Recipes tagged "Lose weight"

155 recipes found

Soybean sprouts mixed with shredded chicken

My children like to eat chicken, especially chicken breast. When asked why, he replied that because there are no annoying chicken skins or chicken bones, the meat is tender and tender, making it easy to eat and enjoyable. As the mother of an overweight little kid, I have strictly limited the number of times he eats chicken, from once a week to once every two or three weeks, and the amount each time should not exceed 200 grams. Moreover, he must eat it lightly with vegetables.

Cold dishes Home cooking
Diet dishes

This dish is very simple. You can mix it with any of your favorite dishes. Cabbage, radish, soy products, and various mushrooms can all be cooked in one pot. This dish only has a little sesame oil and salt, and no other seasonings. The green beans and mushrooms taste great when cooked together, and the soup is also delicious. If you want to lose weight quickly in a short period of time, just eat this big dish for lunch! Eat porridge for breakfast, some fruit after breakfast and before lunch, and just a pot of soup for lunch. Nothing is allowed to be eaten after lunch. Even if you are hungry, you have to endure it. However, this method is only suitable for sudden weight loss in a short period of time and is not suitable for long-term consumption. On the other hand, this dish is actually not only simple to make but also very nutritious. We can cook vegetables, soy products, mushrooms, and even seafood in one pot. Even people who are not trying to lose weight recommend this dish, it tastes great! Our family often eats this way in winter. In order to make the photo look better, I used a tool to press the radish into a flower shape, and you can just cut it into pieces while cooking!

Hot dishes Home cooking
Braised sea cucumber in pot: a flavorful New Year’s Eve dish

The New Year is getting closer and closer, and the New Year's Eve family dinner is beginning to be planned, with both deliciousness and meaning. Therefore, braised dishes are essential. In the new year, we always look forward to a prosperous one. Braised sea cucumber in pot is definitely the highlight. Sea cucumbers, shiitake mushrooms, and scallops are all fresh and fresh. The pork belly soaked in soup has a rich texture and is so delicious that you can't stop eating it with your chopsticks.

Hot dishes Home cooking
A refreshing cold dish in early summer - Cabbage Lemon Mayonnaise Salad

In fact, I have always liked eating salads. Fresh vegetables paired with sour and refreshing sauces are healthy and refreshing. You don’t have to worry about gaining weight at all, and you can still feel full. It is the first choice for beauty-loving ladies this season. I make all the freshest fruits and vegetables of the season. Come on, beauty-loving ladies! ~! ~

Quick dishes Foreign cuisine
Boiled Chinese Cabbage

Learn how to cook Boiled Chinese Cabbage with Hot dishes and Lose weight.

Hot dishes Lose weight
Sweet potato mixed with yogurt

This is very good for those who are trying to lose weight. Sweet potatoes are very filling.

Dessert Afternoon tea
Vinegar Fungus - Intestinal Cold Salad

The month of May, which is sad if you don’t lose weight, is coming soon. I’m going to make a cold salad for dinner tonight.

Cold dishes Vegetarian dishes
Soybean Stewed Pork Trotters

Winter is the time for great nourishment. Although this is a dish that pregnant women know is very stimulating, it tastes good and contains a lot of collagen, which is good for your skin. So I made a lot of pig trotters delicacies this winter, and this is just one of them,

Hot dishes Home cooking
Fried squid with chives

Learn how to cook Fried squid with chives with Hot dishes and Home cooking.

Hot dishes Home cooking
Baked eggs with leeks and water

Slightly spicy, salty and not greasy, a good choice for reducing fat.

Hot dishes Home cooking
Soy milk and pumpkin soup

This pumpkin soup uses soy milk as the raw material. The reason is that the early soymilk machines did not have a thick soup function and could only make rice paste or soy milk. I had to go to trouble and use soy milk as the raw material to make pumpkin thick soup. For someone with a purely Chinese stomach like Papa Mi, who can't get used to the taste of cream, the soup made in this way suits his taste very well

Soups Soup
Amber Angelica Pig's Knuckle Jelly

Pig's feet are rich in collagen, which not only has the effect of tightening the skin in terms of beauty, but also allows muscles and joints that are weakened by aging to move smoothly. Appropriate addition of some medicinal materials can enhance the health care effect.

Cold dishes Home cooking
Rose Apple Strudel

We often pity the old people hobbling alone on the roadside. In fact, we are pitying ourselves, because we will also grow old slowly. The years have quietly carved their mark on us. I don’t know since when, my mentality, thoughts, language, and body shape have all entered middle age... Fortunately, I am very proud, because I love food. I often mix with handsome men and beauties, and often feel that I am still very young... No matter how busy life is, leave some time for yourself, a carefully made delicious food, a quiet and undisturbed afternoon... A good mood is like this beautiful flower, which is beautiful no matter how you wear it. Let’s start a series of winter recipes with flowers like this. Ingredients: One apple, low flour, 50 grams of sugar, 30 grams of butter, 15 grams of water, appropriate amount of honey. Method:

Baking Lose weight
Kaiyang winter melon

Kaiyang winter melon is a simple and easy-to-make home-cooked dish that is suitable for all ages. I hope to use the simplest way to make home-cooked dishes

Home cooking Lose weight
Black sesame and yam paste

After the New Year, I gained a lot of weight. This is not the point. The point is that I am surrounded by a bunch of thin people who show off that they are not fat but have lost weight... Appetite is like a spoiled child. As long as you eat too much in one day, you will basically eat more in the future. And you also persuade yourself that it doesn't matter once in a while. As a result... it is the so-called occasional thing every day... In fact, spring has come a long time ago. From the beginning of spring on February 4th, it is already spring and March. Foods with strong tastes such as big fish and meat should gradually withdraw from the stage of history. I spend the last few days at home consuming the remaining iron rod yams from the New Year. My hometown is in Jiaozuo, the place with Yuntai Mountain. The famous Chinese medicine Huaiyam. Tieguang yam is a specialty of Jiaozuo. It has a very high starch content. According to my experience, it should have a lot of amylopectin. It is very glutinous and delicious. And it is said that there is some kind of sticky protein in the yam, which can help you lose weight... Unknown if it is true... Ordinary yams are very delicate and will break with just a slight bump. Iron rod yams are not just for their reputation. They have to be broken every time with great effort... It is precisely because of the high starch content that they are very viscous and delicious!

Staple food Home cooking
Mashed potatoes

Different diners like different kinds of mashed potatoes, and the recipes and ingredients are also different. However, no matter what, mashed potatoes often play an inconspicuous role on the dining table. It is not a pity to have a good dish but not to miss another. Perhaps because of this, a plate of carefully cooked mashed potatoes is more likely to impress people. It's still mashed potatoes, but if it's a little more detailed and perhaps a little more troublesome, it will show a satisfying taste.

Snacks Common dishes
Warm mixed sea cucumber and grouper fish skin

Sea cucumber grouper is produced in the cold waters on both sides of the Arctic and the North Atlantic. It is a deep-sea fish with almost no fishy smell. When we buy it, it is a clean fish that has been gutted. Its skin is very thick and rich in collagen. It is a good beauty product. I ate sea cucumber grouper once and it tasted great. I bought another one weighing 4 pounds, cut off the skin, and made warm fish skin separately.

Cold dishes Home cooking
Cold Celery and Bean Curd

The combination of vegetables and soy products is rich in nutrients and does not contain a drop of oil. It is suitable for girls who are preparing to lose weight👧.

Cold dishes Home cooking
Shredded coconut milk cold cake

This cold cake follows the recipe of milk cubes, but replaces the light cream with low-fat coconut milk, and uses my method of making jelly. The finished product is as elastic as jelly, without the shredded coconut used for coconut.

Snacks children
Tremella and Lotus Seed Soup

Learn how to cook Tremella and Lotus Seed Soup with Dessert and Soup.

Dessert Soup
Whole wheat meal kit

Meal bags made of whole wheat flour are low in oil, sugar and nutritious. They are very suitable for those who want to lose weight or have high blood sugar! Great for breakfast

Baking children
Shredded radish with white sugar

As the old saying goes: Eat carrots in winter and ginger in summer without a doctor’s prescription. Radish is a cruciferous herbaceous plant, also known as radish. Its seeds, fresh roots and leaves can be used as medicine. Radish is mild in nature and slightly cold in nature. It has the functions of clearing away heat, detoxifying, dispersing blood stasis, strengthening the stomach and digestion, resolving phlegm and relieving cough, smoothing qi and facilitating bowel movements, producing body fluids and quenching thirst, tonic, and calming the five internal organs. Radish contains more riboflavin, calcium, iron, phosphorus, etc. than pears, oranges, and apples. It is said to be as rich in vitamin C as radish compared to pears. As the saying goes: Yantai Apple Laiyang Pear cannot keep up with Weifang's radish skin, which shows how delicious Weifang's radish is. Weifang's radish is characterized by sufficient water, sweetness and not spicy. Those who have been to Weifang may have seen Weifang's long radish: it is more than 40 centimeters long and as thick as a pinch, with green skin, long radish tassels tied into a bundle with a thin rope, and it looks adorable. Wash it and take a sip. The green core is sweet and crispy. It is really delicious. There are also certain things to pay attention to when eating radishes. The old man said: If you have a spicy head and a coquettish body, eating radishes will eat up your waist. This makes sense, because the head of the green radish is dense and suitable for cooking, the tail is slightly spicy and green, and the middle part of the radish is moist, crisp and slightly spicy, suitable for eating raw. It would be a bit too simple to eat raw radish if you simply bite it, and the spicy taste of radish would not be acceptable. However, if you cut the radish into thin strips and mix it with sugar to eat it: it is slightly spicy, slightly sweet, crisp and delicious, will the shredded radish become a deluxe version?

Cold dishes Lose weight
Stir-fried lily with celery

Celery has the functions of calming the liver and lowering blood pressure, sedating and calming the nerves, diuresis and reducing swelling, preventing and fighting cancer, nourishing blood and replenishing deficiency; lily is sweet and slightly cold, returns to the lungs and heart meridian, and can moisten the lungs and relieve cough, clear the heart and calm the mind; wolfberry nourishes the kidneys and essence, nourishes the liver and improves eyesight, nourishes blood and calms the mind, produces fluid and quenches thirst. These three ingredients added together can nourish yin and moisturize the lungs, which can be called a golden partner.

