Chestnut rice cereal

Overview

Health benefits: Chestnut rice cereal has the effects of nourishing the spleen and stomach, strengthening muscles and bones, and delaying aging. However, it should be noted that chestnuts contain high sugar content, so diabetic patients are best to eat less.

Tags

• porridge
• home cooking
• breakfast
• chestnut
• clear water
• glutinous rice
• white sugar

Ingredients

Steps

1. 1 Prepare ingredients: 50 grams of chestnuts, 70 grams of glutinous rice, and 30 grams of white sugar.

   

2. 2 Peel the chestnuts, wash them together with the glutinous rice and put them into a wall breaking machine.

   

3. 3 Add 600 ml of water.

   

4. 4 Select the rice cereal program to start, and the time is 25 minutes.

   

5. 5 After the program ends, add sugar and beat for another 30 seconds.

   

6. 6 Pour out and serve.