Dragon fruit milkshake

Overview

Dragon fruit is rich in pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C... etc. The core (the seeds of black sesame) is also rich in calcium, phosphorus, iron and other minerals and various enzymes, albumin, fiber Vitamins and high concentrations of natural pigments anthocyanins (especially red meat) can prevent constipation, promote eye health, increase bone density, help cell membrane growth, prevent anemia, fight neuritis, prevent angular stomatitis, increase appetite, whiten skin, prevent dark spots, etc. Eating dragon fruit regularly can also play a detoxifying role. When the plant albumin contained in dragon fruit encounters metal ions in the human body, it will quickly surround them to avoid absorption in the human intestine, and discharge body odor through the excretion system, thereby achieving detoxification and protecting the health of the gastrointestinal tract.

Tags

• dessert
• afternoon tea
• dragon fruit
• original yogurt
• white sugar
• milk

Ingredients

Steps

1. 1 Peel the dragon fruit and cut into small pieces.

   

2. 2 Put the sliced dragon fruit into a food processor.

   

3. 3 Add some plain yogurt

   

4. 4 Pour in some milk.

   

5. 5 Add some sugar, then turn on the function button to make a milkshake and serve.