Hot dishes Common dishes
Soft tofu and Houttuynia cordata soup

Although the finished product is not very good looking, it is definitely a cool soup for clearing away heat and detoxifying in early summer. Summer is the season when all kinds of internal heat symptoms occur, and Houttuynia Cordata is a seasonal herb. It has the effects of clearing heat and detoxifying, eliminating carbuncles and draining pus, diuresis and treating stranguria. Current research shows that it also has anti-inflammatory effects. It is especially suitable for consumption in early summer. This period is the best time to pick fresh Houttuynia cordata. Dear friends in the south, Houttuynia cordata is easy to obtain. Friends who are interested can try it. The taste is quite good, not like the unpleasant smell of fresh grass. After cooking, it has the fragrance of grass. Especially when you eat its stems, you can taste the light sourness of fried fresh purslane. It can be eaten as a dish or as a herbal tea, it really kills two birds with one stone!

Soups Vegetarian dishes
Five spice braised eggs

Eggs are an indispensable part of our daily diet. If you often eat fried food, why not change your taste and cook a five-spice egg to whet your appetite? Wish the children healthy and happy growth!

Staple food Home cooking
[Mansi Sharing] A delicious and non-fatty nutritious fat loss quick meal!

Kuaishou breakfast and dinner~give you a super healthy body! Mustard sauce prawns + egg tortillas + vegetables + milk, super nutritious! And super easy and delicious!

Hot dishes Appetizers
Stir-fried wild bamboo shoots with sausage

This bamboo shoot is a kind of wild bamboo shoot that grows on the banks of the Lancang River. It is golden in color and rich in crude fiber and amino acids. It can regulate appetite, promote gastrointestinal motility, thereby shortening the residence time of sterol, fat and other substances in the body. It is a natural health food for preventing intestinal cancer and losing weight. Due to the long journey, the wild bamboo shoots are aged when they arrive at the market, so villagers often put the wild bamboo shoots in a pot and cook them before selling them at the market, thus retaining the freshness of the wild bamboo shoots.

Hot dishes Home cooking
Quinoa Chicken Reduced Fat Salad

There are two focuses in this article. One is how to match ingredients for daily salads? Second, what seasonings are used for fat-reduced salads? Sister Crab uses this salad for lunch. It is low-fat, high-protein and very filling. The recipe is also very simple. You can follow it if you like. Different from traditional salads, Sister Crab does not use salad dressing, but uses a small amount of oil, light soy sauce and vinegar. Because of the addition of quinoa and chicken breast, the protein content is higher. You don’t have to worry about insufficient nutrition when using it for lunch. Let’s take a look at how to make it.

Private kitchen Quick dishes
Red bean and barley soup to remove dampness, detoxify, beautify and lose weight

Learn how to cook Red bean and barley soup to remove dampness, detoxify, beautify and lose weight with Soups and Home cooking.

Soups Home cooking
【Shanghai】Orange apple juice

I rarely drink drinks when eating out, and I rarely buy drinks during the New Year and festivals. I make my own drinks, which are healthy and delicious. This orange and apple juice is very nutritious. Everyone knows that apples can protect the heart, promote intestinal peristalsis, and help lose weight. Oranges are rich in vitamin C, which can have a whitening effect. Carrots can not only supplement the vitamin A needed by the human body, but also prevent cancer, hypertension and other diseases, and are also very good for the eyes.

Drinks Juice
[Children’s nutritious breakfast] Tender and smooth shrimp and egg custard

Spring is here, everything revives, the rising sun shines in, and the mood is particularly good. The kitchen symphony sounds every morning, and a beautiful day begins... The plan for a year lies in spring, and the plan for a day lies in morning. In the early morning of spring, I made shrimp and egg custard for my baby. This egg custard is smooth, tender, delicious and nutritious. It is one of the breakfasts that babies particularly like. The shrimps are marinated with black pepper and steamed fish soy sauce. After it is hot, sprinkle with chopped green onion, drizzle with sesame oil and cold soy sauce. It melts in your mouth without any fishy smell. It has a beautiful taste, a beautiful mood, and a beautiful start to the day...

Soup Home cooking
Nutritional food for weight loss-cold tomatoes

It is a very simple cold dish that everyone can make. A plate of cold tomatoes on a hot summer day can not only quench thirst and relieve the heat, but also help lose weight. Let’s try it.

Cold dishes Vegetarian dishes
Tianqi Fungus Soup

Tianqi Miao clears heat and detoxifies, nourishes the liver and removes fat, activates blood circulation and removes blood stasis, promotes blood circulation and metabolism, and is a rare health food. And there are many ways to eat it, such as cold salad, stir-fried, soup, etc. You can make it any way. Today I used it with black fungus to make soup. Taking advantage of the blood-activating effect of Tianqi, paired with black fungus that can replenish blood, the nutritional value of the ingredients can be fully utilized.

Soups Common dishes
Golden broccoli

The onion-flavored enoki mushrooms are soft and fragrant, and the crisp and tender broccoli has an attractive color. It is a very light cold dish.

Vegetarian dishes Home cooking
Cabbage heart and cucumber mixed with shredded tofu

This is a very refreshing cold dish. Shred the cabbage heart and mix it with shredded cucumber and tofu, supplemented with seasonings. This dish can be said to be convenient, simple, and delicious. Cabbage heart has the effect of appetizing, digesting, preventing colds, and also has the effect of losing weight. Shredded tofu not only contains 8 essential amino acids for the human body, but its proportion is also close to the needs of the human body, and its nutritional value is high.

Cold dishes Vegetarian dishes
Black sesame paste

Learn how to cook Black sesame paste with Drinks and old man.

Drinks old man
Roasted pig’s trotters, a delicious and nourishing beauty product

I don’t know if I drank too much pig’s trotter soup and fish soup when I had a baby to produce milk. Now I basically have no appetite after seeing these two things. Some time ago, a colleague at the company bought roasted pig's trotters and asked me if I wanted it. Although I had never eaten it, I was still not interested in pig's trotters. I hesitated but didn't want it. It was said to be delicious. Later, when I went to the supermarket, I found that there was a roasted pig's trotters shop next to the supermarket. I was curious and bought one to try. Unexpectedly, it was really good. I bought it twice. I started making it at home this weekend. It was no worse than the ones sold outside, and it was also clean and hygienic. Someone in my family ate a pig's trotters in one sitting...

BBQ Common dishes
【American】Waldorf Salad

Waldorf Salad is a very classic American salad. What I’m doing today is an improved version. There are vegetables, fruits, nuts, and delicious sauces. It is rich in nutrients, has a layered taste, and is very simple to operate.

Cold dishes Western food
Tianjin specialty snack boiled black beans (spiced broad beans)

Black beans, a special snack in Tianjin. It’s actually boiled spiced broad beans, also called fennel beans. According to legend, Emperor Qianlong was touring the south incognito along the canal. When he arrived at Muzhuangzi (today's Mucun) in the north of Tianjin, the boat landed and passed a shop. He smelled the fragrant aroma and aroused his appetite. The shopkeeper serves the steaming sprouted black beans on a lotus leaf. After Qianlong ate it, he was full of praises. He still thought about it when he returned from his southern tour. He ordered the owner Mu to go to the palace and cook sprouted black beans. He must eat them for breakfast every day, so it became a palace food.

Snacks Home cooking
Tomato Pimple Soup

Start a good day with a warm serving of tomato pimple soup. It’s cold and I always want something warm. For breakfast, prepare a warm pimple soup to start a good day. This soup is very simple and homely to make, but friends often ask me how to make it, so I’ll write it down. Ingredients: Two tomatoes, half a bowl of flour, two green onions, an appropriate amount of coriander, half a bowl of eggs. Seasoning: salt and sesame oil. Method:

Snacks Quick dishes
Soybean sprouts mixed with diced lettuce

This dish still uses the red oil that my mother taught me to make. Also, this dish is prepared for my picky eater. Spring is the season when vitamin B2 deficiency is most common. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Eating soybean sprouts is of great benefit to the growth and development of adolescents and the prevention of anemia. Eating soybean sprouts regularly has brain-building, anti-fatigue, and anti-cancer effects. The yellow bean sprouts are paired with crisp green diced bamboo shoots and dots of red peppers. The color is bright, the taste is crisp, and the slightly spicy red oil is very appetizing. Children like it.

Vegetarian dishes Home cooking
Fermented bean curd and rock sugar pig’s trotters

The New Year is coming, have you planned the New Year’s Eve dinner? This bean curd and rock sugar pork trotters dish is a must.

Hot dishes Home cooking
Honey Lemon Tea

Needless to say about the nutritional value, honey plus lemon

Drinks Home cooking
Olive oil mixed with sea rice and cucumber

Learn how to cook Olive oil mixed with sea rice and cucumber with Cold dishes and Home cooking.

Cold dishes Home cooking
Fried Apple

It's hot and perfect to eat right now. It's freshly fried and sprinkled with a thick layer of powdered sugar. It's sweet and so happy! There are many benefits of apples, such as enhancing memory, beautifying the skin, lowering blood pressure, etc. It is a very good thing,

Snacks Cantonese cuisine
Fennel broad beans

Learn how to cook Fennel broad beans with Snacks and Common dishes.

Snacks Common dishes
Peanut Sesame Oatmeal Paste

For modern people who are accustomed to fine things, eating some rough food is really a good choice. Today I made a paste-like delicacy using oats, specially made for my mother-in-law and children to enjoy. Maybe friends don’t know what oats are, so I looked for information on the Internet and let everyone learn more about it. Oats (naked oats), also known as oats, commonly known as oil wheat and jade wheat, are a low-sugar, high-nutrition, and high-energy food. Oatmeal is a green food made from selected naked oats from the alpine mountains of northern Saibei. It is not only high in nutrients but also of excellent quality. It is one of the more popular foods among modern people. Oats ranked fifth among Time magazine's top ten health foods. Today, there are peanuts, sesame seeds, and pine nuts mixed with oats. Friends asked me whether I should filter it. To be honest, friends, this really depends on personal preference. If you want it to be smoother, you have to filter it, but if you like the taste of slag, then you don’t need to filter it anymore. Just follow your actual preferences without getting too hung up on it. According to my family, I no longer filter it because my family likes it.

