Tremella, Lotus Seed, Lily and Wolfberry Soup

Overview

The effects of lily: clearing the heart and calming the nerves, moistening the lungs and relieving cough, reducing fever and nourishing yin. The effects of Tremella fuciformis: refreshing and nourishing Qi, nourishing yin and moisturizing. Efficacy of lotus seeds: nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the mind.

Tags

• soup
• home cooking
• women's day
• lily
• rock sugar
• tremella
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 For white fungus, I use one-third of one. Soak in water three hours in advance

   

2. 2 Soak the lotus seeds in water three hours in advance

   

3. 3 There is no need to soak lilies in water in advance

   

4. 4 Put three ingredients into a pot under cold water

   

5. 5 Bring to a boil, then turn to low heat

   

6. 6 Add a piece of rock sugar, cover with lid and simmer for an hour

   

7. 7 You can taste whether the white fungus is crispy or soft. If you like it softer, you can cook it for a while. When the white fungus is soft, the soup will be thicker, like soup. Add the wolfberry and turn off the heat

   

8. 8 Cover and simmer for ten minutes. If you like to eat ice, let it cool and then put it in the refrigerator

   

9. 9 Enjoy