human body. They can increase the lubrication of mucous membranes and skin and reduce the accumulation of subcutaneous fat. They are a good beauty food and can be taken alone or used in compound recipes. Yam porridge, yam wine, Liuwei Rehmannia Drink, Zishen Shenggan Drink, etc., all have the effect of strengthening muscles and bones, nourishing the skin and keeping fit. Four: Nourish yin and nourish yang. Yams can nourish yin and clear away heat deficiency. Huang Guanxiu said in "Materia Medica Seeking Truth" that yam is a food, and the ancients used it in decoctions, saying that it tonifies the spleen, replenishes qi and removes heat. Its color is white and enters the lungs, and its taste is sweet and enters the spleen. Although the qi is warm but flat, it nourishes the yin of the spleen and lungs, so it can moisturize the fur and grow muscles. It is astringent in nature and can cure spermatorrhea. It tastes sweet and salty. It can also benefit the kidneys and strengthen yin. It can be pounded raw and applied to carbuncles to reduce swelling and hardness. It is also meant to nourish yin and reduce fever. Analyzing the formula of yam used by humans in the past, drinking yam with dioscorea alone can treat fatigue fever, asthma, cough, or spontaneous sweating; Zisheng decoction mainly uses yam, with Scrophulariaceae, Atractylodes, burdock, and Gallus gallus gallus, to treat yin deficiency and labor fever; Huangqi ointment uses yam as an adjuvant to supplement astragalus and gypsum to treat lung diseases. Liquan Yin combines yam with raw rehmannia glutinosa, asparagus, and scrophulariaceae to treat the symptoms of thirst and yin deficiency; Yuzhu yam decoction uses Polygonatum odoratum, trichosanthes, polygonum multiflorum, etc., combined with yam to nourish yin and promote fluid production. From all of this, it can be seen that yam has a certain effect of nourishing yin and clearing away heat. Five: Strengthen the body and eliminate evil. Yam has a mild nature and flavor, and functions to moisten the lungs, strengthen the spleen, and nourish the kidneys. It can not only nourish yang to strengthen the functions of the organs, but also nourish yin to nourish the material base. What is even more gratifying is that it can strengthen the body without being obsessed with evil, and can also be used when diseases and evils exist. Therefore, doctors in the past dynasties often used it to form prescriptions based on the treatment principles of strengthening the body and dispelling evil, and its application range is very wide. As the finale of a family dinner, this dish gives people a visual beauty and adds extra points to a full table. When I was sorting through the photos of the dishes I cooked these past two days, I found that there were a lot of missing steps. I took photos of every step while cooking them, but I couldn’t find them, even after spending half a day using photo recovery software. Fortunately, the preparation of the dish is very simple, just describe it in words.

Dessert children
【Walnut and Black Sesame Paste】 --- A touch of strong fragrance and a touch of memories

For black sesame paste, just like Shi Xin, friends who were born in the 1980s must have a deep memory of the pair of poles, the shout, the strong aroma, and the taste... This is a bowl of hot food that grew up with us. Meridian distribution of black sesame properties and flavors: sweet, flat. Returns to the liver, kidney, and large intestine meridians. According to the theory of traditional Chinese medicine, black sesame seeds can nourish the liver and kidneys, moisten the five internal organs, replenish energy, grow muscles, and fill the brain. It can be used to treat dizziness, premature graying of beard and hair, hair loss, soreness of the waist and knees, weakness in the limbs, difficulty in walking, weakness of the five internal organs, dry skin, dry skin, dry intestines, and constipation caused by insufficient liver and kidney essence and blood. It is also well-known for its effect on black hair and beauty. Black sesame is the black seed of Sesamiaceae. It contains a lot of fat and protein. It also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients. It can be made into a variety of delicious foods. If you keep eating it, it has good health effects. I like to make a cup of hot, fragrant walnut and black sesame paste for breakfast, which is both delicious and nutritious. Walnut kernels are rich in nutrients and contain indispensable trace elements for the human body such as zinc, manganese, and chromium. The phospholipids in walnuts have a good health care effect on the brain nerves. The walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. In addition to making black sesame paste, you can also fry various cereals and put them aside. When you want to drink, grab a handful, put it in the wall-breaking machine and stir it, and you can drink it in a few dozen seconds. Isn't it particularly convenient and nutritious? This is something that ordinary food processors cannot bring. The one I use is the Vishmet PRO-EQS broken-wall cooking machine. This fully nutritious broken-wall cooking machine has a power of 2200W and eight major functions (vegetables and fruits, grains, sauces, soups, ice cream, grinding, smoothies, minced meat). It is a true all-round cooking machine that can meet various needs of life. It also has 1-10 steps of stepless speed adjustment and instantaneous rotation, which is quite convenient. So I want to do something with it every day, because that process fills me with enjoyment.

Dessert Drinks
Sunshine yogurt

The name may seem a little confusing. In fact, this is just a way to make yogurt in summer, which is to use sunlight to make yogurt. Because the temperature is high in summer, it is basically above 30 degrees here, and it is basically around 40 degrees under the sun on the balcony, and this temperature is the most suitable for making yogurt. Utilize solar energy, environmental protection and energy saving. And the yogurt that comes out is also great.

Dessert Ice products
Curry Tofu

Learn how to cook Curry Tofu with Hot dishes and Vegetarian dishes.

Hot dishes Vegetarian dishes
Crispy hairtail with black bean sauce

When making hairtail, it is best not to remove the silver layer of phosphorus on the hairtail. The phosphorus in hairtail has certain medicinal value. I copied a paragraph from Du Niang; my country’s ancient and modern medical and aquatic medicinal books record that hairtail has functions such as nourishing the liver, dispelling wind, and stopping bleeding. Hairtail fish scales are raw materials for manufacturing antipyretic and analgesic tablets and anti-tumor drugs. Scales contain a variety of unsaturated fatty acids, which have a significant cholesterol-lowering effect. It is suitable for people with chronic illness, physical weakness, blood deficiency, dizziness, shortness of breath and fatigue, eating less, losing weight, and malnutrition. Traditional Chinese medicine believes that it can harmonize the appetite, warm the stomach and replenish deficiency, as well as moisturize the skin and beautify the skin. However, people suffering from sores and scabies should eat less.

Hot dishes Home cooking
Soy milk machine version of mung bean porridge

In the hot summer, mung bean porridge is indispensable. It can clear away heat, relieve heat, detoxify and lose weight. My baby usually doesn't like the taste of mung beans, so today I used a soymilk maker to make mung bean porridge. This soymilk maker has an ultra-micro grinder that can be loaded and unloaded. I installed it when making mung bean porridge, so the mung bean porridge was very thick and the mung beans were relatively rotten. My baby immediately liked this kind of mung bean porridge. When you make it, you can decide according to your preference.

Staple food Porridge
[Eat two tofu]. Salt and Pepper Crispy Tofu & Sweet and Sour Crispy Tofu

Sweet and sour, crispy on the outside, coated in sweet and sour sweet and sour sauce, not greasy at all, it can be eaten in minutes with such a small plate. [Salt and Pepper Crispy Tofu] is even easier to make! Sichuan pepper powder + chili powder + a little salt, just dip the fried tofu into it~~

Hot dishes Vegetarian dishes
Apple Beef

[Beef with Apples] Eat Beef with a Fruity Fragrance. The tenderloin that was originally intended to be used as steak changed the way it was eaten and was fried with apples. Winter is here, and eating fruits always feels cold. For children like my daughter who cannot eat cold food, adding fruits to dishes is the best way. Apples, beef, garlic, and black pepper are combined together. When the dish is finished, the apples are crisp and sweet, and the fruity aroma is overflowing. The beef cubes and black pepper have a special aroma that is very appetizing. Children especially like fruits when they are included in the dish. It’s also very eye-catching on the dining table!

Hot dishes Home cooking
Stir-fried pork liver slices

Many people don't like to eat pork liver, and I didn't like it before either, but my mother likes it very much, and I gradually became infected with it, and I also like the taste of pork liver! Now my husband doesn’t eat pork liver either, but he still eats a little stir-fried! Although you can't eat too much animal offal, you can still eat it a few times a month. Moreover, pig liver is high in iron and vitamin A, and it is the most commonly used food in blood-tonifying foods.

Hot dishes Home cooking
Spicy fried clams

Small flower clams are a kind of small seafood that is available in season in our local area. They are very mini and never grow big. The clam skin is very thin, and the meat is full and juicy, but the taste is fresher than the big clams. It is delicious whether it is stir-fried, steamed, boiled or barbecued, and the price is economical and affordable, 10 yuan and 4 pounds. In this season, it is quite refreshing to have a big plate, eat clams and drink beer...

Hot dishes Seafood
[Korean Shrimp and Doenjang Soup] Korean shrimp soup that warms the stomach and is delicious in winter

Doenjang in miso soup is hailed as the national food by Koreans. Koreans usually have miso soup and rice for breakfast. Those who have watched Full House may have the impression that Lee Young Jae always asks Han Ji Eun for miso soup in the morning. This shows the important position of doenjang soup in traditional Korean breakfast. The taste of doenjang may be a bit difficult for people to accept when they first encounter it, but it tastes very fragrant. Moreover, during the fermentation process of doenjang, polyphenols can be added to prevent oxidation, as well as peptides, which are beneficial to the production of protein components of the human body. It can promote blood sugar regulation, and its fermentation products can effectively prevent type 2 diabetes by promoting the secretion of insulin, a blood sugar regulating substance. The weather has been getting colder recently. Making a bowl of Korean miso soup and pairing it with a bowl of fragrant rice is a very nutritious combination. It is simple and delicious. The warm soup is perfect in winter.

Soups Seafood
Old vinegar fungus

Nutritious fungus, paired with brightly colored side dishes, mixed with sweet and sour old vinegar sauce, fresh and crisp, appetizing and detoxifying, tastes first-class!

Cold dishes Home cooking
Crucian carp stewed with tofu

My mother-in-law's neighbor is a new fishing fan. She likes sea fishing, river fishing, and everything. That day, he brought his mother-in-law a small crucian carp caught in the river. Because we rarely eat river fish in the local area, he couldn't cook it, and neither could her mother-in-law. My mother-in-law washed the fish, gutted it and removed the impurities, and gave it to me again. I took it home and threw it directly into the freezer, because I had never cooked this river fish before and was really not sure. That day, I thought of using tofu, because I often add tofu when stewing sea fish. I guess it can also be used for river fish.

Hot dishes Home cooking
Summer refreshing thirst-quenching drink perilla juice

There are two types of perilla leaves: green perilla and perilla. In Japan, perilla leaves are mainly used for seasoning and decoration in cooking. For example, young perilla leaves are used to wrap barbecued meats, shred the perilla leaves for cold dishes, or to decorate bento boxes. Perilla is often used to dye food. For example, when making pickled plums, perilla can make the pickled plums look rosy. It is also used to make perilla drinks in summer. Today I will share with you a very simple method of making perilla drink. Those who like the special and refreshing taste of perilla leaf should not miss this delicious and refreshing perilla drink.

Dessert Drinks
【Tea seed oil stewed mutton】--The best food supplement in winter

Winter has arrived for a long time, and I believe everyone will think of mutton to keep out the cold. But if the mutton is not cooked well, no one will eat it. I'm still not good at cooking mutton. But the one made by classmate Xu is delicious and has almost no mutton smell. Mutton is the best nourishing meat for nourishing and protecting against cold. When cooking mutton, the role of seasoning cannot be ignored. It is best to add some unpeeled ginger. The ginger skin is pungent and cool, and has the functions of dissipating fire, removing heat, relieving pain and dispelling rheumatism. Cooking it with mutton can also remove the smell. When cooking mutton, add some chili, garlic, ginger and star anise. Cooking it with tea seed oil will clear away the heat. When preparing the ingredients, I asked classmate Xu what he needed and he said he didn’t need it, so I prepared some ginger, garlic and chili, but not star anise or dark soy sauce. Later, when I was doing it, he let them go, and I felt a little bit fooled by him. Now I know why the food I make every time doesn’t taste as good as his.

Hot dishes Home cooking
Sophora flower wheat rice

Sophora flower wheat rice is actually a specialty of Shaanxi. When made locally, shredded potatoes are added, but not here. I hope the taste will be purer. The preparation is simple, but you can still taste the softness and fragrance of sophora flowers.

