Garlic Grilled Eggplant
Overview
Eggplant contains protein, vitamin A, B vitamins, vitamin C, vitamin P, fat, sugar and minerals. It has the functions of activating blood circulation and removing blood stasis, clearing away heat and swelling, and widening the intestines. It can also reduce the cholesterol content in the blood, prevent arteriosclerosis, and regulate high blood pressure. It is a common dish on the table. Eggplant is delicious, but it absorbs oil. Too much oil is bad for the body. Grilled eggplant saves you the trouble of eggplant absorbing oil, making it more delicious and healthier.
Tags
Ingredients
Steps
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Prepare the ingredients (and a green chili)
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Cut the eggplant in half. If the eggplant feels longer, cut it in half again
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Cut a grid in the middle and place on a baking sheet lined with tin foil
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Preheat the oven to 200 degrees and bake on the middle shelf for 15 minutes
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Press the garlic into puree, wash the ginger and green and red peppers, remove the seeds and cut them into small cubes, chop the green onions and set aside
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In a small bowl, add 2 tsp light soy sauce, 1 tsp sugar, 1 tsp cooking wine, 1 tsp each sweet noodle sauce, bean paste, and 1 tsp red chili oil to make a sauce
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Pour a small amount of oil into the pot and heat it, pour in the minced meat, quickly stir-fry until cooked, and serve out
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Clean the pot, pour in a small amount of cooking oil, sauté garlic, minced ginger, and chopped green onion
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Add the prepared sauce and stir-fry until fragrant
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Pour in the fried minced meat, finally add chopped green and red pepper and stir-fry evenly, add chicken essence
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Spread evenly on the cooked eggplant and pour the juice
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Then put it in the oven, heat the middle layer to 200 degrees, and bake for another 20 minutes
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Put it on a plate, sprinkle with a little chopped green onion, the whole house will be filled with fragrance, it’s so delicious...
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It’s also delicious wrapped in lettuce
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Finished product pictures