Snacks old man
Weight loss meals can also be delicious---detox weight loss oatmeal cakes

When participating in the food event, the health teacher made us an oatmeal cake for detoxification and weight loss, which can be used as a weight loss meal for those who want to lose weight. At that time, the nutrition teacher used oats and almonds in a ratio of 7:3, and half a banana per person, and then added an egg and an appropriate amount of milk. The cake tasted very good and everyone liked it. I took my baby to participate, and the baby asked me to make this cake when I got home. I didn’t have bananas at home, so I had to use mangoes instead. From the perspective of weight loss, mangoes are not as good as bananas, and the taste is worse than bananas. So when you make this cake, it is best to use bananas. I also put less almonds. In addition, in order to increase the aroma of the cake, I added a little fried sesame seeds and used a little olive oil to fry it. It is very healthy. I used a broken wall food processor to beat the ingredients into fine pieces. The texture is very delicate and it is easy to make. When I was learning this cake, they used an ordinary food processor to make it. It was a bit rough and the consistency of the paste was not very good. Let’s take a look at the specific production methods...

Staple food Home cooking
Dried and fresh lily pumpkin soup

Fresh lilies are sweet and crisp, rich in starch, protein, fat and nutrients such as calcium, phosphorus, iron, magnesium and zinc. However, because dried lilies have been processed, some of these nutrients will be lost. However, dried lily is more effective in moistening the lungs, clearing the heart, clearing away heat and calming the nerves. Pumpkin is also rich in nutrients, especially pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. Regular consumption can alleviate sub-health conditions. They are combined into a soup that moistens the lungs, calms the mind, strengthens the spleen and kidneys. At the same time, because these soups are rich in starch, this soup can also replace a meal to create a feeling of satiety. It is a healthy and delicious vegetarian soup for weight loss in spring. Suitable to drink 2-3 times a week.

Soups Soup
Soybean Stewed Pork Trotters

My daughter likes to eat meat, and she also likes to eat soft meat, which is actually trotters, pig's feet, etc., which are often braised in winter. Now that spring is coming, it's good to eat something light, and it's good to stew it. Add soybeans and stew it to a pulp, and eat it with the soup. The collagen protein in pig's trotters can be converted into gelatin during the cooking process, which can bind a lot of water, thereby effectively improving the body's physiological functions and the water storage function of skin tissue cells, preventing premature skin wrinkles, and delaying skin aging; pig's trotters are good for frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemia. It has certain auxiliary effects on patients with encephalopathy. It can also help the growth and development of teenagers and slow down the rate of osteoporosis in middle-aged and elderly women. Pig trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain effects on gastrointestinal bleeding and water loss shock. Modern medical research believes that soybeans do not contain cholesterol and can lower human body cholesterol, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatic enzymes, which has certain curative effects on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health product for preventing and treating diseases such as sclerosis. The lecithin contained in soybeans is an important part of brain cells. Regular consumption of soybeans has an important effect on increasing and improving brain skills. Traditional Chinese medicine believes that eating soybeans can make people grow skin, improve color, replenish essence, increase strength, replenish deficiency and stimulate appetite. It is a tonic food suitable for weak people and has the function of replenishing qi and nourishing blood. It has the effect of strengthening the spleen and widening the middle, keeping fit and calming the heart, lowering the large intestine, moistening dryness and eliminating water. The above text comes from Baidu.

Hot dishes Common dishes
Cucumber and tomato salad

Using common popular ingredients, adding cheese and mint enriches the taste and enhances the quality of the salad.

Cold dishes Foreign cuisine
Black pepper milk and egg soft cake (weight loss staple meal replacement)

Cornmeal and eggs are the main ingredients. Different from the traditional egg pancakes, it has been slightly improved. Milk is used instead of water, and black pepper is added. It is a soft pancake that combines Chinese and Western styles. It is fragrant and soft. Because of the addition of corn flour, it is not chewy and easy to chew. The black pepper is slightly spicy, without the smell of eggs. It is low-fat and low-calorie. It can be eaten while losing weight.

Staple food Pasta
Scallions, scallops and sea cucumbers

Braised sea cucumber with green onion is a traditional dish in Jiaodong area, and it is indispensable at the time of reunion and celebration. On the occasion of the new year, I wish everyone a long and healthy life in the new year.

Hot dishes Chinese banquet
Fruit and vegetable salad

Vegetable and fruit salad is delicious and easy to make. Add vegetables, diced fruits of your choice, squeeze on the salad dressing, and it’s ready. Eating more fruits and vegetables is good for your health. It’s a plate before or after a meal. It’s very good!

Cold dishes Home cooking
Stir-fried spinach with bean sprouts

I grew spinach on my balcony. Maybe it’s not the season for growing spinach now. It’s so thin that it’s not enough to eat in one meal, so I bought some soybean sprouts to go with it. Spinach is rich in vitamin C and folic acid, which can enhance the body’s absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can have a good laxative effect. Regularly eating soybean sprouts can effectively prevent and treat vitamin B2 deficiency.

Hot dishes Home cooking
Shouwu black sesame paste

Learn how to cook Shouwu black sesame paste with Staple food and Home cooking.

Staple food Home cooking
Mango yam---a must-have for summer

The weather is getting warmer, and my appetite is inversely proportional to the temperature, so I thought about having something sour and sweet. Do all foodies think like this? Haha 😄 Please bring out the ever-changing yam man Y(^_^)Y, my home-prepared dishes, such as mango yam, blueberry yam, they will be transformed immediately, please see the detailed explanation below!

Dessert children
Milk and fruit cereal

Oatmeal has always been my family's favorite breakfast. It is said that Shanghai has been experiencing a scorching summer recently. When I stepped out of the air-conditioned bedroom in the morning, I started to sweat. It was also painful to cook something on the gas stove. Since I got the ACA constant temperature high-milk maker, I began to think about maximizing the function of this health pot. This time I used it to cook oatmeal, and it turned out to be very labor-saving and delicious.

Porridge Regulate menstruation
Mushroom and Broccoli

Broccoli is rich in vitamins and minerals... It is the vegetable crown of similar vegetables👑, so it is a good choice to eat more broccoli!

Hot dishes Home cooking
Amber walnut kernels

Walnut kernels processed with white sugar or honey are named after the color of amber, which adds flavor and color to the walnuts. In addition, the nutritional value of walnuts makes them more popular among people.

Snacks Hot dishes
Shredded cold lettuce

Lettuce is rich in nutrients. Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. The organic content contained in it is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. Lettuce contains high potassium, which helps promote urination and reduces pressure on the atria. It is extremely beneficial to patients with high blood pressure and heart disease. Containing a small amount of iodine, it has a significant impact on people's basal metabolism, mental and physical development and even emotional adjustment. Lettuce has a sedative effect, and regular consumption can help relieve tension and help you sleep. Unlike ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. Can improve digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.

Cold dishes Vegetarian dishes
Shredded cold lettuce

I always like to go to the morning market every Saturday and Sunday to buy some easy-to-preserve vegetables. My favorite is shredded lettuce, which is light and delicious and I never get tired of eating it.

Cold dishes Home cooking
〖Lemon Mango Juice〗----A summer drink that reduces fat without reducing taste

Summer is here, Mumami, and I find that I have gained weight. If I don’t lose weight now, I will only have to wait until I feel sad. I have made up my mind to lose weight, but I can’t overcome my appetite... What should I do? ! ! I decided to drink this mango juice every day in the future, but I didn’t want to add milk, ice cream, condensed milk, etc. like the ones sold outside, so I decided to make it myself into a drink suitable for me, a person who is trying to lose weight. Give up ice cream, give up milk, give up condensed milk, use lemon juice instead of yogurt to add sour and sweet taste, but the texture and taste have unexpected effects. Mango juice without ice cream and condensed milk has greatly reduced calories, but it brings us no less satisfying taste. It reduces fat without reducing taste, and it tastes zero burden. How could I not love it...

Dessert Lose weight
Colorful Almond Tofu

Summer is here, let’s make some refreshing and healthy desserts! Almond tofu is a snack that our family often makes in summer. I prefer using southern almonds to make almond tofu compared to American almonds. Southern almonds, also called sweet almonds, have the effect of moisturizing the lungs and moisturizing the skin. Southern almonds have a natural fresh aroma, and the almond tofu made is fragrant but not greasy. Almond tofu can be topped with jam and eaten directly, or it can be combined with various fresh fruits to make almond tofu in sugar water. White almond tofu, colorful diced fruits, cool and sweet sugar water, what a refreshing experience it is to have such a bowl on a hot day~

Hot dishes Home cooking
Scallion-flavored bean dregs cake

Learn how to cook Scallion-flavored bean dregs cake with Snacks and Home cooking.

Snacks Home cooking
Roasted Pumpkin and Apple Salad

Fresh small pumpkins are on the market. Pumpkins contain starch, protein, carotene, and vitamins. They are a common vegetable for everyone. After roasting, it is tender and slightly sweet, especially delicious. I can't help but think of baking it and making it into a salad with apples. It is simple, delicious and nutritious. Apple enjoys the reputation of the king of fruits. Vitamin C is the protector of cardiovascular and heart disease patients... It has the effect of preventing radiation, and the calcium in apples helps to excrete salt from the body and prevent arteriosclerosis. You can also add some potatoes, and add ingredients as you like. The salad dressing also adds a little lemon juice and honey, which gives it a sweet and sour fragrance, and it tastes great. Ingredients: 250 grams of pumpkin, 150 grams of apples, ingredients: appropriate amount of celery leaves, 2 tablespoons of salad dressing, appropriate amount of olive oil, appropriate amount of honey, appropriate amount of lemon juice.