Staple food Home cooking
Red wine apple

This is a very healthy drink for female friends. Regarding red wine and apples, in addition to the beauty and beauty effects we know, it also has a very effective therapeutic effect on women’s abdominal pain during menstrual period. Apple: Contains protein, fat, crude fiber, various minerals, aromatic alcohols, etc. It is rich in nutrients. It has always been known as the king of fruits. Regular consumption can not only lose weight, but also make the skin smooth and tender. Red wine: pungent, sweet and warm in nature, has the effect of warming yang and replenishing blood, relieving pain and relieving pain; for dysmenorrhea caused by stagnant cold and dampness, it can dispel cold and dampness, activate blood circulation and stimulate menstruation. For dysmenorrhea caused by qi stagnation and blood stasis, moderate consumption of red wine can dredge meridians, dilate blood vessels, relax smooth muscles, and relieve dysmenorrhea.

Dessert Drinks
Dried Tofu in Honey Sauce

Our children love dried tofu no matter how much they eat it, but this time we changed the recipe. The fragrance is slightly sweet, with a hint of spiciness that can only be felt after a while. The most attractive thing is its color, which will make your eyes flutter and your mouth tremble.

Hot dishes Vegetarian dishes
Bitter Melon with Pepper Sauce

Modern nutritionists believe that bitter foods can promote the secretion of gastric acid and increase gastric acid concentration, thereby increasing appetite.

Cold dishes Vegetarian dishes
Homemade burdock tea

I brought the dried burdock root from my mother's house and stir-fried it once. The remaining thin ones were forgotten to refrigerate, and they were a bit dry since I didn't have time to cook them. In fact, the thin ones are the best. When they were exported to Japan a few years ago, these ones were the most valuable, worth five or six yuan each, and no one wanted the thick ones. So I was reluctant to throw it away, so I remembered that burdock tea is usually made in this size, so I checked how to make it. It was very simple, so I tried it, and it was indeed delicious. Burdock tea can lower fat, laxative, clear away heat, detoxify and remove dampness, invigorate the spleen, stimulate appetite and laxative, balance blood pressure, regulate blood lipids, nourish blood and calcium, nourish yin and strengthen yang, moisturize the skin, beautify and remove freckles. According to "Compendium of Materia Medica", burdock is warm in nature, sweet in taste and non-toxic. It can open up the twelve meridians, remove bad odors from the five internal organs, and can make you lighten your body and resist aging if you take it for a long time. Burdock tea has the characteristics of removing toxins from the human body and nourishing and conditioning the body with nutrients. It is in line with the theory of traditional Chinese medicine that once it is eliminated, it must be replenished. In addition, burdock tea contains a large amount of arctiin and lignans, among which arctigenin is an anti-cancer active substance. It is comparable to ginseng and has the reputation of Oriental ginseng.

Drinks Healthy recipes
Glutinous Rice and Double Date Pumpkin Cup

It is recorded in [This Classic] that red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood, calming the nerves, and alleviating medicinal properties. Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. They have the effects of replenishing deficiency, replenishing qi, nourishing blood and calming the nerves. Eating more red dates and walnuts is good for women's health. An improved version of simple eight-treasure rice, adding more whole grains and using pumpkin as a utensil. Add corn, candied dates, red dates and glutinous rice, mix it, and then steam it with pumpkin to add a sweet aroma of pumpkin. Instead of lard, use a small amount of cooking oil. It tastes healthier this way.

Staple food Snacks
〖Ladies Beauty Papaya Jelly〗-----Mama is a beautiful girl, please don’t hurt her with time

Papaya is rich in nutrients and low in calories, so it is of great benefit to people who are trying to lose weight; papaya can help treat skin trauma or other injuries; papaya is rich in anti-inflammatory compounds and also has anti-cancer effects. For people suffering from osteoporosis, arthritis and edema, it is best to eat papaya regularly, and it can also prevent cancer. ; Papaya can also help the health of the scalp and hair. The intake of papaya can help hair growth and prevent dandruff (dandruff); papaya is one of the most effective detoxification methods. Eating more papaya wine can remove toxins from the body; for patients suffering from constipation and indigestion, eating more papaya can alleviate the symptoms. 【Nutritional Analysis】 1. Strengthen the spleen and digestion: The papain in papaya can decompose fat into fatty acids; modern medicine has found that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and digestion. 2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoeba, etc., so they can be used to kill insects and fight tuberculosis. 3． Breast-blocking and anti-cancer: The chymosin in papaya has breast-blocking effect, and papaya has anti-lymphatic leukemia effect, so it can be used to relieve breast-blocking and treat lymphoid leukemia (blood cancer). 4． Supplement nutrition and improve disease resistance: Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance. 5. Anti-spasmodic: The papaya contained in papaya pulp has the effect of relieving spasm pain and has a significant therapeutic effect on gastrocnemius muscle spasm. The fruit is rich in papain, vitamins C, B, calcium, phosphorus and minerals. It is rich in nutrients. The fruit contains a large amount of carotene, protein, calcium salts, protease, limonase, etc. It can prevent and treat high blood pressure, nephritis, constipation, aid digestion and treat stomach diseases. It has the effect of promoting metabolism and anti-aging on the human body, and has the effect of beautifying and skin-care.

Dessert Ice products
【Corn Oatmeal Beef Bread】---- Comprehensive nutritional bread

Although it is said that making bread requires a recipe, it cannot be picked at random like cooking, nor can you just mix salty and sweet ingredients. But as long as you master the key points of making bread and master its fundamentals familiarly, you can still unleash your creativity as you like. Sweet, salty, multi-grain, rice flour, whole-wheat... whatever you want, you can meet your needs in a small bread machine. This time I made a beef loaf that I had never made before and added multigrain cornmeal and oats to the dough. The filling is rolled with beef jerky, shredded squid, fish fillets, and honey red beans. It tastes particularly rich, a little sweet and a little salty.

Baking children
Braised hoof flowers with fragrant paste

In an era when material conditions were not very rich, pig trotters, pig heads, and pig products were once a great bonus during the New Year. I clearly remember that every year at the end of the year, my mother would be busy for a long time, cooking, braising, stewing... Although she was busy, she was very satisfied. Among them, the favorite food is pig's trotters. Usually my mother will boil them in a big red pot with soy sauce, cool them down and freeze them. Even the soup and soup are cut into pieces and mixed together. It is a delicious dish. Occasionally, to take care of the different tastes of the family, my mother would braise a few white pig's trotters with various spices, tear them into pieces and serve them hot, dip them in minced garlic or chili sauce and nibble slowly. It would be a big dish on New Year's Eve. Nowadays, with abundant materials, pig's trotters seem to be unattractive, but the delicious, soft and plump taste is loved by almost everyone. A few marinated hoof flowers look white in color, but they are actually delicious, fragrant and soft. They have no particularly pungent taste or color and are quite adaptable. In addition to the traditional hot sauce and minced garlic, dipping some soy sauce and horseradish is also a good choice. You can probably taste the sashimi flavor! Try it in one pot, there will always be a taste that suits you——

Hot dishes Home cooking
Replenishing qi and nourishing blood---Jujube Sponge Cake

Red dates are rich in protein, fat, organic acids, vitamins, calcium, iron and other nutrients. Regular consumption of jujubes can improve human immunity, nourish qi and blood, soothe the mind and strengthen the temper. Use red dates to make a nutritious and delicious sponge cake. Cut it into small pieces and add some cream to simply decorate it. It’s not bad for entertaining guests!

Baking children
Donkey-hide gelatin Guyuan paste

Recently, people in the circle of friends are selling this donkey-hide gelatin solid-yuan ointment. Haha, I think it looks good, but I will never buy it. I decided to make it myself and have enough food and clothing. Hygienic, real materials, no additives. Eat with peace of mind. I heard that if you eat this in winter, you won’t be afraid of the cold. Haha. Donkey-hide gelatin itself has the effect of replenishing blood and stopping bleeding. Best supplements for women. Men can also eat it.

Dessert old man
Purple Sweet Potato Rose

Purple is romantic, and it coincides with Labor Day, which is also my wedding anniversary. I made this purple sweet potato rose for myself and for friends who love life and food. I hope that in the days to come, my mood will be as beautiful as a flower and happiness will bloom like a flower.

Baking Dessert
Brown rice health porridge

Learn how to cook Brown rice health porridge with Staple food and Porridge.

Staple food Porridge
Stir-fried beef tendon with onions, king oyster mushrooms

This dish is entirely a by-product of beef floss. Because when making beef floss, you need to remove all the fascia from the beef. Because the beef is cooked very badly, the fascia is actually very soft and can be eaten cold. But it was too cold, so I stir-fried it with some vegetables. It tasted very good and went well with rice. My son ate a bowl of rice with it and did not eat other dishes. I am such a beef lover, even these fascia are delicious when eaten.

Hot dishes Home cooking
Moisten the lungs and relieve cough--Homemade Qiuli paste

The temperature changes greatly in autumn and winter, and the dry climate makes it easy to get a sore throat, followed by colds and severe coughs, and sometimes even being woken up from sleep by coughing. Now is the season when autumn pears are on the market in large quantities, so you might as well make your own autumn pear paste. Not only can you use pure natural ingredients to relieve pain, but the production process is also very simple.

Dessert Drinks
Nourishing Ginseng Chicken Soup - Get ready for autumn health

Everyone is particular about the time of drinking soup. Is [drinking soup before a meal] or [drinking soup after a meal] the best way to absorb it? Drinking soup before a meal will make you slim and healthy, drinking soup after a meal will make you fatter; this makes sense. Before eating, drink soup first, which is equivalent to lubricating the gastrointestinal tract. Drinking some soup from time to time during the meal can help dilute and stir the food, which is beneficial to the absorption and digestion of food by the gastrointestinal tract. At the same time, drink soup before eating to partially fill the stomach, which can reduce the intake of staple food and avoid excessive energy intake. Drinking soup after a meal can easily cause overnutrition. ‘Stew soup’, also called Laohuo soup, is a common dish in Guangdong, Hong Kong, Macao and even mainland China. Since the climate in various regions is dry and the ground is humid in autumn and winter, people love to drink Laohuo soup, which has a health-boosting effect. It is usually made by simmering various vegetables, meat or medicinal materials for several hours in a pressure cooker, electronic stew pot, steel pot or casserole. Laohuo soup has the effects of skin care, heart protection, eyesight improvement, bile lowering and bone strengthening. As for the ingredients for soup, you can use yam, lotus root, carrot and other other ingredients as soup base. Different materials can achieve different effects. The so-called [Autumn Health Preservation] As there is less rain in autumn and the weather is dry, the human body is prone to deficient fire and autumn dryness. It can easily lead to insufficient body fluids in the body, such as sicca, such as dry skin and frequent coughs. The "prevention of autumn dryness" focuses on dietary conditioning. Appropriate selection of foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnuts, lilies, white fungus, etc. As for the appropriate medicinal materials, they also have the effect of "preventing autumn dryness", so [autumn health] is indispensable, and a pot of good soup is indispensable. [Ginseng] regulates the central nervous system, improves the brain's excitation and inhibition processes and brings them into balance, improves the ability of mental and physical work, improves work efficiency and has anti-fatigue effects. Moderate consumption can promote the brain's utilization of energy substances and improve learning and memory abilities. The active ingredient in ginseng that enhances learning and memory abilities is ‘ginsenosides’, among which ginsenosides Rb1 and Rg1 have a good impact on learning and memory functions. [Ginseng] can improve heart function, increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular system, and blood flow. Ginsenosides can accelerate lipid metabolism and significantly reduce high cholesterol. [Hyperglycemic effect] Ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside Rb2, which has obvious hypoglycemic effects; in addition, ginseng polysaccharides are another type of hypoglycemic component in ginseng. [Enhance the body's immune function] The active ingredients that regulate immune function can improve immune function not only for normal people but also for people with low immune function. Ginseng polysaccharide is a high molecular acid polysaccharide purified from ginseng and is an immune enhancer. [Antioxidant effect] Ginseng contains a variety of antioxidant substances, such as ginsenosides, ginseng polyacetylene compounds and ginsengdiol saponins. These compounds have anti-lipid peroxidation effects and are the basis of anti-aging effects. In addition to its anti-aging effect, it also regulates physiological functions such as nerves, endocrine, immune function, and material metabolism. Many people will say that ginseng is a hot food and not everyone can eat it; but as long as there are appropriate ingredients, it will not cause the so-called "heat" to the human body. Add appropriate amounts of nourishing and nourishing ingredients such as Polygonatum odoratum, Huaishan and Poria cocos to the soup. [Polygonatum odoratum] grows in the forest or on the shady slopes of mountains at an altitude of 500-3000 meters. It is widely distributed in the temperate regions of Eurasia. The effects are nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production, relieving dryness and cough, labored cough, dry throat and thirst, internal heat and thirst, yin deficiency and external sensation, dizziness, dizziness, muscle spasm and pain. Polygonatum odorifera is sweet in taste, rich in lipids, soft and moist, and is a good medicine for nourishing yin and promoting fluid production. The vitamin A contained in Polygonatum odoratum can improve the condition of dry and rough skin, making it soft and smooth, which plays a role in beauty and skin care.

