Braised carrots with broccoli

Overview

Broccoli is rich in chromium. Chromium can effectively regulate blood sugar and has a certain auxiliary effect on hyperglycemia during pregnancy. Carrots are rich in ß-carotene, which can remove oxygen free radicals from the blood and intestines and achieve the effects of detoxification, cancer prevention, and cardiovascular disease prevention. Broccoli and carrots stir-fried together are nutritious and beautiful~

Tags

• vegetarian dishes
• black fungus
• broccoli
• green onions
• light soy sauce
• oil
• carrot
• salt

Ingredients

Steps

1. 1 Break the broccoli into small florets and wash them in clean water.

   

2. 2 Peel the carrots and cut into slices.

   

3. 3 Boil water in a pot with a little salt and oil, add carrot slices and cook for two minutes.

   

4. 4 Blanch the broccoli, take it out as soon as the pot is boiling, and blanch the fungus for one minute.

   

5. 5 Pour the oil into the pot and bring to a boil. Add the chopped green onion and garlic. Add the carrot slices and stir-fry.

   

6. 6 Pour the boiled broccoli into the pot and stir-fry.

   

7. 7 Pour the fungus into the pot and stir-fry.

   

8. 8 Add appropriate amount of salt.

   

9. 9 Just add a little soy sauce to make it fresh.