Stir-fried loofah with walnuts

Overview

I have always liked to eat walnuts in dishes. I like the flavor of crispy walnuts and vegetables. Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. These ingredients are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function. Walnut kernels also contain a large amount of vitamin E. Regular consumption can moisturize the skin and hair, and can make the skin moist, smooth and elastic. Walnuts are rich in phospholipids, vitamin E and zinc, which are beneficial to moisturizing the skin and delaying skin aging.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• fresh vegetables
• garlic
• loofah
• oil
• onions
• walnut kernels
• ginger
• salt

Ingredients

Steps

1. 1 Soak walnut kernels in hot water for 5 minutes and peel off the skin.

   

2. 2 Use a knife to scrape off the outer skin of the loofah, then wash it in water. Place the washed loofah on the chopping board and cut it into hob pieces.

   

3. 3 Chop onion, ginger and garlic and set aside.

   

4. 4 Heat the wok, put the walnut kernels in cold oil and slowly stir-fry them over low heat, then remove and set aside.

   

5. 5 Add onion, ginger and garlic to the remaining oil and stir-fry until fragrant.

   

6. 6 Add appropriate amount of salt and some fresh vegetables and stir-fry evenly.

   

7. 7 Add appropriate amount of salt and some fresh vegetables and stir-fry evenly.

   

8. 8 Add the crispy walnuts and stir-fry evenly before turning off the heat and serving.