Soups Common dishes
Beef brisket stewed with radish

Beef brisket is the soft muscle in the belly of the cow and near the ribs. Fresh beef brisket is better. Beef brisket has high protein content and delicious taste. It is deeply loved by people. It has the functions of nourishing the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, and eliminating edema. Beef brisket and white radish are cooked together, and the white radish turns into food and removes the fishy smell. The beef brisket is mellow and soft, complementing each other and playing a role in replenishing qi and refreshing.

Hot dishes Home cooking
Hoof flower kidney bean soup

Learn how to cook Hoof flower kidney bean soup with Hot dishes and Home cooking.

Hot dishes Home cooking
Crucian carp in milk soup

Crucian carp in milk soup, the taste of hometown! It is delicious and nutritious, especially for lactating women!

Soups Common dishes
Simple deliciousness - black rice dumplings

Black rice has the effects of appetizing, strengthening the spleen, activating blood circulation, and improving eyesight. It can resist aging and supplement the protein, manganese, zinc and other minerals needed by the human body. This black rice dumpling is easy to make and can be eaten as a staple food or as a snack.

Staple food Home cooking
Lamb stewed with radish

Unconsciously, it has entered winter, and the three meals a day have naturally changed. The doctor does not allow Nami to eat pork, but will eat some mutton from time to time. Even if you eat mutton, try not to braise it and eat it as lightly as possible. When the weather is cold, stews are eaten warm. Mutton stewed with radish is more classic. However, Mijia’s meals have become lighter recently, so this stew is actually a clear stew. You can drink it alone, eat it with steamed buns, or make soup for noodles. It’s versatile.

Hot dishes Soups
Moisturizing in autumn and winter--Stewed winter melon with duck heart

Since the beginning of autumn and winter, the weather has been relatively dry. Even if you don’t eat anything that causes internal heat, you will get internal heat. Drinking more water didn't seem to moisturize the skin. Our little beauty drank 1 liter of water a day and still felt it wasn't moisturizing enough. She didn't eat anything that would cause internal heat. When I woke up yesterday morning, her eyes were a little red. I couldn't help but worry, so I gave her some eye drops and sent him to kindergarten. It was fine yesterday afternoon, but I'm still worried. The weather was relatively dry, so I cooked them a hot and moisturizing soup. Medication is not as good as diet, which is the principle I always abide by. Mei Niu's health was not very good when she was a child, and she subjectively protested when she saw medicines. I'm also afraid that medicines will affect beautiful girls' bodies. During this time, I cook a lot of soup, mostly with white ingredients. White is mainly for nourishing the lungs (nourishing the lungs in autumn) Winter melon clears away heat and toxins, promotes urination, quenches thirst, removes irritability, removes dampness and relieves summer heat. Indications: heat poison, carbuncles, small bowel movements, irritability, chest irritability, thirst, hot face, bloating of the lower abdomen. Note: Winter melon is ideal for relieving heat and diuresis. It is an ideal daily food. It is cold in nature and should be taken in soup. To achieve the functions of relieving summer heat, clearing away heat, quenching thirst and diuresis, you need to boil soup (preferably with the skin) and take it. If you are weak and have kidney deficiency, eating it will cause back pain. If you are fat and want to be thin and healthy, you should often eat winter melon juice. Effects: 1. Diuresis and swelling. Winter melon contains more vitamin C and is high in potassium and low in sodium. Patients with high blood pressure, kidney disease, edema, etc. can eat it to reduce swelling and harm their health. 2. Weight loss.

Soups Common dishes
【Squid Bone Soup】--- Those warm and tonic juices in winter

When the weather gets cold, I make soup almost every day. Even if I don’t have time to simmer it slowly, I still make a simple one. It's so warm to eat like this. The whole family sits around the table and feels so warm. This time the soup is stewed with dried squid and keel. It has the deliciousness of squid and the fragrance of keel. It is also paired with dried shiitake mushrooms, which are light in color, clear in soup and mellow in taste.

Soups Common dishes
Popular snack---fried onion rings

Small fried onion rings can be found in everything from a la carte in fast food restaurants to side dishes and side dishes in large restaurants. In fact, the method is super simple. You can make crispy and delicious onion rings at home. It is a very good snack whether you are watching football, movies or parties.

Hot dishes Foreign cuisine
Spicy fried ginseng

Adenophora ginseng nourishes yin, clears the lungs, eliminates phlegm and relieves cough. It can be used to treat cough due to lung heat, dry throat, thirst, etc. It is a medicine and food. Most of our dishes here are made into delicious side dishes, which go very well with staple food. It is a welcome dish for Korean families.

Hot dishes Home cooking
Braised chicken wings with red dates

Red date chicken wings and fungus, a soup that is very suitable for women, and it looks great when you drink it often!

Hot dishes Home cooking
Ginkgo snow peas

Snow peas and ginkgo both play a very important role in enhancing the body's metabolic function. The combination of the two can benefit the spleen and stomach, produce fluid and quench thirst. It not only has high nutritional value, but also has a delicious and fragrant taste. Regular consumption has the functions of delaying aging, beauty and health care.

Hot dishes Home cooking
【Celery and Cucumber Juice】---Women’s exclusive weight loss and beauty drink

It was dawn, and the earth had turned around again. Before seven o'clock, a ray of sunlight, which was not very strong, shone into my kitchen. For today’s breakfast, everyone said not to drink hot food, but drink juice, so I bought a lot of fresh fruits early in the morning. Then I squeezed myself a cup of celery and cucumber juice which is both slimming and beautiful. In the hot summer, female friends who love beauty can drink more!

Dessert Drinks
【Winter Warmth】Red Date, Longan and Ginger Tea

In winter, drink ginger tea to warm up the body and prevent colds. Cold is easy to accumulate in the body in winter. Ginger tea is a traditional health drink that has the functions of cooling, dispelling cold, strengthening the stomach, activating blood circulation, nourishing the skin, and preventing frostbite. There are many types of ginger tea, and its effects are generally to protect against colds and colds.

Dessert Drinks
Vinegar Zucchini

To be honest, I haven’t liked this zucchini since I was a kid. I always thought it had a weird taste. I don't eat it, and I don't buy it for my family. It seems that they have never mentioned eating this dish. That day, my son accompanied me to the supermarket. He saw this melon and asked what kind of food it was and whether it was delicious. In order to set a good example for my children not to be picky about food, I quickly said: "It's delicious, it's delicious!" So, I picked and picked and bought two small ones to take home. The dishes I don’t like cannot affect the children. I used my mother's old method, vinegar. However, I did not add meat and fried it vegetarian. I also added a little dry red pepper to enhance the flavor and a lot of garlic slices. After frying, my son was so proud that he ate a small portion with rice. I also pretended to pick up a few chopsticks. In fact, it was not bad and tasted good. I remember reading a report before that zucchini contains a substance that is specially designed to treat yellow-faced women. It can lose weight and change the dark yellow complexion of women.

Hot dishes Home cooking
【Stir-fried mutton sauce with coriander】

It’s getting cold, so let’s have some mutton to warm your stomach! It's a pity that I can't buy mutton in the market here, so I had to use hot pot mutton rolls instead. Hehe~ This method is simple and quick. Add a spoonful of Laoganma black bean spicy sauce. The taste... tsk tsk tsk. Not to mention how beautiful it is. A zero-difficulty delicious side dish, have you learned it? !

Hot dishes Home cooking
Chestnut roasted mutton

[Chestnut Roasted Mutton] Oil-free roasted pork is healthier. I am busy all day long, and no matter how busy I am, I still have to take pictures. I am used to it, and I take pictures every day, and the more I take pictures, the more I take pictures. Because I have to take pictures, I have to try different methods, and eat something different every day. But there is no time to organize, so more and more dishes will be stored. Just save it, take your time, organize it slowly, and share it slowly. Mutton roasted with chestnuts, because my family doesn’t eat pork very much, and I have never paired chestnuts with it before. I didn’t know if it was paired with chestnuts until I thought about it after all the ingredients were put into the pot, so I searched it, haha, this combination is very good! There was no oil added to the roasted meat this time. It came out dry, but it was quite fragrant.

Hot dishes Home cooking
Mung Bean Noodle Steamed Dumplings

Mung bean noodles are rich in nutrients and contain multiple vitamins and minerals. At the same time, the polysaccharides in mung bean noodles can reduce blood lipids. The active ingredients in mung bean noodles can play an anti-allergic role, and can also have a good healing effect on urticaria and other diseases. Mung bean noodles are a kind of food that can clear away heat and detoxify. It has an inhibitory effect on certain germs. You can eat more mung bean noodles in summer to cool down and relieve heat and promote absorption. Eat some whole grains appropriately for a healthy and nutritional balance.

Staple food Pasta
Chi-flavored green beans

During the New Year, I believe most students eat a lot of food and meat. After every New Year, it is the most enthusiastic moment for the bowel cleansing and fat-reducing campaign. So today we will use the most common ingredients to make the most refreshing way to eat it: Chili-flavored green beans. They are also green beans, but this method of blanching them and eating them cold has a much different texture than stewed and stir-fried beans. It is a little more crunchy and fresh. It is an excellent side dish for cleansing the intestines and detoxifying. The preparation of cold salad is very simple, but one thing to note is: the green beans must be thoroughly fried, otherwise toxins will remain and the stomach will be uncomfortable after eating them. It is best to use fried white sesame seeds as sesame seeds, which will add a special aroma when mixed with cold dishes.

Cold dishes Home cooking
Stir-fried konjac with pickled vegetables

Konjac is a beneficial alkaline food. For people who eat too much animal acidic food, eating konjac together can achieve a balance of food acid and alkali, which is beneficial to human health. Konjac is rich in fiber and trace elements, as well as 16 kinds of amino acids, and is low in fat and calories. It is a rare nutritious weight loss food. The soluble dietary fiber in konjac will absorb water and swell in the intestines and stomach, thereby increasing the feeling of fullness; it will also turn into a gelatinous state in the intestines and stomach, preventing the absorption of fat.

Hot dishes Vegetarian dishes
Glutinous Rice and Dates

Glutinous rice and dates are sweet, soft and glutinous, very delicious. In fact, this little snack can also be called a very vivid name with a smile on your face and a soft heart. I don’t have osmanthus candy at home, so I poured some sesame candy on it. In fact, when making glutinous rice dates, it is best to use jujubes that are large, meaty and sweet. Xinjiang Ruoqiang's high-quality red dates have plump fruits, thick and delicate flesh, thin skin and small core. They are sweet and mellow, delicate and refreshing, and the flesh is soft and sweet. Perfect for making this little dessert.

Staple food Cold dishes
Donkey-hide gelatin cake Guyuan paste (purely handmade)

Therapeutic value: nourishing qi and blood, nourishing yin and beauty, regulating menstruation and relieving pain, improving black hair, improving sleep, nourishing yang and kidney, delaying aging, etc. Introduction to the ointment: Guyuan ointment, also called donkey hide gelatin and walnut ointment, is a blood-enriching and beauty-enhancing product with a long tradition. Guyuan paste is made from donkey-hide gelatin, red dates, walnut kernels, black sesame seeds, and rock sugar. The main ingredient is donkey-hide gelatin, which has the effect of nourishing blood and nourishing the skin. Women who have been taking Guyuan ointment for many years have black and shiny hair, less wrinkles and elastic skin, and look radiant. The donkey hide gelatin and red dates in Guyuan Paste can nourish blood, while black sesame seeds and walnut kernels can nourish kidneys, and rock sugar can moisturize dryness. The rice wine in Guyuan paste will make the above ingredients more effective, make the nutrients easier to digest and absorb, and also make the prepared paste easier to preserve. Guyuan ointment also has a very good effect on men, especially in the treatment of gout. It can be said to be a special medicine. For children, eating Guyuan paste helps the body grow, promotes brain development, and makes children smarter. In addition, Guyuan ointment is also effective in treating asthma in children. Donkey hide gelatin ointment is relatively comprehensive in nourishing, and is actually very good as a daily nutritional supplement. Purely handmade cakes do not contain a drop of water or additives, and are soft, glutinous and sweet. Super delicious.