Baking Side dishes
Light meal recipe ~ Fried chicken breast

For those who want to lose weight and keep fit, grilled chicken breasts with vegetables is the best choice. . Frozen chicken breasts can be grilled directly in the air fryer.

Hot dishes Home cooking
Whole wheat bread

100% whole wheat flavor. This is the second Changdi e·Bake internet electric oven CRDF30A. After trying it out, it still feels powerful and easy to use. The temperature is accurate and the color is accurate. I really like it. Whether manually or using the smart APP, it is great and worth owning

Baking children
Honey roasted potato dices

Learn how to cook Honey roasted potato dices with Hot dishes and Vegetarian dishes.

Hot dishes Vegetarian dishes
Stir-fried cauliflower with chicken slices—you can still eat it if you want to lose weight

Cauliflower is a cruciferous vegetable, a variant of cabbage. Rich in vitamins B and C. It is a kind of meat with low crude fiber content, fresh quality and rich nutrition. Chicken breast can help improve memory and reduce fat, which is good news for obese people to satisfy their cravings

Hot dishes Home cooking
Jinsha corn kernels

Learn how to cook Jinsha corn kernels with Hot dishes and Home cooking.

Hot dishes Home cooking
Double mixed shredded radish

A very light side dish, with green radish, carrot, and a few white sesame seeds, and shrimp oil for freshness. It has a fresh and light taste, and goes well with porridge.

Cold dishes Vegetarian dishes
Braised carrots with broccoli

Broccoli ranks fourth among the top ten healthy foods recommended by Time magazine. It is a very popular vegetable. It is delicious, nutritious, and has high medicinal value. Its vitamin C content is very rich, and its content is much higher than that of chili peppers. It also has anti-cancer properties and its efficacy has been recognized by people around the world. Carrots are rich in vitamin A, which is an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children.

Hot dishes Vegetarian dishes
Green Kiwi Smoothie

My child has been suffering from constipation recently, and I found that eating this is a good way to cure constipation~~It also looks good and tastes like ice cream~~My baby is pestering me to make smoothies every day~

Drinks Pregnant women
Yogurt fruit tart

Learn how to cook Yogurt fruit tart with Baking and Dessert.

Baking Dessert
Braised pork trotters

Pig's trotters are rich in nutrients and delicious. It is not only a home-cooked dish, but also a nourishing food. It is also rich in collagen protein and is a cheap beauty food. The collagen protein in pig's trotters can be converted into gelatin during the cooking process. It can bind a lot of water, which can effectively improve the body's physiological functions and the water storage function of skin tissue cells, prevent premature skin wrinkles, and delay skin aging. It can also help the growth and development of teenagers and slow down the rate of osteoporosis in middle-aged and elderly women.

Hot dishes Home cooking
Osmanthus, red dates and pumpkin soup

In late autumn, my mother-in-law gave me a big pumpkin. I put it on the balcony to bask in the sun and night dew. During the Spring Festival, I used this pumpkin and red dates to stew soup, which was very delicious.

Soups Soup
Post-holiday weight loss ~ Fruit and vegetable yogurt salad

Learn how to cook Post-holiday weight loss ~ Fruit and vegetable yogurt salad with Cold dishes and Little fresh.

Cold dishes Little fresh
Cold Fruit Bitter Melon

The story behind this dish~: The therapeutic effects of bitter melon: 1. Promote diet, reduce inflammation and reduce fever: The bitter melon glycosides and bitter elements in bitter melon can increase appetite, strengthen the spleen and appetizer; the alkaloid substance quinine contained in bitter melon has the effects of diuresis and blood circulation, anti-inflammatory and antipyretic, clearing the heart and improving eyesight; 2. Anti-cancer and anti-cancer: The protein component of bitter melon and a large amount of vitamin C can improve the body's immune function and enable immune cells to kill cancer cells; bitter melon juice contains a certain protein component that can enhance macrophage ability and is clinically effective against lymphosarcoma and leukemia; the trypsin inhibitor extracted from bitter melon seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors; 3. Lower blood sugar: The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which have good blood sugar-lowering effects and is an ideal food for diabetic patients. In normal times, eating some bitter melon in moderation can not only relieve internal heat, but also lose weight. If your stomach is not good, you should eat less. This kind of fruit bitter melon tastes crisper and more watery than the bitter melon sold in the market. It tastes very delicious and tastes very good when it is eaten cold.

Cold dishes Home cooking
[Eat two tofu]. Salt and Pepper Crispy Tofu & Sweet and Sour Crispy Tofu

Sweet and sour, crispy on the outside, coated in sweet and sour sweet and sour sauce, not greasy at all, it can be eaten in minutes with such a small plate. [Salt and Pepper Crispy Tofu] is even easier to make! Sichuan pepper powder + chili powder + a little salt, just dip the fried tofu into it~~

Hot dishes Vegetarian dishes
Tomato, white clam and egg soup

It’s the season when white clams are plump again. In fact, the easiest way to eat white clams is to drink them. The cooked white clams can be peeled and eaten directly. They are extremely delicious. If you like it, drink some fresh soup to make it even better. But if you buy too much and eat the leftovers, you can also make them into dishes. Use the white clam soup to make dishes, which are original, fresh and pleasant. It goes well with rice and noodles.

Hot dishes Home cooking
Sophora flower wheat rice

Sophora flower wheat rice is actually a specialty of Shaanxi. When made locally, shredded potatoes are added, but not here. I hope the taste will be purer. The preparation is simple, but you can still taste the softness and fragrance of sophora flowers.

Staple food Home cooking
〖Ladies Beauty Papaya Jelly〗-----Mama is a beautiful girl, please don’t hurt her with time

Papaya is rich in nutrients and low in calories, so it is of great benefit to people who are trying to lose weight; papaya can help treat skin trauma or other injuries; papaya is rich in anti-inflammatory compounds and also has anti-cancer effects. For people suffering from osteoporosis, arthritis and edema, it is best to eat papaya regularly, and it can also prevent cancer. ; Papaya can also help the health of the scalp and hair. The intake of papaya can help hair growth and prevent dandruff (dandruff); papaya is one of the most effective detoxification methods. Eating more papaya wine can remove toxins from the body; for patients suffering from constipation and indigestion, eating more papaya can alleviate the symptoms. 【Nutritional Analysis】 1. Strengthen the spleen and digestion: The papain in papaya can decompose fat into fatty acids; modern medicine has found that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and digestion. 2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoeba, etc., so they can be used to kill insects and fight tuberculosis. 3． Breast-blocking and anti-cancer: The chymosin in papaya has breast-blocking effect, and papaya has anti-lymphatic leukemia effect, so it can be used to relieve breast-blocking and treat lymphoid leukemia (blood cancer). 4． Supplement nutrition and improve disease resistance: Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance. 5. Anti-spasmodic: The papaya contained in papaya pulp has the effect of relieving spasm pain and has a significant therapeutic effect on gastrocnemius muscle spasm. The fruit is rich in papain, vitamins C, B, calcium, phosphorus and minerals. It is rich in nutrients. The fruit contains a large amount of carotene, protein, calcium salts, protease, limonase, etc. It can prevent and treat high blood pressure, nephritis, constipation, aid digestion and treat stomach diseases. It has the effect of promoting metabolism and anti-aging on the human body, and has the effect of beautifying and skin-care.

Dessert Ice products
Red bean milk

Red beans can promote the activation of heart and blood vessels and be a diuretic; for people who are afraid of cold, low blood pressure, and easily tired, regular consumption of red beans can improve these discomforts. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance.

Calcium supplement Nourishing blood
Chicken gizzards mixed with spinach

The tender spinach makes me want to buy it when I see it. Two handfuls cost only one dollar, so it’s so good and affordable. I went home to eat spinach salad. In order to increase the taste, I bought some chicken gizzards and it will be very delicious with the salad. The taste is very good.

Cold dishes Home cooking
Banana milk

Bananas are very common, easy to overlook, and very common. They can be bought all year round in the streets and alleys of China. But bananas are powerful. They can not only replenish energy, but also protect our gastric mucosa. More importantly, they can lower blood pressure and prevent high blood pressure and cardiovascular diseases. It is the unshirkable responsibility of every cook to grind bananas and milk together into banana milk using a Dongling fruit soymilk machine to bring healthier and nutritious drinks to the family.

Drinks Cantonese cuisine
Stir-fried mung bean sprouts with leeks

This dish is fried for rolling spring pancakes, so it is very light. Check it out if you like:

Hot dishes Home cooking
Vinegar Chinese Cabbage

A nutritious lunch of meat buns ~ Chinese cabbage with vinegar

Hot dishes Vegetarian dishes
Grilled sea cucumber with green onions

The simple version of sea cucumbers roasted with green onions is just as delicious. My little girl loves sea cucumbers very much. She cooks a few from time to time and often steams or scrambles eggs. This time, she roasted sea cucumbers directly with green onions. Because there are not many sea cucumbers, it saves the process of simmering the stock and just uses oyster sauce and sugar to make the sauce. It is also good when cooked. Nowadays, when cooking, the portions are getting smaller and smaller, so it’s best not to waste anything. Today I used four sea cucumbers, a handful of green onions, and a side dish, which was delicious. Ingredients: sea cucumbers and green onions Seasonings: salt, sugar, oyster sauce, pepper, cooking wine starch Method: 1.

Hot dishes Home cooking
【Celery and Cucumber Juice】---Women’s exclusive weight loss and beauty drink

It was dawn, and the earth had turned around again. Before seven o'clock, a ray of sunlight, which was not very strong, shone into my kitchen. For today’s breakfast, everyone said not to drink hot food, but drink juice, so I bought a lot of fresh fruits early in the morning. Then I squeezed myself a cup of celery and cucumber juice which is both slimming and beautiful. In the hot summer, female friends who love beauty can drink more!

