Ginger, wolfberry, red dates and longan soup
Overview
When winter comes, everyone starts to take various expensive nourishing soups. Now I provide you with a cheap and affordable nourishing soup, which can be soaked in water or stewed. Wolfberry, red dates and longan are both good products for nourishing blood and qi. Wolfberry can nourish the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. When making longan and red date tea, adding a little wolfberry can increase the sweetness and nutrition. Modern science has confirmed that wolfberry is helpful in protecting the liver, enhancing hematopoietic function, improving immunity, and fighting cancer. Ginger has a pungent and warm taste, and is a herbal medicine that can strengthen the stomach and dispel colds and induce sweating. It is especially suitable for eating in winter. In this crab season, if you have eaten in the cold, you can drink some ginger to get rid of the cold. Just eating ginger soup is a bit unpleasant. You can stew it with red dates and drink it. It kills two birds with one stone and is nourishing
Tags
Ingredients
Steps
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Take an appropriate amount of red dates, longan, wolfberry, and more ginger, wash them and set aside
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Put them in a bowl and add water
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You can use a pot to boil water to drink, or you can use a boiled egg like I did. It only takes about 10 minutes
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You can add some sugar, suitable for drinking in autumn,
