Fried chicken legs without oil

Fried chicken legs without oil

Overview

Instead of using oil, it will produce oil. This is how to fry chicken legs healthily

Tags

Ingredients

Steps

  1. Soak chicken legs in water for an hour and rinse several times.

    Fried chicken legs without oil step 1
  2. Add oyster sauce and light soy sauce.

    Fried chicken legs without oil step 2
  3. Use a toothpick to insert small holes in the surface of the chicken legs, and massage with disposable gloves to make the juice even. Seal and refrigerate for at least one hour.

    Fried chicken legs without oil step 3
  4. Place in the fryer basket and brush a layer of honey water on the surface. You can bake six at a time, bake two first and eat them.

    Fried chicken legs without oil step 4
  5. Turn on the chicken wing mode, 200 degrees, 15 minutes.

    Fried chicken legs without oil step 5
  6. After ten minutes, react and apply honey water again.

    Fried chicken legs without oil step 6
  7. After taking it out of the oven, you can control the roasting color according to your preference. It is better not to be confused.

    Fried chicken legs without oil step 7