Dessert Drinks
Chi-flavored green beans

During the New Year, I believe most students eat a lot of food and meat. After every New Year, it is the most enthusiastic moment for the bowel cleansing and fat-reducing campaign. So today we will use the most common ingredients to make the most refreshing way to eat it: Chili-flavored green beans. They are also green beans, but this method of blanching them and eating them cold has a much different texture than stewed and stir-fried beans. It is a little more crunchy and fresh. It is an excellent side dish for cleansing the intestines and detoxifying. The preparation of cold salad is very simple, but one thing to note is: the green beans must be thoroughly fried, otherwise toxins will remain and the stomach will be uncomfortable after eating them. It is best to use fried white sesame seeds as sesame seeds, which will add a special aroma when mixed with cold dishes.

Cold dishes Home cooking
Stir-fried konjac with pickled vegetables

Konjac is a beneficial alkaline food. For people who eat too much animal acidic food, eating konjac together can achieve a balance of food acid and alkali, which is beneficial to human health. Konjac is rich in fiber and trace elements, as well as 16 kinds of amino acids, and is low in fat and calories. It is a rare nutritious weight loss food. The soluble dietary fiber in konjac will absorb water and swell in the intestines and stomach, thereby increasing the feeling of fullness; it will also turn into a gelatinous state in the intestines and stomach, preventing the absorption of fat.

Hot dishes Vegetarian dishes
Hand-caught pig trotters

Stew the pig's trotters with aniseed ingredients, then return it to the pot and add soy sauce to remove the moisture. Add your favorite cumin powder, chili powder, or salt and pepper. This is how you can make hand-picked pig's trotters that are full of color, flavor, and flavor. Eat it with your hands, and you can't stop eating big chunks of meat.

Hot dishes Home cooking
Great Mixed Vegetables for Weight Loss

Whether it is a slightly higher-end restaurant or an ordinary small restaurant, there is such a mixed dish, which shows how deeply popular the mixed dish is! Mixed vegetables are also a must-order dish for me every time I go out. Not only do I like the refreshing taste of mixed vegetables, but more importantly, when faced with the temptation of many delicious foods, I drink some soup first, then eat some vegetables, chew slowly, and Lala often talks about being full after eating only a small amount of vegetables and soup. She will neither overeat nor eat too much meat.

Cold dishes Home cooking
Papaya yogurt for beauty and breast enlargement

Ever since I got a broken-wall food processor at home, I couldn't live without this new favorite in the kitchen every day. During the Spring Festival when I returned to my hometown, I was particularly unaccustomed to it. My baby also talked about eating this and that kind of food that needed to be made with the broken-wall food processor every day. After returning from the Spring Festival, the broken-wall food processor immediately started running, making delicate grain and soy milk, nutritious vegetable juices, fine nut powder, etc. Today, I made delicate and smooth papaya yogurt. I don’t like eating papaya alone, and I don’t like eating it alone with yogurt, but combining the two, it has become my favorite drink. Papaya yogurt has the effect of beautifying the skin and enlarging the breasts. Female friends should not miss it. Use a broken wall food processor to beat papaya and yogurt together into a delicate juice. The taste is even better. My baby said it is like ice cream. It only takes a few tens of seconds to use the food processor to make the delicate and smooth papaya yogurt...

Drinks Good looks
Egg custard

Smooth egg custard, the taste of childhood.

Staple food Soup
Grilled Pumpkin

Pumpkin is one of the vegetables we often eat. It is rich in nutrients and has the functions of detoxifying, protecting the gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, preventing cancer, and promoting growth and development. Today I will use it to make a vegetarian roasted pumpkin. Add some light soy sauce to the pumpkin and cook it until it is slightly soft. Then you can season it. Very simple raw materials, simple cooking, and after a few minutes, the delicious taste of steaming heat and aroma emerges. When you take a bite, it is fragrant and sweet, and it is more delicious than meat dishes. . .

Hot dishes Vegetarian dishes
Baked Oats

Baked oatmeal is very simple to make, but tastes great. The most important thing is that it is convenient and fast. It is the best choice for office workers in a hurry. This amount is for two people, and it can be halved for one person

Staple food Home cooking
Fresh soup for weight loss and fat-lowering - shrimp ball and winter melon soup

This shrimp ball and winter melon soup has snow-white winter melon and reddish shrimp. The contrast between red and white is stunning and the taste is even more delicious.

Soups Common dishes
Sweet potato, sesame and peanut soy milk

It’s the sweet potato season again. My eldest sister brought a big bag over a few days ago. I also had sweet potato porridge, sweet potato steamed buns and sweet potato paste. . . The nutrition of sweet potatoes is really good. Nowadays, there are many opportunities to eat fish and meat. We should add more such whole grains to ourselves and our families to protect our health. When my son came back from class in the evening, he saw me soaking beans, and he asked me to make the sweet potato paste from the day before yesterday. He said he liked the taste of sweet potatoes. So I temporarily added two small sweet potatoes. Today's soy milk has become the sweet potato, sesame and peanut soy milk with a long name and sufficient nutrition. It's not as thick as expected, and it has the slightest hint of sweet potato flavor without adding sugar. I really like it. Friends, if you want to use it as a reference, you can. If you have a better mix and match, you can tell me about it, and I can make it as a reference. Ingredients: half cup of peanuts, half cup of soybeans, a little black sesame seeds, two small sweet potatoes. Method:

Drinks Maternity
Homemade brown rice tea

Once I went to eat sushi with my daughter. Each person was given a small bag of genmai tea, which is Japanese style. It tastes very fragrant. Out of curiosity, I opened the paper bag and it turned out to be green tea leaves and fried rice. When I got home, I checked the information on the Internet. Genmai generally refers to brown rice. Many theories say that brown rice is fried and then brewed with green tea leaves. It is a very good choice to quench thirst and relieve inflammation. After all, green tea has the functions of removing greasiness, lowering fat, refreshing, and diuretic. Adding fried rice can also make the tea milder, and it also has a roasted rice aroma. I bought a bag of brown rice and started using a local method with good results. Let me explain, the author's method may be very unauthentic, but even if it is produced by a manufacturer, it may be popular tea. I am not a person who appreciates high-end tea. Children who play with high-end tea should ignore it.

Dessert Drinks
Cornmeal steamed cake

For whole grain cakes without baking powder, the cornmeal is gelatinized, making the finished product softer.

Staple food Pasta
Cold seaweed shreds

Kelp is rich in iodine and protein that the human body needs, which helps digestion. It is a good snack as a salad...

Cold dishes Home cooking
Vegetarian Stir-fried Three Treasures

Vegetarian Stir-fried Three Treasures: Fried fungus, snow peas, and carrots with a little olive oil and salt. No other seasonings are needed. Stir-fried healthy three treasures. Fungus is the king of vegetarians and a good ingredient for reducing smog. Snow peas are rich in nutrients, crispy, sweet and delicious. Carrots are rich in carotene. The combination of the three makes a delicious low-calorie vegetarian treasure.

Hot dishes Home cooking
Tomato and potato shreds

Learn how to cook Tomato and potato shreds with Hot dishes and Lose weight.

Hot dishes Lose weight
Walnut Spinach Tart

The story behind this dish~: The role of walnuts: If you were asked to tell me the benefits of eating walnuts, the first thing you would say would definitely be brain-tonifying. Yes, regular consumption of walnuts can play a role in brain-tonifying. But its effects are far more than that, including preventing cancer, anti-aging, benefiting the heart, improving endocrine system function, promoting blood circulation, protecting against radiation, treating insomnia, breaking blood and removing blood stasis, moisturizing and smoothing the intestines, enhancing brain function, reducing stress, antioxidant and skeletal system benefits, etc. It is also rich in vitamins and other beneficial effects on the body. The role of spinach: Spinach has the effect of treating anemia. A small spinach contains a great effect and is rich in nutritional value that our body needs. The rich protein of spinach is beneficial to our body and has received more and more attention in recent years. The most important thing about spinach is its blood-enriching function.

Cold dishes Vegetarian dishes
Steamed seabass

Steamed seabass is one of the seafood recipes, using seabass as the main ingredient. The cooking technique of steamed seabass is mainly steamed vegetables, and the taste is salty and fresh. Sea bass is rich in various nutritional values and has the highest DHA content among freshwater fish, so steaming sea bass is the best way to nourish the brain.

Hot dishes Home cooking
Low-fat weight loss menu: broccoli mixed with shrimps

Broccoli has high and comprehensive nutritional content and has anti-cancer effects. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the gastrointestinal tract and lower blood sugar. Shrimp is rich in nutrients, with high protein content and low fat content. It is also rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. Its meat is soft and easy to digest. The most important thing is that this dish is cooked without adding any fat. It is light and low in fat. It is a good food for satiety and weight loss.

Hot dishes Home cooking
Green pepper and cucumber drink

Learn how to cook Green pepper and cucumber drink with Drinks and Hemostatic conditioning.

Drinks Hemostatic conditioning
Stewed Pork Knuckles with White Radish

Every Spring Festival when I go back to my hometown, I always bring a lot of local specialties in large and small bags. Bacon is a major delicacy in my hometown. I still brought a lot when I went back to my hometown this time, especially the cured pig's feet, which have always been my favorite. The cured pig's feet themselves are salty and have the unique flavor of bacon. Fragrant, stew it with white radish in a pressure cooker. The method is super simple. The unique deliciousness of cured pig's feet is combined with the lightness of white radish. Just add a piece of ginger and sprinkle some chopped green onion after it is out of the pot. No seasoning is needed. The meat is delicious and the soup is delicious. It is irresistibly delicious...