Healthy recipes Nourishing yin
Overflowing with aroma---milk hotpot

Whipping cream is a common material for making various Western dishes, snacks and drinks. It can make smooth and delicious Western dishes, soups, delicious coffee, milkshakes, milk tea and desserts. Using whipped cream directly during cooking will make the dishes full of rich milky aroma and overflowing with delicious aroma. You might as well try milk hot pot, which is satisfying without getting angry, and it can also moisturize the stomach and skin. Compared with traditional hot pot soup base, because the light cream itself is rich in calcium and iron, the meat can fully absorb nutrients when boiled in it, so the nutritional value is relatively high. After being soaked, it becomes delicate and tender and feels very moist in the mouth. Whether it is meat or vegetables, especially seafood, in addition to having a strong frankincense after cooking, it also retains the umami flavor of the raw materials.

Hot dishes Common dishes
Wuzao Codonopsis Health Tea

As a woman, how should you take good care of your body? In addition to taking care of the skin on the face and body, of course women's proper conditioning cannot be ignored. Just simple ingredients can give you great benefits whether it is the skin on the face or physiological conditioning. Women must have proper conditioning after their menstrual period in order to have the energy and spirit to face every day's events. Some people say that women are born with [hormones]; both emotionally and psychologically, they are controlled by hormones, so it is inevitable that they will be a little grumpy during their menstrual period. Just a simple cup of tea can greatly help you regulate endocrine regulation after your menstrual period. It can also relieve skin dryness, spots and other problems, and delay skin aging. Jujube is rich in vitamins and has a strong effect on enhancing immunity in the body. Black dates are sweet and warm in nature and flavor, can nourish the liver and kidneys, moisten dryness and promote body fluids. The greatest nutritional value is that it is rich in dietary fiber and pectin, which can aid digestion and soften stools. Jujube contains protein, fat, sugar, multiple vitamins, etc. It contains vitamin C, calcium and iron and has high medicinal value. It is mostly used to replenish blood and as a conditioning drug. It has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black dates have the effect of strengthening blood replenishment. Black dates can also nourish the middle and replenish qi, nourish the stomach and spleen, nourish blood and strengthen the spirit, moisten the heart and lungs, regulate health, produce body fluids, please the color, open the nine orifices, help the twelve meridians, and harmonize hundreds of medicines. Codonopsis pilosula is suitable for people with insufficient qi and blood, sallow complexion, spleen and stomach qi deficiency, mental fatigue, weak limbs, insufficient lung qi, cough and shortness of breath, and weak qi. Because it is combined with candied dates, there is no need to worry about heat and dryness. You can start making this tea one week after each menstrual period, and you can drink it twice a month; it can also be used to make soup with the same effect.

Dessert Drinks
Cashew Shrimp

[Cashew Nut Shrimp] Good ingredients make good dishes. A friend’s store has a lot of high-quality health ingredients, which saves Mima from having to shop online, which is very convenient. I bought cashew nuts and made this cashew nut shrimp. It felt really good. The ingredients are good and it’s comfortable to cook, not to mention it’s even more beautiful to eat.

Hot dishes Home cooking
Hot and sour kelp shreds

Hot and sour shredded kelp is a dish that my family often eats in summer. It is sour and spicy and very appetizing. Kelp can be prepared in a variety of ways, is cheap and delicious, and contains many nutrients and medicinal ingredients that are beneficial to human health. Eating kelp can lower blood sugar, blood lipids and cholesterol, and can effectively prevent arteriosclerosis, constipation, cancer, Alzheimer's disease and resist aging. The Japanese also call kelp a longevity vegetable. So we can usually eat more kelp!

Cold dishes Vegetarian dishes
Abalone with sauce

During this season, seafood becomes cheaper. The medium-sized abalone sold in the market costs 3 yuan each. I went there in the morning and the fresh abalone that just arrived was relatively large. I carefully selected a few and came back to process them. Corresponding to the Braised Abalone on the Tip of the Tongue, I chose a simpler method. I only made a sauce and enjoyed the natural and delicious taste.

Hot dishes Home cooking
Stir-fried purple yam with green bamboo shoots

Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Hot dishes Vegetarian dishes
【Roasted Duck with Mushrooms】

Duck meat is a common ingredient in our family. It is often used to stew or roast meat. However, my son always seems not to like two-leg food. Considering that duck meat nourishes yin and is a good food for growing children, it is the mother's responsibility to find ways to make children eat more. This time I used shiitake mushrooms. In order to remove the fishy smell of duck meat, I added some spices and stir-fried it, then simmered it. When the aroma wafted out of the kitchen, my son couldn't hold it anymore. During the meal, he lowered his head and gnawed on the duck meat, shouting that it was delicious.

Hot dishes Home cooking
Lamb chops and crucian carp soup

Among the methods of creating Chinese characters, pictography and meaning are the two most important ones. Fish and sheep are both typical pictographic characters, and putting fish and sheep together will undoubtedly make you understand. That is one word - fresh! It is really the heart and liver of our ancestors with seven orifices and nine curves of intestines - so smart! Oddly enough, fish and mutton are fishy and mutton-y. The two ingredients are used to make soup separately. Many people don’t like it. For example, I drink neither fish soup nor mutton soup. But as long as the fish and mutton are stewed together, the fish will no longer be fishy and the mutton will no longer be sour, leaving only freshness. The soup made with mutton and crucian carp has a Jiangsu flavor. It is made with a unique method and is not fishy or smelly. It is a good choice in the soup. This soup is delicious, replenishes qi and blood, and replenishes deficiency and tuberculosis. It is most suitable for consumption in winter.

Hot dishes Soups
【Cold jellyfish】

Today's salad jellyfish is super simple, mainly because it uses few ingredients, including ginger and garlic, but...it's really delicious! Crunchy, sour, sweet, um...

Cold dishes Home cooking
Braised Pork Knuckles with Soybeans

Pig's feet and soybeans are very rich in nutrients. The combination of the two can not only beautify the skin, but also supplement calcium and strengthen the body. Eating more soybeans is also good for pregnant women to reduce edema. With so many benefits, it’s no wonder that pig’s feet stewed with soybeans has always been a very popular nourishing delicacy among pregnant women. The bright red and oily soup is salty and slightly sweet. The skin and tendons of the pig's feet are elastic, but the meat is soft and easy to chew. The soybeans are soft and glutinous and absorb the strong flavor of the soup. A spoonful of it poured onto the rice is a great addition. Not only pregnant women like this kind of delicacy, but unmarried single women also like it~~(expand)

Hot dishes Home cooking
Braised pork trotters with kelp and peanuts

This pot of pig's trotters is paired with kelp and peanuts, which are nutritious and warming ingredients suitable for winter. It is said that the rich collagen protein of pig's trotters can beautify the skin, remove wrinkles, and effectively delay skin aging; the rich iodine content of kelp can make hair black and shiny, and can also prevent and treat breast diseases; peanuts also have the effects of nourishing blood and lowering blood pressure and lipids. I throw in a few more jujubes to add a flavor and add a little more decoration, making the taste richer and the nutrition more comprehensive and balanced.

Hot dishes Home cooking
Summer refreshment-----Chrysanthemum chrysanthemum tofu

Chrysanthemum chrysanthemum contains a variety of amino acids, so chrysanthemum chrysanthemum can moisten the lungs and liver, stabilize mood, prevent memory loss, etc. Chrysanthemum chrysanthemum also contains crude fiber, which helps intestinal peristalsis and promotes defecation, thus achieving the purpose of laxative bowel movement. Chrysanthemum chrysanthemum is rich in vitamins, carotene, etc. Chrysanthemum chrysanthemum has a fragrant smell and can eliminate phlegm and relieve cough. Chrysanthemum chrysanthemum contains protein and high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body and eliminate edema. Chrysanthemum chrysanthemum also contains a volatile essential oil, choline and other substances, which can lower blood pressure and nourish the brain.

Hot dishes Vegetarian dishes
Tomato rice cup

Leftover rice is a common item in the kitchen, and the main method of processing it is fried rice. As for the presentation, it is lackluster. These cheerful tomato cups bring a bit of childishness to the dining table: sit in rows and divide the fruits, one for you and one for me... With the big smiling mouths, the rice inside is accompanied by the aroma of bacon, and the moisture and fragrance of fruits and vegetables. It is a nutritionally comprehensive meal.

Staple food Home cooking
【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge

The weather is dry in autumn and winter. Drinking more porridge can not only replenish water but also regulate the stomach. Cooking porridge with a few kinds of grains is not only nutritious, but also tastes very soft and glutinous!

Staple food Porridge
Walnut Spinach Tart

The story behind this dish~: The role of walnuts: If you were asked to tell me the benefits of eating walnuts, the first thing you would say would definitely be brain-tonifying. Yes, regular consumption of walnuts can play a role in brain-tonifying. But its effects are far more than that, including preventing cancer, anti-aging, benefiting the heart, improving endocrine system function, promoting blood circulation, protecting against radiation, treating insomnia, breaking blood and removing blood stasis, moisturizing and smoothing the intestines, enhancing brain function, reducing stress, antioxidant and skeletal system benefits, etc. It is also rich in vitamins and other beneficial effects on the body. The role of spinach: Spinach has the effect of treating anemia. A small spinach contains a great effect and is rich in nutritional value that our body needs. The rich protein of spinach is beneficial to our body and has received more and more attention in recent years. The most important thing about spinach is its blood-enriching function.

Cold dishes Vegetarian dishes
Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily

Learn how to cook Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily with Hot dishes and Home cooking.

Hot dishes Home cooking
Lung Nourishing Tea

There are many formulas for lung-moistening tea. The one I made is relatively simple. It mainly uses loquat leaves and longli leaves. Both of them have the effect of clearing away heat and moistening the lungs, resolving phlegm and relieving coughs. The rest of the tangerine peel, Luo Han Guo, and candied dates have similar effects. As for why it needs to be mixed with eggs, I don’t understand. Anyway, this is how the elderly at home make it, so follow it!

Dessert Drinks
Steamed seabass

Steamed seabass is one of the seafood recipes, using seabass as the main ingredient. The cooking technique of steamed seabass is mainly steamed vegetables, and the taste is salty and fresh. Sea bass is rich in various nutritional values and has the highest DHA content among freshwater fish, so steaming sea bass is the best way to nourish the brain.

Hot dishes Home cooking
Welcome winter-----Xinhuaishan Soybean Milk Pot

Huaishan means yam. As a health food, it has a history of at least 2,000 years in our country. Traditional Chinese medicine believes that yam is good at replenishing the deficiency in the injured area, removing cold and heat evil spirits, tonifying the middle and replenishing strength, growing muscles, and improving hearing and vision after long-term use. Many classical medical books have spoken highly of Huaishan. Among the people, Huaishan is a well-known nourishing product. It contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, as well as inorganic salts and trace elements such as iodine, calcium, iron, phosphorus and other indispensable elements for the human body. Soy milk is rich in nutrients and has the effects of strengthening the spleen and stomach, nourishing deficiency and moisturizing, clearing the lungs and reducing phlegm, and moisturizing and beautifying the skin. Paired with yam and chicken, it tastes delicious. A bowl of it is comforting when the weather is cold.

Soups Common dishes
Mushroom and black-bone chicken soup

There's no feast without chicken. Sometimes I cook it plain-cut but I'm afraid of eating leftovers. Sometimes I cook it stir-fried but I'm afraid of wasting good ingredients. Generally, if there is a family dinner at home, one will definitely go to someone’s home in the mountains to buy a free-range chicken. This kind of chicken is delicious when cooked plainly, and it is nourishing when made into chicken soup. Today I used this half of the black-bone chicken to make a black-bone chicken soup, which was flavored with flower mushrooms. My family liked it very much. Now I will share it with my friends. If you like it, you can also refer to it.

