Pan-fried eel with soy sauce

Overview

It is a fish that looks like a long snake and has the basic characteristics of a fish. In addition, eels have migratory characteristics similar to salmon. Eels are fish that resemble snakes but have no scales. They are generally found in waters where saltwater and freshwater meet. Eel fry cannot be cultivated through artificial breeding, mainly because eels have a very special life history that is difficult to simulate in an artificial environment. Eels lay eggs and reproduce in the deep sea and grow in freshwater environments. He has a fierce temperament, is gluttonous, restless, sleeps in the day and comes out at night, has a strong tendency to rotate toward light, likes flowing water, and loves warmth. Eel is very rich in nutrients: fresh eel contains water, protein, lipids, sugars, ash, vitamins A, D, and E. It also contains minerals such as calcium, phosphorus, iron, sodium, potassium, and unsaturated fatty acids DHA/EPA, which is called brain gold and plays an important role in preventing cardiovascular diseases. Eel meat is rich in high-quality protein and various essential amino acids for the human body. At the same time, eels have good effects on strengthening the essence and kidneys, preventing osteoporosis, nourishing blood, removing dampness, and fighting tuberculosis. The skin and meat of eels are rich in collagen, which can beautify the skin and delay aging, so it is called an edible cosmetic. The liver of the eel is rich in vitamin A and is an excellent food for people with night blindness. Dried eel: It is a kind of dried meat product made from fresh eel, which is washed, cut and dried. The meat of this kind of dried eel is delicate and firm. It is marinated with barbecue sauce and then fried in a non-stick pan until brown. The fried fish is the same as salted fish: it is very chewy layer by layer, and it is delicious to drink or eat~~~

Tags

• home cooking
• seafood
• canola oil
• chives
• cooking wine
• cumin bbq sauce
• cumin powder
• dried eel
• ginger
• sesame

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Take out the dried eels (PS: two dried eels are about 365 grams, and after soaking, they are about 532 grams)

   

3. 3 Soak in clean water for about three hours

   

4. 4 Slice, shred, and mince the onion and ginger separately

   

5. 5 Wash the soaked eel and cut into large pieces

   

6. 6 Pour in a bag of Korean cumin barbecue sauce

   

7. 7 Then pour in an appropriate amount of cooking wine, onion and ginger, stir well and marinate for about 4 hours

   

8. 8 Heat the pan, add oil and sauté the onions and ginger

   

9. 9 Add marinated eel slices, skin side down

   

10. 10 Fry over medium-low heat until browned, then turn over

    

11. 11 Turn off the heat when both sides are browned

    

12. 12 Put it into a plate and sprinkle some cumin powder, white sesame seeds and chives. Enjoy while it's hot