Hot dishes Home cooking
Stir-fried pork belly with carrots, black fungus

Eat radish in winter, eat ginger in summer, don’t bother the doctor to prescribe medicine, go to bed with radish and leave the bed with ginger, don’t bother the doctor to prescribe medicine! , radish and hot tea, the doctor was so angry! The radish is on the market, the doctor is fine! I believe many people have heard of these proverbs. Ginger and radish have become good foods for health. When I was a child, every time before winter, my mother would buy some green radishes, carrots, and carrots to store. At that time, there seemed to be no other winter vegetables except cabbage, potatoes, and radish that were easy to store. When winter came, my mother would use all kinds of radish, cabbage, and potatoes to make various delicacies. The most common one was cabbage and vermicelli stewed with tofu. Unlike today’s cabbage, vermicelli stew with meat, the conditions at that time were not as good as now. I just occasionally used cabbage, radish, and radish to stew some meat. It felt good and delicious. But at that time, physical health was much better than now, and there were not so many diseases and epidemics such as colds. The better life was, the worse the environment was, the more serious the pollution, the more epidemic diseases, the worse people's health. All kinds of food were contaminated, and some unscrupulous businesses added various additives to harm the food for the sake of profit. . . I’ve read a lot of reports and it’s really shocking. For the sake of health, you should cook more and eat less food with additives. Carrots not only have high nutritional value, they can also treat some diseases. 1. Carrots can treat tonsillitis 2. Carrots can cure smoking addiction 3. Treat gas poisoning: squeeze and pound 1 cup of fresh carrot juice, mix with 60 grams of sugar, mix and swallow. 4. Treat burns: take 100 grams of raw radish, pound the juice, and apply the juice to the affected area 3 times a day 5. Rhinitis: Use raw carrot juice filtered liquid for intranasal drip, and at the same time, take half a cup of raw radish juice, mix with a little rice wine, and drink warmly 6. Reduce swelling and relieve pain: For bruises, congestion and pain, or burns, use raw radish mashed and applied to the affected area, which can reduce stasis and swelling, promote blood circulation and relieve pain. 7. Supplement vitamin B2: Carrots are rich in vitamin B2, and people who lack vitamin B2 will suffer from slow thinking and depression. 8. Carrots can relieve hangover: squeeze the juice of radish and drink it. 9. Carrots have the effect of reducing edema and stopping dysentery

Hot dishes Home cooking
A great tool for beautifying and enlarging breasts - papaya milk jelly

I have seen many experts making this dessert, but I have never made it. The reason is that I don’t really like the taste of papaya. My mother bought a yellow papaya a few days ago and kept it in the cabinet for a long time, and it was almost going bad. I had to find a way to eliminate it, so I came up with this dessert, which tastes pretty good.

Dessert children
Stir-fried spontaneous mung bean sprouts

Learn how to cook Stir-fried spontaneous mung bean sprouts with Hot dishes and Home cooking.

Hot dishes Home cooking
Low-fat weight loss menu: kelp, winter melon and snail soup

It’s extremely difficult to lose weight in winter because the weather makes us want to eat. Therefore, to stay in shape while keeping you full, you must choose a low-fat and low-salt diet. My friend and husband in Vancouver co-operate a Chinese medicine clinic and have developed very effective weight loss treatments. However, because her husband is a persistent doctor and believes that it is a doctor's duty to treat diseases and save people, so losing weight is not important at all, even if he makes money. It was only after I begged that she agreed to guide me in my diet. This soup was what she told me. She also emphasized that ginger must be included and must be eaten. This soup is oil-free and low-salt. Winter melon and kelp can dilute water and reduce swelling. I also added conch slices sent by a friend. Drink it in a hot bowl. It is delicious and warm.

Soups Soup
Steamed swimming crab with tofu

Tofu is a green and healthy food invented by Liu An, King of Huainan, a Chinese alchemist. Today, it has a history of more than 2,100 years and is deeply loved by the people of our country, neighboring countries, and people all over the world. Since its development, it has a complete range of varieties, various patterns, unique flavor, simple production process and convenient consumption. It has the effects of high protein, low fat, lowering blood pressure, lowering blood lipids and lowering cholesterol. Swimming crab is also a favorite of our family. Usually steamed, salted, fried rice cakes and the like. My mother came up with fried tofu. It’s also a delicious dish!

Hot dishes Seafood
Stir-fried shrimp balls with broccoli

The shrimp heads fried in shrimp oil are just right for frying broccoli. The fried dish tastes extremely delicious and authentic, and the shrimp heads are not wasted.

Hot dishes Home cooking
Garlic Broccoli

Broccoli is a star vegetable that prevents and fights cancer. It has very low calories and is very suitable for weight loss.

Hot dishes Vegetarian dishes
Spring fat-reducing meal

If you don’t lose weight in April, you will be miserable in May. Spring has moderate temperatures and abundant sunshine, which is a good time for outdoor exercise. It is also the best season of the year to lose weight. However, while exercising, you must also control your diet appropriately, focusing on warming and tonic, and eating some low-fat, high-fiber and high-protein foods, which can protect the stomach and intestines without losing nutrition.

Home cooking Quick dishes
Detoxifying Fruit and Vegetable Juice

With the wall-breaking machine, I can really change the cooking method of ingredients more, because the results are more delicious and nutritious, and it also mobilizes my motivation to make delicious food. Today, I used vegetables and fruits to make a fruit and vegetable juice that is healthy, nutritious, nourishing and detoxifying. In order for children to like it, I specially added some light cream on top. They like this Western-style drink. I think they not only like the milky smell, but also the light cream flowers look more attractive to them.

Drinks old man
Tomato, Pork and Egg Soup

Learn how to cook Tomato, Pork and Egg Soup with Hot dishes and Vegetarian.

Hot dishes Vegetarian
Steamed pear cup with lily

Desserts that moisten the lungs and relieve coughs are also good for entertaining guests. They are cute and well-shaped, with bright colors. When eaten in the mouth, they feel soft, waxy and smooth

Dessert Ice products
Fennel and Peanuts

A hemp house with a red tent and a fat white man living inside. This is a folk riddle, and the answer is peanuts. My hometown, Rongcheng City, Weihai, has a history of growing peanuts for more than 200 years. With its unique geographical advantages, superior climatic conditions and the full support of many departments, peanuts have achieved a huge transformation from being raised in a boudoir without being recognized to becoming famous at home and abroad. This traditional crop, once called Chinese nuts by Europeans, has gone abroad under the leadership of the Rongcheng Big Peanut brand and has become a big industry that cannot be underestimated. A small peanut contains the generous gift of nature. Rongcheng City is located at the easternmost tip of the Jiaodong Peninsula. It is at the same latitude as the world's most famous peanut production areas, Chiba Prefecture in Japan and South Carolina in the United States. It is bordered by the Yellow Sea to the south, north and east, and belongs to the north temperate monsoon continental humid climate zone. , with warm spring, hot summer, cool autumn and cold winter, four distinct seasons, an average annual sunshine time of 2579 hours, an average annual temperature of 11.5°C, an average annual precipitation of 800 mm, humid air, moderate rainfall, sufficient sunlight, and a long frost-free period. The terrain is low mountainous and hilly, with an average altitude of about 100 meters. The soil is sandy loam with good air permeability, and the soil pH value remains at 6.2 to 6.7 all year round. The unique geographical location and climatic conditions are extremely suitable for the growth of large peanuts. The peanuts produced have unique high-quality characteristics such as high sugar content, good taste, and rich aroma.

Cold dishes Home cooking
Stir-fried eggs and green beans

After the festival, a fresh and refreshing dish is served with porridge and stir-fried. I have returned to the habit of eating rice porridge in the morning, so I have to start cooking it with porridge and stir-fry. My kid likes delicious ingredients, and he really liked today’s egg and green bean stir-fry. For the green beans, I used freshly peeled green beans, which tasted particularly good. Of course, this is also a very suitable home-cooked dish for post-holiday intestinal adjustment.

Hot dishes Home cooking
Salted egg yolk diced pumpkin

I bought egg yolks a while ago and ate Jinsha carrots once. My daughter liked it very much. Now I bought pumpkin again and made pumpkin again. It was also delicious.

Hot dishes Home cooking
Fried soybeans with celery leaves

I hurriedly started cooking and used the ingredients in the refrigerator. I had marinated five-spice soybeans and celery leaves. I brought it to the workplace for lunch. My colleagues all said that they had never seen this combination before. Try it, try it, try it. Yes, it’s good. It’s fresh and slightly spicy. My lunch was snatched away like this, woo woo

Hot dishes Vegetarian dishes
The best dietary therapy for replenishing deficiency, strengthening the body, removing troubles, relieving hangover, losing weight and beautifying the skin - braised wild rice root

Learn how to cook The best dietary therapy for replenishing deficiency, strengthening the body, removing troubles, relieving hangover, losing weight and beautifying the skin - braised wild rice root with Hot dishes and Home cooking.

Hot dishes Home cooking
Tomato Salad

The combination and change of ingredients is what I like the most about this dish. The flavors are intertwined layer by layer, different sourness and different sweetness, different aromas and different saltiness, all come from the original taste of the ingredients, plus frying first and then mixing, first hot and then cold. It is a delicious dish that is clever and easy to achieve. You will gain a lot if you understand and cook this dish!

Foreign cuisine Healthy recipes
Golden soup sea cucumber

Learn how to cook Golden soup sea cucumber with High-end and Meat dishes.