Hot dishes Soups
Spicy and crispy----salted chicken gizzards

Chicken gizzards are also one of the commonly mentioned chicken offal. It is oblate in shape, with fascia on the outside, gizzards on the inside, and gizzards on both sides. Its meat is purple-red, tough and crispy when cooked. From a dietary perspective, chicken gizzards can help digestion and promote digestion. It also has the functions of treating fullness due to food accumulation, vomiting and nausea, diarrhea, malnutrition, quenching thirst, drowning, tooth decay and aphtha, as well as facilitating defecation, removing heat and relieving annoyance, etc. Chicken gizzards can be cooked in many ways, and can be used in both hot and cold dishes. The finished dish has a tough, crispy and smooth texture. Commonly used cooking methods are deep-frying, stir-frying, stewing, etc. When stewing, the chicken gizzards are generally cooked whole; for frying, the chicken gizzards are cut into slices; for stir-frying or ordinary stir-frying, the chicken gizzards are sliced. Salted chicken gizzards not only have the special aroma of bacon, but also have a soft yet crispy texture, which makes it a great snack or a side dish to go with wine!

Hot dishes Home cooking
Big red dates and walnut biscuits

Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C ranks among the best among fruits, and is known as vitamin C. Red dates also have the functions of tonifying qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc., and are good health nutrition for patients with weak spleen and stomach, insufficient qi and blood, fatigue and insomnia.

Baking Pregnant women
Kazakh potato chips

We in Xinjiang have the only potato dish prefixed with the name of an ethnic group, and it is Kazakh potato chips. This is a home-cooked dish of the Kazakh people, but now many halal restaurants have this dish. The recipes are similar, but more refined. Kazakh people cannot live without potatoes. Because nomadic life often requires migration, potatoes are a vegetable that is very easy to carry and store. Its toughness determines that it is destined to be favored by people on horseback. Kazakh potatoes can be eaten wherever they go: it is very simple to peel the potatoes and cut them into slices, cubes or strips, add oil to the pot, and fry the meat after it is hot. When the potatoes are cooked, add the potatoes and stir-fry again. When the potatoes are almost cooked, add an appropriate amount of water, then cover and simmer over low heat. This is how a Kazakh boss told me how to make Kazakh potato chips. It is also the most common way for their ethnic group. Now this method has entered the homes of many ethnic groups and has become a home-cooked dish. Potatoes are sweet: remove fat and blood pressure, detoxify, laxative, improve immunity, treat headaches and dizziness, strengthen the spleen, nourish skin and skin, reduce blood sugar and thirst, resist aging and radiation

Hot dishes Home cooking
【Beef tendon mixed with five spices】--Three good choices for beauty, body strengthening and growth and development

Dabao has not grown taller since he was a child. This is the biggest problem for me. I am always looking for all kinds of good food for Dabao to eat to strengthen his body, but he doesn’t absorb it. On the contrary, the little girl almost caught up with Dabao after eating, and took the two treasures out together every time. People mistakenly thought that the two of them were twins. One time, the aunt who was buying vegetables at the vegetable market mistook the girl for her sister. Dabao immediately told her unhappily that I was the brother. Auntie, you have to figure it out, the auntie who bought the food teased him. You and your sister are almost the same size. It must be because you don't eat and your sister eats more, so she grows faster. If you don't eat, you will be your younger brother. Dabao asked me: What kind of food can mom eat to help her grow taller quickly? I told him that if he wants to grow taller: he must not be picky about food and exercise more. This beef tendon is my favorite dish to buy, and it is a good dish for Dabao's growth. Beef tendon: Tendon is rich in collagen protein, has a lower fat content than fat, and does not contain cholesterol. It can enhance cell physiological metabolism, make skin more elastic and tough, and delay skin aging. It has the effect of strengthening muscles and bones, and has a good therapeutic effect on people with weak waist and knees and weak body. Helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women. Sweet in taste and warm in nature, it enters the spleen and kidney meridian; it is good for replenishing qi and replenishing deficiency, and has the effect of warming and warming the middle; it can treat fatigue and weight loss, postpartum cold deficiency, abdominal pain, cold hernia, and nausea due to middle deficiency. ,

Cold dishes Home cooking
Cold Pork Liver

Pork liver improves eyesight and is also a good blood supplement. Today I tried cold salad for the first time. I added millet pepper. If I add some red oil, it will taste better.

Cold dishes Home cooking
Chrysanthemum and Hawthorn Green Tea to Reduce Fire and Clear Fat in Summer

As the weather gets hotter and hotter, I think everyone must have a variety of icy drinks in their refrigerators. Although quenching thirst with ice, it is not a good thing from a health perspective. Especially in the recent dog days of summer, many people choose to hide in air-conditioned rooms and drink cold drinks... Not only can cold drinks not eliminate the heat, but they can also hurt the spleen and stomach. You must know that tea is the best drink to relieve summer heat. Although you will sweat a little after drinking a cup of hot tea, it will be followed by bursts of coolness. Don't just look at things in front of you, look further ahead. Health preservation must start from now. The tea I’m sharing with you today has great benefits both in terms of taste and health

Dessert Drinks
Beier’s honorable banquet dish [Pork belly stuffed with salted egg yolk]

I have eaten this pork belly stuffed with salted egg yolk several times in the hotel. I really like the salty texture. Today I was planning to make a pot of stomach-warming pepper pork belly soup, so I took the tip of the pork belly and tried it according to the taste I had in the hotel. I made this pork belly stuffed with salted egg yolk. After eating it, LG said that this dish would be very popular if served to guests. . . . . .

Hot dishes Home cooking
Classic Shanghainese dish----[Sixi Roasted Bran]

Sixi roasted bran is a Shanghainese dish that tastes salty and sweet, is red in color, has a rich and mellow aroma, and is salty and sweet. This dish has a sweet taste, so you can adjust it to your family's taste if you make it at home. Roasted bran is rich in protein and is a high-protein, low-fat, low-sugar and low-calorie food. Traditional Chinese medicine believes that roasted bran is sweet in taste and cool in nature, and has the effects of neutralizing, relieving fever, replenishing qi, nourishing blood and quenching polydipsia.

Hot dishes Home cooking
Snow pear and white fungus sweet soup

Beauty and nourishing snow pear and white fungus sweet soup

Dessert Drinks
Boiled Shrimp and Tiger

Learn how to cook Boiled Shrimp and Tiger with Hot dishes and Home cooking.

Hot dishes Home cooking
Spinach and egg

Due to the weather, spinach is very good this year. I have to buy it every time I go to the vegetable market. It can be cooked or stir-fried. It is simple and convenient, and you can eat a lot. I have steamed eggs with spinach or scrambled eggs. Sometimes I cook them in a different way and it feels good. Eggs can be paired with all vegetables. They are delicious no matter how you cook them. Try the spinach eggs made this way!

Hot dishes Home cooking
Steamed swimming crab with tofu

Tofu is a green and healthy food invented by Liu An, King of Huainan, a Chinese alchemist. Today, it has a history of more than 2,100 years and is deeply loved by the people of our country, neighboring countries, and people all over the world. Since its development, it has a complete range of varieties, various patterns, unique flavor, simple production process and convenient consumption. It has the effects of high protein, low fat, lowering blood pressure, lowering blood lipids and lowering cholesterol. Swimming crab is also a favorite of our family. Usually steamed, salted, fried rice cakes and the like. My mother came up with fried tofu. It’s also a delicious dish!

Hot dishes Seafood
A must-have for girls to nourish their blood---Longan and red date tea

In fact, everyone is familiar with this soup, and it may have appeared on many people's dining tables. Many people think that tonic should be a matter of winter, which is a big mistake, especially for girls. In my concept, in addition to going to a beauty salon or doing skin care at home, there is also diet and skin care. I think it may be more effective. But this is a long-term work, and it cannot be achieved in a day or two. Some people give up after thinking that it is too troublesome. Today I made a slight change to this red date soup. I made it thicker, put it in a clean glass bottle, and put it in the refrigerator. Take one spoonful a day, add a little honey and drink it with water. Not only is it convenient, but the beauty effect is the same. Isn’t it wonderful for office workers...

Dessert Drinks
Stir-fried shrimp balls with broccoli

The shrimp heads fried in shrimp oil are just right for frying broccoli. The fried dish tastes extremely delicious and authentic, and the shrimp heads are not wasted.

Hot dishes Home cooking
Braised chicken feet with astragalus and jujube

This astragalus, jujube and chicken feet stew is inspired by the astragalus, ginger and jujube soup, which replenishes qi, replenishes qi, and relieves cold. It adds chicken feet and peanuts to create a bowl of nourishing soup that not only warms the body, dispels cold, but also nourishes the skin and resists aging.

Hot dishes Home cooking
【Cordyceps Flower Spare Ribs and Huaishan Soup】---The sixth dish of New Year’s Eve ‘Shoushan Fuhai’

During the year, I am busy with work and have to eat and entertain. I guess I am used to big fish, big meat and greasy food. But it seems like it would be a loss of face not to eat well when treating guests. If we are having New Year’s Eve dinner at home, I don’t think it is necessary to spend a lot of money. As long as you eat healthy and nutritious, it is more important than anything else. Nowadays, both the elderly and children pay attention to health. One year has gone by too fast, and my parents and parents-in-law have become one year older. This means that they have lost another year of their lives. They are lonely a lot of the time. Nowadays, many people have mobile phones and computers and keep their eyes on them. Some even go so far as to eat without leaving WeChat on their mobile phones. When I got home, I put down my computer and mobile phone to chat with the elderly and talk about daily life. Sometimes I feel that the elderly are like children who need to be cared for and loved by us. When we go home, we spend more time with the elderly. In the past, we always liked to buy some big fish and meat when we went home. The old people always said not to buy too much, it will be a waste, but it seems to be a habit. It’s true that I can’t finish it, and it really doesn’t taste good in the refrigerator. I think it would be better if it was lighter this year. Then buy some practical things for others and spend more time with them. I also wish them and all the elderly a long life and good health.

Soups Common dishes
Chestnut chicken ball stew

[Chestnut Chicken Balls Stew] Chestnut season, have you eaten it? When you have free time, boil some chestnuts, peel them, and freeze the clean chestnuts. It is very convenient to eat. You can make soup, roast meat, and make porridge. It is very casual. Many friends say that it is difficult to peel off the skin, but it is not difficult at all. It is easy to eat if you want. Cut off the fresh chestnuts and boil them in a pot for a while, which takes longer than blanching. Then peel them while they are still hot. It is very easy. You can do it while watching TV after dinner, so you won’t find it difficult. Chestnuts are fresh on the market, how can you not eat them? Use it to make soup, it's great. Fragrant chicken soup and glutinous chestnuts!

Soup Common dishes
Delicious anti-cancer food----roasted sweet potatoes

The story behind this dish~: The functions of white potatoes: Contains, 1. Carotene. 2. Eat fiber. 3. Sugar and protein conjugates. 4. High in potassium. 5. There are also anti-cancer substances. There is a physiologically active substance called deoxyepiandrosterone in white sweet potatoes, which can prevent colon cancer and breast cancer. It also greatly promotes the vitality of brain cells and endocrine glands, so it can delay mental decline and increase the body's resistance. Not long ago, Japan's Domestic Cancer Research Institute announced a ranking of 20 vegetables with significant inhibitory effects on malignant tumors from high to low, and white sweet potatoes topped the list for their anti-cancer effects. American oncologist Renan said: The key to cancer is prevention, starting with food. A proper diet can help prevent the occurrence of cancer and promote the improvement of cancer. Therefore, it is of great significance to the prevention and treatment of cancer to reasonably adjust the daily dietary structure, pay attention to dietary diversification and mild poverty and mix coarse and fine grains, change the consistent eating habits of rice and white flour for many years, and appropriately consume white sweet potatoes and other anti-cancer foods.

Snacks Healthy recipes
Stir-fried lean meat with bitter gourd

Bitter melon, also known as cold melon, lard gourd, and brocade lychee. Bitter melon is called plant insulin. It has high medical value and can relieve heat, relieve fever, improve eyesight, and detoxify. Summer is here again. Eat more bitter melon. Can you make bitter melon with scrambled eggs or bitter melon stuffed with meat? You can also stir-fry lean meat with bitter gourd. The diet in summer should be light, and we should also eat some lean meat to supplement better high-quality protein, so as to increase our physical strength and resist the heat

Hot dishes Home cooking
Fried Mushrooms with Black Pepper

Mushrooms have always been recognized as nutritious ingredients. We often refer to them as delicacies. Among them, mushrooms are among the delicacies. This shows that everyone has recognized their taste and nutritional value since ancient times! Mushrooms have many health effects on the human body. For example: Comprehensively adjust the overall balance of the human body, enhance physical fitness, increase human vitality, significantly improve the body's immunity, and prevent the formation of cancer cells... Shiitake mushrooms, oyster mushrooms, black fungus and the like seem to have been common since ancient times. Pleurotus eryngii seems to have been sold here only in the past few years, and now it is gradually becoming popular with everyone. The dish I made today uses King Oyster Mushroom. For such a delicious ingredient, use the simplest cooking method. Only salt and black pepper are used for seasoning. Those who like mushrooms will also like this taste!

