Soybean Stewed Pork Trotters
Overview
My daughter likes to eat meat, and she also likes to eat soft meat, which is actually trotters, pig's feet, etc., which are often braised in winter. Now that spring is coming, it's good to eat something light, and it's good to stew it. Add soybeans and stew it to a pulp, and eat it with the soup. The collagen protein in pig's trotters can be converted into gelatin during the cooking process, which can bind a lot of water, thereby effectively improving the body's physiological functions and the water storage function of skin tissue cells, preventing premature skin wrinkles, and delaying skin aging; pig's trotters are good for frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemia. It has certain auxiliary effects on patients with encephalopathy. It can also help the growth and development of teenagers and slow down the rate of osteoporosis in middle-aged and elderly women. Pig trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain effects on gastrointestinal bleeding and water loss shock. Modern medical research believes that soybeans do not contain cholesterol and can lower human body cholesterol, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatic enzymes, which has certain curative effects on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health product for preventing and treating diseases such as sclerosis. The lecithin contained in soybeans is an important part of brain cells. Regular consumption of soybeans has an important effect on increasing and improving brain skills. Traditional Chinese medicine believes that eating soybeans can make people grow skin, improve color, replenish essence, increase strength, replenish deficiency and stimulate appetite. It is a tonic food suitable for weak people and has the function of replenishing qi and nourishing blood. It has the effect of strengthening the spleen and widening the middle, keeping fit and calming the heart, lowering the large intestine, moistening dryness and eliminating water. The above text comes from Baidu.
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Ingredients
Steps
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Soak the soybeans overnight in advance.
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Blanch the pig's trotters and skim off the foam.
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Drain.
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Use clips to remove the pig hair.
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Then put the pig's trotters into the pot with water, add cooking wine, green onions, and ginger and bring to a boil.
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Add soybeans and bring to a boil over high heat.
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Turn into a casserole and simmer for about 2 hours, until the soybeans and pig's trotters are soft and tender. Adjust the salt and simmer for another 20 minutes. Before serving, add an appropriate amount of wolfberry, scoop out and sprinkle with chopped green onion.
