Hand-shredded lotus white—a healthy dish

Overview

Lotus white is one of the vegetables richest in vitamins and minerals. Eating more of it can help enhance the body's immunity. It also contains a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid from the body to reduce the formation of atherosclerosis and maintain blood vessel elasticity. Lotus white also contains a large amount of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, make the skin bright and clean, and delay aging. The vitamin C contained in lotus white will form a hyaluronic acid inhibitor in the body. This substance has anti-cancer effects and can deactivate cancer cells. In addition, the crude fiber contained in lotus white can promote large intestine peristalsis, increase the excretion of toxins in the large intestine, and achieve the purpose of preventing and fighting cancer.

Tags

• hot dishes
• home cooking
• quick dishes
• old man
• summer recipes
• lunch
• dinner
• students
• chicken essence
• dried red chili pepper
• garlic
• light soy sauce
• lotus white
• oil
• zanthoxylum bungeanum
• salt

Ingredients

Steps

1. 1 Tear lotus white into small pieces by hand, soak in water for a while, wash and remove, drain and set aside;

   

2. 2 Wash the garlic and cut into cloves, and mince the dry red pepper;

   

3. 3 Pour an appropriate amount of oil into the pot and heat it up, sauté the garlic cloves, dried red chili peppers and Sichuan peppercorns until fragrant, add the lotus white pepper and stir-fry over high heat;

   

4. 4 Add appropriate amount of light soy sauce and stir-fry evenly;

   

5. 5 Add salt and chicken essence and stir-fry evenly;