Assorted Tomato and Egg Soup

Overview

A message from the spring seedlings: It takes ten years to grow trees, but a hundred years to cultivate people. Strong young people make the country strong. Young people are the backbone of the country's future. A good spring seedling recipe is the cornerstone of building the backbone of China. Assorted tomato and egg soup is a soup that I often cook for my daughter. This soup is rich in ingredients, nutritious, and not expensive, costing only seven or eight yuan. Eggs are rich in protein, fat, vitamins and other nutrients needed by the human body. The DHA, lecithin and vitellin in them can help us strengthen our brain and improve our memory. Black fungus has the effects of replenishing qi, moistening the lungs, nourishing the brain, lightening the body, cooling blood, stopping bleeding, astringent intestines, activating blood circulation, and beautifying the skin. Black fungus has the effects of replenishing qi, moistening the lungs, nourishing the brain, lightening the body, cooling blood, stopping bleeding, astringent intestines, activating blood circulation, and beautifying the skin. Mushrooms contain a large amount of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. (Excerpted from the Internet)

Tags

• soups
• home cooking
• soup
• black fungus
• egg
• mushroom
• sesame oil
• small meatballs
• garlic
• green onions
• salt
• tomatoes

Ingredients

Steps

1. 1 Prepare the ingredients: Wash tomatoes, mushrooms, black fungus, and green onions in advance.

   

2. 2 Remove stems from tomatoes and cut into chunks.

   

3. 3 Also cut the mushrooms into slices.

   

4. 4 Put oil in the pot, when it is 60% hot, add garlic cloves and stir-fry until fragrant, add tomatoes and stir-fry.

   

5. 5 Saute for a while longer until the lycopene penetrates.

   

6. 6 Next add the mushrooms and stir-fry.

   

7. 7 Add black fungus and stir-fry.

   

8. 8 Add a little cold water, add small meatballs, bring to a boil over high heat, add a small amount of salt, turn to low heat and simmer for 5-10 minutes.

   

9. 9 Crack the eggs into a bowl and use chopsticks to stir the eggs evenly.

   

10. 10 After boiling the pot, pour in the egg liquid for a while, cover the pot and simmer for a while.

    

11. 11 Put it into a bowl, add a little chopped green onion, and drizzle with sesame oil.

    

12. 12 Put it into a bowl, add a little chopped green onion, and drizzle with sesame oil.