Stir-fried asparagus
Overview
Asparagus is a perennial vine-like climbing plant, which is the algae of the algae plant Nostoc. It is native to the Pacific Forest of California, USA. It is now widely distributed in deserts and barren soils around the world (such as China, Russia, Somalia, the United States, etc.). It is named Nostoc because of its shape like wild hair and black color. Asparagus is rich in nutrients. In medicine, it has the functions of warming the stomach, widening the chest, diuresis and benefiting the kidneys. Regular consumption of asparagus can treat heart disease, high blood pressure, vascular sclerosis and anti-cancer effects, and is very suitable for the elderly and young children. Main nutrients: iron, calcium, manganese, copper Therapeutic effects: clearing away heat, removing fire, and laxative. Suitable crowd: Most people can eat it. It is especially suitable for patients with lung-heat cough and internal-heat phlegm, including elderly patients with chronic bronchitis, pneumonia, bronchiectasis, lung carbuncle and cough with yellow purulent sputum, fishy sputum, hypertension, obesity and rickets; women with irregular menstruation, malnutrition, post-operative patients and patients in the healing stage of trauma.
Tags
Ingredients
Steps
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Chayote grown at home (we call it tu’er melon, haha)
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Remove the whiskers and skin and cut into small sections, clean them, prepare minced garlic, starch and water to thicken
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Sauté minced garlic until fragrant
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Put the asparagus into the pot and stir-fry, add salt and chicken essence and stir-fry until the vegetables are cooked and thickened
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Crisp and fragrant, very delicious
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It’s delicious✌(՞ਊ՞)✌yoyo
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Look at the fruits it bears, they are also very delicious
