Pumpkin milk juice

Overview

Pumpkin is rich in crude fiber, vitamins, calcium, phosphorus and other ingredients, which is good for stomach and digestion. The pectin it contains can protect the gastrointestinal mucosa from being irritated by rough food. The ingredients contained in pumpkin can also promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenocortical hormone and is an important substance for human growth and development. Pair pumpkin with milk. The vitamin D in pumpkin can promote the absorption of calcium and phosphorus, which in turn strengthens bones and tendons. It has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people.

Tags

• dessert
• drinks
• home cooking
• juice
• pumpkin
• white sugar
• milk

Ingredients

Steps

1. 1 Peel the pumpkin, wash and cut into small pieces.

   

2. 2 Place the cut pumpkin into a plate and steam it in a steamer.

   

3. 3 After the pumpkin is steamed, let it cool slightly and put it in a food processor.

   

4. 4 Add milk.

   

5. 5 Add appropriate amount of sugar.

   

6. 6 Turn on the power of the food processor, press the start button, and puree the pumpkin into juice.