High-end Meat dishes
The best choice for spring nourishment and health care: Gastrodia walnut and wolfberry chicken soup

Spring is the first of the four seasons, and it is also an important season for Chinese people to make plans for the year. They must make plans for their careers and studies in this spring, and lay a good foundation for their bodies in spring. The weather in spring is pleasant, saying goodbye to the severe cold of winter, and there is no unbearable heat in summer. As the old saying goes: "You only give away cotton clothes after eating Dragon Boat Festival rice dumplings." 】The weather is unstable before Qingming. It is the season to wear coats in the morning and yarn in the afternoon. It is common for large temperature differences to cause outpatient surgeries in hospitals. Nourishing with soup in spring is the best choice. In our country, the food therapy culture has a long history of eating to keep fit, eating to prevent diseases, and eating medicines and foods that can cure diseases. Among the five poultry, chicken should be in the liver. Drinking chicken soup nourishes liver blood, which is the best way to nourish the liver. Walnuts have been a good nourishing food since ancient times. The shape of walnuts is like a miniature brain, which is a complete reproduction of the brain, including folds and folds, which are similar to the cerebral cortex. This is also consistent with the Chinese medicine principle of using form to complement form. The addition of walnuts has the effect of strengthening the brain and increasing intelligence; traditional Chinese medicine records that "long-term use of Gastrodia elata improves strength, makes the body fatter and healthier, and makes the body lighter and longer". Gastrodia elata is a traditional and valuable medicinal material. Gastrodia elata is used for high-altitude flyers as a brain health drug, which can enhance the resolution ability of the optic nerve. As early as "Compendium of Materia Medica", the pharmacological effects of Gastrodia elata have been highly evaluated. There is a special substance in chicken soup that can enhance interpharyngeal blood circulation and nasal mucosa secretion, which is of great benefit to keeping the respiratory tract clear, clearing respiratory viruses, and relieving symptoms of colds, nasal congestion, dry throat and coughs. Stew the soup with native chicken, gastrodia elata, walnuts and wolfberry; it can not only satisfy your cravings, but also provide some health care. Today, I will use a pressure cooker to simmer Gastrodia Walnut and Wolfberry Chicken Soup very quickly and quickly; it is convenient and suitable for office workers. The soup is clear and the meat is white, the nutrients of chicken and gastrodia elata are fully released, and the soup is rich in flavor. The essence of the ingredients has been melted into the chicken soup, which has a high tonic effect. Become a good food therapy. The soup is mellow and natural. Original by GODOFMERCY. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. Part of the knowledge comes from the Internet. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Soups Home cooking
Pumpkin soup

In the cold winter, it is such a blessing to be able to drink a cup of steaming pumpkin soup. It only requires two ingredients and is made with a Dongling fruit soy milk machine. The finished product is delicate and silky. I did not add any sweetness. In fact, the finished product can be sweetened or salty according to your own preferences. If you like it, start making it quickly.

Soups Pregnant women
Whole wheat olive oil bread

Olive oil is rich in monounsaturated fatty acids, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. It is considered to be the most suitable oil for human nutrition among the oils discovered so far. I used it to make bread today and it worked really well.

Baking children
Yogurt and vegetable salad--to reduce the burden on your stomach

Thank you Gourmet World for giving me this trial opportunity, thank you Amazon for providing the olive oil, thank you. The century-old plan is to lose weight. It has entered the season of fluttering skirts. Let this simple, easy-to-learn, healthy and nutritious yogurt and vegetable salad accompany you through the weight loss season. Vegetables are rich in nutrients. Paired with protein-rich yogurt and healthy and nutritious olive oil, they can not only aid digestion but also improve human immunity.

Cold dishes old man
Sautéed king oyster mushrooms with snow peas

There has never been a seller of snow peas in our small town. I went out to study for a few days and went to the largest local supermarket. I finally found it in the fresh-keeping cabinet. It was expensive. It was said to be watered with medical stone water. I went to check out without any explanation. My colleagues who went with me made fun of me for a long time, saying that I was a super foodie. Yes, I am a huge foodie.

Hot dishes Home cooking
Sweet potato soy milk

Health benefits: Sweet potatoes, also known as white potatoes, sweet potatoes, etc. It tastes sweet, is rich in nutrients, is easy to digest, and can provide a large amount of calories. In some areas, it is also used as a staple food. At the same time, sweet potatoes are also an ideal weight loss food. Because sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines, they can stimulate the intestines, promote intestinal peristalsis, relieve defecation and detoxification, and are especially effective in treating senile constipation. Regular consumption of sweet potato soy milk can help people lose weight while supplementing nutrients, which is especially suitable for office workers who need to lose weight.

Drinks Breakfast
Houttuynia cordata mixed with green bamboo shoots

Houttuynia cordata is Mima's favorite. She often buys it from the vegetable market. She grows a small piece of it herself but is always reluctant to eat it. Later I discovered that the thing grew longer and longer the more I dug it, and digging out part of it in time would not affect the growth of the large area, so I started to dig up the small piece I had planted myself. Only Mi Mom in the Mi family loves this thing, and she can only enjoy it exclusively. In the past, it was mixed and eaten alone. This time, the leaves and roots were used and green bamboo shoots were added. It tasted good.

Cold dishes Home cooking
Sweet Bamboo Shoots with Chili Oyster Sauce

The sweet bamboo shoots were given to me by a friend and were too much to finish in one meal. Bamboo shoots left overnight will age and lose their original flavor, so I removed the bamboo shoots, steamed them and refrigerated them so that I could eat them the next day, and the sweet and delicious taste was not reduced at all. Sweet bamboo shoots are thick and white, with a sweet and delicious taste, refreshing and delicious, and rich in nutrients. Whether eaten fresh, stir-fried, roasted, simmered, or made into soup, according to analysis, the sugar content of fresh bamboo shoots is 4.05%, the protein content is 2.78%, and the glutamic acid content is 3.7% (dry weight ratio). It is one of the bamboo species with the largest shoot body and the highest sugar and glutamate content among the 30 kinds of domestic bamboo shoots. Sweet bamboo shoots contain a large amount of active crude fiber, seventeen kinds of free amino acids necessary for the human body and a variety of trace elements. The bamboo shoots have thick meat, crisp and tender texture, sweet and refreshing taste, and extremely high nutritional value. Moreover, its active fiber can promote gastrointestinal motility, remove toxic substances accumulated in the human body, prevent cancer of the digestive system, and play a role in weight loss and beauty. It is a nutritional product with health care functions.

Hot dishes Home cooking
Spicy and sour black fungus

Since last winter, the PM2.5 index in the motherland has exceeded the standard from north to south (PM2.5 refers to particulate matter in the atmosphere with a diameter of less than or equal to 2.5 microns, also known as particulate matter that can enter the lungs). The air is polluted. For many days, we have been harassed by the monster of haze (haze: refers to a large number of particles suspended in the air that cannot be distinguished by the naked eye). Haze causes environmental deterioration, affects travel safety, and affects our physical and mental health. In the face of these disturbances, it is necessary to eat some lung-clearing food. Black fungus is praised by nutritionists as the meat of vegetables and the king of vegetables. Because fungus grows in a moist and cool environment, traditional Chinese medicine believes that it has the functions of nourishing qi, activating blood, cooling blood and nourishing, and can eliminate heat toxins in the blood. The plant gum in black fungus has strong adsorption force, which can excrete impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. It has the function of helping to digest fiber substances, and it can dissolve and soften indigestible foreign matter such as hair, chaff, wood slag, sand, metal shavings, etc. that are inadvertently eaten. Therefore, it is an indispensable health food for workers in mining, chemical industry, and textile industry. Recently, when cooking, I like to prepare the required flavor of the sauce in advance. Firstly, it saves trouble. Secondly, cooking the dishes with the sauce can make the taste of the dishes even. This is a small preference of mine. Friends who feel the same can give it a try. There are many ways to eat black fungus, including cold salad, soup, stir-frying, etc. The spicy and sour black fungus I made today is stir-fried. White sugar, aged vinegar, and red pepper are specially added to make the fried fungus sour and spicy, which is refreshing and very suitable for lazy and picky appetites in spring.

Hot dishes Vegetarian dishes
【Snowy Pear and Cabbage Juice】

Purple cabbage has important medical and health care functions and is a natural anti-cancer drug. Very nutritious, rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and fiber. In the field of international medicine, cabbage is an important liver-protecting drug, mainly targeting common liver diseases such as fatty liver, alcoholic liver, and liver dysfunction. The chemical composition of cabbage contains cysteine and high-quality protein, which are important elements that assist the liver in detoxification. Cabbage can also stimulate cells to produce type II enzymes that are beneficial to the human body. Purple cabbage also contains anthocyanins, one of the most common antioxidant substances, which is very helpful in preventing aging and related diseases. Therefore, eating purple cabbage regularly can be said to have many benefits for the body. As for how to eat red cabbage, my favorite way is to squeeze it into juice or mix it into a salad. I am honored to have the opportunity to experience the Joyoung JYZ-E19x Juicer. Very classic color system, high-end atmosphere. Spiral extrusion technology to obtain more antioxidants. Purely doubled, carefully kneaded, and feel the pure natural rhythm.

Drinks Autumn Recipes
Taro Ball Milk Fruit Ice

The weather is so hot, I always want to eat something cold! For dessert this afternoon, I made taro ball fruit ice. The name was chosen blindly by me. It uses Mengniu’s pasture milk, which has a mellow milk flavor. I put it in the refrigerator in advance and then added it to the taro balls. It’s so refreshing!

Dessert Ice products
Black sesame powder macaron

The flaxen-colored pony is really cute. I thought that almond flour and black sesame flour are both oily flours and should be replaced. I tried it with the intention of failure, but I didn’t expect that it would work. I posted this black sesame macaron mainly because I wanted to post a chocolate sandwich filling. Macaron—cute little sweetheart

Baking Snacks
[Master the two-step ratio] Make thick and refreshing five-grain cold porridge

In the hot summer, I am most afraid of eating. I will be sweating every time I finish eating. So, a bowl of refreshing cold porridge became our favorite. The biggest feature of the cold porridge I made today is that although lotus leaves are not used, the taste has a refreshing fragrance with lotus leaves. Mainly because of the inclusion of tartary buckwheat, which tastes bitter and is neutral in nature. It can invigorate qi, rejuvenate the spirit, benefit the ears and eyes, and has the effect of lowering qi, widening the intestines and strengthening the stomach. It is especially suitable for consumption in summer. Office workers must say that it is impossible for us to want to eat a bowl of porridge cooked in time. Haha, Yu'er has come up with a good idea for everyone. In fact, all it takes is an electric pressure cooker with a reserved time and everything is done. Put the water and rice into the pot in advance, and set the time before going out in the morning, maybe 1 hour before going home. If you want to drink cooler porridge, make it 4 or 5 hours in advance. The porridge will basically be cold when you get home from get off work. What a blessing it is to have a bowl of soft, sticky and cold porridge right away. If some people don’t have porridge cooking facilities at home, then remember to use the electric pressure cooker for 50 minutes. Only this time can make good, thick porridge. You may also have a concern that when you make porridge yourself, you will never be able to make it as thick and soft as a porridge shop. In fact, as long as you master the ratio of water to rice, even a novice cook can make a good pot of porridge. Generally, there are only 2-4 people in the family, so the amount of rice I introduced today is basically the amount for 2-4 people. The amount of rice is basically half of the porridge bowl, and the amount of water is the amount of 3-4 bowls of the bowl. In this way, there will definitely be no leftover porridge in the end, and it can also ensure that we have new porridge that is soft, glutinous and sticky. Then there is the ratio of cereals to rice, which is basically 1:1. If you master these, no matter what flavor of porridge you make, it will be successful and delicious.

