Black Bean Rice Soy Milk

Black Bean Rice Soy Milk

Overview

The efficacy and functions of black beans. Prevent arterial sclerosis. The oil in black beans is mainly unsaturated fatty acid, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, thereby accelerating the excretion of sterols in the feces and preventing excessive cholesterol from accumulating in the body. Anti-aging and anti-aging: The vitamin E in black beans can act as a protective layer in the body to prevent oxidation; the red anthocyanins released from the seed coat of black beans can scavenge free radicals in the body, have better antioxidant activity, and enhance vitality. Preventing Osteoporosis The isoflavones in black beans are a type of phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also very helpful in preventing and treating osteoporosis in middle-aged and elderly people.

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Ingredients

Steps

  1. Prepare materials

    Black Bean Rice Soy Milk step 1

  2. Pour appropriate amount of water into the soymilk machine to reach the water level

    Black Bean Rice Soy Milk step 2

  3. Wash all kinds of beans and pour them into the soymilk machine

    Black Bean Rice Soy Milk step 3

  4. Start the five-grain soy milk function of the soymilk machine

    Black Bean Rice Soy Milk step 4

  5. Filter out the bean dregs

    Black Bean Rice Soy Milk step 5

  6. A bowl of fragrant black bean milk is ready

    Black Bean Rice Soy Milk step 6