The easiest way to eat beef brisket [Beef brisket noodles in clear soup] and [Shredded beef]

Overview

Red meat has darker skin color and is rich in protein, lipids, vitamins A and B, iron, zinc and other minerals. However, its nutritional content varies greatly depending on the type, age, degree of fatness and part of the meat. Among them, the protein content of pork is generally about 13%, and the protein content of beef and mutton is generally 20%. In addition, the fat content of pork is the highest, with an average of 18%, followed by mutton, and beef is the lowest. It can be seen that pork has a higher fat content and more saturated fatty acids, which is not conducive to the prevention of cardiovascular diseases, obesity and other diseases. Therefore, the intake ratio should be reduced and eating more lean meat should be promoted. Beef brisket is the soft muscle in the belly of the beef and near the ribs. The imported parts are mainly beef ribs cut into strips. It is a boneless strip of meat taken from between the ribs. It has more lean meat, less fat and less tendons. It is suitable for braised or stewed. During the stewing and braising process, the protein can be slightly denatured, the fiber softened, and the collagen protein turned into soluble gelatin, making it easier for the human body to digest and absorb.

Tags

• staple food
• noodles
• home cooking
• old man
• dinner with friends
• winter recipes
• lunch
• beef brisket
• ginger
• salt

Ingredients

Steps

1. 1 Fresh beef sirloin steak, the amount is optional, more or less, I used about 3 kilograms.

   

2. 2 Cut the meat into large pieces, put it in the pot under cold water, keep the pot boiling, and simmer slowly for an hour. Add an appropriate amount of salt about fifteen minutes before turning off the heat. If the taste is strong, add more.

   

3. 3 The cooked large pieces of beef can be cut into small pieces according to your needs. If you can't eat that much at once, the rest can be directly soaked in the original soup and put in the refrigerator after cooling.

   

4. 4 What you are going to eat can be directly cut into small pieces and eaten with fresh soy sauce. What you eat is the original flavor of the beef brisket. It is only paired with simple fresh soy sauce, but it is very delicious. This may be the meaning of being loyal to the original flavor. Haha, don’t underestimate this simple method. It tastes really good. Less salt and less oil are good for health.

   

5. 5 The remaining stock of the stewed meat was not wasted. I improvised and made beef noodles in clear soup. It is delicious. If the salt is not enough, just add a little salt.

   

6. 6 Real beef noodles in clear soup, refusing to be mixed with spices. Simplicity and deliciousness coexist, we should all actively try it and stay true to the original taste.