Staple food Porridge
Mango Lemon Salad

Learn how to cook Mango Lemon Salad with Picnic and Vegetarian dishes.

Picnic Vegetarian dishes
【Eight Treasures Potato Salad】---A delicious Western food suitable for both adults and children

The recipe for salad is relatively simple, but tastes very good. It is very suitable for new mothers to make. With a little twist, you can easily make exquisite and delicious Western food. Potatoes (also known as potatoes) have very high nutritional value and are a vegetable that can be used as both grain and vegetable. Together with rice, wheat, corn, and sorghum, they are known as the five major crops in the world. In France, potatoes are called underground apples. It is rich in vitamin A, vitamin C and minerals, and also contains a large amount of high-quality starch and lignin. It is known as the second bread of mankind. In addition, potatoes contain the least fat among all hunger-satisfying foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. It contains a large amount of high-quality fiber, which can also prevent constipation and prevent and treat cancer.

Vegetarian dishes Foreign cuisine
Potato Deviled Eggs

Every day is Children’s Day~ Because our brothers and sisters live relatively close to each other, we play together on weekends and holidays. So I will often make some unexpected little snacks for our children to make them happy, but sometimes I am too lazy to take pictures.

Side dishes Western-style banquet
Asparagus and Cheese Salad

This summer cold dish is easy to make, has original flavor, and is nutritious.

Cold dishes Western-style banquet
Nourishing yin and replenishing qi----Winter Melon, Coix Seed and Duck Meat Soup

Duck meat is sweet, slightly salty, and cool in nature. It has the functions of nourishing the yin of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and promoting water, and nourishing the stomach. Especially suitable for consumption in summer and autumn. It can not only replenish excessive consumption of nutrients, but also eliminate the discomfort caused by heat to the human body. Winter melon is also cool in nature and is a vegetable used both as medicine and food. It has a variety of health care effects. The combination of winter melon and duck meat has a high therapeutic effect and can clear away heat and detoxify, lose weight, and moisturize and whiten the skin. Moreover, the deliciousness of duck meat combined with the sweetness of winter melon makes the soup delicious and nutritious.

Soups Common dishes
Purple sweet potato milk almond paste

Purple sweet potato is rich in selenium and is known as the king of anti-cancer. The selenium and iron in purple sweet potato also have good effects on anti-fatigue, anti-aging, and blood replenishment. Almonds can relieve cough and asthma, moisturize the intestines and relieve constipation. Autumn is here. After a summer of consumption, the human body is inevitably a little tired, and autumn dryness is also a common problem in this season. So this purple sweet potato almond paste is a great way to get you through the fall. Of course, you have to drink it regularly to be effective! Adding milk can make the nutrition more comprehensive and absorb more trace elements.

Dessert Drinks
Cucumber and almond mixed with natto

Natto can be eaten with a variety of vegetables and poured with your favorite sauce. It is very good whether eating rice, pasta, or porridge.

Cold dishes Home cooking
Stir-fried shredded kelp

As the saying goes - you gain three pounds during the holidays. How many pounds have you gained? Once the Lantern Festival is over, the festival is over, and even primary and secondary school students return to school to receive education. It’s time to cleanse your stomach and lose fat. Let’s stop chatting today. If we do, it’s just grumbling. Let’s go straight to the dish - stir-fried shredded chicken and kelp, which is fresh and refreshing, rich in nutrients, and can moisturize the intestines and detoxify. And it’s very simple, very suitable for people with holiday syndrome who are busy at home and at work——

Cold dishes Appetizers
Rongyuan Taihua-Western Food-Rainbow Salad

Start with a rainbow salad which consists of red cabbage, cauliflower, carrots, broccoli and hearts. Red cabbage is an anti-inflammatory and antioxidant-rich food. Cauliflower? This is another antioxidant-rich food that also improves detoxification of the body. Carrots are well known for their antioxidants and beta-carotene. Finally there’s broccoli, which is known to relieve stress and detoxify the body! My addition in romaine makes this more of a 'salad', and also because it is very low calorie and has a very high water content to help hydrate the body. It goes without saying that it's full of great nutrients. Red peppers are yet another anti-inflammatory and may also have anti-cancer benefits. The avocado was a last minute addition because well...who doesn't love an avocado? While it may be high in fat, they are healthy fat and well worth the calories. Avocados are great for the heart and are an anti-inflammatory, so much so. These sesame seeds are helpful little ones too! They are completely beneficial minerals that can help relieve arthritis. They also have vascular and respiratory health!

Cold dishes Home cooking
To lose weight after the festival, use the Three Treasures of Cold Salad

If you don’t lose weight in spring, how can you wear beautiful clothes in summer? Fungus is the best food to prevent cancer and smog, lettuce is crisp, tender, refreshing and nutritious, and carrots are rich in carrots. Fungus, lettuce, and carrots are all low-calorie and low-calorie ingredients, which can make you full, healthy, and help you lose weight. ——Cold Sambo.

Cold dishes Home cooking
Old vinegar peanuts

This peanut dish is sour in the mouth and has a slightly sweet aftertaste. It is great as a cold dish or with porridge in the morning. You can fry the peanuts the day before, pour them with the prepared vinegar in the morning, and enjoy them immediately. Speaking of fried peanuts, I feel ashamed. Until a few days ago, I had not mastered the key. Either it was burnt or the texture was very hard. So I found the trick online and practiced it several times. Now I am completely familiar with it, haha.

Cold dishes Vegetarian dishes
Cool summer-----Iced Honey Mint Tea

Learn how to cook Cool summer-----Iced Honey Mint Tea with Dessert and Drinks.

Dessert Drinks
Stewed Pork Knuckles with Peanuts, Lotus Roots

After frost and before the beginning of winter~~ When the weather is cold, it is best to drink some pig's trotters soup~~~ The collagen in pig's trotters can make the skin of women's trotters smooth and tender~~~~ The warm soup can also drive away the cold in the body~~~~ In addition to peanuts and lotus roots, you can also put some jujubes, wolfberries, Codonopsis pilosula, etc.~~~ Anyway, you have to decide for your own stomach~~

Hot dishes Home cooking
Braised carrots and yams

Learn how to cook Braised carrots and yams with Hot dishes and Home cooking.

Hot dishes Home cooking

Soybean sprouts mixed with shredded chicken

Diet dishes

Braised sea cucumber in pot: a flavorful New Year’s Eve dish

A refreshing cold dish in early summer - Cabbage Lemon Mayonnaise Salad

Boiled Chinese Cabbage

Sweet potato mixed with yogurt

Vinegar Fungus - Intestinal Cold Salad

Soybean Stewed Pork Trotters

Fried squid with chives

Baked eggs with leeks and water

Soy milk and pumpkin soup

Amber Angelica Pig's Knuckle Jelly

Rose Apple Strudel

Kaiyang winter melon

Black sesame and yam paste

Mashed potatoes

Warm mixed sea cucumber and grouper fish skin

Cold Celery and Bean Curd

Shredded coconut milk cold cake

Tremella and Lotus Seed Soup

Whole wheat meal kit

Shredded radish with white sugar

Stir-fried lily with celery

Soft tofu and Houttuynia cordata soup

Five spice braised eggs

[Mansi Sharing] A delicious and non-fatty nutritious fat loss quick meal!

Stir-fried wild bamboo shoots with sausage

Quinoa Chicken Reduced Fat Salad

Red bean and barley soup to remove dampness, detoxify, beautify and lose weight

【Shanghai】Orange apple juice

[Children’s nutritious breakfast] Tender and smooth shrimp and egg custard

Nutritional food for weight loss-cold tomatoes

Tianqi Fungus Soup

Golden broccoli

Cabbage heart and cucumber mixed with shredded tofu

Black sesame paste

Roasted pig’s trotters, a delicious and nourishing beauty product

【American】Waldorf Salad

Tianjin specialty snack boiled black beans (spiced broad beans)

Tomato Pimple Soup

Soybean sprouts mixed with diced lettuce

Fermented bean curd and rock sugar pig’s trotters

Honey Lemon Tea

Olive oil mixed with sea rice and cucumber

Fried Apple

Fennel broad beans

Peanut Sesame Oatmeal Paste

Weight loss meals can also be delicious---detox weight loss oatmeal cakes

Dried and fresh lily pumpkin soup

Soybean Stewed Pork Trotters

Cucumber and tomato salad

Black pepper milk and egg soft cake (weight loss staple meal replacement)

Scallions, scallops and sea cucumbers

Fruit and vegetable salad

Stir-fried spinach with bean sprouts

Shouwu black sesame paste

Mango yam---a must-have for summer

Milk and fruit cereal

Mushroom and Broccoli

Amber walnut kernels

Shredded cold lettuce

Shredded cold lettuce

〖Lemon Mango Juice〗----A summer drink that reduces fat without reducing taste

Colorful Almond Tofu

Scallion-flavored bean dregs cake

Roasted Pumpkin and Apple Salad

Light meal recipe ~ Fried chicken breast

Whole wheat bread

Honey roasted potato dices

Stir-fried cauliflower with chicken slices—you can still eat it if you want to lose weight

Jinsha corn kernels

Double mixed shredded radish

Braised carrots with broccoli

Green Kiwi Smoothie

Yogurt fruit tart

Braised pork trotters

Osmanthus, red dates and pumpkin soup

Post-holiday weight loss ~ Fruit and vegetable yogurt salad

Cold Fruit Bitter Melon

[Eat two tofu]. Salt and Pepper Crispy Tofu & Sweet and Sour Crispy Tofu