Hot dishes Vegetarian dishes
When the cold snap comes, cook a pot of warm meat dish [Braised Lamb]

Mutton is sweet in taste and warm in nature, and enters the spleen, stomach, kidney, and heart meridians; it warms and nourishes the spleen and stomach, and is used to treat nausea, body weight, and chills caused by deficiency of the spleen and stomach; it warms and nourishes the liver and kidneys, and is used to treat aches and pains in the waist and knees, and impotence caused by kidney yang deficiency; it nourishes blood and warms the menstruation, and is used to treat cold abdominal pain caused by postpartum blood deficiency and cold menstruation. Ancient Chinese medicine believes that mutton is a good product for supporting yang, replenishing essence and blood, treating lung deficiency, relieving strain, and warming the stomach. It is an excellent warming and strengthening agent. Mutton is rich in protein, fat, phosphorus, iron, calcium, vitamins B1, B2, niacin, cholesterol and other ingredients. Function: Used for deficiency of qi and blood, fatigue and weight loss; cold spleen and stomach, abdominal pain, little food or desire for vomiting, kidney deficiency and yang failure, soreness and weakness of waist and knees, frequent urination, etc.; ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Even if you have a cold constitution, your hands and feet will be cold in winter. It is obvious that there is insufficient energy and blood! Traditional Chinese medicine says that dietary supplements are the best: it’s better to eat more beef and mutton in autumn and winter. Now is the time when mutton is on the rise in winter, haha. . . . . . . . . . . . .

Hot dishes Home cooking
Salt and Pepper Shrimp

Learn how to cook Salt and Pepper Shrimp with Hot dishes and Home cooking.

Hot dishes Home cooking
Fish cake

On today’s dining tables where there are quite a variety of varieties, fish is considered a relatively healthy meat. Especially deep-sea fish. The lower-level deep-sea fish, that is, the species at the lower end of the food chain, are more beneficial to human health, such as sardines, etc. Fish is usually on the dinner table at my house once or twice a week. Especially after arriving in Mengcheng, many marine fish that are relatively expensive in China can be bought here for the same price as vegetables. In order to allow family members to minimize the risk of cardiovascular disease, eating sea fish has become a weekly must-have dish in the family diet. But marine fish are usually fishy, and it is this smell that makes people who like them want to stop eating them, and those who don’t like them stay away. The fish cake I made today is actually steamed Longli fish meat. The Longli fish meat is tender and smooth, and does not have much fishy smell. Very suitable for making fish ball soup or steaming. With just a little thought on the presentation, an ordinary dish can be enhanced. In fact, this is true in many places in life. Treat elegance as an attitude towards life, and put a little more thought into your life, such as planting a pot of flowers on the windowsill, or changing the curtains to a different color with the seasons... I believe the quality of the same life will be very different.

Hot dishes Home cooking
【Stir-fried pork slices with pepper】---A good recipe for fighting influenza in autumn

My husband is from Jiangxi, and the people there love chili peppers. Chili peppers are the main ingredient in all dishes. After being married for so many years, I rarely stir-fry chili peppers, but when he really likes it, I will stir-fry some to satisfy his craving. He has always followed my taste, so naturally there are fewer chili dishes in my house. He's used to it too. However, eating a small amount of chili peppers in autumn can also fight colds. Chili peppers are rich in vitamins. Eating chili peppers can increase appetite, enhance physical strength, and improve symptoms such as cold sensitivity, frostbite, and vascular headaches. Chili peppers contain a special substance that can accelerate metabolism, promote hormone secretion, and protect skin. Rich in vitamin C, it can control heart disease and coronary arteriosclerosis and lower cholesterol. Contains more antioxidants, which can prevent cancer and other chronic diseases. It can clear the respiratory tract and treat coughs and colds. Chili peppers can also kill parasites in the stomach and abdomen. Chili peppers are pungent and hot in nature, entering the heart and spleen meridian; it has the effect of warming the middle and dispersing cold, appetizing and digesting food; it is mainly used to treat cold stagnation and abdominal pain, vomiting, diarrhea, chilblains, cold spleen and stomach, colds and other symptoms. Chili root: activates blood circulation and reduces swelling. External use to treat chilblains.

Appetizers Home cooking
Salted Kumquat

Salted kumquat has a very good effect of relieving cough and reducing phlegm. Many people in Guangdong make it every year, and the longer it is marinated, the better. Whenever you have a cold, cough or throat discomfort, take out a salted kumquat and drink it with water. This is also a folk remedy.

Home cooking Private kitchen
【Green pepper squid rings】

Squid is my family's favorite, and classmate Xu likes to eat it the most. We not only like its delicious taste but also its nutritional value. The calcium content in squid is very beneficial to the body. Children will grow taller if they eat it, and the elderly can prevent osteoporosis. Maintaining good health is actually very important, eating healthily and living regularly. Disease will stay away from us. I only know this much about the nutrition of squid: 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium contained in squid have anti-viral and anti-ray effects. ,

Hot dishes Home cooking
Steamed Carrots

Let’s just say that this year’s carrots are also unsaleable. The carrots in my refrigerator were bought when they were only 1 yuan and 50 cents a pound, and they were almost wilted in the refrigerator. In order to support us, let's all take action together and eat more carrots. The carotene contained in them... I won't tell you, but you also know

Hot dishes Home cooking
Cold Pork Trotters

The temperature is getting higher and hotter day by day. When the weather is hot, you will lose your appetite, and the food and tea are not fragrant, especially for meat and greasy food. When it comes to pig's trotters, I always feel that it is suitable to stew a pot of pig's trotters in the winter, and eat it with a big mouthful of heat. So in this season, everyone is not very fond of pig's trotters. In fact, the same raw materials and different methods are popular in any season. After a little improvement and a little creativity, this cold pig's trotters tastes very unique. It will definitely boost your appetite and make you feast. It is absolutely delicious.

Cold dishes Home cooking
Steamed pear cup with lily

Desserts that moisten the lungs and relieve coughs are also good for entertaining guests. They are cute and well-shaped, with bright colors. When eaten in the mouth, they feel soft, waxy and smooth

Dessert Ice products
Steamed Wuchang fish with yam

Today’s dish is a dish that is suitable for all ages. It tastes fresh and tender. It is also very suitable as a New Year dish. It not only conforms to the Chinese custom of having plenty every year, but it is also delicious and beautiful. Today I am making this dish not for my children, but for my mother-in-law. The mother-in-law worked hard for decades and raised the children. However, this once hard-working and capable mother herself became increasingly weak. During this time, my health was not good, so I took her to live with me. In order to take good care of her, I almost didn’t have time to post. Her old man had a bad stomach, so he had to eat small meals frequently and get more nutrition, so the most common thing he cooked for him was fish. The fish cooked for her must be soft and tender, easy to digest, and nutritious, and it must be varied in every possible way. Today's steamed Wuchang fish, with yam as the base, is richer in requirements, so the elderly can eat more appropriately. I think whether we love the elderly or children, our mood is the same. When there is love, there is warmth and happiness!

Hot dishes Home cooking
Concentrated Lemon Syrup

I highly recommend this sugar water. It is super simple to make but has many uses. Once the sugar water is made, it can be stored in a sealed jar in the refrigerator for a long time. So, this summer, with it, you can use your imagination to mix up your cold drinks

Dessert Drinks
〖Sichuan Style Braised Beef〗------The college entrance examination is approaching, add brain-boosting foods

Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. Beef contains more sarcosine than any other meat, making it particularly effective at building muscle and building strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. The latest research results also show that eating more beef not only makes people physically strong, but also makes people smarter. Dr. Caroline Ray of the University of Sydney has just announced her new discovery in the academic world: sarcosine can improve human intelligence, especially for situations such as student exams that require temporary improvement of intelligence. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.

Hot dishes Home cooking
[Sunflower Salad] --- Ordinary ingredients create an exquisite breakfast that is both eye-catching and stomach-pleasing

Today I made a particularly eye-catching and stomach-pleasing energy breakfast - sunflower salad. Because it looks like a sunflower, I called it that. Inside the golden egg skin is a salad composed of ham, bread, purple sweet potato, and black rice, surrounded by strawberries, and topped with fresh milk. The cereals, meats, eggs, fruits and vegetables that a nutritious breakfast should have are all present. And the production time is also very fast, it can be completed in ten minutes. Crispy bread cubes, pink and glutinous purple potatoes, springy black rice, fragrant ham, each one has a unique taste in your mouth.

Foreign cuisine Healthy recipes
Olive Pork Lung Soup

The grand finale does not necessarily have to be big fish or meat. The most important thing is to prepare seasonal therapeutic and healthy meals for your family. The climate in autumn is dry, and the human body lacks water. You often feel dry mouth, tight skin, dry nasal cavity, and cough. These are symptoms of autumn dryness. Traditional Chinese medicine believes that autumn dryness is the most harmful evil in autumn. The autumn diet should be mainly light, eat less fried, greasy, stir-fried and the like, and eat more vegetables and some fruits that nourish yin and moisturize the lungs. Drink more healthy soups. This olive pig lung soup has the effects of producing body fluids and moisturizing dryness, nourishing yin and nourishing the lungs. Olives can produce body fluids, quench thirst, and treat sore throats. Pig lung is sweet in taste, neutral in nature, and has the effect of nourishing the lungs and moisturizing dryness.

Soups Common dishes
【Grass Root Stewed Duck Soup】---A cheap recipe for fighting wind and dehumidification

My husband had many car accidents a few years ago, and his legs fell each time. In the most serious case, the bones in the ankle are broken. Fortunately, Young recovered well, but this credit belongs to his father. My father-in-law knew some bone grafting and herbal medicine and healed the broken foot. I'm usually lively and jumping around, but now that I'm older, there are some sequelae, especially when the humidity is heavy. Now his feet feel sore when the weather is cold and humid. I told my mother when I got home, and she brought me a lot of rheumatism-repelling grass roots. The older generation in my hometown dig grass roots by themselves. I cook two large pots of grass root soup and drink it for almost a year without any pain. They boil more than 100 kinds of herbs at one time, almost all of which are used to enhance immunity and relieve pain. A large pot of water is boiled to fill a basin, but it takes a whole day to cook. There are still people digging it, but there are fewer people cooking it this way. Everyone's cooking stoves use liquefied gas, so they eat a little and stew a little. Eucommia ulmoides: sweet in taste and warm in nature. Returns to the liver, kidney and stomach meridians. Efficacy: Replenishing liver and kidney, strengthening muscles and bones, regulating Chong and Ren, stabilizing menstruation and relieving miscarriage. Treat waist and leg pain or weakness caused by kidney yang deficiency. Deficiency of liver qi causes symptoms such as failure of the fetus to solidify and wet and itchy scrotum (the roots of this grass also contain many trace elements). Tiyuncao: bitter, slightly astringent, neutral in nature. Meridian return: Guixin, Lung meridian. Removing blood stasis, dispelling rheumatism, reducing swelling and toxins. Used for chronic cough due to tuberculosis, hemoptysis, vomiting blood, bruises, rheumatism pain, carbuncle, urticaria. Bitter vine is bitter in taste: pungent and warm in nature. Meridian distribution: heart, liver and spleen. Efficacy: dispelling wind, removing dampness, activating blood circulation, unblocking meridians, detoxifying, reducing swelling, repelling parasites and relieving itching. Mainly used to treat rheumatism syndrome, pain in the waist and legs, oblique mouth and eyes, injuries from bruises

Common dishes Soup
Passionate Chocolate Ice Cream

The sweetness [sticks] to you. Ice cream is one of my husband's favorite desserts, and it is also my sister's favorite dessert. The day after the ice cream was ready, my sister ate half of the box. It was originally made for my nephew, but she ate it all. This year's Valentine's Day and the Lantern Festival are on the same day. This year I spent these two festivals with my family in my hometown; while my husband had to spend it by himself at home; before I returned to my hometown last week, I made a cherry cake in advance; I celebrated Valentine's Day with my husband in advance. I wish everyone a happy Valentine's Day and a happy Lantern Festival. .

