Ophiopogon japonicus and bamboo stewed dragon bone

Overview

Ophiopogon japonicus can moisten the lungs and clear the heart, nourish yin and promote fluid production. Polygonatum odoratum has nourishing, calming and cardiotonic effects. It is said that regular consumption of Polygonatum odoratum can resist aging and prolong life. I had trouble sleeping and was irritable in the past period. I have been drinking this soup for a week and it has really improved a lot. People in need can try it. Children also drink it occasionally. It has a light sweet fragrance.

Tags

• soups
• keel
• ophiopogon japonicus
• polygonatum odoratum
• ginger
• salt

Ingredients

Steps

1. 1 Prepare raw materials, wash and set aside

   

2. 2 Put ginger slices, dragon bones, Polygonatum odoratum, and Ophiopogon japonicus in order in the stew pot

   

3. 3 Add mineral water to the stew pot until it is 9 minutes full

   

4. 4 Simmer in water for 3 hours

   

5. 5 Just add a little salt when drinking