Black bean and wheat porridge

Black bean and wheat porridge

Overview

Black beans have the effects of reducing swelling and lowering qi, moistening lungs and drying heat, activating blood and diuresis, nourishing blood and calming the nerves, improving eyesight and strengthening the spleen, tonifying kidneys and replenishing yin. Wheat can nourish the heart and calm the nerves, relieve troubles, replenish qi, remove heat and stop sweating. Used together, they have the function of nourishing yin and antiperspirant. It is suitable for those with yin deficiency, night sweats, bone steaming, fatigue and heat, and insufficient qi and yin.

Tags

Ingredients

Steps

  1. Prepare materials

    Black bean and wheat porridge step 1

  2. Wash black beans and wheat kernels

    Black bean and wheat porridge step 2

  3. Rinse the japonica rice

    Black bean and wheat porridge step 3

  4. Wash the jujubes and cut them into pieces

    Black bean and wheat porridge step 4

  5. Pour all ingredients into a bowl and add appropriate amount of water

    Black bean and wheat porridge step 5

  6. Place into the saucepan, cover, and simmer over water for 2-4 hours

    Black bean and wheat porridge step 6

  7. Rice rotten into porridge

    Black bean and wheat porridge step 7

  8. Serve out and eat

    Black bean and wheat porridge step 8