Baking Dessert
【Care for your throat】Bingtang Sydney

Usually when I buy a bottle of packaged drink outside, it is also under the name of Rock Sugar Snow Pear. After all, it is a packaged drink, and it is not good to drink too much. It is better to make fresh ones at home. Let’s make this simple soup together and nourish yourself. . . . . . [Knowledge link] Rock sugar snow pear can clear away heat and quench thirst, and is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses. Rock sugar snow pear has the effect of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. It has a very good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Regularly eating pears stewed with rock sugar can remove phlegm and heat, nourish yin and moisturize the lungs. Rock sugar snow pear is sweet and delicious, promotes body fluids, nourishes the stomach, and relieves coughs. It is very effective for patients with hiccups due to insufficient stomach yin and spleen deficiency. It also plays a therapeutic role in patients with dry mouth, less food, and difficulty in defecation. You can drink it every night and it will take effect within a few days. Pear stewed with rock sugar has the effects of eliminating phlegm, reducing fire, moistening the lungs and cooling the heart. If you have symptoms such as cough and excessive phlegm due to a cold or internal heat, you can make a bowl of stewed pears with rock sugar to help relieve cough, moisten the lungs, and moisten the throat. For middle-aged and elderly people with chronic pharyngitis, cough and asthma, you can make rock sugar stewed pears once a day, eat half a pear at a time, and eat it twice a day. Pear stewed with rock sugar can not only eliminate phlegm and heat, treat asthma, nourish yin and moisturize the lungs, but also has a protective effect on the throat. Singers and broadcasters should take it regularly.

Common dishes Soup
Fried soybeans with celery leaves

I hurriedly started cooking and used the ingredients in the refrigerator. I had marinated five-spice soybeans and celery leaves. I brought it to the workplace for lunch. My colleagues all said that they had never seen this combination before. Try it, try it, try it. Yes, it’s good. It’s fresh and slightly spicy. My lunch was snatched away like this, woo woo

Hot dishes Vegetarian dishes
The best dietary therapy for replenishing deficiency, strengthening the body, removing troubles, relieving hangover, losing weight and beautifying the skin - braised wild rice root

Learn how to cook The best dietary therapy for replenishing deficiency, strengthening the body, removing troubles, relieving hangover, losing weight and beautifying the skin - braised wild rice root with Hot dishes and Home cooking.

Hot dishes Home cooking
Tomato Salad

The combination and change of ingredients is what I like the most about this dish. The flavors are intertwined layer by layer, different sourness and different sweetness, different aromas and different saltiness, all come from the original taste of the ingredients, plus frying first and then mixing, first hot and then cold. It is a delicious dish that is clever and easy to achieve. You will gain a lot if you understand and cook this dish!

Foreign cuisine Healthy recipes
Bamboo fungus and mushroom soup

Learn how to cook Bamboo fungus and mushroom soup with Hot dishes and Soups.

Hot dishes Soups
Grilled Cauliflower

Cauliflower is rich in dietary fiber, vitamins B, B:, C, carotene and minerals such as calcium, iron, potassium, copper, magnesium, zinc, selenium. In addition, cauliflower also contains a large amount of antioxidant flavonoids. This substance can prevent the oxidation of cholesterol and prevent platelet aggregation, which can reduce the risk of heart disease and stroke. Certain substances in cauliflower can enhance the detoxification ability of the liver and improve the body's immunity. Long-term consumption of cauliflower can reduce the incidence of breast cancer, rectal cancer, and gastric cancer. Bacon and cauliflower are stir-fried together. The strong flavor of bacon brings out the light taste of cauliflower. The more you chew, the more you will whet your appetite.

Hot dishes Home cooking
Lemon chopped pepper mixed with celery

Celery is cool in nature and sweet in taste. Contains aromatic oil, VP, a variety of vitamins, a variety of free amino acids and other substances. It has the effects of promoting appetite, lowering blood pressure, strengthening the brain, clearing the intestines, detoxifying and reducing swelling, and promoting blood circulation. On the one hand, celery contains a large amount of calcium, which can replenish bone strength. On the other hand, it also contains potassium, which can reduce the accumulation of water in the body.

Cold dishes Vegetarian dishes
An energy-packed cold-resistant beauty dish [Spicy and glutinous beef tendon]

At the beginning of winter, there was no feeling of winter at all. . The cold air seems to have suddenly arrived these days, and the wind is biting! I was shivering while driving my baby to school in the morning. . . After delivering the treasure, I went straight to the market and happened to see fresh beef tendons for sale. . So I took them all haha. . . Because there are so many people buying in the cold weather, sometimes I really can’t buy them! So I bought more and put it in the refrigerator to eat in batches. I also bought some beef brisket by the way. As the climate becomes colder, the best way to resist the cold in winter is to wear more warm clothes and eat high-calorie foods. In addition to mutton, beef is also the best choice! Today I used some of the beef tendons and beef brisket I bought to stew a big pot of hot and energy-rich cold-resistant meat dishes. I am so happy. Hey. . It is said that beef tendons are not only a good dish to add calories to the human body, but also have beauty effects! Beauty and deliciousness really kill two birds with one stone! My favorite is boiled glutinous beef tendons. The texture is smooth but not greasy, just like sea cucumbers. No wonder: beef tendons taste better than ginseng! Let’s get down to business

Hot dishes Home cooking
Beef stuffed squid

Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of the favorite among meats. 1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, as well as those who are recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season; 2. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, physical weakness, weak muscles and bones, anemia and long-term illness, and yellow and dizzy complexion; 3. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the qi, strengthen the spleen and stomach, and strengthen muscles and bones. Squid, cuttlefish, octopus and other soft-bodied brachiopod seafood have basically the same nutritional functions. They are all foods rich in protein, calcium, phosphorus, iron, etc., and very rich in trace elements such as selenium, iodine, manganese, copper, etc. 1. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium it contains have anti-viral and anti-ray effects.

Hot dishes Home cooking
Steamed Beef with Vermicelli

[Steamed Beef] Make your own steamed pork rice noodles. I haven’t eaten steamed pork for a long time, and I’m really craving it. The piece of beef melted today is rib meat, with alternating fat and lean textures, which is very suitable for making steamed pork belly. Just do it, even fans have done it themselves, it is actually very convenient. Nothing in the kitchen is actually difficult, as long as you try it, there will be no problem. The fat and thin meat is delicious, then it is coated with fried broken rice grains and steamed for two hours. The aroma is really appetizing, and you want to eat it when you smell it!

Hot dishes Home cooking
Replenishing Qi and warming the body---Shenqi Mutton Soup

Among the tonic ingredients in winter, mutton must be indispensable. According to traditional Chinese medicine, mutton is sweet but not greasy, warm but not dry. It has the effects of replenishing qi and blood, nourishing the liver, and improving blood circulation. It can not only protect against wind and cold, but also nourish the body. It is a good food to dispel cold and nourish the body in winter. Regular consumption is particularly effective in improving cold hands and feet. Mutton soup with dangshen and astragalus can activate blood circulation and warm the body, making your complexion rosy and shiny.

Soups Home cooking
Not getting angry in summer - sour and refreshing vegetable soup

Summer is coming, eat more vegetables to avoid getting angry. The tomato-based vegetable soup is sour, sweet and refreshing, not bad!

Hot dishes Soups
Dietary therapy for eating three winter treasures wisely--- rock sugar and white radish juice

As the saying goes: In November, radish beats ginseng. In winter, the dry climate, especially in the north, where there is a heater at home, and the hot environment in the house can cause dry cough and internal heat, as well as dryness of the nasal cavity and throat. In winter, I like to eat hot pot, which makes people even more dry. Therefore, people advocate eating more of the three winter treasures: potatoes, cabbage, and radishes, which are all cheap and high-quality ingredients. The special climate in winter is most likely to cause dry cough and throat discomfort. Medicines are three-thirds of poisons. For general symptoms, it is best not to take medicines. You can take dietary therapy. The rock sugar and white radish juice we are going to introduce today is quite simple to make and has simple ingredients, but it is very effective and can relieve coughs and moisturize the lungs. Generally healthy people can also drink it, which can clear away heat, promote fluid production, replenish water and diuresis.

Drinks old man
Green Bird Chicken Soup

The chicken I chose is especially suitable for making soup. The soup is delicious and the chicken meat is soft and tender. It is especially suitable for people who are weak! Green chickens produced on the grassland are natural, pollution-free, green and healthy! Ingredients: 1 piece of Grassland Xingfa Green Bird Chicken (900g) with ingredients (white peony root, white cardamom, star anise, jujube, wolfberry) and soup bag (green bird chicken soup powder, glucose, salt, spices, day lily), 4-6 mushrooms, green onions, ginger slices, spring water. Taste: The soup is delicious, the meat is soft and fragrant!

Soups Home cooking
Whole wheat olive oil bread

Olive oil is rich in monounsaturated fatty acids, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. It is considered to be the most suitable oil for human nutrition among the oils discovered so far. I used it to make bread today and it worked really well.

Baking children
Sautéed king oyster mushrooms with snow peas

There has never been a seller of snow peas in our small town. I went out to study for a few days and went to the largest local supermarket. I finally found it in the fresh-keeping cabinet. It was expensive. It was said to be watered with medical stone water. I went to check out without any explanation. My colleagues who went with me made fun of me for a long time, saying that I was a super foodie. Yes, I am a huge foodie.

Hot dishes Home cooking
【Tonggu winter melon soup】

Winter melon is an annual herb that contains protein, sugar, crude fiber, calcium, phosphorus, and iron. It has high potassium content and low sodium content. It has the effects of clearing heat, reducing phlegm, and strengthening the stomach. In addition to protein, fat, and vitamins, pork tube bones also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Especially during the change of seasons, the elderly at home can drink some tube bone and winter melon soup in moderation, which is nutritious and easy to digest. The best way to make Tonggu Winter Melon Soup is to make it neither oily nor greasy. This way, the Tonggu Winter Melon Soup will taste more delicious, and you don’t have to worry about gaining weight!

Soups Common dishes
Red and white lotus seed soy milk

I had this idea when I was making black and white rice soy milk - to put various black and white combinations on the soy milk. The same kind of black and white: rice has black and white, lotus seeds have red and white. Dark colors and light colors are also classified as black and white. The starch content of lotus seeds is higher than that of peanuts. The peanut soy milk last time did not overflow, but now it has become lotus seeds. With the same amount of water, let’s see if this tofu machine will not overflow. As expected, the overflow of the tofu machine is not only related to the amount of water, but also to the material. The soy milk with red and white lotus seeds gushed out under the influence of heat and stirring. . .

Dessert Drinks
Two-color skin jelly

The current temperature in Pu'er is 29 degrees, so Pu'er people can eat cold dishes all year round. I had some pork skin at home, so I made pork skin jelly. Pork skin jelly is rich in collagen and can slow down the aging of body cells. Therefore, eating some pork skin regularly can prevent premature skin wrinkles and delay skin aging.

Home cooking Common dishes
Houttuynia cordata mixed with green bamboo shoots

Houttuynia cordata is Mima's favorite. She often buys it from the vegetable market. She grows a small piece of it herself but is always reluctant to eat it. Later I discovered that the thing grew longer and longer the more I dug it, and digging out part of it in time would not affect the growth of the large area, so I started to dig up the small piece I had planted myself. Only Mi Mom in the Mi family loves this thing, and she can only enjoy it exclusively. In the past, it was mixed and eaten alone. This time, the leaves and roots were used and green bamboo shoots were added. It tasted good.

Cold dishes Home cooking
Sweet Bamboo Shoots with Chili Oyster Sauce

The sweet bamboo shoots were given to me by a friend and were too much to finish in one meal. Bamboo shoots left overnight will age and lose their original flavor, so I removed the bamboo shoots, steamed them and refrigerated them so that I could eat them the next day, and the sweet and delicious taste was not reduced at all. Sweet bamboo shoots are thick and white, with a sweet and delicious taste, refreshing and delicious, and rich in nutrients. Whether eaten fresh, stir-fried, roasted, simmered, or made into soup, according to analysis, the sugar content of fresh bamboo shoots is 4.05%, the protein content is 2.78%, and the glutamic acid content is 3.7% (dry weight ratio). It is one of the bamboo species with the largest shoot body and the highest sugar and glutamate content among the 30 kinds of domestic bamboo shoots. Sweet bamboo shoots contain a large amount of active crude fiber, seventeen kinds of free amino acids necessary for the human body and a variety of trace elements. The bamboo shoots have thick meat, crisp and tender texture, sweet and refreshing taste, and extremely high nutritional value. Moreover, its active fiber can promote gastrointestinal motility, remove toxic substances accumulated in the human body, prevent cancer of the digestive system, and play a role in weight loss and beauty. It is a nutritional product with health care functions.

Hot dishes Home cooking
Steamed Chicken with Cordyceps Flower

Cordyceps flower is also called Cordyceps militaris or pupa grass, and its common name is immortal grass. It is a type of fungus. It is not a flower, but the fruiting body of Cordyceps militaris, not the fruiting body of Cordyceps sinensis, nor the fruiting body of Cordyceps sinensis. In order to distinguish it from Cordyceps sinensis, some merchants gave it a beautiful name and called it Cordyceps flower. It mainly grows in the northern increasing areas of our country. It is not only rich in protein and amino acids, but also contains more than 30 kinds of trace elements needed by the human body. It is a top-quality nourishing product. Cordyceps flower is neither cold nor dry, very mild, and can be consumed by the general public with confidence. It is also one of the common medicinal materials in my house. It is used to make soup most of the time. It is also very good for steaming chicken occasionally. Today I paired it with chicken wing roots. The chicken wing roots are steamed. The meat is tender and delicious.

Hot dishes Home cooking
Black rice soy milk

Learn how to cook Black rice soy milk with Dessert and Drinks.

Dessert Drinks
Boiled Shrimp

Jiwei shrimp is rich in protein and can be prepared in various ways, but the most original one is also the most delicious. Add some ginger and scallion and boil it. Serve it with balsamic vinegar and light soy sauce. It is simple, refreshing and suitable for banquet dishes. It is also very suitable for children to eat. The freshly pressed shrimp meat will definitely whet their appetite.

Hot dishes Home cooking
Scalloped Egg Fried Rice

Scallop nourishes yin and nourishes the kidneys. It is rich in protein and a small amount of iodine. Its efficacy is similar to that of seaweed and kelp, but it contains a very strong fragrance and is more delicious and delicious. Whether it is used as the main ingredient or as an ingredient, it can highlight or add to the deliciousness of the dish. Cantonese people like to put some scallops in them whether they are making soup or porridge to add flavor; remember not to throw away a little of the water used to soak the scallops, it is very good for making soup or cooking rice...

Staple food Home cooking
Tremella and winter melon syrup

Winter melon contains more vitamin C, high potassium content and low salt content. Patients with hypertension, kidney disease, edema and other diseases who need supplementary food can reduce swelling without damaging their health. Winter melon is cold in nature and sweet in taste. It clears away heat and promotes body fluids, relieves summer heat and relieves troubles. It is especially suitable to be taken in summer. Tremella is neutral in nature and non-toxic. It not only nourishes the spleen and stimulates the appetite, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. Lotus seeds clear the heart and awaken the spleen, nourish the spleen and stop diarrhea, nourish the heart and calm the mind and improve eyesight, nourish the heart and nourish the mind, strengthen the spleen and stomach. I found that these things are better to eat in summer, so I boiled them together and boiled sugar water together. If it is too hot in summer and you don’t want to eat, just drink a bowl of sugar water. If you don’t want to eat hot food, you can keep it in the refrigerator and eat it cool. Honey is added to nourish yin and moisturize the dryness. The nutrients of honey are easily absorbed by the human body. It also contains various nutrients needed by the human body. It can produce a lot of heat without containing fat. It is an excellent tonic and natural medicine.

Dessert Sugar water
A must-have drink for summer detoxification---Orange Lemon Bitter Melon Juice

Summer weight loss season is here, which is a problem for many girls, and the skin is prone to oil and beans in summer, so you should often make yourself some simple vegetable and fruit juices, which can not only detoxify and nourish the skin, but also clean the stomach and lose weight. . Many people may be afraid of bitter melon when they hear the name, but the fragrance and taste of bitter melon have changed a lot after adding oranges in a few days... Bitter melon is bitter and cold in nature and taste, and is rich in vitamin C. It has the effects of eliminating evil heat, relieving fatigue, and losing weight

Dessert Drinks
Tomato fried rice cake

Rice cake is a relatively new food to Mijia Dining Table. I have almost never eaten it before. The reason is due to my eating habits, which I don’t seem to have. But Mima fell in love with it as soon as she ate it, so there were many ways to eat it. But Mi Dad doesn’t like this kind of food, and he probably won’t like it in the future either. Nami actually likes to eat, haha, there will be more opportunities to eat.

Hot dishes Common dishes
[Master the two-step ratio] Make thick and refreshing five-grain cold porridge

In the hot summer, I am most afraid of eating. I will be sweating every time I finish eating. So, a bowl of refreshing cold porridge became our favorite. The biggest feature of the cold porridge I made today is that although lotus leaves are not used, the taste has a refreshing fragrance with lotus leaves. Mainly because of the inclusion of tartary buckwheat, which tastes bitter and is neutral in nature. It can invigorate qi, rejuvenate the spirit, benefit the ears and eyes, and has the effect of lowering qi, widening the intestines and strengthening the stomach. It is especially suitable for consumption in summer. Office workers must say that it is impossible for us to want to eat a bowl of porridge cooked in time. Haha, Yu'er has come up with a good idea for everyone. In fact, all it takes is an electric pressure cooker with a reserved time and everything is done. Put the water and rice into the pot in advance, and set the time before going out in the morning, maybe 1 hour before going home. If you want to drink cooler porridge, make it 4 or 5 hours in advance. The porridge will basically be cold when you get home from get off work. What a blessing it is to have a bowl of soft, sticky and cold porridge right away. If some people don’t have porridge cooking facilities at home, then remember to use the electric pressure cooker for 50 minutes. Only this time can make good, thick porridge. You may also have a concern that when you make porridge yourself, you will never be able to make it as thick and soft as a porridge shop. In fact, as long as you master the ratio of water to rice, even a novice cook can make a good pot of porridge. Generally, there are only 2-4 people in the family, so the amount of rice I introduced today is basically the amount for 2-4 people. The amount of rice is basically half of the porridge bowl, and the amount of water is the amount of 3-4 bowls of the bowl. In this way, there will definitely be no leftover porridge in the end, and it can also ensure that we have new porridge that is soft, glutinous and sticky. Then there is the ratio of cereals to rice, which is basically 1:1. If you master these, no matter what flavor of porridge you make, it will be successful and delicious.

Staple food Porridge
Wheatgrass juice

[Wheatgrass Juice] Homemade cheap detox drink Wheatgrass is the Southeast Asian name for wheatgrass. Wheatgrass juice is juice made from wheatgrass. This grass juice, known as green blood, has both detoxifying and antioxidant effects and is a very good health drink. Where do the wheat seedlings come from? Mima tried to grow some and they were very good, so I’d like to share them. The first crop was planted in a foam box. A friend said that this kind of foam box was not suitable for growing food and was worried about harmful substances. When planting next time, Mi Ma changed it to a flower pot. Fill the flower pot with soil suitable for planting, sprinkle the wheat seeds on it, and plant it closely. Then cover it evenly with two centimeters of soil and water it enough. After two days, the seedlings will sprout out of the soil. When the wheat seedlings are about ten centimeters long, which takes about four or five days, they are ready for harvesting. Cut them with scissors, wash them and squeeze the juice. If you have a low-speed grinding juicer, you can directly extract the juice. If not, you can use a high-speed blender and add cold boiled water to stir to extract the juice. One cup a day feels good.

Dessert Drinks
Osmanthus Tangguiling Paste

Guiling paste is a traditional medicinal food with a long history. It is said that it was originally a precious medicine specially provided for the emperor in the Qing Dynasty. It is mainly made from the precious hawksbill turtle and Smilax poria as raw materials, and refined with rehmannia and other medicines. It is mild in nature, neither cool nor dry, and is suitable for all ages. It has the functions of clearing heat and removing dampness, stimulating blood and promoting muscle growth, relieving itching, removing acne, moisturizing the intestines and laxative, nourishing yin and kidneys, nourishing the skin and refreshing the mind. Guiling paste contains a variety of active polysaccharides and amino acids, and has the characteristics of low calories, low fat and low cholesterol. The weather is as hot as ever, so you have to prepare some cool desserts such as Guiling Jelly every day to quench your thirst and relieve the heat.

Dessert Cantonese cuisine

Braised white fungus with mango and coconut milk

Date paste and yam cake

Soybean sprouts mixed with shredded chicken

Grilled Sea Cucumber with Minced Pork

The right meat to eat in summer - stir-fried duck meat with fresh tea tree mushrooms

Watermelon Grape Jelly

Winter Melon, Scallops and Pork Ribs Soup

Summer Beauty Dessert---Soap Locust Rice and Tremella Soup

【Honey Pomelo Peel Candy】---An anti-infectious recipe that can pull out silk threads

【Sichuan scallops stewed with snow pear】

A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup

Weekend banquet dish - pork trotters with chopped pepper

Raw Pear, Red Date and Ginkgo Soup

【Mantang Red Pig Blood Hotpot】---A special hotpot for detoxification, bowel cleansing, blood replenishment and beauty

Homemade black sesame paste

Cabbage and peanut porridge

[Jujube-flavored brown sugar toast] --- Replenishes qi and blood, strengthens the spleen and stomach

Medicinal Duck Soup

Vinegar Fungus - Intestinal Cold Salad

Homemade yogurt

Pastoral bone soup

【Card-wrapped Sunflower Fish】---A healthy and delicious food that is pleasing to the eyes and stomach

Date paste and yam cake

Celery mixed with peanuts

Fried squid with chives

Stewed Silky Chicken with Yam and Lotus Seeds

【Kelp Knot Bone Soup】----A good product for autumn

Brown sugar summer mulberry

Stir-fried Dried Tofu with Pork Blood

Chicken juice, wolfberry and yam porridge

Gorgeous way to eat breakfast porridge---Coconut fragrant black rice and fruit porridge

Cabbage mixed with shredded tofu

Corn egg porridge

Purple Sweet Potato and Tremella Soup

You can make cakes without an oven – steamed blackcurrant cake in a bowl

[Five-spice tea leaves and quail eggs]--The third New Year’s Eve dish ‘Safe Egg’

Red date milk

Brown sugar longan whole wheat bread

Summer vegetables are the most detoxifying---Gourd and fried meat slices

Hairtail fish in tomato sauce

Chilled bayberry juice

【Stir-fried Chinese Cabbage】---a home-cooked dish that tests the skill of a chef

Delicious Homemade---------Legendary "Couple's "Lung" Slices"

Hangzhou pepper mutton

【Handmade jelly】Home-cooked dishes suitable for summer

Have you tried this delicious flavor - Cordyceps Mushroom Pork Ribs Soup

Mung bean soup

Salt and pepper yam beans

【Lily Stewed Pear Cup】

Whole wheat meal kit

Stir-fried lily with celery

Soft tofu and Houttuynia cordata soup

Stir-fried wild bamboo shoots with sausage

Seaweed Braised Pork Ribs

Tomato Beef Stew

Strengthen the spleen and replenish qi---Yam, Coix, Gorgon porridge

【Garlic King Oyster Mushroom】

Corn, Yam and Beef Bone Soup

Rock Sugar Snow Pear

Pork liver vermicelli soup

Fried Pork Belly and Bitter Gourd which is refreshing and refreshing in summer

Oyster sauce, chives and bean sprouts

Stir-fried bacon with two peppers

Nutritional food for weight loss-cold tomatoes

Tianqi Fungus Soup

Golden broccoli

Stir-fried mutton with cumin and green onion

【Thick broth makes the taste more fresh】--- Stir-fried straw mushrooms with green peppers

Mung bean porridge: enjoy the long summer with porridge to maintain health

Chestnut, Red Date and Tremella Soup

Lotus root and pear drink

Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]

Stir-fried Sausage and Shredded Cabbage

【Fried pork liver with green pepper】

Fried snow peas with carrots

Winter melon, barley and dragon bone soup

Blueberry jam bagel for eye protection

Relieve women’s menstrual pain—ginger pepper and red date tea

Cabbage heart and cucumber mixed with shredded tofu

Golden Autumn-------Corn Bone Soup